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Reality Show Trainer Discovers The Power Of Leptin

Editor's note: Total Health considers Kat James a long time colleague. Over the years she has shared her journey to regaining her health with us and in turn with readers. In the June 2016 issue (see link below—for readers unfamiliar with Kat we encourage you to go to the link for important background and dietary information) we began this series to update our readers on her impressive story. An additional article will...

ASAP OTC should be the first thing you stock your first aid kit with.

As a cyclist one thing you need to keep handy is a first aid cream for road rash, a polite way of saying, oh wow I just lost a lot skin on that crash...

My first encounter with an ASAP application was on my return from a month long trip. I couldn't wait to get out on the bike path for a ride out to Coronado and...

Dear Readers,

Welcome to the September 2016 issue of TotalHealth.

We have two articles on alcohol use in this issue both Ann Louise Gittleman, PhD, CNS and Elson Haas, MD, sharing their expertise on the subject. Both articles provide valuable information and help for all of us. Especially as we begin our approach to the end of the year celebrations. Looking for more help see the ad on last page.

Dallas Clouatre, PhD, begins with "

Staying Healthy with NEW Medicine is a great work for everyone wishing to maintain and improve their health, written by a leader in integrative, holistic medicine. Dr. Elson is 40 years in practice as a lifestyle and preventive medicine philosopher-physician. This book is an octave above his original book, Staying Healthy with the Seasons, encompassing the practical integration of Natural and Eastern approaches into the Western Medical system. This synthesis can help people...

Join John and Charles as they talk about functional medicine and how valuable Health in Your Pocket is to have in your library. There are many options when it comes to health care but the most important consideration is knowledge. The more you know about your conditions and options for treatment the better. Good doctors appreciate well-informed patients. Health in Your Pocket provides you with the information to understand many conditions and treatment options. It is very well...

A Hard-Working Multivitamin

Arlington Heights, Ill. (April 2016) Although we try to get all of the vitamins and minerals we need from the foods we eat, maintaining a healthy diet can be a challenge due to work, social, and at-home demands. Men’s Omega Multi is specially designed for men who want to fill these nutritional gaps and achieve optimal wellness. Men’s Omega Multi provides 13 vitamins, nine minerals, the omega-3s EPA and DHA, and...

MISSION VIEJO (February 1, 2016)—Supplementing with Kyolic Aged Garlic Extract can halt—and even reverse—the accumulation of deadly low-attenuation plaque in arteries, according to new research in the Journal of Nutrition. The amount of low attenuation, or “soft,” plaque in the arteries contributes to the development of atherosclerosis and predicts a future acute coronary event like a heart attack or stroke. Since cardiovascular disease is the No.1 killer in...