Previous research has demonstrated that unhealthy behaviors raise a person’s risks of obesity, diabetes, cancer, stroke, and sudden cardiac death. Alexis Elbaz, from the Institut National de la Sante et de la Recherche Medicale (France), and colleagues analyzed data collected in the French Three- City study, which enrolled community-living adults ages 65 and older in Dijon, Bordeaux, and Montpelier.
How long a person sleeps, as a factor itself or in combination with physical activity, a healthy diet, limited alcohol intake, and no smoking, may significantly reduce the risk of heart disease.
Adding to a growing body of evidence suggesting that volunteering may benefit mental health and longevity, Suzanne H. Richards, from the University of Exeter Medical School (United Kingdom), and colleagues analyzed data from 40 published papers and found that volunteers were at a 20 percent lower risk of death, as compared to non-volunteers.
People who consider themselves physically inactive are at increased risk of stroke.