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Shirley Amy, BSc

Shirley Amy, BSc, is an English nutritional and holistic health specialist with interests in optimum health, fitness, positive lifestyle change and worldwide research on the effects of biological aging caused by smoking and other negative lifestyle factors. She holds university and college qualifications in health science, nutrition, holistic therapy, aromatherapy and fitness training. Her book is "The Winning Way to Quit Smoking."

Website: thewinningwaytoquitsmoking.blogspot.com/

Someone makes you an offer they think you can’t refuse—they offer you a cigarette—but they get a Tony Soprano reply— “Fuhgeddaboutit!”—This is just how it has to be if you want to be a born-again nonsmoker!

Smoking addiction is a way of life that cloaks many complexities—it is orchestrated by the interaction of genetic, neurobiological, environmental and developmental factors. It is the principal preventable cause of death in the U.S. According to...