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Ann Louise Gittleman, PhD, CNS

Visionary health expert Ann Louise Gittleman, PhD, CNS, has always been a trendsetter. With millions of followers nationwide, she has the uncanny ability to pinpoint major health concerns and provide solutions years ahead of anybody else.

Highly respected as the grande dame of alternative health and award-winning author of 30 books, she single-handedly launched the weight loss/detox revolution in her New York Times bestseller The Fat Flush Plan. A Connecticut College and Teachers College, Columbia University graduate, Dr. Ann Louise was recognized as one of the top ten nutritionists in the country by Self magazine and was the recipient of the American Medical Writers Association award for excellence. She has been a popular columnist for First magazine since 2003.

Website: www.annlouise.com


By decoding all of your body’s distress signals and making some simple diet and exercise changes, you can restore optimal health while speeding up metabolism, overcoming stress and banishing hunger. Smart Fats are one of the top strategies for natural hormone therapy. They can help head off PMS, perimenopause and menopause symptoms, and even andropause (male menopause), while hormonal weight gain is dialed back.

ESTROGEN DOMINANCE DEFENSE
In fact, nothing...

Hunger Hormone—Cholecystokinin (CCK)

The hunger hormone CCK is balanced by a combination of omega-6s and 9s:

Pine nuts and pine nut oil
As the most concentrated energy source, Smart Fats release the hormone CCK signaling a short-term urgent intense message of satiety. Without that particular message, we will continue to feel hungry and dissatisfied after a meal. What happens when you reduce or eliminate the hunger-reducing Smart Fats from your...

The “big four” hunger hormones that work in synergy with each other (and all the other hormones as well) are adiponectin, cholecystokinin (CCK), leptin and ghrelin. Similar to how the thyroid hormone controls metabolism, and insulin and cortisol are driven by stress, these hunger hormones affect appetite.

Although they are relative newcomers to the weight loss game, the hunger hormones can also be set straight by the right Smart Fats and some healthy lifestyle adjustments, like...

This fat storage stress hormone is blocked by antioxidant-rich sesame and omega-3 oils:

  • Sesame seeds and toasted sesame seed oil
  • Fatty fish and fish oil SPOILER ALERT: Insulin is the one hormone that you have THE most control over of all. It is controlled primarily by what you put in your mouth. All foods trigger a hormonal response. Carbs and most simple sugars stimulate secretion of the hormone insulin while protein produces the hormone glucagon and essential...

The slim-stimulating effects of bitters may be the world’s best-kept secret—but I’m letting you in on it in my new Radical Metabolism Plan! If you aren’t losing the weight you want to, then it’s time for a radical change. Bitter foods like coffee, cacao, cabbage, ginger, and dozens more, stimulate the liver, promote better bile flow, and boost your fat-burning metabolism, all of which are key components of losing weight and getting healthy. Bitter foods are a big deal! So why...

Forget about Whole30—it’s time for a Fab4 to get your weight loss on track! Are you ready to spend a Radical 4 days flushing toxins and losing weight? I challenged some of the “slowest losers” to try just the first 4 days of my new Radical Metabolism plan to show how fast you can lose even stubborn weight with the right tools.

Just listen to what my Radical group of ladies had to say after the Fab4:

Debi C.:I can’t believe I lost 7.6...

If you have an over 40 sluggish metabolism or a thyroid issue, then follow these 5 Radical Rules to lose weight and feel great!

"When I turned 40, it seemed like every bad habit I'd ever had caught up with me and my health and weight paid the price. I didn't have the energy to do the things I enjoyed, and looking in the mirror all I saw were lumps and bumps in places there used to be curves. No matter what diet or exercise program I tried, I couldn't lose the weight or feel...

Radical Metabolism doesn't have to be time consuming or expensive—here's how you can save both time and money on the plan.

It's no secret that eating healthy and taking nutritional supplements is an excellent investment in your health and for your weight loss goals, but sometimes the budget or a busy schedule can get in the way of your best intentions. Over the past four decades, I've worked with thousands upon thousands of men and women looking to improve their health and slim...

For the last three decades I have found myself rewriting the rules of nutrition—and now, with Radical Metabolism, I'm at it again. Why? Because the latest science paints a new picture, and it's not a pretty one. I am well past fifty, and in moving through that transition I was personally challenged by a metabolic slowdown. The plan in this book has...

