We all know about beauty rest but did you know about thinness slumber? Getting those zzzs is another important piece of the weight loss puzzle.
Your carbohydrate addiction may be more the result of your sleeping patterns rather than your lack of willpower.
Have you ever noticed that after a night with little sleep, you wake up ravenously hungry and want to devour everything in sight? Why? Because your lack of sleep actually triggers food cravings.