Dear Readers,

Welcome to the March 2022 TotalHealth Magazine Special Report by Charles K. Bens, PhD.

Abstract: Cardiovascular disease is the number one cause of death in North America. It’s also a greater risk these days because many people are suffering heart issues as a result of COVID-19 infection, as well as the vaccinations. Conventional medical has traditionally treated heart disease, such as a heart attack, stroke or a diagnosis of arteriosclerosis with medications or surgery. The COVID-19 virus has expanded the usual causal factors of this illness, like poor diet, smoking and lack of exercise, to include cellular damage caused by the coronavirus’ invasion of cells via the ACE-2 receptors. These receptors are found in high numbers on highly active cells like those present in the heart and the circulatory system. Conventional treatments have been somewhat successful in managing these conditions, but new scientific evidence is pointing to the capability of damaged cells in the cardiovascular system to be repaired, potentially leading to better and longer survival outcomes. New diagnostic tools are able to find cellular damage five to ten years before cardiovascular events occurs. Advance dietary approaches and nutraceuticals have also shown promise in the repair of cellular damage both from traditional causes, as well as from damage related to COVID-19 infections and injections. This presents an ideal opportunity for doctors, scientists and those responsible for healthcare decision-making to encourage the use of this new prevention and treatment protocol. Implementing this strategy should include well-designed, long-term studies that validate the proof of concept outlined in this article.

Every year over 800,000 people in the United States have a heart attack and over 90% of them survive, at least initially.1 The causes are very well known, but are worth repeating.

• Eating an unhealthy diet
• Being overweight or obese
• Excessive alcohol use
• Having diabetes (many people are unaware they are prediabetic or diabetic)
• Having high blood pressure (many people are unaware they have high blood pressure)
• Being chronically stressed
• Not getting enough physical activity
• Low levels of magnesium (as measured by the RBC magnesium test)
• High ratio of LDL to HDL cholesterol (is a contributing factor, but not a direct cause)
• Consuming tobacco in any way

Click here to read the full March 2022 Special Report issue or to download a printable PDF version.

• Standard of care vs. optimized care
• Repairing damaged heart tissues
• Understanding the cellular repair process
• The cell replacement process
• The primary DNA cellular repair nutraceuticals
• The secondary DNA damage repair nutraceuticals
• Nutraceutical honor role
• Who can benefit from this program?
• How to measure the early stages of cellular deterioration
• Optimizing the cellular repair and replacement process
• Understanding and supporting the repair process elements
• Emerging cardiovascular damage reduction strategies
• Conclusion and final thoughts
• The Six Stages of Cellular Deterioration
• References
• Endorsements

Click here to read the full March 2022 Special Report issue or to download a printable PDF version.

Dear Readers,

Welcome to the March 2021 issue of TotalHealth Magazine.

The genesis of the Dr. Bens COVID long hauler protocol

Most medical breakthroughs occur as a result of emerging research by others, an evolving need and fortunate timing. This was definitely the case for the development of the protocol that I created in July of 2020 in the worst flu pandemic in over one hundred years.

Chronologically the primary factors occurred in the following way:

• In 1997 I created a new company, Healthy at Work, to focus on how to prevent and treat chronic illness naturally in a workplace setting, and began to read books like Prescription for Nutritional Healing by James and Phyllis Balch.
• In 2006 a friend of mine, Dr. James Williams wrote a book entitled Beating the Flu: The Natural Prescription for Surviving Pandemic Influenza and Bird Flu.
• Shortly thereafter a search on the internet revealed other flu prevention and treatment strategies, which were incorporated into a family flu protection strategy. This included items such as vitamin C, zinc, oregano and now vitamin D.
• In 2010 I hosted a cancer conference with my friend Dr. Stan Headley where we learned about the influence of viruses in the development of certain cancers.

The picture was forming that our dependency on vaccines to provide protection against the flu was challenged by another famous doctor friend of mine from Canada, Dr. Zoltan Rona. His book Natural Alternatives to Vaccination contained chapters with headings such as – “How Vaccinations Work Against the Body”-“Vaccinations Can Cause Disease”- and “Is Vaccination Necessary?” This was a life changing experience for me and it raised my awareness of what was possible for the prevention and treatment of all viruses.

In 2010, when I began to dig a little deeper into the way chronic illness develops at the cellular level. I had started my own natural medicine clinic and was using a health assessment technology called Electrodermal Screening (EDS), which measures the electrical output in each cell in vols. High scores indicate that cells in a particular organ are stressed while low scores indicate a state of weakness. What emerged was my first effort to identify the five stages of cellular deterioration: stressed, weakened, dysfunctional, mutated and diseased. Other health assessments like thermography and the glucose challenge test revealed that illnesses such as breast cancer and diabetes could be found five to ten years before conventional diagnostic tests. More importantly these illnesses could now be avoided with better diet, nutritional supplements, exercise, stress reduction and detoxification programs. The stage is now set for even bigger health improvement strategies.

In November 2019 I wrote an article entitled Natural Protection Strategy Against Viruses, and several other articles on how to prevent and reverse chronic illness with better health assessments and nutritional strategies. When the first COVID long hauler cases emerged I pulled all of this information together and said “maybe this will work”, and it did.

Click here to read the full March 2021 Special Report issue.

• Publisher’s Notes
• An Emerging Health Crisis Exposed by the COVID Pandemic
• Understanding the Immune System
• How A Strong Immune System Can Prevent A Viral Infection
• Specific Health Challenges Impacting The Immune System
• Long-Term Cellular Damage: A COVID-19 Medical Crisis
• The Six Stages of Cellular Deterioration
• The COVID-19 Cellular Repair Program
• Covid Long Hauler Cellular Repair Process
• Targeted Nutraceutical Therapeutics for COVID Recovery
• Long Haulers Repair Program Measurement
• A Final Few Words About Exercise
• Author’s Summary
• Peer Reviews
• Covid-19 Long-Hauler Postscript

Click here to read the full March 2021 Special Report issue.

Dear Readers,

Welcome to the Octobe/Novemberr 2020 issue of TotalHealth Magazine.

Jacob Teitelbaum, MD, provides us a medical and unbiased, COVID 19 Update. He recommends we ignore the political media operatives and make our decisions based on the actual facts. In his article, Dr. Teitelbaum shows us the present research, including references, so we can make intelligent choices for our health and not be influenced by media driven fear.

Ann Louise Gittleman, PhD, CNS, advises us on, The Secret Of People Who Don’t Get Sick. We all know someone who simply never seems to have even a slight cold. What is the secret to good health? Read on to discover a simple and effective way to become one of those with a “strong constitution.”

Gloria Gilbere, CDP, DAHom, PhD, educates us on the importance of hydration. In Foods To Help With A Serious Health Disorder—Dehydration, Dr. Gloria gives us information on medial issues involved with dehydration. Many people simply don’t like consuming huge volumes of water, and she provides us with a list of high-water content foods we can consume to help us hydrate.

Shawn Messonnier, DVM, discusses the uses for two herbs in, Burdock Root And Gymnema Herbs For Pets. Both may be helpful for pets with diabetes. Burdock Root also has other cleansing properties that may help with other diseases.

In Omega 3 Fatty Acids: A Broad Range Of Benefits, Gene Bruno, MS, MHS, RH(AHG), educates us on how these acids can help with numerous disorders. He breaks down a list of specific conditions and explains how fatty acids help, and the proper dosage needed.

Most readers will find it hard to believe that a vast majority of health insurance brokers in the U.S. are drug pushers. That is to say that they are totally on board with conventional medicine’s approach to addressing our crisis of chronic disease with the latest and greatest prescription medications. Never mind that many of these medications have no, or very little, science to support their use, and in many cases, causes more harm than good. Just look at the many pages of warnings that follow every ad for a prescription medication in any magazine. If you need further proof, read "Is Your Health Insurance Broker a Drug Pusher?"

Thank you to our authors, readers, and advertisers for making TotalHealth Magazine Online possible.

The Wellness Imperative People

Click here to read the full October/November 2020 issue.

• Covid 19 Update
  Jacob Teitelbaum MD
• The Secret Of People Who Don’t Get Sick
  Ann Louise Gittleman, PhD, CNS
• Omega 3 Fatty Acids: A Broad Range of Benefits
  Prof. Gene Bruno, MS, MHS, RH(AHG)
• Foods To Help With A Serious Health Disorder—Dehydration
  Gloria Gilbère, ND, PhD, DSC
• Burdock Root And Gymnema Herbs For Pets
  Shawn Messonnier, DVM
• Is Your Health Insurance Broker A Drug Pusher?
  Charles K. Bens, PhD

Click here to read the full October/November 2020 issue.

