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Jacob E Teitelbaum, MD

Jacob Teitelbaum, MD, is a board certified internist and Medical Director of the national Fibromyalgia and Fatigue Centers and Chronicity. He is author of the popular free iPhone application "Cures A-Z," and author of the best-selling books

Dr. Teitelbaum knows CFS/fibromyalgia as an insider — he contracted CFS when he was in medical school and had to drop out for a year to recover. In the ensuing 25 years, he has dedicated his career to finding effective treatments.

Website: www.EndFatigue.com


Think about it this a moment. We are a big bag of water. Ever wonder why it doesn't just all flow down to our legs when we stand up?

The answer is, that it does. Because of this, our autonomic nervous system has to direct the blood vessels in our legs to contract and send the blood back up to our brain and muscles where it is needed. Otherwise, the effect can be similar to rapidly losing several units of blood.

When this system is not working properly, people's...

Ready to be able to get 8–9 hours of solid sleep a night? I can tell you for a fact it is possible to get eight hours of solid sleep a night. And it is amazing how much better you'll feel when you do. This article will focus on new treatments for optimizing sleep—naturally.

There is an outstanding new mix of essential oils that works well with the other treatments I've recommended for sleep in the past. It contains a combination of Ravensara (Ravensara...

Do your legs kick around a lot at night? Are your sheets and blankets scattered around a lot when you wake up? Does your spouse note they get kicked around a lot at night or that your legs jump? If so, you probably have restless legs syndrome (RLS), more accurately called periodic leg movement disorder of sleep (PLMD), and it is contributing to your fatigue and pain. Although you may be asleep through the night, your legs are running a marathon and you wake up exhausted!

Restless leg...

THE FOOD—MOOD CONNECTION PLAYS A MASSIVE ROLE IN HOW WE FEEL.

The nutritionally depleted wasteland we call the Standard American Diet is causing widespread nutritional deficiencies, along with an epidemic of anxiety and depression. The solution is simple, and it's NOT more Prozac. Instead, simply eating a diet high in fish, meat, fruits and vegetables, and low in processed foods and added sugar, can help you feel dramatically better. To make this easier,...

Are you a sugar addict? As with most addictions, by the time people ask this question, the answer is usually yes. A simple way to tell? Stay off sugar for two to four weeks, and see how you feel.

In the United States, with—18 percent of the average American diet coming from added sugar; sugar addiction is becoming the rule rather than the exception. Many people eat their weight in sugar every year. And it may be why you are tired, achy, "brain fogged,"...

Stress is a funny word. Loaded with the emotional bias of being a “bad” thing, the word stress can be quite deceiving, making it harder to handle than it needs to be. So we will offer a new way to look at it—and very effective ways to address it.

As the healing arts grows, it is important to remember that there are four key domains in healing:

  1. Biochemistry. This includes herbals, nutrition and...

TREATING CFS AND FIBROMYALGIA (CFS/FM/ME) can be very satisfying, because with proper treatment even these severely ill people usually improve, and sometimes completely recover, given the proper treatment. They are also remarkably complex, however, and it is easy for you and your practitioners to burn out if you don’t use the proper tools to simplify care.

We have discussed how to effectively treat these illnesses in previous articles, and more detail can be found in my...

The Importance of Routine and Familiarity

Picture this common hospital scene...

You are 75 years old, and have been on a water fast for a week, being woken every 2â€"4 hours (vital sign checks and the person shrieking all night in the bed next to you), you get upset and want to leave or just get up to pee. You have an IV in, so the nurse won't let you up, so you complain—perhaps loudly. Next thing you know, you get strapped down to the bed in a...

Dementia is a devastating condition affecting upwards of 10,000,000 Americans, with—5 million having Alzheimer's Disease (AD). Dementia can be triggered by numerous causes including Alzheimer's, multi infarct dementia, and nutritional deficiencies. Treatment currently is geared towards giving the two barely helpful (but very profitable) medications, Aricept and Namenda, and beyond this; little is usually done.

Not because other treatments are not very helpful. But rather...

