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Better Weight Loss

  • This simple Tune-UP not only works quickly, it resets your metabolism so you can keep right on losing! p>My metabolism-boosting 3-Day Smart Start has all the right stuff—including the essential Smart Fats. Many of my clients lose up to seven pounds in three days while most shed at least three to four pounds with a flatter tummy and no more cravings or blood sugar highs and lows.

    Why It Works
    The Tune-UP can be broken down into five factors like this:

    Factor #1: Smart Flushing Fluids
    You will be consuming three metabolism-boosting cocktails a day as well as three Smart Smoothies.

    Between meals, you can also drink lots of cranwater or plain, filtered water. Keeping well-hydrated will elevate metabolism by at least three percent.

    Factor #2: Hot Spices
    The special booster cocktail contains just the right amount of fat-stoking cayenne pepper, mustard, turmeric and ginger to raise heat production in the system, kicking fat burning into high gear.

    Factor #3: No Grain Drain
    Grains trigger fat-promoting and hunger-producing insulin. To replace grains, you will be filling up on delicious protein-based smoothies. Protein encourages the release of glucagon which accesses stored body fat for energy. In addition, protein will stimulate metabolism by nearly 25 percent.

    Factor #4: Daily Detox
    Ingesting Mother Nature’s most purifying cleansing elements—especially green leafy veggies, bluegreen algae, and low sugar fruits—can help your body eliminate toxins that inhibit fat burning. Since toxins from pollution and pesticides in food are stashed in the fat cells, the more we can cleanse, the more effectively our fat cells will shrink!

    You can also snack on raw jicama, celery, and carrot sticks for even more veggie and fiber power. Jicama is a pre-biotic that will feed your microbiome, ensuring you have plenty of “skinny bacteria” to keep you fit and trim.

    Factor #5: Fire Power Smart Fats
    The Tune-UP is plenty low in calories; however, it provides all the Smart Fats you need to satisfy satiety. And, as they burn, they activate more metabolism-revving heat.

    I hope you will give this a try. Everything is so simple, and everything is right here so you can get started today!

    Here is your daily Tune-UP menu.
    These quick and easy liquid meals will help reset your digestive tract while spiking up fat burning on the double. You can drink cran-water between meals, or filtered, pure water (half your body weight in ounces daily).

    The 3-Day Protocol Daily Menu

    Upon Arising
    Smart Metabolizer Cocktail (see recipe below)

    Midmorning Snack
    Smart Smoothie (see recipe below) Two raw jicama, carrot and celery sticks

    Lunch
    Smart Smoothie

    Midafternoon Snack
    Smart Metabolizer Cocktail Two raw jicama, carrot and celery sticks

    Dinner
    Smart Smoothie

    Before Bedtime
    Smart Metabolizer Cocktail

    Drink at least eight ounces of cran-water or pure water between all meals and snacks. Take your Smart Supplements, especially 500 mg of choline, bile salts with beet concentrate, and taurine.

    Smart Metabolizer Cocktail

    Smart Metabolizer Cocktail

    Makes 1 serving

    • 1 large ripe tomato, or 8 ounces low-sodium V8 or Knudsenfs Very Veggie Juice
    • 1/4 cup fresh squeezed lime or lemon juice
    • 1/2 cup filtered water (unless using juice)
    • Handful of fresh parsley
    • Handful of Romaine lettuce or spinach
    • 1 green onion, chopped
    • 1 clove garlic, crushed
    • 1/8 teaspoon cayenne (or to taste)
    • 1/8 teaspoon mustard
    • 1/8 teaspoon turmeric
    • Pinch of ginger
    • 2 teaspoons high lignan flaxseed oil
    • 1 tablespoon chia seeds
    • 6 ice cubes

    Combine all ingredients in a blender until desired consistency is reached.

    Smart Smoothie Makes

    Makes 1 serving

    smart smoothie ann louise gittleman smart fats
    • 8 ounces cran-water (one ounce unsweetened cranberry juice with seven ounces of water)
    • 1 tablespoon greens powder or E3Live bluegreen algae
    • 1/2 cup frozen berries
    • 1 scoop organic non-denatured, unheated whey protein powder (from A2 milk) or non-GMO pea and rice protein or fermented pea protein powder (like Fat Flush Whey Protein, Fat Flush Body Protein, or Body Ecology Fermented Protein Shake)
    • 1 tablespoon coconut oil
    • 1 tablespoon chia seeds
    • 1 tablespoon non-GMO sunflower or soy lecithin granules
    • Ice cubes (optional) Combine all ingredients in blender and blend until smooth.

