Let's continue last month's exploration of this philosophy
of politics, war and peace and how it permeates many
parts of our life where an “attack and conquer” mentality
may prevail, which includes our relationship with others
and most importantly with our one and only self. I believe we
can each improve in this area and practice kindness, acceptance
and understanding for all people and life on Earth, especially
when they appear very different from us.
I might also note here that over our planet's history, many
wars have been fought in the name of religion. We may want
others to believe as we do and find them wrong or “heathens” if
they don't. Even currently, there are religious struggles going on
throughout the world. We will do better and have more peace if
we can trust everyone's right to believe as they choose and pick
the religion that suits them best, rather than make any “non-believers”
our enemies. The key is that our individual rights do
not impinge on or cause harm to others.
Farming as War and Food Production as Earth and Body Toxicity
Modern agriculture has a similar “attack and conquer” approach
as modern medicine when it comes to protecting growing
foods from pests and weeds. Strong chemicals are used and
they may do the job, at least in the short term, but they often
negatively impact the plants, the soil, the waters and our Earth,
and ultimately animals and humans as well. Organic practices
are now shown to work sufficiently well to produce better quality
and healthier foods with the added benefit of a healthier Earth.
Big business and multinational corporations have had huge
success with “modern” foods, which refers to processed and
packaged foods and includes companies that make candies,
cereals, baked goods, and much more that I call “treat foods,”
which are often high in sugars and fats and low in nutrition. This
quick, cheap food has led to the successful fast-food industry
and has spawned annual worldwide sales in the trillions of
dollars. However, this approach to food, and I question the idea
that it is any kind of “advance,” has undermined the health of
millions of people and especially children.
The whole idea for the four basic food groups came out
of “special interest” groups like the dairy and meat industries
that proposed and taught the overconsumption of these foods
in the American diet. Many believe that there is continued
corruption in having special interest groups imposing their
will on government and industry related to both agricultural
practices and food production, labeling, GMOs, etc. For
example, it has recently come to light that 50 years ago the
sugar industry quietly paid scientists to point the blame at fats
as the culprit in causing heart and other diseases resulting in
years of misleading dietary guidelines (NPR 9/13/2016).
Luckily, our knowledge has advanced and many have
shifted their attention to new food pyramids and the awareness
that fresh vegetables, fruits, whole grains, and other non-meats
should be the largest part of our daily diet.
For a more in-depth look at such agricultural and food
production issues, check out this recent article by well-known
food activist and author, Michael Pollan, New York Times Magazine 10/5/2016.
Big Picture: How Do We Move Towards Integrity, Healing And Peace?
Rethinking Patriotism for the Planet Earth
Patriotism can be a source of division and conflict, or one of
unity and peace. The weeks following the election make us ask
which will it be for our nation going forward?
Being a Patriot means different things to different people,
but it is typically defined as someone who loves, supports, and
defends his or her country and its interests with devotion. The
origin of the word is the Latin Pater, which means father. When
the US government created a new agency after 9/11 to defend
the country against terrorism, it obviously couldn't be called the Department of Fatherland Security (too many echoes of Hitler?) nor of Motherland Security (a reminder of the USSR?), and they
chose the word Homeland. Perhaps we need to look beyond
the limits of the nation for a deeper meaning of Homeland—
perhaps look both closer in and much, much further out.
In fact, we have two real homes and both of them need our
love and support—the first is our body, the only one we have,
and the second is Planet Earth, from which our body is made
and without which we cannot survive. Both of them need our
attention and our care. So, I propose that we become Body
Patriots and Planet Patriots and I believe we can do both at the
If we wish to create peace and health in our body, we must
develop some devotion to conscious and conscientious care
that enhances our energy and vitality. This can be simple and
it starts with good food and a sustainable fitness program as
well as getting proper sleep and learning to minimize stress and
how we create it in our body and life. That's where I suggest
we can begin to stop generating internal struggle and war that
manifest as symptoms and disease. When we learn to care for
our selves in this way, it can carry over to our work and personal
relationships and we can be part of creating peace in all areas
of our life. This is the message of The 5 Keys to Staying Healthy
which can be found on the HEALTH page of my website, www.ElsonHaasmd.com.
I also believe we need a broader perspective about our
lifestyle and its effect on the health of the planet as a whole.
Fortunately many of the wise choices we can make for our
personal health and what we consume can also benefit the
environment. For example, eating more local and organic foods
means avoiding the produce of factory farms and the use of
fertilizers and pesticides with their toxic residues and damage
to wildlife. It also means using less gasoline and trucks for
food to travel. Eating less fast or packaged food has a similar
result and also reduces landfill-bound waste. Meat production
is a major contributor to climate change and deforestation, so
a diet with less meat is also doubly beneficial. There are many
such examples that I discuss in my Staying Healthy book trilogy:
Staying Healthy with the Seasons, Staying Healthy with Nutrition
and most recently, Staying Healthy with NEW Medicine.
