the pill

  • July 2017

    Total Health Magazine July 2017

    Dear Readers,

    Welcome to the July 2017 issue of TotalHealth Online.

    We begin with "The Pill Problem," by Ross Pelton, RPh, PhD, CCN. "Several years ago when I wrote a book titled The Drug-Induced Nutrient Depletion Handbook, I was amazed to find that oral contraceptives deplete a wide range of nutrients from a woman's body. In fact, oral contraceptives deplete more nutrients than any other class of commonly prescribed drugs." Pelton discusses health problems that can develop from using oral contraceptives and suggests an new, natural, non-hormonal alternative with no spermicides. Pelton is the scientific director at Essential Formulas and a long time advertiser with TotalHealth magazine.

    Sherrill Sellman, ND, in "Finally—A Safe, Natural, Non-Hormonal Contraceptive With No Side Effects." Sellman introduces readers to Dr. Françoise Farron, a fiercely determined woman and biochemist, who is passionate about her mission to save the lives of women worldwide. After years of research, she has succeeded in bringing her vision of a truly safe and effective, non-hormonal contraceptive solution, called Smart Women's Choice, to market.

    Dallas Clouatre's, PhD, article, "Bone Broths are Good For What Ails You," provides us history on broths and observations, not from the scientific literature on the benefits of making your own bone broths. Clouatre includes a listing of the a few of the nutrients found in bone broths. And how it reacts with the bodies healing in response to illness.

    In "Organic Apple Cider The Versatile Superfood Staple" Ann Louise Gittleman, PhD, CNS gives us the health benefits of apple cider vinegar from her new book, The NEW Fat Flush Plan.

    Don't be insulted reading "Fibromyalgia—Orthostatic Intolerance (NMH & POTS) Made Easy by Jacob Teitelbaum, MD, when he refers to us as "bags of water." He explains how the body's autonomic nervous system directs the blood vessels in our legs to contract and send the blood back up to our brain and muscles where it's needed. Orthostatic intolerance is a major and treatable part of what causes disability in CFS and fibromyalgia. And research has shown that many people diagnosed with NMH and POTS actually have CFS or fibromyalgia. Read on, Dr. Teitelbaum is our contributing expert on CFS and fibromyalgia.

    Gene Bruno, MS, MHS, RH(AHG), describes symptoms and conventional treatments and also dietary supplements: primary and secondary recommendations in "Angina Pectoris" (chest pain or discomfort due to coronary heart disease). Important information for all of us.

    Gloria Gilbère, CDP, DAHom, PhD, presents "Crunchy Nutrition Chips," a healthy alternative to the usual chips available. You replace the potatoes with healthy veggies like, carrots or beets and lets you control the amount of salt on your chips.

    Elson Haas, MD, "Seasonal Health and Summertime Fun." Haas takes us on a journey through the seasons and specifically the summer season and its influence on us, eating, sleeping and exercise habits. Individually we are in charge of those habits. He gives us insight on keeping ourselves healthy through the summer season.

    Shawn Messonnier, DVM includes our look at pet health with his article on "Distemper in Pets."

    Best in health,

    TWIP The Wellness Imperative People

    Click here to read the full July issue.

    Click here to read the full July issue.

  • Ready Aim Inflict

    The venerated father of modern medicine, Hippocrates, has had many of his wise sayings immortalized over the past two millennia. Most of us know a version of the following: “As to diseases, make a habit of two things—to help, or at least, to do no harm.” However, there is one quote attributed to Hippocrates that has all but disappeared from a list of his most quotable quotes. Hippocrates poised the rhetorical question, “What is Woman?” to which he supplied the answer: “Disease!”

  • Smart Women's Choice | TotalHealth Award Winner

    Smart Women's Choice Safe Contraceptive Cream Award Winner

    TotalHealth Magazine has created this featured segment in order to bring recognition to products, services, people, and organizations who deserve, in our opinion, special recognition for improving quality of life. The first product recognized is Smart Women's Choice. It is the first safe, hormone-free, contraceptive gel. It is a hyper-allergenic formula designed to completely immobilize sperm not allowing them to travel up the fallopian tube. This is a tremendous benefit to women who suffer side-effects of hormone-based contraceptives of which there are many including death.

    You can see test results on Dr. Farron's website from one of the world's leading male fertility clinics in La Jolla, CA showing a 100% effectiveness at various dilution rates, and a video of a test result performed by an independent Israeli lab under the microscope showing the effectiveness of SWC. The Israeli lab test was performed at the request of a women's health center in Israel that provides SWC to its clients.

    For more information or to order Smart Women's Choice contraceptive cream please visit:

    http://smartwomenschoice.com

    To read Dr. Sherrill Sellman's article on the dangers of birth control and this safe alternative please read:

    FINALLY—A Safe, Natural, Non-Hormonal Contraceptive With No Side Effects

    Ross Pelton, R.Ph., aka The Natural Pharmacist and author of The Pill Problem, wrote this piece titled: The Pill Problem in TotalHealth.

    He followed that article up with "Do Oral Contraceptives Contribute to Hair Loss In Women?"