Dear Readers,

Welcome the September 2020 issue of TotalHealth Magazine.

Jacob Teitelbaum, MD, discusses Effectively Treating Persistent Post COVID 19 Symptoms–Including Fatigue and Fibromyalgia. Most people will recover from COVID in approximately three weeks. However, research suggests the virus is triggering persistent symptoms, some debilitating, in a large percent of cases. These symptoms are treatable; and Dr. Teitelbaum explains how.

In Parasites and Your Autoimmune Issues, Ann Louise Gittleman, PhD, CNS, talks about the widespread occurrence of parasites in the US. Parasites cause numerous health issues and can be the trigger to autoimmune disease. Read on to learn ways to rid your system of these dangerous invaders.

Gloria Gilbère, CDP, DAHom, PhD, presents Breakfast Casserole–Roasted Sweet Potato And Turkey Sausage. This gluten-free, nightshade-free casserole is easy to make, and no need to assemble the night before.

Shawn Messonnier, DVM, educates pet owners on Intervertebral Disk Disease. This effects mostly small breed dogs, like Dachshunds and Shih Tzus. It is a disorder that results from degeneration of the shock-absorbing disks. For some pets the only solution is surgery, however, he explains other possible interventions that may be just as successful in most stages.

Gene Bruno, MS, MHS, RH(AHG), advises us on Complementary Therapies For Detoxification. Some of these methods have been used for decades, and are proven to be highly effective. Each therapy has value in helping patients to promote needed detoxification.

Charles K. Bens, PhD, provides us with a Cancer Prevention Tracking Tool. It will help you track your progress in numerous areas of cancer prevention. And if you are presently being treated for cancer, the chart can help you track your progress in preventing recurrence.

Barry Shore describes himself as the Ambassador of JOY. Barry was suddenly afflicted with a crippling disease, and choose to turn his situation into JOY. Read his article to see, How To Improve Your Health Through JOY and Smiling. He also shares how to get restful deep sleep as part of your journey to JOY.

Gene Bruno, MS, MHS, RH(AHG), updates us on Essential Fatty Acids. Discover how to use Evening Primrose and Borage oils, along with Fish and Flax Seed oils, to help with numerous chronic conditions.

Thank you to our authors, readers, and advertisers for making TotalHealth Magazine Online possible.

Wishing you continued good health as we enter the Fall Season.

The Wellness Imperative People

Click here to read the full September 2020 issue.

• Parasites And Your Autoimmune Issues
  Charles K. Bens, PhD
• High Blood Sugar Levels And The Pandemic
  Ann Louise Gittleman, PhD, CNS
• Complementary Therapies For Detoxification
  Prof. Gene Bruno, MS, MHS, RH(AHG)
• Breakfast Casserole—Roasted Sweet Potato And Turkey Sausage
  Gloria Gilbère, ND, PhD, DSC
• Effectively Treating Persistent Post COVID 19 Symptoms-Including Fatigue And Fibromyalgia
  Jacob Teitelbaum MD
• Intervertebral Disk Disease In Pets
  Shawn Messonnier, DVM
• How To Improve Your Health Through Joy and Smiling
  Barry Shore

Click here to read the full September 2020 issue.

Dear Readers,

Welcome the August 2020 issue of TotalHealth Magazine.

Meet Leonard W. Rosenbloom going strong in his ninth decade. Not just accomplishing athletic excellence for his age, but for any age, while encouraging other seniors to reach for any and all goals they dream of.

Charles K. Bens, PhD, brings us in-depth information on A Shifting Health Paradigm: A Possible Silver Lining For The COVID-19 Virus. Dr. Bens discusses the tipping point for redesigning an ailing health care system, which has failed to meet the pandemic needs of US citizens. He also informs us about the use of ‘natural’ cures and treatments, over the use of the “Big Pharm” machine that has been forced on us.

In High Blood Sugar And The Pandemic, Ann Louise Gittleman, PhD, CNS, educates us on the most up-to-date findings from research on diabetics who’ve had COVID -19. She also provides us ways to beef-up our immune system to help combat the virus.

Gloria Gilbère, CDP, DAHom, PhD, in Summer Quinoa Salad With Chicken, Avocado, & Oranges, gives us numerous variations to make this healthy summer salad into one all will enjoy. Check out her suggestions, and then be sure to try this for an easy dinner.

This month Shawn Messonnier, DVM, talks about the importance of talking to your veterinarian before Aromatherapy And Your Pet come into contact. It’s important to know, even when the volatile oils are being dispersed by diffusion into the air, they can be toxic to your pet. This is definitely one “home-remedy” that should be researched before pet owners use diffusers in their homes.

Gene Bruno, MS, MHS, RH(AHG), updates us on Essential Fatty Acids. Discover how to use Evening Primrose and Borage oils, along with Fish and Flax Seed oils, to help with numerous chronic conditions.

Thank you to our authors, readers, and advertisers for making TotalHealth Magazine Online possible.

Wishing you continued good health.

The Wellness Imperative People

Click here to read the full August 2020 issue.

• “I Know From Whence I Speak”
  Leonard W. Rosenbloom
• A Shifting Health Paradigm: A Possible Silver Lining For The COVID-19 Virus
  Charles K. Bens, PhD
• High Blood Sugar Levels And The Pandemic
  Ann Louise Gittleman, PhD, CNS
• Summer Salad—Quinoa, Chicken, Avocado & Oranges
  Gloria Gilbère, ND, PhD, DSC
• Essential & Nonessential Fatty Acids
  Prof. Gene Bruno, MS, MHS, RH(AHG)
• Aromatherapy Use And Your Pet
  Shawn Messonnier, DVM

Click here to read the full August 2020 issue.

Dear Readers,

Welcome to the July 2020 issue of TotalHealth Magazine.

Ann Louise Gittleman, PhD, CNS, in Effective Natural Remedies talks about three of her favorite natural remedies. After decades of proven effectiveness for diabetic neuropathy, breaking down scar tissue, and atherosclerosis, why haven’t we heard about them? Read on to see how these natural solutions could change your life.

Jacob Teitelbaum, MD brings us news from the, New Fibromyalgia Study – WOW! Sixty percent of people improved using this protocol. And all this from a single nutrient. Read his findings and share them with anyone you know who is suffering from fibromyalgia.

Gloria Gilbère, CDP, DAHom, PhD, treats us to No-bake Avocado Mousse Pie. Before you say no-thank-you because you’ve been disappointed by the “unusual” taste of other desserts using avocados…check out the way Dr. Gloria brings sweetness and good taste to her recipe.

L-Carnosine & Zinc For Ulcers, is presented by Prof. Gene Bruno, MS, MHS, RH(AHG). He educates us on a strategy for maintaining a healthy gastrointestinal lining. By using a carnosine-zinc combination, you could gain relief from the discomfort of ulcers, or other stomach issues.

This month Shawn Messonnier, DVM, begins a new series, Vitamin B For Your Pet. Vitamin B is actually a complex of many B vitamins. This month he discusses the importance of B1 (Thiamin) as your pet’s body uses it to process fats, carbs, and proteins.

Charles K. Bens, PhD, talks in-depth this month about, Why Detoxification Is Important. He debunks those who say toxin removal is unnecessary. He’ll explain the role of our own detox system and how it can fail us. He also provides you with a metabolic screening quiz to test how toxic your body is.

Thank you to our authors, readers, and advertisers for making TotalHealth possible.

The Wellness Imperative People

Click here to read the full July 2020 issue.

• Effective Natural Remedies Ann Louise Gittleman, PhD, CNS
  Ann Louise Gittleman, PhD, CNS
• New Fibromyalgia Study–WOW!
  Jacob Teitelbaum, MD
• L-Carnosine And Zinc for Ulcers
  Prof. Gene Bruno, MS, MHS, RH(AHG)
• No Bake Avocado Chocolate Mousse Pie
  Gloria Gilbère, ND, PhD, DSC
• Part 1 Vitamin B And Vitamin B1
  Shawn Messonnier, DVM
• Why Detoxification Is Important
  Charles K. Bens, PhD

Click here to read the full July 2020 issue.

Dear Readers,

Welcome the June 2020 issue of TotalHealth Magazine.

Ken Redcross, MD, discusses, Vitamin D And At-Risk Populations for COVID-19. The virus has affected certain populations more than others; The aged, Blacks/African-Americans, Hispanics. Studies have found a common denominator in these populations is low-levels of vitamin D. Dr. Redcross gives us access to an easy at-home test for our vitamin D level. Now is the time to test, so we can begin the proper amount of supplementation and build our immune systems before the next flu and virus season.

