Improving health is often very simple: quit smoking, eat wholesome
food, avoid toxic substances, and get good sleep and regular exercise.
We are given clues when we violate nature’s laws—they are
called symptoms. Instead of simply hitting the snooze alarm on those
walk-up calls, we should discover and care for the underlying cause.
Heartburn (or acid reflux, GERD, etc.) is a case in point. It is typical
to treat the condition with acid-blocking drugs. Patients initially feel relief
from the drugs, but the approach is shortsighted because stomach acid
itself is not the real problem. Nature demands we have stomach acid, so
the real issue is that the stomach acid has gotten somewhere it doesn’t
belong—e.g. into the esophagus or through the protective barrier in the
Acid-blocking drugs do serve a valid purpose while a patient has a
serious ulceration, relieving pain until tissues heal. It is a Band-Aid.
But if we don’t find out why the acid got in the wrong place, the ulcer
ation will ultimately reappear. Furthermore, the drugs have only been approved safe for limited use—
two to four weeks. When people take them for longer, they may experience
serious side effects such as hip fracture, dementia, depression,
high blood pressure, liver disease, erectile dysfunction, and much
more. The effects are no surprise because stomach acid protects the
body from invaders and assures proper digestion of needed minerals
One fundamental cause of heartburn is hiatal hernia—a structural
malfunction wherein the stomach protrudes through the diaphragm,
trapping stomach juice in the esophagus which is not acid-resistant.
You can prevent this condition by avoiding: smoking, obesity, improper
weight lifting, frequent constipation, constrictive clothing, and
chronic coughing. Non-surgical manipulation by a chiropractor or
massage therapist can resolve the malfunction. (An acid-suppressing
drug obviously cannot.)
A muscular valve (sphincter) normally keeps the stomach contents
from going back uphill. If the valve is weakened, acid may get into the
esophagus and cause irritation. Poor diet, inadequate digestion, food
sensitivities, reduced nerve supply from misaligned spinal vertebrae,
insufficient vitamin D, poor balance of friendly bacteria, and resulting
yeast overgrowth are some potential reasons for sphincter failure.
A very common cause of heartburn is, in fact, low stomach acid. Without
adequate acid, stomach contents don’t proceed to the next step of
digestion. The stomach juice therefore continues to accumulate, increasing
the odds that some weak acidic juice will get into the esophagus. Taking
bitters before a meal and assuring that we have a good balance of
beneficial bacteria to ward off the acid-suppressing bug H. pylori will boost
Other lifestyle approaches improve digestion and are FREE:
reduce stress and eat when you are calm; slow down; chew thoroughly;
eat smaller meals; avoid sugar; eat more raw food (the
enzymes are still active); wait two hours after eating before exercising;
and find alternatives to anti-inflammatory pain killers
which damage the digestive lining.