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Gene Bruno, MS, MHS

Gene Bruno is the Dean of Academics and Professor of Dietary Supplement Science for Huntington College of Health Sciences (a nationally accredited distance learning college offering diplomas and degrees in nutrition and other health science related subjects. Gene has two undergraduate Diplomas in Nutrition, a Bachelor’s in Nutrition, a Master’s in Nutrition, a Graduate Diploma in Herbal Medicine, and a Master’s in Herbal Medicine. As a 32 year veteran of the Dietary Supplement industry, Gene has educated and trained natural product retailers and health care professionals, has researched and formulated natural products for dozens of dietary supplement companies, and has written articles on nutrition, herbal medicine, nutraceuticals and integrative health issues for trade, consumer magazines, and peer-reviewed publications. Gene's latest book, A Guide to Complimentary Treatments for Diabetes, is available on Amazon.com, and other fine retailers.


The skin’s outermost layer serves as a barrier to keep foreign matter out and to essential elements, such as moisture and water, in. Maintenance of this skin barrier is crucial to healthy functioning skin, while a damaged or diseased skin barrier is vulnerable to infection, irritants, and allergens. Furthermore, the loss of moisture often results in dry, flaky skin, which remains one of the most common and vexing of human disorders.1 Conversely, a healthy skin barrier means...

Having a bad hair day? Maybe a bad hair week? Perhaps a bad hair life? If so, don’t despair. First of all, you’re not alone. Many people are dissatisfied with the appearance of their hair. In some cases, this might be because they are experiencing hair loss, slow growing hair, dry, brittle, or otherwise poor-quality hair. In this article, we’re going to discuss a combination of nutraceuticals that have been clinically demonstrated to improve hair growth and quality. But first, here are...

Blue light-which comes from sunlight, digital devices (computers, tablets, smartphones, etc.) and artificial light,1,2,3,4,5,6 penetrates deeply into the human eye and has great potential to damage retinal tissue.7,8,9,10 This ongoing exposure to blue light (regardless of the source) is a major risk factor for various retinal pathologies.11,12,13,14 In fact, research15 has demonstrated that headaches, eye fatigue, disturbed visual acuity, mucosal...

Vitamin C is a water-soluble vitamin that is necessary for the synthesis of the structural protein collagen, the neurotransmitter norepinephrine, and the amino acid carnitine. It is also involved in cholesterol metabolism and is a significant antioxidant. In addition, vitamin C plays a profound role in the health of the immune system.

WHAT IS IT?
Vitamin C, also known as ascorbic acid, is a water-soluble micronutrient. Human beings cannot manufacture their...

Currently, the most talked about natural ingredient in the dietary supplement industry is probably CBD. It’s also the ingredient about which the most misinformation is being disseminated. One YouTube video may say it’s the cure for all ills, while another website may say that it’s not safe, and might even make you high. It really is a travesty that there is so much hype and unreliable personal opinion being expressed about CBD. In an effort to provide some clarity, this article will...

In the natural products industry, glucosamine and chondroitin are probably the most popular dietary supplement for the treatment of osteoarthritis. The emphasis here should be on osteoarthritis (OA), since there is no data indicating that these dietary supplements will be of benefit in the treatment of rheumatoid arthritis (RA). There are, however, dietary supplements which can be effective in the treatment of rheumatoid arthritis. Before discussing these supplements, let’s first take a...

Premenstrual syndrome (PMS) is a common name for a wide variety of recurring psychological and physical symptoms experienced by some women in the week or two before menstruation. Symptoms include sudden episodes of tearfulness, irritability, or depression; fatigue; water retention; headaches; and joint or muscle pain. Twenty to 50 percent of all women are believed to experience at least one symptom of PMS regularly; only five percent of these women are estimated to have symptoms severe...

Which supplements should people take to help promote good health, and at what doses? Vitamins? Minerals? Herbs? Nutraceuticals? Perhaps the best answer is before experimenting with exotic dietary supplement ingredients, it first makes sense to start out with the three dietary supplements that everyone should be taking. This includes a multivitamin, vitamin D and omega- fatty acids.

MULTIVITAMINS

There is a good case for the daily use of a multivitamin, as a nutrition...