In Optimizing Our Immune System, Charles K. Bens, PhD, provides us with information on three of the most discussed natural strategies for preventing and treating COVID-19. Dr. Bens shows us that vitamin C, vitamin D3, and colloidal silver, all have good scientific studies to support there use; and he challenges all of us to question why the conventional medicine community doesn’t want us to believe these can prevent and treat viral infections.

In Got Fibro & Sensitive to Everything, Jacob Teitelbaum, MD, brings us part 4 of his series on CFS, Fibromyalgia and Mold. In this article he talks about the different prescriptions, and binders that are available to treat mold toxins in your body. It can be a long process to return to health, so if you think you’ve been exposed to mold, get tested today.

Christine Horner, MD, provides us more proof on the importance of taking these essential nutrients in, Nutrients For Immune System During COVID-19. With so many media outlets preaching doom and gloom, it is critical we educate ourselves there are natural ways that can help us to avoid the worst symptoms of this virus.

Ann Louise Gittleman, PhD, CNS, shows us how to, Lose The “Quarantine 15” In Two Weeks. Try her Smoothie Shakedown approach to getting rid of the snacks many of us consumed over the past couple months. Her key to losing weight is eating protein, and never skipping breakfast. Check out her advice and the link on the TotalHealth site for her recipes.

Gloria Gilbere, CDP, DAHom, PhD, offers two decadent recipes that could forever change how you serve deviled eggs. In Fried and Almost-Fried Deviled Eggs—EggstraOrdinary Recipe, Dr. Gloria provides us with a healthy way to enjoy fried food. Take these to your next picnic to receive rave reviews from your guests.

Rudrani Banik, MD, brings us, Protecting Against Blue Light Increase During COVID-19. Our increased use of digital devices has brought with it the increased problems of exposing our eyes to this damaging light. Dr. Banik shows us three nutrients we can use to protect against the adverse effects of blue light.

This month Shawn Messonnier, DVM, discusses the uses for Magnetic Therapy for Pets. This treatment has proven effective for dogs with fractures, by using a magnetic bed. The magnets are especially useful for fractures that haven’t healed using normal methods. Compared to other treatments it is relatively inexpensive and safe.

IronCatch First Iron-Free Supplement For Iron Deficiency, by Victoria Rabi, MD, confirms to those who are iron deficient but can’t tolerate iron, there is now a safe supplement. One that will let you to be free of the side-effects of iron, and allow you to adhere to the needed treatment. For those interested in the details of the studies on both iron and IronCatch, Dr. Rabi has provided a detailed reference list for your use.

Thank you to our authors, readers, and advertisers for making TotalHealth possible.

Wishing you a healthy summer.

The Wellness Imperative People

Click here to read the full June 2020 issue.

• Vitamin D and At-Risk Populations For COVID-19
  Ken Redcross, MD
• Optimizing Our Immune System
  Charles K. Bens, PhD
• Got Fibro & Sensitive To Everything? Part 4: Treating For Mold Toxins
  Jacob Teitelbaum, MD
• Nutrients For Immune System During COVID-19
  Christine Horner, MD)
• Lose The “Quarantine 15” In Two Weeks
  Ann Louise Gittleman, PhD, CNS
• Fried and Almost-Fried Deviled Eggs—EggstraOrdinary Recipe
  Gloria Gilbère, ND, PhD, DSC
• Protecting Against Blue Light Increase During COVID-19
  Rudrani Banik, MD
• IronCatch First Iron-Free Supplement For Iron Deficiency
  Victoria Rabi, MD
• Magnetic Therapy for Pets
  Shawn Messonnier, DVM

Click here to read the full June 2020 issue.

Dear Readers,

Welcome the May 2020 issue of TotalHealth Magazine.

Jacob Teitelbaum, MD, presents, part three in his series on Fibromyalgia. This month he discusses neurologic triggers. The biggest offender is mold. Molds are like a weapon. They expel toxins into the air to keep other types of mold away. High levels must be addressed, but can be quite expensive to test for and to mediate. Therefore, if you are in the market for a new house or apartment, it is wise to spend the money to test for mold. It could save you tens of thousands of dollars in the long run.

Essential Fatty Acids, is the topic this month for Professor Gene Bruno, MS, MHS. He explains the different types of fatty acids and why we need them. As their name states, they are essential. Even the so-called nonessential acids have a benefit to our health.

Ann Louise Gittleman, PhD, CNS, brings us the final segment of Smart Recipes. This month she gives us recipes for dressings and sweets. So many dressings and desserts have unhealthy ingredients; these are a wonderful healthful alternative.

Gloria Gilbere, CDP, DAHom, PhD, brings us, 24-Carrot Greens Pesto Recipe. Most of us only use the orange root of the carrot, and toss the greens in the compost bin. Even though the greens are somewhat bitter, Dr. Gloria shows us ways to mix the greens with sweeter foods so we can reap the healthy benefits.

This month Shawn Messonnier, DVM, discusses the “Y” Herbs For Pets. Yarrow, Yellow dock and Yucca all have properties that may help your pet with arthritis and inflammation. They provide a safer alternative than longterm use of corticosteroids.

Thank you to our authors, readers, and advertisers for making TotalHealth possible.

Wishing you a safe spring as the country emerges from stay-at-home orders. Remember, this doesn’t mean the pandemic is over, and we all have a responsibility to do our part to keep our fellow humans across the globe from the ravages of this virus.

Best in health.

TWIP—The Wellness Imperative People

Click here to read the full May 2020 issue.

• Media Review:
  The Graveyard Book by Neil Gaiman
  TotalHealth Editors
• Got Fibromyalgia And Sensitive To Everything? Part 3: Neurologic Triggers, and Molds
  Jacob Teitelbaum, MD
• Essential And Nonessential Fatty Acids
  Gene Bruno, MS, MHS, RH(AHG)
• 24-Carrot Greens Pesto Recipe
  Gloria Gilbère, CDP, DAHom, PhD
• Smart Dressing And Sweets
  Ann Louise Gittleman, PhD, CNS
• “Y” Herbs - For Pets
  Shawn Messonnier, DVM

Click here to read the full May 2020 issue.

Dear Readers,

Welcome the April 2020 issue of TotalHealth Magazine.

Jacob Teitelbaum, MD, presents, Plaquenil And Other Treatments for COVID 19. Plaquenil is Hydroxychloroquine and has been in the news daily. Read this article for a quick and easy understanding of how this drug can be extremely helpful for a cost of approximately ten dollars, compared to other treatments that can cost over a thousand dollars.

This month we include a media review of the book Overdose, by Benjamin Perrin. The book provides the reader with a look at the often, gut-wrenching world of opioid overdose. Unfortunately, this problem may impact many of us directing or indirectly at some point in our lifetime.

Many people have food sensitivities that force them to live on a restricted diet. Jacob Teitelbaum, MD delves into Fibromyalgia and Food Sensitivities this month.

Athletic Recovery: Too Much Pain, No Gain, is the topic this month for Professor Gene Bruno, MS, MHS. He discusses that prevention is superior to treatment. And suggests that brutalizing your body is not the best prescription for a healthy body.

Ann Louise Gittleman, PhD, CNS, brings us the next segment of Smart Recipes. This month she offers us Smart Fat Soups. After checking out staples like Gazpacho and Borscht; be sure to try the wonderful variations of Sweet and Zesty Carrot, Thai Chicken, and Roasted Chestnut soups.

Gloria Gilbere, CDP, DAHom, PhD, brings us April Showers Bring May Flowers, for your food that is! It’s an elegant and fun twist to use edible flowers to garnish your food. The flowers many of us grow, are not just for beauty, but make a welcome and healthy addition to our meals. Beware when choosing these colorful delights that they have been grown organically or in your own garden with no pesticides. Also, check to be sure the flowers you choose are not toxic.

This month Shawn Messonnier, DVM, finishes his series on Inflammatory Bowel Disease In Pets. He discusses the use of Probiotics to help reduce symptoms in your pets. Many pets will not eat yogurt, which is one of the simplest ways to ingest probiotics. However, supplements are available from your veterinarian that have proven successful in getting the organisms your pet needs, into their intestinal tract.

Thank you to our authors, readers, and advertisers for making TotalHealth Online possible.

Wishing you a happy and safe spring from all of us at TotalHealth.

Best in health.

TWIP—The Wellness Imperative People

Click here to read the full April 2020 issue.

• Media Review:
  OVERDOSE - Heartbreak and Hope in Canada's Opioid Crisis
  Benjamin Perrin
• Plaquenil And Other Treatments for COVID 19
  Jacob Teitelbaum, MD
• Got Fibromyalgia And Sensitive To Everything? Part 2: Food Sensitivity
  Jacob Teitelbaum, MD
• Athletic Recovery: Too Much Pain, No Gain
  Gene Bruno, MS, MHS, RH(AHG)
• Smart Fat Soup Recipes
  Ann Louise Gittleman, PhD, CNS
• April Showers Bring May "Edible" Flowers
  Gloria Gilbère, CDP, DAHom, PhD
• Inflammatory Bowel Disease In Pets Part 4
  Shawn Messonnier, DVM

Click here to read the full April 2020 issue.

