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The 24-Hour Pharmacist
For more information, or to submit your own health question visit Suzy Cohen’s website:
Website: www.dearpharmacist.com
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Past Dear Pharmacist
- Dear Pharmacist August 28, 2010 10 Tips for Back to School Cough & Cold
- Dear Pharmacist August 21, 2010, Bitter Orange Improves Weight Loss
- Dear Pharmacist August 14, 2010, Minimizing Candida Die-Off Reactions
- Dear Pharmacist August 7, 2010 Candida Treatments and Tests
- Dear Pharmacist, July 31, 2010 Candida Yeast Can Hurt You
- Dear Pharmacist, July 24, 2010 Natural Protection for Nerve Pain
- Dear Pharmacist, July 17, 2010
Some Medications Scare Me - Dear Pharmacist July 10, 2010 FDA Requires Me to Tiptoe Through My Two Lips
- Dear Pharmacist July 3, 2010 Relieve Sore, Achy Muscles Fast
- Dear Pharmacist, June 26, 2010 The Goods on Grapefruit and Medications that Won’t Mix
- Dear Pharmacist, June 19, 2010 Calcium D-glucarate: A Novel Way to Eliminate Toxins
- Dear Pharmacist June 12, 2010 Tiny Seeds Offer Gigantic Protection to Men and Women
- Dear Pharmacist June 5, 2010 toenail fungus
- Dear Pharmacist, May 22, 2010 Hot Springs Are the Fountain of Youth
- Dear Pharmacist, May 15, 2010 How Drug Muggers Can Slowly Steal the Life Out of You
- Dear Pharmacist, May 8, 2010 Micronutrient Testing: Find Out if You Are Deficient in Vitamins & Minerals
- Dear Pharmacist, May 1, 2010 New Discovery: Liberation Treatment for Multiple Sclerosis
- Dear Pharmacist, April 24, 2010 Your Tongue Tells a Story
- Dear Pharmacist, April 17, 2010 When You Lower Cholesterol, You Lower Sex Drive Too
- Dear Pharmacist, April 3, 2010 How to Curb Cravings for Alcohol and Drugs
Dear Pharmacist July 3, 2010
Relieve Sore, Achy Muscles Fast
Dear Pharmacist,
I moved some furniture last weekend and my muscles are still sore. This happens every time I exert myself, even from walking around the block. My muscles aren’t as resilient as in years past. What can I do or take? --M.J. Decatur, Illinois
Answer: Regular muscle pain is fairly easy to remedy. If it were me, I’d take a hot bath with Epsom salts and a few drops of lavender essential oil. Lavender’s anti-inflammatory properties relieve fatigued muscles. I might also take ibuprofen, or natural Zyflamend by New Chapter whichever I could find first.
The pharmacist in me wants to share some OTC products that can help temporarily. Let’s talk about them and how they work:
Over-the-counter (OTC) pain medication: The three most popular options here are acetaminophen (Tylenol), ibuprofen (Motrin, Advil) and naproxen (Aleve). These reduce inflammation within an hour or two. I recommend you take these with food. Keep in mind, acetaminophen is harder on the liver, while ibuprofen and naproxen affect the stomach and intestines more so ask the pharmacist which is better for you. Natural anti-inflammatories won’t work as quickly; these include omega 3 fish oils, krill oil and bromelain (from pineapples).
Ben Gay Moist Heat Therapy Pads: These non-medicated, odorless pads are air-activated and they get nice and toasty on your skin, very similar to the moist heat of a shower. They help ease muscle/joint aches or pain associated with PMS, overexertion and strains for up to eight hours.
Icy Hot Medicated Patches: Menthol usually comes in cream form, but these patches contain menthol in a patch which causes a unique sensation on the skin for up to 8 hours.
Kink-Eaze: Formulated by a pain-specialist, David S. Klein M.D., this contains menthol and 10 times the amount of MSM found in other products. It could help improve flexibility, relieve muscle spasms, minor joint pain, achy muscles and knee pain because the MSM goes through right the skin. Available at www.stages-of-life.com
Capsaicin: It’s the active ingredient in chili pepper and you can buy it at pharmacies nationwide. I suggest the patches or roll-on for ease. These work fabulously with repeated applications.
Do you suffer with chronic muscle soreness? If so, look in your medicine cabinet. Statin cholesterol drugs and blood pressure pills are well-known culprits to cause muscle pain. The remedy for drug-induced myopathy of this sort is Coenzyme Q10, see my Drug Mugger book for more.
People who have mercury overload, or chronic fatigue syndrome have poor mitochondrial function and may benefit from apple extract called “malic acid.” This substance jumps right into your Krebs cycle to help your mitochondria. Long story short, with malic acid supplementation, you produce energy and relieve tenderness. I think it could help fibromyalgia, especially when combined with magnesium, whey (or hemp) protein, or creatine.
Did You Know?
Corticosteroids are drug muggers of calcium, you may need to supplement if you take these medications long-term.