Omega-3 fatty acids (O3FA) are well-known for their role in human health and wellness—and there are various sources of O3FA, including fish oils (i.e. fish body oils), krill oil and algal oils. But there is another "old school" source of O3FA that has been overlooked in recent times: cod liver oil. Now if you're wondering why I'm taking the time to talk about a product that your grandmother or great-grandmother probably used, the reason (primarily) has to do with...

L-lysine is an essential amino acid. That means that the body cannot make it and must instead get it from outside sources: namely dietary intake of protein foods—although dietary supplements with L-lysine can also serve as a source. The best dietary sources of L-lysine are animal proteins, such as meats, poultry, and milk. Proteins from grains, such as wheat and corn, generally tend to be low in lysine.1 This article will address the clinical research that has been conducted on...

Do you have insomnia? Perhaps you just have occasional difficulty getting to sleep or staying asleep. Either way, lack of sleep is a relatively common problem and is frequently treated with medications or alcohol. A consensus from population-based studies1 and other research2 indicate that approximately 30 percent of adult samples drawn from different countries report one or more of the symptoms of insomnia. A U.S. regional survey3 reported that about 20...

Well over a decade ago, resveratrol made its introduction into the dietary supplement marketplace. Initially, excitement about resveratrol was based upon the consideration that intake of it and other polyphenol compounds from red wine may contribute to the “French paradox”—the unexpectedly low rate of death from cardiovascular disease in the Mediterranean population despite the relatively higher intake of saturated fats.1 Then, excitement increased with the...

It's no surprise that collagen products are quite popular in the marketplace—which makes sense given the importance of collagen to the body. In fact, collagen is the main structural protein found in skin and other connective tissues. Collagen is so vital to our health and well-being, that it actually makes up from 25 to 35 percent of the whole-body protein content. As the connective tissue protein of choice, collagen has great strength, and along with elastin and keratin, is...

For those of you who are not familiar with homeopathy, this form of natural medicine may be described as treating symptoms with minute quantities of natural substances that would normally bring on those same symptoms if taken in significantly larger quantities (similar in concept to the use of vaccines in conventional medicine). Homeopathy seeks to use the body's own natural self defense healing mechanisms. Critics of homeopathy often claim that there is so little of the natural...

IT'S FLU SEASON.

Does this mean you're fated to feel the flu? Not necessarily. A strong immune system is you're best defense against the flu. The following article discusses natural substances, which may be used in treatment of the flu. Since three of those substances (Echinacea, vitamin C and vitamin A) help to promote a healthy immune response, their supplemental use may provide a viable option as a preventive measure against the flu.

Influenza, or "flu," is a...

Folate is a water-soluble B vitamin, whose chief function in the body is DNA synthesis and therefore new cell formation. Deficiency symptoms include large-cell type anemia, a smooth red tongue, mental confusion, weakness, fatigue, irritability, headache, and elevated homocysteine levels. Folate is the form of this nutrient naturally occurring in foods, whereas folic acid is the form found in supplements and fortified foods.1

Deficiency/Availability...

Seasonal allergies (aka, "allergic rhinitis") are truly a drag. A congested, runny, itchy nose together with frequent sneezing and watery eyes can make you feel miserable, and also doesn’t do much to bolster your sense of personal attractiveness. Unfortunately, pollens from trees, grasses and weeds, and sometimes mold spores, appear seasonally along with allergic rhinitis. But why do some people suffer from this type of allergy, while others do not?

The allergic...

There are many dietary supplement strategies that can be used to support and promote your weight loss efforts in the gym and while you're dieting. Some of these strategies are old, and some are more recent; but rarely can you find a dietary supplement ingredient that approaches the issue of weight loss from an entirely new angle. Consequently, it's been very interesting for me to research and write about blueberry leaf extract.

Glucose And Fat Storage

Most people contract one or more colds every year. A cold is caused by viruses that infect cells of the upper respiratory tract. Since there are over 200 different species and strains of these viruses, a cold caused by one virus does not protect a person from catching a cold cause by a different one. This explains why colds can occur one after another or several times a year. An acute sore throat, on the other hand can be caused by a viral or bacterial infection. If your sore throat...

Varicose veins are elongated, dilated, and tortuous superficial veins usually seen in the lower extremities. They occur because of incompetency in the valves of the vein, which permits a backflow of blood in the dependent position. The cause of valvular incompetence is unclear, but predisposing factors include familial tendency, inherent weakness in the vein walls, congenital arteriovenous fistulas, pregnancy, ascites, occupations requiring prolonged standing, obesity, and...

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