  • Dear Readers,

    Welcome to the January 2019 issue of TotalHealth Magazine. We wish everyone a Healthy Happy New Year and peace the world over.

    Charles K. Bens, PhD, “Do You Believe Alzheimer’s Disease Is Preventable And Reversible?” Bens reports that (of the participants) ninety percent of patients with mild to moderate Alzheimer’s were able to reverse their symptoms significantly using a protocol very similar to the one contained in this comprehensive article. This includes being able to return to work and see improvement in all tests used to detect dementia and Alzheimer’s disease. Two years later these people showed continuous improvement even though many had reduced their use of many of the elements in the protocol.

    Smarten Up This New Year By Training Your Brain,” by Daryl Jones, PhD. This is a timely article as we bring in the New Year with our New Year resolutions. The difference between Dr. Jones and the majority of us is that he turned his failed resolution into success. Jones is a top rated neuroscientist. “The beautiful thing is, if you begin with exercise, you’ll soon start to see that your diet also improves as your cravings change, and with improvements in fitness and diet, your sleep improves too. It’s kind of like a three for one deal.” Read his article it is an inspiration for all and will benefit your brain.

    Why Bitter Foods Equal Better Weight Loss,” by Ann Louise Gittleman, PhD, CNS. Long-time weight loss, detox, and anti-aging expert shares information from her new book “Radical Metabolism.” This article discusses what bitter foods are and their place in human anatomy. Coffee lovers will be thrilled with Gittleman’s article—she does recommend moderation.

    Gene Bruno, MS, MHS, in “An Introduction To Hemp, CBD & Phytocannabinoids.” It gives readers a primer on the definition, the difference between the three, how they are grown, manufactured, and the medical benefits available. We all need to be educated on the subject.

    We don’t often have two articles so close in a subject by two of our respected authors. “Marijuana And CBD Oil For Pain, A Powerful New Tool,” by Jacob Teitelbaum, MD gives us a doctor’s view of the benefits for patients in pain and beyond. Editorial note: Think of the possibility of solving the opioid crisis.

    Gloria Gilbère, CDP, DAHom, PhD, offers “The Protein Perfect Veggie Pattie.” These patties are baked rather than fried but you can fry them, just make sure it’s a healthy oil like coconut or avocado for best health benefits and flavor. The ingredients include lentils which are used almost daily by South Americans in their cuisine.

    Shawn Messonnier, DVM, this month brings us “Ringworm In Pets.” Puppies and kittens have the most susceptibility to having ringworm. The disease is highly contagious between pets and may be easily transmitted between infected pets and their owners. Owners should note that most cases of ringworm in people are not caused by exposure to pets, however.

    Thanks to you our readers, the authors and advertisers who have all supported TotalHealth during the 2018 year.

    Best in health,

    TWIP—The Wellness Imperative People

    Click here to read the full January 2019 issue.

    Click here to read the full January 2019 issue.

    Website: JoneScientific.com

  • This fat storage stress hormone is blocked by antioxidant-rich sesame and omega-3 oils:
    • Sesame seeds and toasted sesame seed oil
    • Fatty fish and fish oil SPOILER ALERT: Insulin is the one hormone that you have THE most control over of all. It is controlled primarily by what you put in your mouth. All foods trigger a hormonal response. Carbs and most simple sugars stimulate secretion of the hormone insulin while protein produces the hormone glucagon and essential Smart Fats provide the building blocks of the tissue-like hormones we have already met before—the prostaglandins.

    Insulin is the key hormone that controls our blood sugar levels after we consume all types of carbs—from grains, starchy root vegetables and sugar, itself. What was most shocking to me is that two slices of whole wheat bread, high in Amylopectin A (a sugar-spiking carb), can raise blood sugar levels higher than most candy bars! Insulin levels can also skyrocket with excessive intake of sugar, alcohol, and caffeine.

