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Kat James

Kat James is an award-winning author, transformational nutrition and beauty pioneer, and syndicated radio host who’s been called "a master of self-transformation" by SELF magazine in response to her stunning recovery from liver, autoimmune, and eating disorders that nearly took her life. Her controversial and pioneering dietary method—now recommended at top neurologic, fertility, functional medicine, bariatric, and metabolic clinics—has left countless dramatic success stories in its wake and been featured at top spas and institutions such as Omega Institute, as well as on "Today," Fox, and, PBS among, others. To learn more about her original Total Transformation® Programs and TelePrograms, radio show on XM/SIRIUS, or her Silver Nautilus award-winning bestseller, The Truth About Beauty, visit her website since 1998.

Website: www.informedbeauty.com


Editor's Note: This third story in Kat James' series featuring the power of the little-known hormone, leptin, highlights common, living examples of the vast range of health issues dramatically and predictably affected by the recovery of function of the hormone, leptin, which circulates in all humans and most other animals and impacts literally all biological functions. For introductory and other stories on leptin's power, view James' first two articles on the subject...

Editor's Note: For Kat James it's been a long journey, not only from dying to thriving, but on her twenty-five-year road from being a lone voice in her once-controversial (but clearly effective) method of transforming herself and others, to the scientifically vindicated and internationally endorsed pioneer we are proud to feature in this interview. Her own extraordinary inside—out transformation and that of many others who have adopted her extremely unique lifestyle...

In case you haven’t noticed, life has gotten harsh. It starts with jarring alarm clocks and chlorinated showers, where we lather up with stripping detergents and petrochemicals. Once in front of the mirror, we might pass a little harsh self-judgment before brushing our teeth with sodium lauryl sulfate, gargling with stinging mouthwash, applying paraben-laden deodorant to freshly-shaven underarms, and coal tar-derived color cosmetics to freshly-exfoliated skin. With a spritz of...

Self-Transformation Part II

There are many clicks to the Rubik’s Cube of self-transformation, and most require rethinking and undoing old mind-sets and self-sabotage to find your way back to your true radiant and glowing potential. Before we can find the ultimate path for ourselves, we must first reject the false paths that led us astray and then retrace our steps toward...