You may have heard that 'going organic' is a healthy choice for the farmers, the environment, and your own health. But do you really understand why it's such a positive choice? This article series explores the benefits of choosing organic.

Reason: The Critics Lack Understanding
There is more than one side to every debate, and the world of organics is not exempt. There are those who believe through and through that organics is the way forward for a healthy and sustainable future. On the other end of the continuum, there are critics who strongly believe that organic farming is not the answer for sustainability, and that choosing organic will have little impact on a person's health. Then of course there are those in the middle who aren't strongly pulled either way.

In a recent debate on social media, I was surprised at how many people were convinced that organics is not sustainable, and that it is even harmful to the environment. After much trawling through comments and eliminating one or two 'bogus' social media profiles, it became evident that many of these organic farming critics have a lack of understanding around what organic means, and the principles behind it.

Let's address some of the common statements that were made:

"Only about 30 percent of organic food is actually even organic."
First of all, I'm not sure where this person derived the number of 30 percent from. However, what they may be referring to is that there are foods which have the word 'organic' in their name, but are not actually certified. This is likely where the notion that 'organic food is not actually organic' has come from. A food producer may genuinely believe their product is organic and that the ingredients in it have been organically grown. Or they may have just used the word because they can (marketing purposes). However, the best way to ensure that what you are eating really is organic, is by choosing products that are certified. If you choose certified organic, you can rest assured that the product has met strict organic criteria and standards.

"Organic pesticides are worse for the environment."
This statement shows a lack of understanding of organic principles. Organic systems use principles such as manure to feed the soil, crop rotation, ecology and biodiversity, and companion planting to grow strong, healthy crops. Organic farmers understand these principles and follow them so that there is little need for pesticides. Many organic farmers will choose to remove weeds manually rather than apply a natural pesticide. Yes, there are pesticides that are allowed to be used in organic farming but they are naturally derived and are biodegradable. If they are used, the focus is on control, rather than annihilation of pests because organic farmers understand the importance of a fully functioning eco system.

This statement prompted me into an email discussion with Philippa Jamieson, editor of Organic NZ. Philippa explains,"Organic growers are allowed under certification rules to use a certain quantity of copper sprays in orchards for fungal disease, but it's limited. Copper is a heavy metal and can build up in the soil. Apart from that I haven't heard of any organic pesticide that anyone in the organic sector (or outside of it) has expressed any concern about whatsoever!"

"The organic system is un-regulated."
I suspect that the worry here is similar to the concern behind the first statement ("Only about 30 percent of organic food is actually even organic"). The problem here may be more related to the consumers' perception that something is organic, by the way it is marketed. Remember to choose certified organic so you can rest assured that the product you are choosing has been regulated.

I am far more concerned about the regulation of nonorganic pesticides because so many harmful pesticides have been regulated for use (e.g. pesticides which contain the active ingredient Glyphosate).

"Organic farming is not sustainable."
The argument here is that yields from organic farming are lower so we need more land to get the same amount and balance of food and would have to destroy forest to do so. To respond to the critics on this one: We could go organic if we all ate less meat and more vegetables, pulses and grains as it takes far less land to produce these foods than it does for meat. A surplus of food and environmental problems exist with the traditional system.

Additionally, studies are now noting comparable yields in organic farming—the gap is closing.1,2

The following articles provide further information and links to resources that highlight organics as part of the solution for a healthy and sustainable future.3,4


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Elly McGuinness, B PhEd, B Com, ACSM

Power Plate Master Trainer

With 15 years of fitness industry experience in roles varying from fitness management, group fitness and personal training to tutoring, presenting and mentoring, Elly’s enthusiasm for health and wellbeing is evident in all that she does.

Her company, Natural Balance Health and Fitness Ltd inspires people to make positive changes to their health, fitness and lifestyle, and to sustain these changes for the rest of their lives. This is achieved through personal training and corporate wellbeing programmes in Christchurch, New Zealand, as well as Skype coaching for international clients.

In 2014 Elly published her first book, “The Natural Balance Guide to Burning Fat for Good.” The book takes a holistic approach to six areas of wellbeing—nutrition, exercise, stress, sleep, thoughts and relationships, and how they affect the body’s ability to burn fat.

Elly is the mum of a toddler and has recently become part-owner of ‘Just Organic Ltd’—a business dedicated to bringing healthy convenience direct to your door. The company delivers organic produce to homes and places of work throughout New Zealand.