Denise Austin is comfortable using the term anti-aging as she continues strategies for health and fitness that she began at age 25. She told totalhealth that from the research she has done, “Aging is 30 percent hereditary and 70 percent life style. Isn’t it wonderful that we have some control over our aging process?”
“You can turn back the clock,” she says, through exercise and healthy eating, agreeing that “exercise is the ultimate anti-aging...