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Charles K Bens, PhD

Charles K. Bens, PhD is an author, speaker and wellness consultant specializing in the prevention and reversal of chronic disease. He is the founder and president of Healthy @ Work, Inc. a wellness education and consulting company focused on improving the health of employees. The company provides workshops on a wide range of health topics. He has written nine books including Healthy at Work: Your Pocket Guide to Good Health, The Healthy Smoker: How To Quit Smoking By Becoming Healthier First and over 200 articles. Dr. Bens lectures all over the world on organizational change and improvement as well as on wellness and health improvement. And was selected by Ottawa Regional Cancer Foundation as the Vail Visiting Professor for 2013.

If you ask people what illness they fear most in old age a surprisingly large number will say just one word, Alzheimer's. And yet, if you ask them what they are doing to avoid this dreaded illness a vast majority will give another one word answer, nothing. That is both shocking and surprising because there is actually quite a lot a person can do to prevent Alzheimer's disease. A good starting point is a book by David Perlmutter, MD, entitled

Chronic insomnia can contribute to the development of many illnesses including heart disease, diabetes and cancer. A vast majority of sleep problems are due to faulty brain chemistry, but there are often contributing factors in other parts of the body such as the digestive process, the liver, the kidneys, etc. This is important because concentrating only on the brain may not resolve the sleep problem.

Getting a proper diagnosis is the key and doctors trained in holistic...

High Blood Pressure Is Often Called "The Silent Killer" due to the fact that so many people don’t realize they have high blood pressure before it is too late. Here are some basic facts to consider.

  • Systolic (the higher number) measures blood being pushed from the heart.
  • Diastolic (the lower number) measures pressure at rest when the heart is starting to refill.
  • Excellent blood pressure is 115 over 75, not 120 over 80, which is often...

We each have about 60 trillion cells in our bodies and every one of them needs energy in order to perform the important tasks they need to carry out every day. Our body needs nutrients in order to help cells to grow and repair when they become damaged, make biochemical's such as neurotransmitters and hormones, as well as make our immune system strong enough to avoid the development of chronic diseases. Co–enzyme Q10 plays a crucial role in this process as we can see from the...

There has been a lot of publicity about the need for everyone to get a flu shot for protection from swine flu and seasonal flu. However, there are mixed reports surfacing on the efficacy of the existing vaccines.

  • “There is no evidence that any flu vaccine, thus far developed, is effective in preventing or mitigating an attack of influenza”. Dr. J. Anthony Morris, former Chief Vaccine Officer, FDA.
  • In the October 2008 issue of the Archive of...

Marijuana, also known as cannabis, has been used as a botanical medicine for hundreds, and perhaps even thousands, of years. Research over the past 50 years has begun to shed more light on how this plant works in our bodies to produce some of the health and medical benefits researchers have identified thus far. Even the Surgeon General of the United States of America has declared, "We have some preliminary data showing that for certain medical conditions and symptoms, marijuana can be...

The Evolution of Nutrition Introduction

Nutrition has come a long way, over many years, to the point where it is finally starting to get the attention it deserves in terms of its ability to determine if a person can achieve good health and avoid chronic disease and premature death. Around 400 BC, the Greek scientist Hippocrates gave food a lofty goal when he proclaimed, “Let food be thy medicine and medicine be thy food.”1 It has taken over 2400...

The debate over the best diet to lose weight has been raging for nearly 200 years, ever since John Rollo first promoted a low carbohydrate diet for diabetics in the late 1700s. Over the proceeding two centuries, there have been literally hundreds of studies1 comparing the different types of diets that have been promoted for weight loss. Perhaps the biggest ongoing debate has been the low fat versus the low carb diet, and guess what? The evidence is still not very clear. In...