Dear Readers,

Welcome the March 2020 issue of TotalHealth Online Magazine.

This month we have several articles on ways to possibly prevent and treat coronavirus. Many of the suggestions are inexpensive and proven to help with the flu. Simply washing hands regularly may not be enough to protect us, and our doctors have numerous suggestions that could go a long way in helping to treat and prevent the spread of this pandemic. Professor Gene Bruno, MS, MHS tells us about Nutraceutical Protection Against the Coronavirus and TotalHealth Editors jump on board with How to Prevent and Treat the Coronavirus.

In CBD And Traumatic Brain Injury, Hyla Cass, MD, introduces us to the new modality of using CBD for brain injuries. In tests on mice, CBD improved cognitive function, motor function, and every parameter examined after a TBI event. Besides treating brain inflammation, and the secondary effects listed above, it also has been shown to improve memory, lift brain fog, and help PTSD.

Got Fibromyalgia And Sensitive To Everything? If so, you’ll want to follow this series by Jacob Teitelbaum, MD. This month he talks about the body’s “first responders” and ways to treat their Mast Cell Activation Syndrome. And in part 2 in April, he discusses the causes and differences between food sensitivities and food allergies. You’ll also be amazed to learn that autism has been shown to disappear using NAET. Read on to learn what NAET is.

Ann Louise Gittleman, PhD, CNS, brings us the next segment of Smart Recipes and Sauces. This month she offers us GuacoSalsa, Party Pâtè, Lemon Ginger Zoodles and the Perfect Pesto. Be sure to check out all this month’s recipes.

Gloria Gilbere, CDP, DAHom, PhD, treats us to Gluten And Sugar-free Tiramisu. Unfortunately, many American restaurants serve us a soggy, over-sweetened mess. Real Tiramisu has layers of crunchy cookies or dense cake. Dr. Gilbere also adds cocoa powder and coffee liqueur to her delectable version.

This month Shawn Messonnier, DVM, brings us part 3 in his series on Inflammatory Bowel Disease In Pets. This month he discusses the use of orthomolecular therapy (known as megavitamin therapy) and antioxidants. The use of plant enzymes has proven very helpful for pets with IBD. Be sure to consult with your vet first as mega-doses can be toxic.

Charles K. Bens, PhD, shares with us what we should be expecting from our doctors, especially prior to recommending major surgery, and also from our hospitals in, Baldrige Award For Healthcare: An Overview Of Potential Improvements. For example, are you aware only one percent of users of statin drugs live longer than those who choose not to take them? Or that lung cancer survival rates increased by 47 percent with high doses of Vitamin D3. This is one article you won’t want to miss, and will want to share with family and friends.

Thank you to our authors, readers ,and advertisers for making TotalHealth Online possible.

Wishing you a warm and healthy March from all of us at TotalHealth.

TWIP—The Wellness Imperative People

Click here to read the full March 2020 issue.

• How To Prevent And Treat The Coronavirus
  TotalHealth Editors
• Nutraceutical Protection Against The Coronavirus
  Gene Bruno, MS, MHS, RH(AHG)
• CBD And Traumatic Brain Injury
  Hyla Cass, MD
• Got Fibromyalgia And Sensitive To Everything? Part 1: Mast Cell Activation Syndrome
  Jacob Teitelbaum, MD
• Smart Snacks And Sauces
  Ann Louise Gittleman, PhD, CNS
• Gluten And Sugar Free Tiramisu
  Gloria Gilbère, CDP, DAHom, PhD
• Baldrige Award For Healthcare: An Overview of Potential Improvements
  Charles K. Bens, PhD
• Inflammatory Bowel Disease In Pets Part 3
  Shawn Messonnier, DVM

Click here to read the full March 2020 issue.

Dear Readers,

Welcome to a new decade and the February 2020 issue of TotalHealth Magazine.

Own Your Anxiety by Julian Brass is featured in this month’s Media Review.

Charles K. Bens, PhD, gives us a simple brain health survey to take in his article, Rebuild Your Brain With Super Nutrients. If you have difficulty sleeping, staying focused, and are forgetting things, you will want to read what these super nutrients can do for you or someone you know.

Ann Louise Gittleman, PhD, CNS, brings us the next segment of Smart Recipes. This month she provides us dinner and snack recipes. The Walnut Crisps are the perfect snack to compliment everything from mid-afternoon munchies, to an office party treat. Try them with your favorite dips.

Carmen V. Russoniello, PhD., LPC, LRT/CTRS, BCB, BCN, Professor and Director, Center for Applied Psychophysiology, East Carolina University, provides us with a report on how a company can assess employees stress levels. Assessments and there results can show you how to improve the company’s bottom line and employees’ performance. Listed are definitions for what a body health report includes.

Herb-Infused Roasted Radishes? Gloria Gilbère, CDP, DAHom, PhD, shows us a new way to enjoy this summer vegetable. You’ll want to try these instead of potatoes at your next dinner party. They are a healthy veggie with the anti-inflammatory advantage.

This month Shawn Messonnier, DVM, brings us part 2 in his series on Inflammatory Bowel Disease In Pets. He provides natural recipes for dogs and cats that can help curb their numerous symptoms.

Thank you to our authors, readers and advertisers for making TotalHealth Online possible.

Wishing you a Happy February and Happy Valentine’s Day from all of us at TotalHealth.

Best in health.

TWIP—The Wellness Imperative People

Click here to read the full February 2020 issue.

• Rebuild Your Brain With Super Nutrients
  Charles K. Bens, PhD
• Media Review-Own Your Anxiety by Julian Brass
• Smart Recipes For Dinner And Snacks
  Ann Louise Gittleman, PhD, CNS
• Corporate Wellness, Stress, Performance, and Health
  Carmen V. Russoniello, PhD, LPC, LRT/CTRS, BCB, BCN
• Herb-Infused Roasted Radishes
  Gloria Gilbère, CDP, DAHom, PhD
• Inflammatory Bowel Disease In Pets Part 2
  Shawn Messonnier, DVM

Click here to read the full February 2020 issue.

Dear Readers,

Welcome to a new decade and the January 2020 issue of TotalHealth Magazine.

Carmen V. Russoniello, PhD, LPC, LRT/CTRS, BCB, BCN, Professor and Director, Center for Applied Psychophysiology East Carolina University, brings us, Mobile Stress Assessments and Biofeedback: Modern Tools For Managing Health. Dr. Russoniello discusses it is possible to use modern apps to assess stress and apply mobile-accessed biofeedback to improve health. Most smartphones only provide low-to-medium levels of accuracy and functionality; read on for news on SAB systems that will revolutionize health care.

Sherrill Sellman, ND, presents, Hygeena; The Ultimate Vaginal Healing And Rejuvenation Solution. While this a sensitive issue for many women it is important to discuss with your health practitioner. The article discusses “old school” remedies that women need to beware of, and new healthful solutions for restoration and rejuvenation.

Professor Gene Bruno, MS, MHS, Rh(Ahg), starts the year off with, Nattokinase: An Enzyme For Cardiovascular Health And More. Nattokinase is an enzyme that has proven efficacy in reducing blood clotting factors. It is also effective for reducing hypertension and in general shows benefits for cardiovascular health and more.

Ann Louise Gittleman, PhD, CNS, begins a series on Smart Recipes. Over the next several months she’ll provide Smart recipes for breakfast, lunch and dinner; along with starters and snacks. Be sure to check out this month for yummy smoothie recipes to start the new year.

Gloria Gilbère, CDP, DAHom, PhD, begins the year with, A New Year, A New You, The Making Of A Detox Smoothie And Soup. Dr. Gloria starts with variations on fruit smoothies that include a green apple smoothie and a cilantro smoothie. She also provides us with a delectable Cucumber Avocado Soup that can be eaten hot or cold. Also, she lists the healthy benefits of each ingredient.

This month Shawn Messonnier, DVM, begins a four-part series on Inflammatory Bowel Disease In Pets. He’ll discuss ways to help your pet with severe symptoms, bouts of diarrhea, and leaky gut, with the use of natural diets, pro- and pre-biotics, antioxidants, and plant enzymes.

Thank you to our authors, readers and advertisers for making TotalHealth Online possible.

Wishing you a Happy New Year from all of us at TotalHealth, and best in health.

TWIP—The Wellness Imperative People

Click here to read the full January 2020 issue.