There is probably nothing—and I mean nothing—like unrelenting stress to sabotage weight loss. Stress really does a number on your body. The sad thing is that stress, no matter where it comes from, will have the same detrimental biochemical effect—a spike in cortisol, your body's premier fat storage hormone. Cortisol is released by the adrenal glands as part of our "fight or flight" mechanism. While you may be aware of stress—whether it is physical, emotional, or psychological—you...

Meet Omega-7 - The New "Kid" on the Block

Make way for omega-7. It is the latest powerhouse Smart Fat, which someday may rival coconut in popularity. Studies from Harvard, The Cleveland Clinic, Hawaii, and Japan have suggested that omega-7 is a force to be reckoned with. This awesome omega can be found in its most biologically available form in anchovies, while sea buckthorn is the highest source of a vegan omega-7. Macadamia nuts and macadamia nut oil are not far behind. Research...

The essential GLA (gamma linolenic acid) is not just your ordinary Smart Fat. Distinctively different than thyroid-targeting coconut oil, GLA is a multitasking essential fatty acid that activates brown fat to effortlessly burn calories from heat. Our bodies need to get GLA from foods because we cannot manufacture this essential fatty acid without an outside source. GLA has proven benefits to ignite a slow metabolism and is a healer for PMS, bloating, depression, diabetic...

Smart Fat Series: Eat Fat Lose Weight

Nutritional short falls may not be the direct cause of thyroid imbalances but they sure can magnify unpleasant symptoms. The ones I find most lacking are vitamin A, vitamin B complex, vitamin E, zinc, iron, iodine, potassium, selenium and the amino acid tyrosine. Please note that iodine may be contraindicated with those who have Hashimoto's.

Virus
Viral overload is the last, but by no means, the least...

Smart Fats are simply one of the BEST and tastiest solutions for stalled weight loss because they go far beyond the call of duty. Alone or with synergistic help from additional vitamins, minerals and herbs, these savvy fats can kick up thyroid function and/or stimulate calorie-burning brown fat (a special tissue that disperses surplus calories for heat instead of fat storage). And, that's just for starters!

They also reduce the body's ability to store fat for energy...

In addition to trying out an elimination diet, you should also be taking a more up-close and personal evaluation of your stomach acid—meaning, your hydrochloric acid production, or lack there-of. Dr. Jonathan Wright, who is an expert on hydrochloric acid, has found that 90 percent of his patients suffer from too little hydrochloric acid or HCl. (In fact, I was one of them. My diagnosis of hypochlorhydria was officially diagnosed at his Tahoma Clinic in Washington State via the...

Bile is an emulsifier—a type of soap for fats. It breaks down the fats into small particles so that your intestines can absorb them. Produced by the liver to the tune of about one quart per day, bile is made from lecithin, cholesterol and bilirubin. It is stored near the liver in the gallbladder. From there, it is transported to the intestines during digestion.

Here's a NEWSFLASH for you: Bile is not ONLY the real key to the body's ability to digest and assimilate fats,...

Let's be honest. Fat is back big time!

Even Time magazine is in on the newly found love affair with fats. "Eat Butter," was prominently declared on the cover of the June 2014 issue with its larger than life delicious golden butter gracing the entire page! And it's about time. For over half a century, fat has been terribly maligned and misunderstood in the American diet landscape, and our health and expanding waistlines have suffered for it.

While "fat makes you...

Plan for a peaceful perimenopause naturally.

In Today's Modern Age, Menopause Isn't The Same As It Was In Your Mother Or Grandmother's Time. Environmental Threats From Synthetic Chemicals That Mimic Natural hormones have created an environment where shockingly young women can begin to prematurely experience symptoms of the change Before the Change.

With that in mind, I knew that now was a perfect—and imperative—time to update my New York Times...

Many weight loss and healthy lifestyle programs recommend journaling. If you're overlooking it as an optional element—stop! In this sneak peak of The NEW Fat Flush Journal & Shopping Guide I share exactly why jotting down your daily triumphs, setbacks, highs, and lows is anything but unnecessary. In fact, it's setting a solid foundation for success.

You are the masterpiece of your own life.

—DR. JOE...

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