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Dear Pharmacist,

I read one of your previous articles about breast cancer and you talked about a pathway in the body that could be activated, and how certain natural supplements can help. Can you tell us which supplements?

—H.B., Bellevue, Washington

Answer: Learning about the "Quinone reductase" pathway can help anyone, not just those worried about cancer. It's your body's last chance to turn bad estrogens into good ones, thus reducing risk of cancer, especially those of the reproductive tract. Men and women need to pay attention today.

I know what you are thinking, "What the heck is quinone reductase and how will I get my doctor to agree to this?" Well, let me start with the first part of that question. Quinone reductase is abbreviated in the medical community Nqo1. Let's just call it QR for simplicity. QR is just an enzyme that gives your body one last chance to turn bad estrogens into good ones.

Basically, by activating QR, you give your body another opportunity to safely process (methylate) the bad estrogens and get rid of them from the body. If you learn this, you will outsmart your own doctor with this whole QR thing. I promise you, it is critical in terms of detoxifying your cells and helping to protect your cells, which lowers cancer risk.

You'll be stunned at how easy it is. Here are a handful of the most powerful nutrients that are known to activate QR, and therefore, allow you another opportunity to reduce your risk for cancer. Please ask your doctor if these are right for you.

EGCG: It's one of the active ingredients in green tea. You can drink green tea or supplement.

Resveratrol: It's a grape extract most famous for it's role in heart disease. You want the "trans" resveratrol, not the "cis." Resveratrol also lowers blood sugar which is considered beneficial, but it can catch you off guard and cause hypoglycemia.

Gamma Tocotrienol: It's part of vitamin E, when you buy mixed, natural vitamin E, you will be getting some of these healthy tocotrienols, but if you buy basic vitamin E (alpha tocopherol) you will not get this.

Quercetin: Found in apples and red onions, this is a citrus bioflavonoid that is a powerful antioxidant and natural antihistamine. You can supplement too.

Glutathione: You can take glutathione on it's own but it's sort of bulky and doesn't penetrate your cells unless you buy liposomal forms, or a special one called S-acetylglutathione made by Xymogen.

Alpha or "R" Lipoic Acid: This antioxidant penetrates all organs of your body and is commonly used by naturopaths to protect nerves and improve neuropathy. Not only does it activate the QR pathway, but it improves blood sugar levels too.

Sulforaphane: This is the name of sulfur-containing compounds most often found in cruciferous vegetables like broccoli, cauliflower and Brussels sprouts. The highest content of sulforaphanes is found in broccoli sprouts. Eat them as often as possible, and consider supplementation.

Suzy Cohen

Suzy Cohen, is known as America’s Pharmacist. She has been a licensed pharmacist for 24 years and is a Functional Medicine practitioner. She’s the author of 6 books, including her most recent Amazon #1 best-seller, “Thyroid Healthy: Lose Weight, Look Beautiful and Live the Life You Imagine.”

She was the host of The Thyroid Summit which broadcast worldwide in June 2014. Suzy has been a syndicated columnist for 19 years reaching 20 million in circulation each week. She is a Huffington Post writer, and also hosts her own syndicated medical minute on TV. Suzy has been featured on The Dr OZ Show 6 times, and has appeared on The View, Good Morning America Health, The Doctors and hundreds of other networks. She is a member of The Institute of Functional Medicine, also the American Academy of Anti-Aging Medicine, The American Pharmacists Association and ILADS, the International Lyme and Associated Diseases Society. You can read free articles and receive your free newsletter by visiting her website,

Books authored by Suzy Cohen include:

  • Thyroid Healthy
  • Headache Free
  • Drug Muggers
  • Diabetes Without Drugs
  • The 24-Hour Pharmacist
  • Eczema: Itchin’ for a Cure (kindle only)
  • Understanding Pancreatitis & Pancreatic Cancer (kindle only)