• Mobile Stress Assessments And Biofeedback: Modern Tools For Managing Health
  Carmen V. Russoniello, PhD, LPC, LRT/CTRS, BCB, BCN
• Hygeena; The Ultimate Vaginal Healing And Rejuvenation Solution
  Sherrill Sellman, ND
• Nattokinase: An Enzyme For Cardiovascular Health And More
  Gene Bruno, MS, MHS, RH(AHG)
• Smart Recipes For Breakfast, Lunch And Dinner
  Ann Louise Gittleman, PhD, CNS
• The Making Of A “Detox” Smoothie And Soup
  Gloria Gilbère, CDP, DAHom, PhD
• Inflammatory Bowel Disease In Pets Part I
  Shawn Messonnier, DVM

Click here to read the full January 2020 issue.

Dear Readers,

Welcome to the December 2019 issue of TotalHealth Magazine

Victoria Al Rabi, MD, contributes the article, PYLO-X: An Innovative And Unique Solution For Helicobacter Pylori. H. pylori in the stomach is one of the many antibiotic-resistant infections the world is now dealing with. It is also a difficult infection to eliminate even using multiple antibiotics. Therefore, interest in more natural ways to treat it are being researched. One product has proven to be highly effective. According to Rabi, “Pylo-x is a biotechnology innovative solution based on its unique ingredients and has no side effects.”

Charles K. Bens, PhD, presents, How To Protect Your Brain From Alzheimer’s. He discusses the panel of tests that are now available to assess your risk of Alzheimer’s. Even if you aren’t able to take all these assessments, you can benefit from using the guidelines he provides to slow or delay symptoms. If you are at high-risk for Alzheimer’s, he recommends you read, The End of Alzheimer’s, by Dr. Dale Bredesen. Using Dr. Bredesen’s protocol may help you avoid Alzheimer’s for life.

Professor Gene Bruno, MS, MHS, Rh(Ahg), discusses, Post-Traumatic Stress Disorder this month. Best known as a disorder effecting our military members; PTSD can disrupt the lives of anyone who has suffered a traumatic event. Besides conventional treatments, Professor Bruno talks about key nutraceuticals that have proven to be helpful.

Our natural vet, Shawn Messonnier’s, article is, Herbs For Urinary Disorders in Pets. Not only are Uva Ursi, Plantain, and Goldenrod helpful urinary antiseptics for pets, but they also work well for humans. Checkout this month’s article as it may save, both you and your pet, from the need for a prescription drug.

Ann Louise Gittleman, PhD, CNS, continues her series on smart fats with tips for, Smart Sips, Seasonings and Sweeteners. As many prepare to bake pies, cookies, and candy, she offers us several sweeteners that can be used in place of refined sugar that offer the sweet taste but little to no calories. This is timely help for seasonal weight loss, as well as, yearround healthy eating.

Gloria Gilbere, CDP, DAHom, PhD, completes her three-part series on, The Health Benefits of Coconut Flour, discussing its effect on blood sugar. Many of us have been schooled that multi-grain bread is a go-to healthy choice; however, it rates high on the glycemic index. For those with high blood sugar the use of coconut flour provides five times more fiber, which slows the absorption of sugar, and is much lower on the glycemic index. Checkout the coconut flour comparison chart to see how it stacks up against the better-known flours.

Live Longer, Live Better, With EDTA and Glutathione, by, TotalHealth editors, informs us about heavy metal toxicity. First used in the 1940’s, chelation therapy was the treatment of choice for lead poisoning. Forward-thinking doctors suggested it might work for plaque in the arteries; but main stream physician’s chose to promote the invasive coronary bypass surgery approach. Read on to learn how removing heavy metals through chelation can treat or prevent numerous diseases, before the use of major surgery.

Thank you to our authors, readers, and advertisers. You make TotalHealth Magazine online possible.

Best in health,

TWIP—The Wellness Imperative People

Click here to read the full December 2019 issue.

• Publisher’s Notes
• PYLO-X: An Innovative Solution For Helicobacter Pylori
  Victoria Al Rabi, MD
• How To Protect Your Brain From Alzheimer’s
  Charles Bens, PhD
• Post-Traumatic Stress Disorder
  Gene Bruno, MS, MHS, RH(AHG)
• Smart Sips, Seasonings And Sweeteners
  Ann Louise Gittleman, PhD, CNS
• Live Longer, Live Better With EDTA And Glutathione
  TotalHealth Editors
• Health Benefits Of Coconut Flour, Part 3 of 3
  Gloria Gilbère, CDP, DAHom, PhD
• Herbs For Urinary Disorders In Pets
  Shawn Messonnier, DVM

Click here to read the full December 2019 issue.

Dear Readers,

Welcome to the November 2019 issue of TotalHealth Magazine

Our cover story this month is, Let’s Rethink Mental Health To Brain Health, by Daniel G. Amen, MD. Erasing the stigma on what we now call mental health issues is a critical component of insuring people are willing to seek treatment. As depression and suicide continues to rise in teenagers it is important how we approach this issue. Dr. Amen discusses how to reimagine the term mental health, as optimizing our brain health to overcome or manage symptoms.

In, The First Iron-Free Solution For Iron Deficiency, Dr. Sherrill Sellman introduces us to a safer product for those with iron deficiency. IronCatch is an all-natural supplement that does not cause the often-severe side-effects experienced by many who must supplement with iron. If you suffer from leaky gut, IBS, Celiac or ulcers you will want to read about this product.

Professor Gene Bruno, MS, MHS, Rh(Ahg), informs us of the immune enhancing benefits in two key dietary supplements, in his article on, Echinacea And Shiitake For Immune Health. With cold and flu season approaching, it’s time to remind ourselves how Echinacea can help us shorten the duration of viruses. And, if you aren’t familiar with the benefits of the Shiitake mushroom, Professor Bruno’s informative article will enlighten you on its numerous immune boosting functions.

Ann Louise Gittleman, PhD, CNS, continues her series on smart fats with her, Master Formula For Fat Burning. She’ll help you banish all those fake fats that inhibit your metabolism and promote inflammation. Using her lists of Smart Fats you can create a healthy eating plan.

Natural Solutions to Common Child Health Concerns is Sherry Torkos, BSc Phm, RPh’s, article to help you know when to call your doctor if your child is ill. She offers indicators for children with fever, vomiting, diarrhea, respiratory problems and rashes. You’ll want to keep this article available for reference when illnesses strike.

Part Two in a Series on the Health Benefits of Coconut Flour is presented by our expert, Gloria Gilbère, CDP, DAHom, PhD. In part two she discusses the healthy nutrients found in coconut flour. You’ll want to consider adding this flour to your kitchen when you learn it reduces high blood pressure, is high in digestible fiber, and high in protein.

If you want help for thinning hair, read Dr. Jacob Teitelbaum’s article. Until now all we could do is optimize nutritional and thyroid function, and watch our iron levels. Dr. Teitelbaum introduces us to a product that tackles the main cause of hair loss, a condition called Telogen Effluvium. Read on for his recommendations.

Did you remember to take your Gingko? How many times have we all heard that? But, did you know Ginkgo can also be helpful for your pets? Read natural vet, Shawn Messonnier’s article on the conditions that Ginkgo can benefit in your pet.

Thank you to our authors, readers, and advertisers. You make TotalHealth Magazine online possible.

Best in health,

TWIP—The Wellness Imperative People

Click here to read the full November 2019 issue.

• Let’s Rethink Mental Health To Brain Health
  Daniel G. Amen, MD
• IronCatch: The First Iron-Free Solution For Iron Deficiency
  Sherrill Sellman, ND
• Natural Solutions to Common Child Health Concerns
  Sherry Torkos, BSc.Phm., RPh
• Echinacea & Shiitake For Immune Health
  Gene Bruno, MS, MHS, RH(AHG)
• New Help for Thinning Hair
  Jacob Teitelbaum, MD
• Master Formula for Fat Burning
  Ann Louise Gittleman, PhD, CNS
• Health Benefits Of Coconut Flour
  Gloria Gilbère, CDP, DAHom, PhD
• Ginko For Pets
  Shawn Messonnier, DVM

Click here to read the full November 2019 issue.

Dear Readers,

Welcome to the October 2019 issue of TotalHealth Online Magazine.

This issue begins with Dr. Charles Bens all-encompassing article on Radiation: The Silent Killer. The current renewed interest about the impact of radiation on our health is primarily due to the introduction of the 5G technology for wireless electronic communication. The older 3G system used 2.4 Ghz (gigahertz) of power while the new 5G system will use up to 90 Ghz. The impact on wireless transmission can be illustrated by the following comparison: 3G- a two-hour movie can be downloaded in 26 hours and 5G- a two-hour movie can be downloaded in 3.6 seconds. Read on for the human and environmental impacts.

