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Dear Readers,

Happy Father's Day

Welcome to the June 2019 issue of TotalHealthOnline Magazine.

Charles K. Bens, PhD, asks “Is Cholesterol The Cause Of Heart Disease?” Statin drugs do lower cholesterol, but it is very clear that they do not save many lives. And, this would seem to answer the question in the title of this article. The main cause is the presence of inflammation...

Join John as he learns about Saberation, a new and unique gym offering a fun way to get in great shape. Saberation founder, Edward Armstrong, takes us inside his gym to explain why people are having so much fun getting in shape. Saberation offers online training for personal trainers who would like to bring this fitness program to their local gym or complete franchises. May the force be with you.

For more information, you can go directly to:

Chicago - May 7, 2019 - A new study released by the Center for Nutrition Research at Illinois Institute of Technology suggests that meals that include fresh avocado as a substitute for refined carbohydrates can significantly suppress hunger and increase meal satisfaction in overweight and obese adults.

As rates of obesity in the United States continue to rise, the findings from Illinois Tech suggest that simple dietary changes can have an important impact on managing hunger and...

Dear Readers,

Happy Mother's Day

Welcome to the May 2019 issue of TotalHealthOnline Magazine.

Charles K. Bens, PhD, in “Is Your Food Killing You?” describes how we got here to the current quality of our food supply and what we can do to improve our diet to have a healthy body. You can plant your own garden in pots or in the ground, shop at farmer’s markets, buy organic and read the labels on...

Effective Medicinal Remedies Using Commonly Found Herbs And Plants

April 2019
$21.99 US
192 pages
8 x 9-inch quality paperback Page Street Publishing Co.

Your garden or neighborhood could hold all the plants and herbs you need to treat everything from respiratory issues to nerve pain to colic using natural remedies that are just good for your body as they are for the environment. The Backyard Herbal Apothecary is...

How I Found My Own Way Back to Health James Templeton

MARCH 2019
$16.95 US / $19.95 CAN
208 pages
6 x 9-inch quality paperback Health/Cancer/Memoir
ISBN 978-0-7570-0478-0 (pp)
ISBN 978-0-7570-5478-5 (eb)

I Used To Have Cancer James Templeton

By all standards of success, James Templeton seemed to have it all. He was a highly...

Dear Readers,

Welcome to the February 2019 issue of TotalHealthOnline Magazine. We wish everyone a Happy Valentines Day.

Charles K. Bens, PhD, in “Changing Your Age Equation” gives us a heads up with general strategies and to be adjusted based on factors such as age, sex, general health, metabolism, genetics and income. We all can only do the best that we can given our personal circumstances. Bens is clear on...

Dear Readers,

Welcome to the December 2018 issue of TotalHealth Magazine.

Charles K. Bens, PhD, “NAD—The Superstar For Cellular Healing.” Bens educates us on the role of NAD (nicotinamide adenine dinucleotide) a form of vitamin B acting as an enzyme that has been proven to be a key nutrient in preventing and reversing the cellular damage in the human body. Bens has includes several graphics, which...

John and Dr. Sellman delve into the roots and risks of high blood pressure and how you can bring it down yourself with diet, lifestyle, supplement, and fitness changes. There is also a new formula on the market that is helping people reduce their high blood pressure by as much as 90 points. Now you have a way to help reduce your blood pressure in order to reduce or even eliminate medications.

Dear Readers,

Welcome to the November 2018 issue of TotalHealth Magazine.

Charles K. Bens, PhD, "How Do Genes Influence Our Health?" Bens shares with us information on how we don't inheirt diseases like cancer and others—we inheirt a genetic predisposition. Many environmental factors are controllable, such as what we eat and drink, and other lifestyle factors, such as alcohol or tobacco consumption. Bens...

Dallas Lavoe Clouatre was born in Tulsa, Oklahoma on 12/25/1951.

Dallas went to school in Broken Arrow, Oklahoma, graduating high school as Co-Valedictorian with his twin brother Daniel. When they graduated in 1970, the Clouatre brothers occupied two of the top three academic performance spots in the State of Oklahoma earning both National Merit Scholarships. Dallas attended Stanford University as an undergraduate, majoring in History. He started out as a pre-med major, thus...

Dear Readers,

Welcome to the Octobe 2018 issue of TotalHealth Magazine.

We would like to dedicate this issue to one of our long-time contributors, Dallas Clouatre. We are saddened to tell you of the passing of this brilliant man. Jarrow Rogovin, Founder of Jarrow Formulas one of the companies Dallas worked with has generously given us an obituary honoring him, it can be found on page 5. Dallas is...

Today John talks with Ira Antelis, founder of 120 LifeTM. 120 LifeTM is the first functional drink created from a mixture of six natural ingredients, each shown in clinical studies to promote normal blood pressure. With 120 Life you can normalize your blood pressure naturally. 120 LifeTM can help lower your blood pressure so you can reduce, or even eliminate, high blood pressure medications.

This year alone there have been two FDA and Health Canada...

One of our favorite foods with the staff at TotalHealth magazine is hemp. Hemp seeds definitely fall into the category of "superfoods." There are so many benefits to adding shelled hemp seeds to your diet. This interview took place at Expo West in Anaheim. John has fun with Sean Mcbride as they explore the benefits of hemp foods and talk about Manitoba Harvest's approach to providing great nutrition through a well-researched product line. Everything you wanted to know about Hemp Foods but...

Reignite Your Energy in Just 21 Days

Get ready for Radical Metabolism

The woman who has been rewriting the rules of nutrition is at it again. We are excited to announce the game-changing book of the decade! Mark your calendars—Radical Metabolism is coming August 28, 2018, and it promises to turn diet and detox on its head.

Long-time weight loss, detox, and anti-aging expert Ann Louise Gittleman has been changing the nutritional landscape...