Currently, the most talked about natural ingredient in the dietary supplement industry is probably CBD. It’s also the ingredient about which the most misinformation is being disseminated. One YouTube video may say it’s the cure for all ills, while another website may say that it’s not safe, and might even make you high. It really is a travesty that there is so much hype and unreliable personal opinion being expressed about CBD. In an effort to provide some clarity, this article will share science-based information about hemp, CBD and phytocannabinoids.

Defining CBD
Cannabidiol, or CBD, is a naturally-occurring compound found in plants. It belongs to a family of compounds called cannabinoids or, more specifically, phytocannabinoids — which means cannabinoids from plants (phyto = plant). Actually, there are over 100 different phytocannabinoids, and hemp provides a primary source. Other common plants, such as oregano and basil, also contain phytocannabinoids. It may be that, when you eat Italian foods, one of the reasons you may enjoy them so much (besides the delicious taste), is that the phytocannabinoids they contain help you feel good.

The most well-known of the phytocannabinoids, aside from CBD, is tetrahydrocannabinol, or THC. THC is the psychoactive compound found in marijuana that makes you high. To be clear, CBD and the other phytocannabinoids are not psychoactive, and will not make you high. They have other benefits, but they are not psychoactive.

Full-Spectrum Phytocannabinoids
While CBD is the most prevalent phytocannabinoid in hemp, it isn’t the only one. In fact, cannabinoids work together to create a greater overall synergistic activity. In scientific literature, the name for this is “the entourage effect.” This is similar to the way that various vitamins and minerals work together synergistically. If you’re just using isolated CBD, you’re not getting the benefits of the entourage effect.

A full-spectrum hemp extract, on the other hand, provides a full array of naturally-occurring phytocannabinoids, including a defined amount of CBD. That’s what you want: full-spectrum phytocannabinoids, not CBD isolate. It should also be noted that CBD isolate is less expensive than full-spectrum, as well as less effective.

The Endocannabinoid System
While most people can probably name a couple of body systems, like the immune and cardiovascular systems which consist of defined organs and other structures, the vast majority of people are unaware of the endocannabinoid system (ECS). The ECS is a different type of system, composed of a series of receptors which occur throughout the nervous system and, consequently, throughout every system in the body. The ECS plays a major role in regulating many physical and cognitive processes in the body.

In addition, the body produces endocannabinoids, which are its own internal cannabinoids. These activate the ECS receptors to initiate a cascade of powerful and important effects. Likewise, phytocannabinoids work with endocannabinoids to support and provide healthy functioning of the ECS. Just as every other system in the body needs nutritional support to stay healthy, the ECS needs such support as well. Supplementation with phytocannabinoids can help in the nourishment of the ECS.

Research On CBD/Phytocannabinoids
Regarding the benefits of cannabinoids let me start by saying that most CBD research is actually done on full-spectrum phytocannabinoids with a defined amount of CBD, not CBD isolate. So, that’s what I’m going to talk about. CBD/ phytocannabinoid research had been done on a broad range of health issues, with significant variations in dosage. In this article, we’ll focus on a few primary benefits associated with specific amounts of phytocannabinoids.

Relaxation And Sleep
Americans have a serious need to relax. Almost one-third of adults report that stress has a strong impact on their physical and mental health — and 42 percent of those report feeling nervous or anxious. In addition, about 46 percent of adults surveyed have reported lying awake at night due to stress. Essentially, stress just keeps their mind going and going, making it difficult to shut down for the night. Since the ECS plays an important role in the regulation and maintenance of all body systems, and phytocannabinoids support the ECS, it’s not surprising to learn that in human clinical research, 25 mg of phytocannabinoids daily have been shown to help calm stress and stress-induced anxiety, as well as help improve sleep.

A large, retrospective series of case studies¹ was conducted in which the vast majority of 103 adult subjects with stress/anxiety and sleep complaints were given 25 mg phytocannabinoids per day in capsule form. If stress/anxiety complaints predominated the 25 mg dose was given in the morning after breakfast. If sleep complaints predominated, the dose was given in the evening after dinner. The results were that, on average, stress/anxiety and sleep improved for the majority of patients and these improvements were sustained over time. At the first monthly assessment following the start of phytocannabinoid supplementation, 79.2 percent and 66.7 percent of subjects experienced an improvement in stress/anxiety and sleep, respectively.

Other published case studies found similar results when phytocannabinoids were supplemented. In a case study² with a young girl with stress/anxiety, 25 mg of phytocannabinoids at bedtime resulted in a steady improvement in the quality and quantity of her sleep. Likewise, in a case study³ with a 27-year old man who had stress/anxiety and sleep issues, the subject reported that 24 mg of phytocannabinoids daily resulted in improvements in stress/anxiety as well as settling into a regular pattern of sleep.

There are other studies in a variety of populations^{4,5,6,7,8,9,10,11} in which phytocannabinoids have been successfully used at higher doses for stress/anxiety and sleep, but no studies in which phytocannabinoids have been used in lower doses.

