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Brad King, MS, MFS

Brad King is a highly sought after authority on nutrition, obesity, longevity and one’s health and he has been touted as one of the most influential health mentors of our time.

He is an award winning nutritional formulator and was honored with the Best in Canada Award for Health Motivator/Educator and Public Speaker in 2010, was inducted into the Canadian Sports Nutrition Hall of Fame in 2003 and sits on the board of Directors for CHI the premiere sports nutrition education center.

Brad is the author of 10 books including the international best seller, Fat Wars 45 Days to Transform Your Body, the award winning Beer Belly Blues: What Every Aging Man and the Women in His Life Need to Know and his newly released The Ultimate Male Solution.

Brad is a leading health expert having appeared on NBC, ABC and CBS, some of these interviews include: The Today Show, Canada AM, Balance TV, Macleans, Oxygen, The National Post, Chatelaine and Live with Marcus and Lisa.

Website: www.transforminghealthinc.com


Optimism and optimal health

Studies confirm the power of a positive mindset in achieving optimal health.

I'm often asked for simple tips for achieving optimal health. Here are my three top tips: 1) make the decision to change, 2) believe in yourself, and 3) apply the necessary strategies to get you there!

In order to maintain an efficient metabolism-especially while dieting, it is imperative to ensure adequate protein intake, with special emphasis on branched-chain amino acids.

Our bodies need protein to build bone, skin, hair, nails, and cell membranes, and to manufacture blood, hormones, neurochemicals, immune cells, and enzymes. That's because proteins contain amino acids, a nutrient that provides our bodies with a constant supply of nitrogen and sulphur. Nitrogen and sulfur...