Throughout my career as an acupuncturist, I have been privileged to work with dynamic, successful, and very stressed people. They often point out that their stress is as exciting as it is damaging; therefore their goal is to feel better without changing their schedules. The good news is curtailing the damage of stress does not necessarily mean we have to change the actual activities we are doing; rather, we have to change the way we perceive them.
To understand how western...