    Insulin metabolizes blood sugar so that muscle tissue can use it for fuel. It also helps store excess blood sugar in the liver and tissues as glycogen or in our bodies as fat. So, excess production of insulin can result in too much blood sugar being stored as fat, interfering with weight loss efforts. That is why a balanced diet of protein and carbohydrates in the form of glycemic carbohydrates (veggies, some starchy veggies, and limited fruits) alongside the Smart Fats is so important. The Smart Fats are the body’s best blood sugar stabilizer with protein coming in second.

    Meals that are not properly balanced with blood sugar stabilizing Smart Fat and protein will raise insulin, thereby triggering fat storage. When insulin receptors are blocked or are already saturated, insulin resistance occurs giving rise to metabolic syndrome and contributing to high blood sugar and high triglycerides.

    Why Fruit Makes You Fat
    Speaking of sugar (even natural sources), did you know that fruits could make you fat? Years ago we used to think fructose was the sweetener of choice because it did not raise insulin-like so many other sugars.

    What we have since learned, however, is that fructose is absorbed more slowly into the bloodstream. It creates a more level blood sugar than plain glucose from simple sugars. Fructose has a delayed response. While it doesn’t raise insulin, it goes right to the liver, the only organ that can metabolize it, which then turns it into triglycerides (a form of fat), which can ultimately end up around your tummy and “love handles.” High triglyceride levels are associated with heart disease, especially in women.

    So fruits, which all contain some degree of fructose—but especially high fructose ones like raisins, figs, dates, prunes, peaches, grapes, apricots, apples, and pears—need to be kept to a bare minimum or eliminated from your diet completely.

    Furthermore, today’s fruits are hybridized sugar bombs. Yesteryear’s apples, for instance, only contained somewhere around two grams of fructose. Today, thanks to modern agricultural practices and genetic engineering, these “Frankenfruits” now contain up to 30 times as much fructose as fruits in the past. That’s why an apple TODAY may no longer keep the doctor away.

    The takeaway here is that regardless of whether you are overweight or underweight, your insulin balance can easily become out of whack. That’s why is it so important to consume Smart Fats AND protein because both of these macronutrients act as blood sugar stabilizing agents, keeping blood sugar at an even keel.

    Sesame Smooths Out Insulin Spikes
    Sesame contains an amazing amount of antioxidants—like sesamol, sesamin, and sesamolin—which keep the oil stable, despite its high linoleic acid omega-6 content. Coupled with a high vitamin E content, this unique antioxidant system also aids cellular sensitivity to insulin. This makes the inimitable sesame oil a wonderful seasoning agent and cooking oil for blood sugar regulation.

    Used in conjunction with insulin-regulating fatty fish and fish oil, sesame oil can help you finally lose your stubborn belly fat (a major tip-off that you are heading into insulin resistance). Abdominal fat is well recognized as a sign of metabolic syndrome and other health-based problems.

    Fish Oil Increases Insulin Sensitivity
    Several studies have shown that fish oil supplements can minimize the risk that your food will be stored as fat. Omega-3 oils increase insulin sensitivity. This is critical to weight loss, as the more sensitive your cells are to insulin, the less likely it is that your insulin levels will get too high and trigger fat to go into deep storage in your abdomen. Making sure the cells of your body are sensitive to insulin is a well-established key to losing weight and staying healthy.

    If weight gain, cravings for sugar, frequent and intense hunger, difficulty concentrating, feeling anxious or panicky, lacking focus or motivation, and fatigue are your major symptoms, then it is time to clean up insulin.

    Glucagon
    The protein-promoting hormone glucagon works in opposition to insulin. What insulin puts away in storage, glucagon puts back into use. The two hormones do not conflict with one another in the bloodstream, because when the insulin level is high, the glucagon level is low and vice-versa. When your blood sugar drops, the pancreas secretes glucagon. It is believed that both protein-rich foods (meat, fish, poultry, eggs, tofu) and exercise induce this process. Glucagon causes the stored sugar glycogen to be released back into the bloodstream to restore a balanced blood sugar level. In addition to releasing glycogen, glucagon releases fat from adipose tissue. This fat is then burned as fuel—just what you want!

    Prostaglandins
    Smart Fats provide the essential fatty acids that convert into powerful prostaglandins. Similar to the different types of cholesterol, prostaglandins can be divided into the “good” and “bad” categories. While our bodies really need both to be healthy, the most important thing is that both categories should be in balance.