Gene Bruno, MS, MHS, Rh(Ahg), presents Glutathione (GSH): A Tripeptide of Paramount Importance. GSH has a wide variety of functions in the body. Supplemental GSH is bioavailable and will increase GSH levels in the body. Research has demonstrated the effectiveness of GSH as a part of the liver’s natural detoxification process, an agent to reduce UV-induced skin spots, a treatment for nonalcoholic fatty liver disease, and a means of preventing muscle fatigue. Many oxidative stressors can deplete GSH, including ultraviolet and other radiation, viral infections, environmental toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors.

Dr. Jacob Teitelbaum follows up with his part 2 with Healing Emotional Trauma article about what happens when the nervous system “freezes.” This happens during a trauma where you can’t fight and you can’t run. Such as a child being beaten by an alcoholic parent. But in addition, your muscles, and the fascia tissue, which encases them, tighten up like a suit of armor, while your body goes into a hyper alert and numb mode. This mode persists until you do something very critical to reset the system and release the muscles and fascia. To learn a therapy you can do on your own, in a place of your choosing, read this article for Dr. T.'s professional advice on how to deal with this.

Ann Louise Gittleman, PhD, CNS, The Smart Kitchen—Part 2 Smart Cooking Tools For Smart Eating. The more Smart Fat you eat (and digest properly), the faster you will lose weight, restore your cell membranes from head to toe and repair your stress, hunger and sex hormones while insuring that soft, wrinkle-free skin! Let Ann Louise explain the health reasons behind her every suggestion. And gives us a total picture on how to start with the basics and how this effects our health and that of our families.

Gloria Gilbère, CDP, DAHom, PhD, presents Health Benefits of Coconut Flour. Coconut flour has various health benefits from those of other coconut products—such as the oil for instance—and it offers a great gluten-free and very low carbohydrate alternative to conventional flour. Considered a functional food, coconut flour exhibits properties that significantly benefit health and is a valuable source of nutrition. She will continue the story of coconut flour including receipts in the next two issues.

Shawn Messonnier’s, DVM, continues with part 2 on Asthma in pets.

Thank you to our authors, readers, and advertisers. You make TotalHealth online possible.

Best in health,

TWIP—The Wellness Imperative People

Click here to read the full October 2019 issue.

• Radiation: The Silent Killer
  Charles Bens, PhD
• Glutathione: A Tripeptide Of Paramount Importance
  Gene Bruno, MS, MHS, RH(AHG)
• Healing Emotional Trauma—Part 2
  Jacob Teitelbaum, MD
• Smart Cooking Tools For Smart Eating
  Anne Louise Gittleman, PhD, CNS
• Health Benefits Of Coconut Flour
  Gloria Gilbère, CDP, DAHom, PhD
• Asthma in Pets—Part 2
  Shawn Messonnier, DVM

Click here to read the full Octoberr 2019 issue.

Dear Readers,

Welcome to the September 2019 issue of TotalHealth Online Magazine.

This issue begins with Dr. Jacob Teitelbaum’s introduction to a dear friend, Jon Lovgren, author of the new book “The Magic Words.” (Caution: there are several books with similar titles, so be sure you get the one by him.) “You may think I am speaking about forgiving others. That’s part of it. But sometimes even harder and more important is forgiving ourselves. This can be much easier than you ever imagined.” It strikes TotalHealth as a simple method that all of us can do that may help us release much of the unwanted traumas and baggage we carry around. See what you think—it won’t cost you to try it.

Gene Bruno, MS, MHS, Rh(Ahg), and Arthur Presser, PharmD, present an introduction to homeopathy. They include the history of Samuel Hahnemann: The Father of Homeopathy, how it began, how it works. They explain the Law of Similars simply stated is a therapeutic method based on the principle that illness can be successfully treated by giving infinitesimal doses of substances which, if given to healthy individuals in much larger amounts, will cause symptoms similar to those of the illness being treated. Homeopathy seems to work on an energetic basis, much the same as certain other types of alternative medicine practices including acupuncture, Reiki and Johrei, Qigong, and Healing Touch.

Ann Louise Gittleman PhD, CNS, The Smart Kitchen—Part 1. This may first appear as a “done that” but truly is an undated 21st century way to set up and begin the process of having a healthy kitchen. Ann Louise explains the health reasons behind every suggestion. And gives us a total picture on how to start with the basics and how this affects our health and that of our families. Part two in the series will appear in the October issue.

Gloria Gilbère, CDP, DAHom, PhD, presents Creamy Celery Basil Soup—A Lovage Explosion! a yummy-sounding recipe for Creamy Celery Basil Soup. This is a recipe made without the nightshade family. In place of potatoes, Gloria suggests using cream cheese and/or try sour cream. As always, she includes the health benefits of several of the ingredients, basil, and lovage. This is followed by her new cookbook and video offer free to our readers.

Shawn Messonnier’s, DVM, Asthma in Pets-Part 1. Asthma is an inflammatory disease affecting the smooth muscle of the bronchi of cats, and rarely dogs. The inflammation causes reversible airflow obstruction through smooth muscle constriction, bronchial wall fluid buildup (edema), and thickening of the mucous glands of the airways. This inflammation, occurring as a result of a reaction (allergy) to environmental allergens (foreign proteins), causes coughing and/or wheezing. Secondary infection (pneumonia) is reported to occur in 24 to 42 percent of cats with asthma. Because feline heartworm disease can cause signs that mimic asthma, all cats with respiratory signs should be screened for feline heartworm disease. As much as possible, owners should try to minimize environmental factors (such as cigarette smoke, dust, hair spray, and perfume) that can trigger an asthmatic attack. Read on, Messonnier has more to share on asthma.

Thank you to our authors, readers, and advertisers. You make TotalHealth online possible.

Best in health,

TWIP—The Wellness Imperative People

Click here to read the full September 2019 issue.

• Releasing Old Traumas
  Jacob Teitelbaum, MD, And Jon Lovgren
• The Principles of Homeopathy
  Gene Bruno, MS, MHS, RH(AHG), And Arthur Presser, PharmD, President, Huntington University Of Health Sciences
• The Smart Kitchen—Part 1
  Anne Louise Gittleman, PhD, CNS
• Creamy Celery Basil Soup—A Lovage Explosion!
  Gloria Gilbère, CDP, DAHom, PhD
• Asthma in Pets—Part 1
  Shawn Messonnier, DVM

Click here to read the full September 2019 issue.

Dear Readers,

Welcome to the August 2019 issue of TotalHealth Online Magazine.

Charles Bens, PhD, reports on Natural Protection Strategy Against Viruses. Defines virus, explaining the types of viruses i.e. human, and animal spread viruses. Includes medications, vitamins, and herbs that have been proven to be effective prevention. Included are natural substances that treat viruses and limit their ability to reproduce. It's the information beyond washing your hands although that’s still the basic first defense. Thank you Dr. Bens.

Ann Louise Gittleman, PhD, CNS in3-Day Smart Start Tune-UP explains her system to help achieve a flat tummy and possibly lose up to seven pounds. A detailed three-day menu plan is included and has some yummy “Smart Smoothies.”

Gloria Gilbère, CDP, DAHOM, PhD, presents Coconut Flour Bread & French Toast includes several notes as cutting the bread an optional way and more. In addition to this delicious looking favorite, Gilbère offers a recipe for Maple syrup that’s been handed down in her family. It does not contain sugar and is simple to make.

Gene Bruno, MS, MHS, Rh(Ahg), presents Resveratrol: A Phytocannabinoid Cousin To CBD. Resveratrol originally made its introduction splash into the dietary supplement marketplace based upon the consideration that intake of it and other polyphenol compounds from red wine may contribute to the “French paradox”—the unexpectedly low rate of death from cardiovascular disease in the Mediterranean population despite the relatively higher intake of saturated fats. Then, the excitement increased with the understanding that resveratrol helped activate the SIRT 1 gene, associated with longevity. Since that time, interest in resveratrol has continued to expand due to human research demonstrating its effectiveness for reducing inflammation and other health benefits.

Shawn Messonnier’s, DVM, advises on the benefits of St. John’s Wort For Pets. It is used for a myriad of issues but most effective for anxiety and separation. As always should not be given to your pet without the recommendation of your veterinarian.

Thank you to our authors, readers, and advertisers. You make totalhealthonline possible.

Enjoy the remainder of summer, go for a walk or a swim.

Best in health,

TWIP—The Wellness Imperative People

Click here to read the full August 2019 issue.

