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Dear Readers,

Welcome to a new decade and the January 2020 issue of TotalHealth Magazine.

Carmen V. Russoniello, PhD, LPC, LRT/CTRS, BCB, BCN, Professor and Director, Center for Applied Psychophysiology East Carolina University, brings us, Mobile Stress Assessments and Biofeedback: Modern Tools For Managing Health. Dr. Russoniello discusses it is possible to use modern apps to assess stress and apply mobile-accessed biofeedback to improve health. Most smartphones only provide low-to-medium levels of accuracy and functionality; read on for news on SAB systems that will revolutionize health care.

Sherrill Sellman, ND, presents, Hygeena; The Ultimate Vaginal Healing And Rejuvenation Solution. While this a sensitive issue for many women it is important to discuss with your health practitioner. The article discusses “old school” remedies that women need to beware of, and new healthful solutions for restoration and rejuvenation.

Professor Gene Bruno, MS, MHS, Rh(Ahg), starts the year off with, Nattokinase: An Enzyme For Cardiovascular Health And More. Nattokinase is an enzyme that has proven efficacy in reducing blood clotting factors. It is also effective for reducing hypertension and in general shows benefits for cardiovascular health and more.

Ann Louise Gittleman, PhD, CNS, begins a series on Smart Recipes. Over the next several months she’ll provide Smart recipes for breakfast, lunch and dinner; along with starters and snacks. Be sure to check out this month for yummy smoothie recipes to start the new year.

Gloria Gilbère, CDP, DAHom, PhD, begins the year with, A New Year, A New You, The Making Of A Detox Smoothie And Soup. Dr. Gloria starts with variations on fruit smoothies that include a green apple smoothie and a cilantro smoothie. She also provides us with a delectable Cucumber Avocado Soup that can be eaten hot or cold. Also, she lists the healthy benefits of each ingredient.

This month Shawn Messonnier, DVM, begins a four-part series on Inflammatory Bowel Disease In Pets. He’ll discuss ways to help your pet with severe symptoms, bouts of diarrhea, and leaky gut, with the use of natural diets, pro- and pre-biotics, antioxidants, and plant enzymes.

Thank you to our authors, readers and advertisers for making TotalHealth Online possible.

Wishing you a Happy New Year from all of us at TotalHealth, and best in health.

TWIP—The Wellness Imperative People

Click here to read the full January 2020 issue.

Click here to read the full January 2020 issue.

Vaginal Health biofeedback HRV heart rate variability Stress Assessments Hygeena Nattokinase

Total Health