Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction.
Dr. Breus is the author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), a groundbreaking book discussing the science and relationship between quality sleep and metabolism. His first book, GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers. It is now available in paperback as BEAUTY SLEEP: Look Younger, Lose Weight, and Feel Great Through Better Sleep.
Dr. Breus is also the creator of The Dr. Breus Bed™, the first and only mattress collection ever designed by a sleep specialist.
As the subject of sleep continues to gain momentum in our sleep-deprived society, Dr. Breus has become a widely recognized leader in this ever-evolving field. Dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all, Dr. Breus is on a mission to develop innovative education and communication programs.
Website: www.thesleepdoctor.com/
In our pursuit of energy efficiency, we’re finding ourselves exposed to greater amounts of blue light than ever before. Unfortunately, many energy-efficient light1 sources2 (such as CFLs and standard LEDs) produce high concentrations of blue light. Blue light is emitted by electronic devices, most energy-efficient light bulbs, and other common light sources. High-efficiency light bulbs, as well as digital devices including smartphones, tablets, and computers,...