• Natural Protection Strategy Against Viruses
  Charles Bens, PhD
• 3-Day Smart Start Tune-UP
  Anne Louise Gittleman, PhD, CNS
• Coconut Flour Bread & French Toast
  Gloria Gilbère, CDP, DAHom, PhD
• Resveratrol: A Phytocannabinoid Cousin to CBD
  Gene Bruno, MS, MHS
• St. John’s Wort For Pets
  Shawn Messonnier, DVM

Click here to read the full August 2019 issue.

Dear Readers,

Welcome to the July 2019 issue of TotalHealth Online Magazine. Have a safe and healthy Fourth of July.

Gene Bruno, MS, MHS, Rh(Ahg), presents Understanding DHEA And 7-Keto DHEA. Dehydroepiandrosterone (Dhea) is an important hormone produced in the adrenal glands and liver, and in men, the testes. Dhea and its sulfate ester, dehydroepiandrosterone sulfate (Dhea-s), are interconvertible. Dhea-s is the storage form of Dhea. Dhea can then be metabolized to androstenedione, the major human precursor to androgens and estrogens although Dhea doesn’t have direct estrogenic or androgenic activity in most individuals, the production of Dhea normally peaks during the mid-’20s and then begins a steady, progressive decrease of up to 90 percent with aging. Read on for the full story.

Sherry Torkos, Bsc., Phm, shares summer strengthening secrets to rejuvenate your muscles. Having toned muscles is much more than a vanity issue. Turns out those who have more muscle stand to be healthier in the long run. Mounting research suggests that the amount of muscle on your frame is a leading indicator of health and longevity, with one recent study suggesting that the amount of lean muscle mass outperforms the body mass index (BMI) in determining health and mortality risk.

Ann Louise Gittleman continues with her smart series on Progesterone and Testosterone and shows their far-reaching influence on our health.

Apples | A Harvest Of Health Effects by Catherine Cebula includes nutritional values on a variety of apples. She shares several apple recipes. TotalHealth is pleased to have Catherine back with us. Welcome back.

Felicia Stoler, DNC, MS, RDN, introduces us to More than a Quick Fix: Fasting Mimicking Diet has Long-Term Benefits. It’s only recently that the popularity of fasting has resurfaced among the health-conscious as a way to drop weight or kick-start some healthy new lifestyle habits. With the majority of Americans trying different forms of fasting, from intermittent fasting to time-restricted eating, and prolonged fasting diets, confusion can lead to questions that eventually end up in a doctor’s office.

Gloria Gilbère, CDP, DAHOM, PHD, presents Buddha Bowls A Healthy Hot Weather Treat. In addition, Gilbère offers several variations in the recipe as well as several serving suggestions. The article is followed by her new cookbook and video offer free to our readers.

Shawn Messonnier’s, DVM, continues this month with part 2 on Parvovirus. Commonly it affects young puppies. Certain breeds such as Doberman Pinschers, Rottweiler’s, Pit Bulls, and Labrador Retrievers may be more severely infected than others.

Thank you to our authors, readers, and advertisers. You make TotalHealth Magazine online possible.

Best in health,

TWIP—The Wellness Imperative People

Click here to read the full July 2019 issue.

• Understanding DHEA And 7-Keto DHEA
  Gene Bruno, MS, MHS
• Summer Strengthening Secrets To Rejuvenate Your Muscle
  Sherry Torkos, BSc, Phm, RPh
• Smart Tips: Progesterone And Testosterone
  Anne Louise Gittleman, PhD, CNS
• Apples | A Harvest Of Health Effects
  Catherine Cebula
• More than a Quick Fix: Fasting Mimicking Diet has Long-Term Benefits
  Felicia Stoler, DCN, MS, RDN
• Buddha Bowls A Healthy Hot Weather Treat
  Gloria Gilbère, CDP, DAHom, PhD
• Parvovirus In Pets, Part 2
  Shawn Messonnier, DVM

Click here to read the full July 2019 issue.

Dear Readers,

Happy Father's Day

Welcome to the June 2019 issue of TotalHealthOnline Magazine.

Charles K. Bens, PhD, asks “Is Cholesterol The Cause Of Heart Disease?” Statin drugs do lower cholesterol, but it is very clear that they do not save many lives. And, this would seem to answer the question in the title of this article. The main cause is the presence of inflammation in the body. Inflammation can be caused by many factors including the following: nutrition, toxins, genetics, exercise, and stress. Read Dr. Ben’s recommendations on what you can do to protect your heart.

Gene Bruno, MS, MHS, RH(AHG), presents “Organic Foods: Are They Really Better?” Bruno explains the difference between non-organic and organic food, the farming, and the food production. The conclusion reached is yes—organic foods are more expensive but when you look at the big picture—if a person can afford the prices—the organic food is healthier for you, your family and the world environment. Thank you Gene for your take on the subject.

“Smart Tips: Estrogen,” by Ann Louise Gittleman, PhD, CNS. If you are a follower of Dr. Gittleman you know she is a fan of flax seed. She explains the benefits to the body, how to prepare it and how to incorporate flax into your diet. Smart Fats are one of the top strategies for natural hormone therapy. You will not be disappointed with her sharing her expertise with you.

Sherrill Sellman, ND, reports on skin care in “Yes, You Can Create Youthful Skin at Any Age.” Many skin and personal care products contain many of the 10,500 toxic chemical ingredients that have been known to cause inflammation, free radical damage and aging to the skin. Become an educated consumer and choose only the purest products. It sounds familiar to other articles in this issue. A more youthful appearance is possible for all of us. Nourishing our skin with an organic diet, adequate water intake, plenty of rejuvenating sleep, regular exercise and daily de-stressing strategies are the foundation for healthy skin.

Gloria Gilbère, CDP, DAHom, PhD, contributes “Crust-Less Zucchini Spinach Quiche.” In addition Gilbère offers several variations in the recipe as well as several serving suggestions. The article is followed by her new cookbook and video offer free to our readers.

Shawn Messonnier’s, DVM, topic this month is "Parvovirus in Pets". Commonly it affects young puppies. Certain breeds such as Doberman Pinschers, Rottweiler’s, Pit Bulls, and Labrador Retrievers may be more severely infected than others.

Thank you to our authors, readers and advertisers. You make TotalHealthOnline possible.

Best in health,

TWIP—The Wellness Imperative People

Click here to read the full June 2019 issue.

• Is Cholesterol The Cause Of Heart Disease?
  Charles Bens, PhD
• Organic Foods: Are They Really Better?
  Gene Bruno, MS, MHS
• Yes, You Can Create Youthful Skin at Any Age
  Sherrill Sellman, ND
• Smart Tips: Estrogen
  Anne Louise Gittleman, PhD, CNS
• Crust-Less Zucchini Spinach Quiche
  Gloria Gilbère, CDP, DAHom, PhD
• Parvovirus In Pets
  Shawn Messonnier, DVM

Click here to read the full June 2019 issue.

Dear Readers,

Happy Mother's Day

Welcome to the May 2019 issue of TotalHealthOnline Magazine.

Charles K. Bens, PhD, in “Is Your Food Killing You?” describes how we got here to the current quality of our food supply and what we can do to improve our diet to have a healthy body. You can plant your own garden in pots or in the ground, shop at farmer’s markets, buy organic and read the labels on the foods at the grocery store where you purchase your groceries. Know what the listed ingredients are, what they mean for you and your family’s health. As Bens tells us it is the best way we can stay healthy, educate ourselves on what we eat. It’s the best for our health and in Bens’ opinion the best way to avoid the health care industry.

“NaPCA: A Natural Moisturizing Factor For Dry Skin,” Gene Bruno, MS, MHS, RH(AHG), presents a primer in dry skin. The stratum corneum (SC) is the outermost layer of the skin, which is often thought of as just dead skin cells. The truth is the SC is a highly dynamic layer of cells that is essential to maintaining skin moisture. Describing the Stratum corneum Bruno uses an analogy of “bricks and mortar.” NaPCA/PCA is the most prevalent natural moisturizing factor in human skin. It promotes SC water binding capacity, allowing the SC to maintain liquid water against the drying action of the environment. NaPCA/PCA levels can decline with age, skin conditions like psoriasis, and even with washing with soap.

Jacob E. Teitelbaum, MD, offers “Cell Danger Response.” In addition to treating the biochemistry of many chronic illnesses and fibromyalgia with the SHINE Protocol, it is critical to understand that our brain and minds direct our immune system. So many of us have felt that we are under both physical attacks (e.g.—infections) along with being in a very unsafe physical and emotional environment. The latter is especially a concern in PTSD. Then our immune system ends up lashing out wildly and ineffectually at everything. This can trigger a host of autoimmune illnesses, fibromyalgia, and environmental sensitivities. So what to do? Read on for full information.