    We also highly recommend women read Dr. Sellman's article Protect, Heal, and Restore Vaginal Health especially if you are planning on getting pregnant.

  • The Pill Problem

    The Pill Problem Ross Pelton

    After the "pill" was approved in 1960, it quickly became one of the most important social and cultural revolutions in the history of the world. Since that time it is estimated that over 80 percent of women born in the U.S. after 1945 have used oral contraceptives at some time in their lives. Currently an estimated 12-million women in the United States, and over 100-million women worldwide are using oral contraceptives.

    Several years ago when I wrote a book titled The Drug-Induced Nutrient Depletion Handbook, I was amazed to find that oral contraceptives deplete a wide range of nutrients from a woman's body. In fact, oral contraceptives deplete more nutrients than any other class of commonly prescribed drugs.

    The health problems that can develop from these nutrient depletions include depression; sleep disorders; anemia; low energy; migraine headaches; heart attacks; strokes; blood clots; diabetes; a weakened immune system; birth defects; cancers of the uterus, colon and breast; and accelerated aging. Actually, studies report that about 50 percent of women who begin using oral contraceptives will discontinue use within the first six to 12 months due to side effects.

    The Dangers of Nutrient Depletions Caused by Oral Contraceptives

    Generally, side effects from a drug occur relatively quickly. For example, a skin rash or nausea and vomiting generally occur within the first day or two. In such cases, you notify your doctor and stop taking the drug. However, the health problems from drug-induced nutrient depletions are more gradual in their onset and much more difficult to recognize.

    Consider the following scenario. A woman has been taking oral contraceptives for the past eight years, seemingly without any problems. However, during the past six months, she has been increasingly complaining to her husband/partner, saying things like, "Honey, I'm so tired I feel like I don't have enough energy to even get out of bed in the morning," or "Honey, by mid-day I'm so exhausted, I'm dragging and can hardly get through the rest of the day."

    Oral contraceptives deplete vitamin B12, folic acid, magnesium and coenzyme Q10. Each of these nutrients plays a critical role in energy production and a deficiency of any one of them will cause tiredness, lethargy and overall low energy. However, the woman is not likely to realize that her oral contraceptives are causing nutrient depletions that are resulting in her low energy and exhaustion.

    It is also important to realize that many women are taking other drugs that can deplete the same nutrients that are being depleted by her oral contraceptives. For example, NSAIDs, acid-blocking drugs and anticonvulsant medications all deplete folic acid. So, a woman may be taking a PPI medication for her reflux, ibuprofen for headaches and if she has a seizure disorder, she will also be taking an anticonvulsant medication. This can create a serious risk of giving birth to an infant with a birth defect as well as other folic acid deficiency health problems.

    Oral contraceptive nutrient depletions also increase risks for future cardiovascular problems. For example, women taking oral contraceptives have lower levels of vitamin B6, B12 and folic acid. This can cause elevated blood levels of homocysteine, which accelerates plaque buildup in the arteries. Years later, this can cause a heart attack, stroke or necessitate cardiac bypass surgery.

    Oral contraceptive-induced depletion of vitamin B6 and the amino acid tyrosine greatly increase a woman's risk of depression. These nutrients are required for the production of the neurotransmitters serotonin, dopamine and norepinephrine, which control moods and emotions. A review of nine clinical trials reported the incidence of depression in women taking oral contraceptives ranged from 16 to 56 percent. In addition to depression, low levels of serotonin also increase the likelihood of developing sleep problems because serotonin is the precursor for melatonin, which is the chemical in the brain that triggers sleep.

    Several of the nutrients depleted by oral contraceptives are important antioxidants, which include vitamin C, selenium, zinc and co-enzyme Q10. When these antioxidants are depleted, a woman's immune system is significantly compromised.

    Oral contraceptives also increase a woman's risk of giving birth to an infant with birth defects. Folic acid deficiency is known to be the number one cause of neural tube birth defects and women taking OCs have lower levels of folic acid compared to non-users.

    Sexual side effects are one of the most common reasons that women discontinue taking oral contraceptives. To put it bluntly, the "pill" lowers sex drive. This is because women taking OCs have lower levels of dehydroepiandrosterone (DHEA) and testosterone. These two hormones regulate sex drive in both men and women.

    Common sexual side effects associated with oral contraceptives include decreased desire for sex, greater difficulty becoming aroused, vaginal dryness resulting in painful sex, and difficulty or inability to achieve orgasms.

    Nutritional Supplement Recommendations For Hormone Based Birth Control

    If you still insist on hormone based birth control recommended by your doctor keep this in mind; most health problems caused by oral contraceptives can be prevented or corrected by taking adequate nutritional supplementation. However, this is not accomplished by taking a one-a-day supplement.

    In most cases, nutrient intakes substantially greater than the Recommended Dietary Allowance (RDAs) are required to compensate for the nutrient depletions caused by oral contraceptives. Here are a couple of examples. The RDAs for vitamins B1, B2 and B6 are about 1.5 mg to 2 mg daily. I suggest that women take from 10 mg to 25 mg twice daily. The RDA for vitamin C for adult women is 75 mg daily. I recommend at least 500 mg twice daily. Numerous companies offer higher potency nutritional supplements that provide the nutrient intake levels that I am suggesting.

