Julia Ross, M.A., author of The Mood Cure: The 4-Step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-being and the bestseller, The Diet Cure, has been directing San Francisco Bay area counseling programs since 1980. Ross is executive director of Recovery Systems in Mill Valley, California, a clinic that treats mood, eating and addiction problems with nutrient therapy and biochemical rebalancing.
Website: www.moodcure.com
When your brain's emotional equipment needs a tune-up, you get clues: you do not sleep well, you worry too much, you start feeling overwhelmed, you lose your enthusiasm or your ability to concentrate.
If you are often feeling depressed, anxious or stressed, you are not alone. We are in a bad-mood epidemic, a hundred times more likely to have significant mood problems than people born a hundred years ago. And these problems are on the rise. Adult rates of depression and...
