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Healthful, Delicious and Easy

by: Vesanto Melina, MS, RD, and Joseph Forest

ISBN: 9781570672675
Price: $19.95
Page Count: 264
Publisher: Book Publishing Company
Publication Year: 2012

Cooking Vegan review from T.O.F.U. Magazine

"This book is sectioned off into two parts: Part One is “making sense of food choices” and Part Two is the recipe section. If you are new to being vegetarian or vegan, I like this idea. Or if you purchased this book because you have one in your life and would like to cook for them without asking a million questions first. However, if you are a veteran vegetarian, then the first part will be a little elementary. Even the introduction is a little much for me. “The art of cooking”, “the science of nutrition”, “the six tastes” and other similar headings are not something that I look for in a cookbook. I’m all about pictures and specifics on the ingredients and recipes I’m using. That being said, once you get past Part One, this book has some really delicious recipes.

The Recipes

The first one I made was the Fiesta Quinoa Salad with Lime Dressing. I had a BBQ to go to and wanted to bring a side that everyone could enjoy. This salad was very easy to make; tasty, light, and just downright summery. I’m a big fan of quinoa. Its gluten free, light, healthy, and packs a good protein punch. This awesome pseudo-grain paired with the lime dressing and veggies was SUPER yummy. I LOVE sesame oil, so this dish had no hope of escape. My only complaint is the measurement style, but this could just be a personal preference. It was “½ cup cucumber”, “¼ cup red pepper”, etc… I don’t know what that is, and I don’t like to waste food. I like measurements such as “½ a medium sized cucumber”, “½ a red pepper”, “two garlic cloves”, you get the idea.

Next up I made the Dhal-icious. I really love Dhal. It’s an amazing spiced Indian dish that will nourish and warm your soul. I made a couple adjustments to the recipe though because I forgot to pick up some garam masala. So I added a few extra spices to it that garam masala contains like cardamom, cinnamon, and pepper. Then I threw in an extra ½ tsp of curry powder. The other adjustment was that I added an extra cup of water. I believe that Dhal shouldn’t be too thick. This dish was flavourful and fragrant. It tasted so vibrant and yummy. I used green lentils, but any lentils can be used. Red or yellow produces the most visually appealing dish, but they will all taste good. Lentils also provide a huge amount of protein, which I think makes them super filling. So although I ate mine without, they would go great with some brown or basmati rice.

The next two dishes I made together, and they were by far my favorite. I made the Portobello Mushroom Burgers with Chickpea Topping and Baked Yams with Lemon and Green Chili. I freaking LOVE Portobello mushrooms. They are nice and meaty, so they fill you up and they are super flavourful and versatile. This recipe was pretty awesome in fact. They tell you how to make the mushroom marinade, chickpea topping, and then give you some ideas on garnishes. You by no means HAVE to eat it inside a bun like a burger, which I did not. I just ate them stuffed, with some sautéed spinach and the baked yams. For the sautéed spinach, I used some garlic powder, lemon juice, cayenne, and a pinch of sea salt. The baked yams were super spicy and delish!!! Perfection in fact. I love it HOT!

Over all I liked the cookbook. The recipes are good, easy to make/follow, use well known ingredients, and are tasty. I will get a lot of use out of this book for sure!

Reviewed and recommended by Krystle Charlton"

Author Bios

Vesanto Melina (Registered Dietitian) bio:

Vesanto is an internationally known nutrition consultant and speaker, academic instructor and writer, and has worked with groups and organizations such as American Dietetics Association & Vancouver City Health Department. Based in Vancouver B.C., she has taught nutrition on the faculty of the University of British Columbia and at Seattle's Bastyr University. Speaking engagements and consulting have taken her across North America, the U.K. and Europe. She is a regular consultant for the Government of British Columbia.

Vesanto is the co-author of a series of books on plant-based nutrition: Cooking Vegan (2012), The New Becoming Vegetarian (2003), Becoming Vegan (2001), and Becoming Raw (2010). She has also co-authored The Food Allergy Survival Guide (2004), The Raw Food Revolution Diet (2008), Food Allergies Health and Healing (2010) and Raising Vegetarian Children. Vesanto has written numerous articles for vegetarian magazines and has a column in Canada’s Common Ground Magazine.

Professional memberships include the American Dietetic Association, Dieticians of Canada, College of Dieticians of British Columbia, Washington State Dietetic Association, Vegetarian Dietary Practice Group of the American Dietetic Association, and Vegetarian Nutrition Network of Dieticians of Canada.

Joseph Forest bio:

Joseph Forest is a professional chef and author whose passion for cooking expresses itself in the preparation, presentation and teaching of whole foods as a path to healing and well being. His understanding of food as medicine is the foundation of his current and expanding work. Joseph has over 25 years experience in fine dining restaurants, hotels (including the Four Seasons), and as a caterer to Hollywood film crews and stars in the Vancouver film industry. Some of his accomplishments include co-writing the Canadian best-selling ‘Cooking Vegetarian’ (Titled 'Cooking Vegan' in the US) with Vesanto Melina, Registered Dietitian, co-author of two corporate cookbooks, and consultant to several natural food manufacturers. His numerous appearances on television, radio, and cooking stages in Canada and the USA is a source of learning for large audiences where he shines in his enjoyment of teaching people the merits of eating well to be well.

Cooking Vegan (Titled "Cooking Vegetarian" in Canada) reviews:

Cooking Vegan made it in the top 4 "Best New Vegan Cookbooks" for the holidays by Vegan Health & Fitness Magazine in their Fall 2012 issue. Three recipes featured.

John Barson

John has been working in the health industry since he built his first health website in 1996. That same year he designed and built the first Healthy Living Guide (magazine) website which Yahoo rated as the Best Health Website on the Internet. John is an avid reader, health researcher, writer and long-time radio broadcaster that loves cycling, hiking, sailing, and pretty much any activity that gets him outdoors. For 3 years Mr. Barson broadcast Total Health Radio talk shows from his radio station studio in New Westminster, BC. He is now the web designer/editor/producer and interviewer for TotalHealth magazine.