    Nutrients like tyrosine and co-enzyme Q10 are not included in most multivitamin/mineral formulations so they have to be purchased individually. I suggest that women take 500 mg of tyrosine twice daily and 50 mg to 100 mg of co-enzyme Q10 daily.

    The Pill Problem is a health manual that devotes 15 short information-packed chapters to the side effects of oral contraceptives. Each chapter discusses the nutrient depletions that can result in a particular health problem. The Pill Problem also contains dosage recommendations for each of the nutrients that are depleted by oral contraceptives.

    The Pill Problem is available in eBook and paperback from all major online booksellers or from www.thepillproblem.com.

    Hormone Free Alternative To Birth Control Pills And Devices



    Two years ago I was introduced to a product called Smart Women's Choice (SWC), which is a safe, hormone-free form of contraception for women. Smart Women's Choice is a vaginal gel that is made with all-natural ingredients. It works by causing the entire ejaculate to coagulate. This prevents the sperm from traveling up the Fallopian tubes, which inhibits fertilization from taking place.

    Smart Women's Choice Natural Contraceptive and Birth Control

    Smart Women's Choice was invented by Dr. Francoise Farron who is a biochemist by profession. Françoise started her studies at the University of California at Berkeley, got her Ph.D. in Biochemistry from New York University Medical School, and went on to work at Harvard Medical School studying control mechanisms of cell growth in cancer.

    In one scientific study on her Smart Women's Choice formula, SWC caused a 100 percent clumping or immobilization of sperm at all concentrations tested. SWC has been on the market now for over three years and there has not been a single reported pregnancy.

    All hormone-containing methods of contraception for women produce significant side effects. Thus, I was quite happy to learn about Smart Women's Choice and in October 2105, I wrote a supportive article about SWC that I posted on my Natural Pharmacist blog.

    SWC comes in a compact 1 oz. tube that you can conveniently carry. It is recommended to store it in your refrigerator to make it easier to apply. It does not have an expiration date.

    Instructions: Squeeze approximately one inch of the product onto your middle finger and insert into the vagina immediately before each sexual intercourse: afterwards, rinse thoroughly with tap water.

    Each tube has approximately 50 applications.

    You can purchase Smart Women's Choice directly from their website: http://smartwomenschoice.com.

  • Uncover the Root Cause of Your Depression

    Dear Pharmacist,

    I am saddened by the suicide of Robin Williams. I've dealt with depression on and off for years, and I was wondering if you have any natural suggestions for me to ask my doctor about?

    —L.C., Gainesville, Florida

    Answer: When I hear a person say they've battled depression "on and off" for a long period of time, I ask the question why it is on and off? Something you are eating, doing, or taking is impacting you so much so, that your mood is affected. Hormone imbalances are frequently the problem, especially estrogen and testosterone. Thyroid hormone is my specialty, and if it drops too low, you get depressed. When it moves into a healthy range, you feel happy and content. When I say "normal range" I don't mean the normal reference range indicated on your lab test. My opinion is that the so-called normal range is based upon a sick and hypothyroid population. This may explain why you feel terrible but your levels are "normal." I don't go by labs, I go by clinical presentation.

    I adored Robin Williams, he was brilliant, and behind his smiling eyes and hysterical jokes, he battled depression for years. You may feel the same way as you read this today, and I am glad you're still holding on. Depression is one of those conditions that people judge. Here are some reasons for depression that you might explore with the help of your physician:

    Hypothyroidism and hypoadrenia—I've mentioned this one already, however, I want you to get a copy of my Thyroid Healthy book so you learn how to test properly. Testing and treatment is the key to your happiness. Also, do not take thyroid medicine until your adrenal glands are strong and healthy. You may need to be supported adaptogenic herbs, a healthy diet, relaxation and other stress reducers.

    The Pill—Synthetic hormones for birth control or menopause reduce your body's levels of B vitamins and minerals to the point where you cannot manufacture happy brain chemicals. A reduction in key neurotransmitters such as norepinephrine, dopamine and serotonin causes depression. It could be on and off as you describe.

    Statins and Binders—We know these drugs reduce CoQ10, but do you realize they crash your ability to activate vitamin D? Ever heard of seasonal affective disorder or SAD? That is often related to low D levels so you might need D if you take cholesterol reducers.

    Medications—Drugs mug life-sustaining nutrients. Ibuprofen steals folic acid, and diabetic drugs steal B12. Read my Drug Muggers book for more drug-induced nutrient depletions. If you take medications periodically, then you can't make neurotransmitters, then you deal with that "on and off" situation you describe.

    Infections—Last on my list but huge news. Certain infections that we carry in our body can affect the brain. You can have bipolar, depression, insomnia and/or anxiety because of Bartonella, Lyme, syphilis, HIV, fungal infections (and their mycotoxins), herpes and many others. Clearing the infection improves mood better than any prescribed antidepressant.