    From the Eat Fat Lose Weight perspective, the “bad” prostaglandins tend to increase with high insulin that is fueled by high carb intake. This results in weakened immunity, increased triglycerides, blood clots, constriction of blood vessels and increased pain. That’s why omega-3 rich fish and/or fish oil are so highly recommended. They provide the natural anti-inflammatory, immunity-strengthening and cholesterol-lowering power of Smart Fats that trigger the “good” prostaglandins.

    Smart Tips: Insulin What can you do to get a grip on your insulin levels to enhance weight loss and prevent fat gain?
    1. Sprinkle sesame seeds on salads and stir-frys. Drizzle the oil on veggies and grilled fish. When you do use sesame seeds, buy them unhulled to retain high levels of calcium. Soak the seeds overnight and toast them to remove oxalic acid, which binds to the calcium rendering it bio-unavailable. Drizzle toasted sesame oil on cooked foods and raw veggies. The oil helps to curb the output of insulin to halt fat storage and prevent uncontrolled blood sugar swings that result in cravings and chronic fatigue.
    2. Take omega-3 fish oil every day. Eat fatty fish at least twice per week. Aim for 1,000 to 4,000 mg daily.
    3. Count your carbs. If you are already insulin resistant then keep carbs somewhere between 20 to 50 grams per day, according to your individual needs. Lowering your carb intake helps to lower your insulin levels, enabling your own body fat to be burned as fuel.
    4. Supplement with chromium—a key mineral for blood sugar regulation. It is commonly deficient in our diet unless you live on beer and pepper (the highest sources of this trace mineral).
    5. Get the sugar out! This means limiting all sources of natural sugars from fruit, especially fructose. That’s why two servings of fruit per day is my recommendation. Even natural sweeteners like honey, maple syrup, and brown rice syrup can play havoc with blood sugar. Experiment with different types of stevia and sugar alcohols like xylitol (from birch), erythritol from non-GMO fermented corn and Lakanto, a mixture of monk fruit and erythritol.

      I also like the amino acid glycine. Then, there’s D-ribose—a type of sweet “essential carbohydrate,” which feeds muscles and provides energy. Many of these sweet substitutes are ideal for people with metabolic syndrome or insulin resistance. They are highly recommended for prediabetics or full-blown type 2 diabetics. Use these to sweeten your tea or in cooking— wherever you used to use the white, pink or yellow stuff. If you are extremely sensitive to sugar, even these alternatives can induce cravings, so a little goes a long way.

    6. Berries are better. Blackberries, strawberries, raspberries, and wild blueberries are low in fructose, high in fiber and chock full of a type of antioxidant known as polyphenols which help break down fat and interfere with the production of new fat cells.
    7. Drink filtered water with apple cider vinegar. As I wrote in my Fat Flush Plan, studies have found that taking about two tablespoons of apple cider vinegar in water before any meal significantly reduces blood glucose levels by dramatically slowing down carbohydrate digestion. In fact, apple cider vinegar would work great as a prescription for fixing your blood sugar regulator. It is a powerful cleansing and healing elixir that is a naturally occurring antibiotic and antiseptic, which fights germs and bacteria. Do “drink your apple a day the vinegar way” to give you a healthier, stronger, longer life.
    8. To increase insulin sensitivity, do some strength training. Work out with weights at least two to three times per week for at least 30 minutes.
    9. Reach for organic almonds instead of an apple. Be aware of how much fruit (particularly high fructose fruit) you are ingesting on a daily basis, especially if you are doing everything right AND still can’t lose weight. Let’s not forget that high fructose corn syrup is linked to a nonalcoholic fatty liver condition.

    Take-Aways Before Moving On...
    Learning how to navigate stress will probably be a lifetime adventure. With the help of supportive friends and family, adequate exercise, regular sleep, and the Smart Fats in your permanent lifestyle plan, you stand a much better chance of coping with stress so much more healthfully. Successful stress management will also put you in the best place to overcome the hunger hormones, which impact appetite. All of that is what’s up next.

