Chicago - May 7, 2019 - A new study released by the Center for Nutrition Research at Illinois Institute of Technology suggests that meals that include fresh avocado as a substitute for refined carbohydrates can significantly suppress hunger and increase meal satisfaction in overweight and obese adults.
As rates of obesity in the United States continue to rise, the findings from Illinois Tech suggest that simple dietary changes can have an important impact on managing hunger and...
Dear Readers,
Happy Mother's Day
Welcome to the May 2019 issue of TotalHealthOnline Magazine.
Charles K. Bens, PhD, in “Is Your Food Killing You?” describes how we got here to the current quality of our food supply and what we can do to improve our diet to have a healthy body. You can plant your own garden in pots or in the ground, shop at farmer’s markets, buy organic and read the labels on...
April 2019
$21.99 US
192 pages
8 x 9-inch quality paperback Page Street Publishing Co.
ISBN-13:978-1-6414-746-3
Your garden or neighborhood could hold all the plants and herbs you need to treat everything from respiratory issues to nerve pain to colic using natural remedies that are just good for your body as they are for the environment. The Backyard Herbal Apothecary is...
Dear Readers,
Welcome to the April 2019 issue of TotalHealth Magazine.
This month Media Review features “The Backyard Herbal Apothecary, Effective Medicinal Remedies Using Commonly Found Herbs And Plants,” by Devon Young. This will be of interest to all from the serious herbalist to the individual wondering what those weeds are that live along the highway to the unidentified plants that...
MARCH 2019
$16.95 US / $19.95 CAN
208 pages
6 x 9-inch quality paperback Health/Cancer/Memoir
ISBN 978-0-7570-0478-0 (pp)
ISBN 978-0-7570-5478-5 (eb)
By all standards of success, James Templeton seemed to have it all. He was a highly...
Dear Readers,
Welcome to the March 2019 issue of TotalHealth Magazine.
Charles K. Bens, PhD, in “The Biochemistry Of Smoking: Helping the Brain To Live Without Nicotine” gives us an explanation on the effects of nicotine on the brain, showing why it is so difficult to quit smoking. Bens goes on with his experience with several individuals who were able to change their...
Dear Readers,
Welcome to the February 2019 issue of TotalHealthOnline Magazine. We wish everyone a Happy Valentines Day.
Charles K. Bens, PhD, in “Changing Your Age Equation” gives us a heads up with general strategies and to be adjusted based on factors such as age, sex, general health, metabolism, genetics and income. We all can only do the best that we can given our personal circumstances. Bens is clear on...
Dear Readers,
Welcome to the January 2019 issue of TotalHealth Magazine. We wish everyone a Healthy Happy New Year and peace the world over.
Charles K. Bens, PhD, “Do You Believe Alzheimer’s Disease Is Preventable And Reversible?” Bens reports that (of the participants) ninety percent of patients with mild to moderate Alzheimer’s were able to reverse their...
Dear Readers,
Welcome to the December 2018 issue of TotalHealth Magazine.
Charles K. Bens, PhD, “NAD—The Superstar For Cellular Healing.” Bens educates us on the role of NAD (nicotinamide adenine dinucleotide) a form of vitamin B acting as an enzyme that has been proven to be a key nutrient in preventing and reversing the cellular damage in the human body. Bens has includes several graphics, which...
John and Dr. Sellman delve into the roots and risks of high blood pressure and how you can bring it down yourself with diet, lifestyle, supplement, and fitness changes. There is also a new formula on the market that is helping people reduce their high blood pressure by as much as 90 points. Now you have a way to help reduce your blood pressure in order to reduce or even eliminate medications.
Dear Readers,
Welcome to the November 2018 issue of TotalHealth Magazine.
Charles K. Bens, PhD, "How Do Genes Influence Our Health?" Bens shares with us information on how we don't inheirt diseases like cancer and others—we inheirt a genetic predisposition. Many environmental factors are controllable, such as what we eat and drink, and other lifestyle factors, such as alcohol or tobacco consumption. Bens...
Dallas Lavoe Clouatre was born in Tulsa, Oklahoma on 12/25/1951.
Dallas went to school in Broken Arrow, Oklahoma, graduating high school as Co-Valedictorian with his twin brother Daniel. When they graduated in 1970, the Clouatre brothers occupied two of the top three academic performance spots in the State of Oklahoma earning both National Merit Scholarships. Dallas attended Stanford University as an undergraduate, majoring in History. He started out as a pre-med major, thus...
Dear Readers,
Welcome to the Octobe 2018 issue of TotalHealth Magazine.
We would like to dedicate this issue to one of our long-time contributors, Dallas Clouatre. We are saddened to tell you of the passing of this brilliant man. Jarrow Rogovin, Founder of Jarrow Formulas one of the companies Dallas worked with has generously given us an obituary honoring him, it can be found on page 5. Dallas is...
Today John talks with Ira Antelis, founder of 120 LifeTM. 120 LifeTM is the first functional drink created from a mixture of six natural ingredients, each shown in clinical studies to promote normal blood pressure. With 120 Life you can normalize your blood pressure naturally. 120 LifeTM can help lower your blood pressure so you can reduce, or even eliminate, high blood pressure medications.
This year alone there have been two FDA and Health Canada...
Dear Readers,
Welcome to the September 2018 issue of TotalHealth Magazine.
Charles K. Bens, PhD, "Key Nutrients to Prevent and Reverse Chronic Illness." There are no scientific studies that say it is possible to obtain all of our nutritional needs from the food we eat. There are over 20,000 studies that prove the value of the Mediterranean Diet, combined with nutritional...
One of our favorite foods with the staff at TotalHealth magazine is hemp. Hemp seeds definitely fall into the category of "superfoods." There are so many benefits to adding shelled hemp seeds to your diet. This interview took place at Expo West in Anaheim. John has fun with Sean Mcbride as they explore the benefits of hemp foods and talk about Manitoba Harvest's approach to providing great nutrition through a well-researched product line. Everything you wanted to know about Hemp Foods but...
The woman who has been rewriting the rules of nutrition is at it again. We are excited to announce the game-changing book of the decade! Mark your calendars—Radical Metabolism is coming August 28, 2018, and it promises to turn diet and detox on its head.
Long-time weight loss, detox, and anti-aging expert Ann Louise Gittleman has been changing the nutritional landscape...
Dear Readers,
Welcome to the August 2018 issue of TotalHealth Magazine.
Gene Bruno, MS, MHS, in this article addresses the clinical research that has been conducted on supplementation with L-lysine—with a focus on its anti-Herpes virus effects. With a review of L-lysine's biological functions in our bodies.
Media Review is on the book "
Dear Readers,
Welcome to the July 2018 issue of TotalHealth Magazine Online.
This July issue 2018 celebrates the Fourth of July and the USA—United We Stand. Let our voices be heard at the voting booth and in the meantime treat others with kindness. Good for our health.
This issue begins with Charles K. Bens, PhD, "Drug Resistant Germs, A Real Threat," educates us on what...
Dear Readers,
Welcome to the June 2018 issue of TotalHealth Magazine Online.
Charles K. Bens, PhD, "The Critical Role Of Enzymes in Digestion," explains the importance of enzymes, how they work and the benefits.
Routine is easy for all of us to fall into and Dallas Clouatre, PhD, addresses how this relates to our American diet in...