“Hunger Hormones and Smart Fats,” brought to us by Ann Louise Gittleman’s, PhD, CNS. By decoding all of your body’s distress signals and making some simple diet and exercise changes, you can restore optimal health while speeding up metabolism, overcoming stress and banishing hunger. Smart Fats are one of the top strategies for natural hormone therapy.

Gloria Gilbère, CDP, DAHom, PhD, contributes “The Health Benefits Of Eating Chicken And Cilantro.” In addition to family history on cilantro, Dr. Gloria includes the nutrition value of chicken breast with her recipe of cilantro chicken. The article is followed by her new cookbook and video free offer to readers.

Shawn Messonnier’s, DVM, topic this month is “Garlic Use In Pets.” Yes, garlic is beneficial to pets. If you don’t have a pet you may still have a smile when you see who is a chef in the kitchen. Avoid the onions for dogs.

Thank you to our authors, readers, and advertisers. You make TotalHealthOnline possible.

Best in health,

TWIP—The Wellness Imperative People

Click here to read the full May 2019 issue.

• Is Your Food Killing You?
  Charles Bens, PhD
• NaPCA: A Natural Moisturizing Factor For Dry Skin
  Gene Bruno, MS, MHS
• Cell Danger Response
  Jacob Teitelbaum, MD
• How Smart Fats Reset Sex Hormones
  Anne Louise Gittleman, PhD, CNS
• The Health Benefits Of Eating Chicken And Cilantro
  Gloria Gilbère, CDP, DAHom, PhD
• Garlic Use In Pets
  Shawn Messonnier, DVM

Click here to read the full May 2019 issue.

Dear Readers,

Welcome to the April 2019 issue of TotalHealth Magazine.

This month Media Review features “The Backyard Herbal Apothecary, Effective Medicinal Remedies Using Commonly Found Herbs And Plants,” by Devon Young. This will be of interest to all from the serious herbalist to the individual wondering what those weeds are that live along the highway to the unidentified plants that may live in your yard.

Truth is told in “Is Coffee A Health Drink,” by Charles K. Bens, PhD. As you may have guessed it does take moderation into account. However, after reading Bens’ article this month you’ll go beyond giving it a second thought as you drink your next cup of Joe.

“Solubilized Keratin For Improving Hair Growth and Appearance, While Reducing Hair Loss,” Gene Bruno, MS, MHS, RH(AHG), it’s a popular topic for many of us. First, you’ll learn a few facts about hair, and its structure. Followed with a discussion on a combination of nutraceuticals that have been clinically demonstrated to improve hair growth and quality.

“Hunger Hormones and Smart Fats,” Ann Louise Gittleman’s, PhD, CNS, focus is on several hormones (Ghrelin, Leptin) that you may not be very familiar with. Gittleman explains the how, why, and where of the two and how they affect your hunger hormone CCK. Included you’ll hear the familiar “don’t skip breakfast.” Prepare to read how the body addresses different issues during your hours of sleep—starting with the best sleep being before midnight.

Jacob E. Teitelbaum, MD, offers “A Beginner’s Guide To Central Sensitization Pain.” Here’s a very simple overview. Pain is the body’s way of saying that something needs attention. He makes a good analogy saying, a gardener struggles with weeds in his garden to the point of becoming manic—pain is the body’s way of saying attention is needed. Dr. T. offers a half dozen medications for the pain. Fibromyalgia pain is central sensitization, although this is just one of seven key types of fibromyalgia pain.

Gloria Gilbère, CDP, DAHom, PhD, contributes “Dr. Gloria’s Chocolate Mousse Recipe With A Twist!” Another of Gilbère’s fabulous recipes from her test kitchen in Ecuador. In addition to this great recipe Gilbère offers readers an opportunity to download a free copy of her 40+ page recipe sampler “The Anti-Inflammation Advantage,” her new Anti-inflammation cookbook and cooking classes in its first season see the announcement following the article.

Pearl powder is not well known today for dental health. But pearl has been used for dental health going back thousands of years to the Mayans, Cleopatra, and Chinese royal families. Dr. Rulin XIU tells us a little bit of the history behind pearl powder and the much more recent history of the science proving it works in "Ancient Royal Tooth and Gum Care Secret Finds Scientific Proof."

Shawn Messonnier’s, DVM, topic this month is “For Pets With Asthma.” Discussed are Ephedra, Coltsfoot, Lobelia, and Feverfew. Their therapeutic uses and safety concerns are included, as always Dr. Shawn’s suggestion is to always consult with your vet before giving your pet supplements and or medications.

Best in health,

TWIP—The Wellness Imperative People

Click here to read the full April 2019 issue.

• The Backyard Herbal Apothecary
  Media Review
• Is Coffee A Health Drink?
  Charles Bens, PhD
• Solubilized Keratin For Impr oving Hair Growth and Appearance, While Reducing Hair Loss
  Gene Bruno, MS, MHS
• Hunger Hormones And Smart Fats
  Anne Louise Gittleman, PhD, CNS
• A Beginner’s Guide To Central Sensitization Pain
  Jacob Teitelbaum, MD
• Dr. Gloria’s Chocolate Mousse Recipe With A Twist!
  Gloria Gilbère, CDP, DAHom, PhD
• Ancient Royal Tooth and Gum Care Secret Finds Scientific Proof
  Rulin Xiu, PhD
• Herbs For Pets With Asthma
  Shawn Messonnier, DVM

Click here to read the full April 2019 issue.

Dear Readers,

Welcome to the March 2019 issue of TotalHealth Magazine.

Charles K. Bens, PhD, in “The Biochemistry Of Smoking: Helping the Brain To Live Without Nicotine” gives us an explanation on the effects of nicotine on the brain, showing why it is so difficult to quit smoking. Bens goes on with his experience with several individuals who were able to change their lifestyle through diet and exercise, and lead healthy lives. This is not to say one shouldn’t quit smoking but changing one’s lifestyle is a big influence on one’s health.

In “Lutein & Zeaxanthin: Protectors for Your Children,” Gene Bruno, MS, MHS, RH(AHG), enlightens readers on blue light, especially from digital devices. It has the potential to damage retinal tissue and cause a variety of eye-related problems, including eye strain, eye fatigue, headache, visual impairment, psychological stress and poor sleep quality. This is particularly true in children since their eyes absorb more blue light than adults.

“How Smart Fats Reset Your Hunger Hormones,” Ann Louise Gittleman, PhD, CNS, focus is on Adiponectin; a real hormone game changer that you may not be very familiar with. It is a big player in firing up belly fat burn and is known as the body’s “fat burning torch.” This special super hormone that flips your body’s fat burning switch is already circulating in your bloodstream because it is made in your fat cells. Adiponectin is balanced by monounsaturated omega-rich foods and oils as: olives and olive oil, avocados and avocado oil, and macadamias and macadamia nut oil.

Jacob E. Teitelbaum, MD, offers “X-Rays Meaningless for Arthritis and Back Pain?” We’ve known for decades that spinal X-Rays, MRIs and CT scans add very little information about back pain. They most often DON’T tell doctors whether the pain is coming from the spine or from disc, arthritic or bone disease. (Though they MAY reveal if the problem can be fixed with a chiropractic adjustment.)

Gloria Gilbère, CDP, DAHom, PhD, contributes “One Dish Baked Caprese Chicken.” Another of Gilbère’s fabulous recipes from her test kitchen in Ecuador. In addition to this recipe Gilbère offers two recipes to use for leftovers. Included is background on the health benefits of organic chicken.

Shawn Messonnier’s, DVM, topic this month is “Pinellia Combination in Pets.” Pinellia combination is a Chinese herbal mix. This formula contains ginseng, ginger, jujube, Coptis and Scute, along with pinellia, and is for vomiting in pets. Because of the Chinese diagnosis and classification of diseases, the ingredients in each formula may vary. Individual Chinese pharmacists include herbs in their tented formulas based upon their experience. However, they can compound formulas to the needs of an individual pet.

Best in health,

TWIP—The Wellness Imperative People

Click here to read the full March 2019 issue.

• The Biochemistry Of Smoking: Helping the Brain To Live Without Nicotine
  Charles Bens, PhD
• Lutein & Zeaxanthin: Protectors For Your Children
  Gene Bruno, MS, MHS
• How Smart Fats Reset Your Hunger Hormones
  Anne Louise Gittleman, PhD, CNS
• X-Rays Meaningless For Arthritis And Back Pain?
  Jacob Teitelbaum, MD
• One Dish Baked Caprese Chicken
  Gloria Gilbère, CDP, DAHom, PhD
• Pinellia Combination in Pets
  Shawn Messonnier, DVM