  • The slim-stimulating effects of bitters may be the world’s best-kept secret—but I’m letting you in on it in my new Radical Metabolism Plan! If you aren’t losing the weight you want to, then it’s time for a radical change. Bitter foods like coffee, cacao, cabbage, ginger, and dozens more, stimulate the liver, promote better bile flow, and boost your fat-burning metabolism, all of which are key components of losing weight and getting healthy. Bitter foods are a big deal! So why aren’t we eating them, and what has taken us so long to discover their vital role in weight loss? The answers to these questions came during the “aha!” moments that led to my new book, “Radical Metabolism.” This radical new approach to weight loss and getting healthy helped me overcome the final hurdle to having the body I wanted to see when I look in the mirror — I finally lost that tummy pooch that I’d had since menopause! If your metabolism is stalled and you crave sweets, your energy is flagging, and those extra pounds just won’t budge despite your best dieting efforts, then it’s time for a radical change to Radical Metabolism — and it starts with bitters.

    Bitter — Why Didn’t I Think Of That?
    You’re born with roughly 9000 taste buds that distinguish between five main flavors — sweet, sour, salty, bitter, and umami — or savory. Have you ever wondered why you are more drawn to sweet, salty, and umami foods and shy away from bitter or sour foods? That’s easy — survival. Sweet, salty, and savory (umami) are tastes associated with foods that are fresh, rich in nutrients and protein. On the other hand, sour and bitter foods are associated with foods that have spoiled or plants that are poisonous.

    We have a natural aversion to bitter foods for survival’s sake — but there’s more to bitters than what meets the eye. While most flavors can be discerned all over the tongue, the back of the tongue is reserved for bitter only, so we can detect poisons and spit them out before it’s too late. However, bitter taste isn’t reserved just for poisons — it’s actually the most complex of the flavors. We have 35 different proteins in our sensory cells that respond to bitter foods and help us discern between friend and foe within this taste category. Why? Because bitter foods are some of the most powerful healers and important for our bodies when we need to detox and absorb nutrients.

    What Bitter Foods Do For You

    Bitter foods like coffee, cacao, watercress, arugula, cabbage, orange peel, ginger, apple cider vinegar, and more, boost bile flow, which is critical for detox, thyroid function, digestion, and even suppressing sugar cravings. Bile is a big deal; it’s been called “liquid gold” because of how valuable it is to your body. But there’s more to bitters than just bile building.

    Here’s How Bitters Work For Weight Loss:
    Bitters build better bile and boost your fat-burning metabolism. Bile is an emulsifying, soap-like substance that plays a key role in fat metabolism. The quantity and quality of bile you produce is essential to your health and your ability to lose weight. Bile should be thin, golden, and flow freely, and your liver should make a quart a day of this precious substance. Problems come when bile becomes toxic sludge and stops flowing freely, from toxin overload, clogged bile ducts, elevated blood sugar, excess cholesterol, and not enough to nutrients to create it.

    Did Paleo or Keto leave you feeling tired and bloated? It’s likely bile quality is to blame. When bile is toxic, congested, and not flowing freely, you can’t metabolize fats properly, and it isn’t long before you’re bloated, tired, and craving sugars because you can’t digest those healthy fats.

    The good news is bitters make it better! Bitters boost bile production, and more bile means better fat digestion and absorption. Bitters rev up your fat-burning metabolism and your body processes more fat — which means storing less of it.

    Studies show healthy bile also reduces insulin resistance, which is essential for weight loss and healthy blood sugar levels. One additional note: Normally, the gallbladder regulates the flow of bile, but if yours is causing you pain and nausea, or has been removed, you may need help to boost your bile flow. This is what I created my Bile Builder for, and it works well in combination with bitter foods to get your fat burning metabolism back on track and digestion working optimally.

    Bitter foods support your liver health. As the body’s prime detoxification organ, the liver takes an enormous beating from today’s toxic world. Many foods and lifestyle factors, such as refined sugars and grains, unhealthy fats like processed vegetable oils, too little fiber, too much alcohol and caffeine, medications, emotional stress, heavy metals and toxic chemicals in the air, water, and food, are all quite hard on the liver.

    The most prevalent liver disease today is Non-Alcoholic Fatty Liver Disease (NAFLD), which is characterized by the accumulation of fat in the liver. This is a sign the liver has stopped processing fat and storing it. If your liver is sluggish, every organ in your body is affected and your weight loss efforts will be stalled from multiple angles. A fatty liver is a toxic liver. Because bitter foods increase bile production, your liver health will improve. Bile plays a major role in detoxifying your liver — it flushes out all the toxins your liver collects and can’t process. Without enough bile, these toxins get stored in fat cells and promote cellulite by increasing body fat and reducing collagen formation. Like a magnet, bile grabs onto whatever the liver needs to get rid of — heavy metals, drugs, toxic chemicals, food preservatives, pesticides, flame-retardants, and more — and carries it through the colon to be eliminated.