Treating POTS, NMH, Low Blood Pressure And Orthostatic Intolerance

As we have discussed earlier, the energy crisis seen in CFS and fibromyalgia triggers malfunction in a main control center called the hypothalamus. This controls:

  1. – sleep
  2. – hormonal function
  3. – temperature regulation—so 98.6 is a fever in this illness, and
  4. – autonomic function.

Autonomic function regulates...

Many of you have experienced the sticker shock filling a prescription, especially if you don't have prescription insurance. Unlike the cost of most goods and services in a free market economy, which are kept in check by competition and other free market forces, the cost of medications has been skyrocketing because of the lack of these controls. So where most goods will cost twice the wholesale cost and four times the cost of production, medications often cost 64,000 percent more than...

As he did so often in life, Prince is once again offering us the opportunity to heal a problem that desperately needs to be fixed. It is suspected that he is one of the 15,000 Americans who die each year from an overdose of prescribed narcotics. Having severe hip pain, which did not go away with hip replacement surgery, he required the narcotic Percocet for pain relief. Although it helped, it did not do so enough. He was simply one of the 33 percent of Americans who suffer...

Because of the metabolic problems occurring in fibromyalgia and CFS, two in-house studies done in our research center showed an average 32 1/2 pound weight gain in this illness. As most of you have found, trying to lose this weight before one has addressed the underlying metabolic problems can be near impossible.

A new study in the Journal of Clinical Rheumatology1 has also noted that people with fibromyalgia are more likely to weigh more. Unfortunately, the...

10 Tips For Healthy Exercise In Fibromyalgia

In previous articles, we have discussed the basics of using the SHINE Protocol:

 Sleep
 Hormones
 Infections
 Nutrition and
 Exercise as able

To recover from CFS and fibromyalgia, double-blind placebo-controlled research has shown that 91 percent of people improve with an average 90 percent increase in quality of life using this approach. Today, let’s discuss the E...

People often ask “Which vitamin or mineral do I need?” the answer, simply put, is “All of them!”

Fortunately, we do not have to become part of the “handful club”, where you are taking handfuls of pills each day, to get what you need. It can be done very easily with one drink and 2 to 5 pills daily.

Let’s begin with an exploration of why high potency nutritional support is so important to optimize health in those with CFS/fibromyalgia:

After dealing with an insane medical system, people with CFS/FMS, and even those with simple day-to-day fatigue, often come away wondering if they are crazy.

The simple answer?

NO!

At least not any more than anybody else!

Nonetheless, with all that you have been through, let’s take a look at this issue in a little more depth. We have a bad habit in medicine. If a doctor cannot figure out what is wrong with the patient, the doctor brands...

People often ask , “Which vitamin or mineral do I need?” The answer, simply put, is all of them!

Fortunately, we do not have to become part of the “handful club,” where you are taking handfuls of pills each day, to get what you need. It can be done very easily with one drink and 2–5 pills daily.

Let’s begin with an exploration of why high potency nutritional support is so important to optimize health in those with CFS/fibromyalgia:

1. With half...

The question of which infection, if any, is the cause of CFS and fibromyalgia has been both the Holy Grail and bane of CFS/Fibromyalgia researchers. Literally dozens of infections have been implicated, with virtually all of them failing to have reliable testing available to confirm the infection. Because of this, taking a good clinical history, and looking for the response to treatment, continues to be the best approach.

So which infection is the cause of CFS and...

As we continue to lay the foundation for recovering from CFS and fibromyalgia, it is time to discuss the “H” in the SHINE protocol — Hormonal function.

In CFS and fibromyalgia, people are experiencing an energy crisis, which results in them essentially “blowing a fuse.” This manifests as suppression of the key control center in the brain called the hypothalamic pituitary axis, which controls virtually our entire hormonal system. Instead of causing failure of...

As those of you with CFS and fibromyalgia know, getting a decent sleep seems near impossible. Yet, those few rare nights that you do, you feel Sooo much better the next day. Some of you have found a mix of treatments that are giving you your solid eight hours of restful sleep. Others feel like they’ve tried everything and nothing works without leaving them hung over.

In this article, I will give you an overview on how to get eight hours of solid sleep a night—without a...