At a time when our country seems so divided, maybe we
could reconsider what we mean by “Homeland” and begin to
take actions that will promote the peace and health of our small
home, our body, our local communities, and our big home,
Mother Earth, at the same time. Become a Body Patriot and a
Of course, there are various types of strife, conflict, and
war—and much of this starts from inner turmoil and affects our
inner peace, our personal relationships, and our overall health.
Much is based on our attitudes and approach to life. This article
looks to tie together political and medical aspects and the
approaches we take to resolve issues or treat health conditions.
Politics, Medicine, Farming and the Environment—are all
examples of ways in which the “traditional attack and conquer” mentality has had negative consequences and where a more
integrative approach has more likely long-term positive results.
This is also true in our personal relationships and is a core
concept for this article.
It is we who create war, or develop the concept of war as a
solution to conflict, and this often begins as children from our
parents' attitudes towards the world as well as the environment
we are exposed to with the media's onslaught of violence
from movies and the everyday news—and this affects our own
behaviors, messages, and attitudes to life and relationships.
Most of us have problems or challenges in our personal
alliances at home with family members, at work, and in love.
Our programming, once developed, is difficult to change.
Our upbringing deeply affects how we relate to the world
and how much of a fighter we are as mature adults. When
we are blessed and supported with love and care, and we feel
“privileged” and comfortable in life, we are likely to be more
content and accepting of the world as it is, with a positive
outlook. Although we may have more chance for happiness,
that's not always the case. Many “privileged” and wealthy
people are also unhappy and turn to drugs, even suicide.
Of course, when we grow up being denied good food,
shelter, a comfortable bed, peaceful surroundings, and caring
parental guidance, or even worse, when we are hurt or abused
or have embattled or divorced parents who hold resentment
towards each other, or have a parent in prison, or we live in
a neighborhood with crime and guns—it's more likely that we
may not embrace the world so positively and want to claim our
piece of the earth and acquire enough money for the comforts
we see others experiencing.
On the other hand, many less privileged people who grow up
in poor and deprived or struggling families and neighborhoods
rise up and do great things with their lives. The key is both selfacceptance
and belief in our self along with the fortitude to
persist in achieving our dreams.
So, it starts with each of us, with such questions as, “Were
our parents peaceful, or were they fighters, angry, and mad at
the world? What makes us want to give, help others, especially
those less fortunate?”
Whatever and wherever our life is at the moment, it can get
better, and it starts NOW! It is based on how we care for our
own health and body/mind and heart every day. We do not have
to be embattled with our current life, and for most of us, we can
always do better. Is it with our diet and dependent habits, drugs
we rely upon, or taking the time to exercise, sleep, relax, and be
creative and do some good things for our family, neighbors, and
When we take this positive approach to our lives, we stay
away from the battle, the struggle that fights with symptoms
and physical/emotional complaints that are often managed
with superficial “Band-Aid” approaches relying on prescription
and over-the-counter remedies that aren't really true remedies.
This is where we can work on our first level battleground, to
stay out of the “attack and conquer” medical approach, and this
can affect many other areas of our lives, especially our personal
One of my favorite parts in my recent book Staying Healthy
with NEW Medicine is in the section on Stress and Relationships
and is entitled "The Art and Practice for Peacefully ‘Not Getting
Along' with Others." It's about “fair fighting,” listening and caring
to create peace. Ideally, we can understand the difference
between a reaction and a response. We can learn how to
healthfully disagree with others and resolve conflict with
attentive listening and caring, and finding the cooperation
in the midst of any struggle. There is almost always a way to
resolve conflicts if people take this compassionate approach.
When we can achieve this, it makes a huge difference in the
stress we experience in day-to-day life. We need to be able
to hold our inner core stable and not have it be disturbed
by our external surroundings and events, both personal and
worldly. There are always things going on that are concerning
and stressful. Just watch the nightly news and see the latest
murders, serious accidents, hurricanes, fires, and such. Of
course, these can be devastating for those involved, yet,
when they do not affect us directly, it should not alter our
inner strength and stability. We can care and even shed tears,
but we hold our inner selves solidly centered in being who we
need to be and what we need to do.
In conclusion, if we wish to get beyond the external and
internal fighting, beyond an “attack and conquer” approach,
we need to explore our deeper selves to understand why we
might feel conflicted about a particular issue or a person
and his or her comments or activities. Likewise, for health
issues, we should ideally address any underlying causes,
which often relate to our lifestyle habits; to me, that's the
first place to look for answers to any health challenges, be
they acute illnesses or chronic problems. Taking this more
integrative, healing approach in medical care would make a
huge difference in our nation's health and especially with the
costs associated with treating chronic disease.
Our path to healing lies within each of us in taking primary
responsibility for our own health and finding simple, safe and
inexpensive ways to undo or reverse medical problems as
they occur. Ideally, we find a peaceful way to coexist with our
body and with our life's activities and our relationships and
follow some Hippocratic guidelines, such as “First, do no
harm,” “Let food be thy medicine,” and “Pay attention to the
seasons of the year and the effects they have upon us and