    Bitter foods boost thyroid function. Essential fats from your diet supply your body with the raw materials needed to make thyroid hormones. If you’re not absorbing fats, you can’t make thyroid hormones. Once you have a thyroid problem, like hypothyroidism, it slows the emptying of the biliary tract, which increases your risk for gallstone formation. It also slows metabolism and causes weight gain.

    The good news is bile acids boost thyroid activity. So when those bitter foods produce better bile flow, they’re also improving your thyroid function! According to thyroid specialist Dr. Antonio Blanco, bile release triggers your body to convert T4 (your body’s less active thyroid hormone) to T3 (the more active form), which fuels metabolism. He found individuals who improved their bile experienced a whopping 53 percent increase in metabolism, which breaks through the weight loss barrier!

    Bitters improve digestion and absorption. Bitter foods get your digestive juices flowing by stimulating the release of saliva, stomach acid (HCl), pepsin, gastrin, pancreatic enzymes, and of course, bile. It’s basically a downstream cascade that happens once bitter flavors are introduced to the tongue. What happens when this cascade is triggered is a balanced release over time of these essential fluids, and proper breakdown of carbohydrates, fats, and proteins for optimal nutrient absorption. For this purpose, bitters need only be introduced in small amounts, and may not even need to be swallowed to be effective.

    Bitters reduce acid reflux, GERD, and constipation. Bitters relieve reflux by increasing the tone of your lower esophageal sphincter (LES) and “priming the pump” for optimal stomach acid levels, by inducing the digestive juices cascade that begins with the taste being detected on the tongue. Once this cascade results in better bile production, this intestinal lubricant relieves constipation and promotes healthy elimination.

    Bitters feed “skinny bugs” and reduce the populations of “bad bugs.” Bitter foods, especially naturally fermented, unpasteurized vegetables like sauerkraut from cabbage, are acidic and loaded with gut-friendly microbes, increasing the numbers of bacteria that help with weight loss and maintenance of a healthy weight, and decreasing the numbers of “fat bacteria.” The presence of even one strain of bacteria known to cause weight gain is enough to shift your entire microbiome and cause you to pack on the pounds. Bitters help rebalance the microbiome with intestinal flora in your favor.

    Another function of bile is to reduce the populations of unhealthy bacteria, fungi and parasites. When bile is thin and free-flowing, it’s also acidic, and balances the pH of the intestines in a way that is unfavorable to “bad bugs.” Just the presence of enough healthy bile is all it takes to kill off many foreign invaders that would set up shop in your liver and intestines and cause harm to your health.

    Bitter foods suppress sugar cravings. This is a well-known principle in Ayurvedic medicine. Different flavors of foods hold different healing attributes, and one way bitters are used is to balance a meal and suppress sugar cravings.

    Bringing Back Bitters Means You Can Have Your Coffee and Chocolate and Lose Weight, Too!
    Coffee and cacao are loaded with bitters and antioxidants, and when consumed in moderation, they can enhance your weight loss efforts and support your overall health — and this is why they’re part of my Radical Metabolism plan!

    Coffee is a powerhouse superfood packed with antioxidants. Did you know women who drink coffee have lower death rates from cardiovascular disease? It’s true! The latest scientific research also shows that coffee drinkers have fewer digestive issues and lower rates of type 2 diabetes, Parkinson’s, multiple sclerosis, and liver cancer. Coffee drinkers also have healthier brains and tend to live longer! Now, when I say coffee, what I mean is pure, anti-oxidant rich brands brewed at home like Purity Coffee, not sugar-laden drinks from your favorite coffee drive-thru. And have I got good news for you! When you order your copy of my new “Radical Metabolism,” there’s a special surprise included in the free gifts you get — just for you from Purity Coffee.

    Cacao, the purest form of chocolate, has 20 times more antioxidant power than blueberries, making it a true superfood. Cacao helps cleanse and restore health at the cellular level. It also boosts your body’s serotonin levels, making you feel content, and when it comes to eating, you feel full faster. Notice here, the form of chocolate that has the health and weight loss benefits you’re looking for is pure cacao, not milk chocolate or other sugar-laden choices. When it comes to your health, don’t compromise!