Pain/Inflammation
An emerging area of phytocannabinoid research is inflammation and pain. Now before exploring the data, keep in mind that inflammation commonly occurs in a non-disease state. Inflammation occurs in everyone, every day. Higher intakes of red and processed meats, sweets, desserts, French fries, and refined grains are associated with experiencing more inflammation.¹² Colder temperatures are associated with experiencing more inflammation.¹³ Physical overexertion — like exercising extra hard at the gym — may result in temporary inflammation and pain.^14,15 So, when talking about pain and inflammation, these are the type of applications we're considering. Now, onto a review of phytocannabinoid research on inflammation and pain.

In research, there are various markers of inflammation. That is, there are inflammatory chemicals produced by our cells which contribute to the inflammatory process, and which can be measured. In one laboratory study,¹⁶ researchers sought to quantify the anti-inflammatory effects of cannabinoids, including phytocannabinoids, in cells that produced inflammatory markers. The results were that the cannabinoids successfully reduced inflammatory markers. Similar results were seen in other laboratory research with cannabinoids/phytocannabinoids and inflammation.^17,18,19 Other laboratory research suggests that phytocannabinoids may also have application for pain.^20,21

In addition to laboratory research, there is also human research in which various doses of phytocannabinoids have been used in different inflammation/pain situations. In double-blind, placebo-controlled research with 62 subjects, supplementation with 200 mg/day phytocannabinoids significantly reduced levels of resistin, a type of protein that promotes several proinflammatory cytokines.²² In other human research,²³ 50-100 mg/day of phytocannabinoids resulted in pain reduction in most subjects tested.

Furthermore, 2,409 phytocannabinoid users were recently surveyed regarding why they used phytocannabinoids. The results, published in a scientific journal,²⁴ were that almost 62 percent of the phytocannabinoid used reported using phytocannabinoids for specific health applications. The top three were pain, anxiety, and mood. Almost 36 percent of respondents reported that phytocannabinoids effectively addressed their issue(s) "very well by itself," while only 4.3 percent reported "not very well." Of course, this survey in and of itself does not constitute direct evidence of the effectiveness of phytocannabinoids of temporary pain applications, but when taken together with the other research cited it certainly provides interesting insights into the popular use of phytocannabinoids.

Conclusion
Much of the aforementioned research was conducted using a daily dose of 25 mg of phytocannabinoids. Nevertheless, you may find products on the market that contain 10 mg or even 5 mg of CBD/phytocannabinoids. Many people have asked me if these lower doses will do them any good. My answer is maybe, but since there's no research showing that doses lower than 25 mg have efficacy, I would recommend sticking with 25 mg dose for a greater likelihood of success.

References

1. Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol (CBD) in Anxiety and Sleep: A large case series. Unpublished. n.d. 10 pgs.
2. Shannon S, Opila-Lehman J. Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report. Perm J. 2016 Fall;20(4):108-11.
3. Shannon S, Opila-Lehman J. Cannabidiol Oil for Decreasing Addictive Use of Marijuana: A Case Report. Integrative Medicine. 2015;14(6):31-5.
4. Fusar-Poli P, Allen P, Bhattacharyya S, Crippa JA, Mechelli A, Borgwardt S, Martin-Santos R, Seal ML, O'Carrol C, Atakan Z, Zuardi AW, McGuire P. Modulation of effective connectivity during emotional processing by Delta 9-tetrahydrocannabinol and cannabidiol. Int J Neuropsychopharmacol. 2010 May;13(4):421-32.
5. Crippa JA, Derenusson GN, Ferrari TB, Wichert-Ana L, Duran FL, Martin-Santos R, Simoes MV, Bhattacharyya S, Fusar-Poli P, Atakan Z, Santos Filho A, Freitas-Ferrari MC, McGuire PK, Zuardi AW, Busatto GF, Hallak JE. Neural basis of anxiolytic effects of cannabidiol (CBD) in generalized social anxiety disorder: a preliminary report. J Psychopharmacol. 2011 Jan;25(1):121-30.
6. Bergamaschi MM, Queiroz RH, Chagas MH, de Oliveira DC, De Martinis BS, Kapczinski F, Quevedo J, Roesler R, Schroder N, Nardi AE, Martin-Santos R, Hallak JE, Zuardi AW, Crippa JA. Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naive social phobia patients. Neuropsychopharmacology. 2011 May;36(6):1219-26.
7. Das RK, Kamboj SK, Ramadas M, Yogan K, Gupta V, Redman E, Curran HV, Morgan CJ. Cannabidiol enhances consolidation of explicit fear extinction in humans. Psychopharmacology (Berl). 2013 Apr;226(4):781-92.
8. Carlini EA, Cunha JM. Hypnotic and antiepileptic effects of cannabidiol. J Clin Pharmacol. 1981 Aug-Sep;21(S1):417S-27S.
9. Zuardi AW, Crippa JA, Hallak JE et al. Cannabidiol for the treatment of psychosis in Parkinson's disease. J Psychopharmacol, 2009;23(8):979.83.
10. Chagas MH, Eckeli AL, Zuardi AW, Pena-Pereira MA, Sobreira-Neto MA, Sobreira ET, Camilo MR, Bergamaschi MM, Schenck CH, Hallak JE, Tumas V, Crippa JA. Cannabidiol can improve complex sleep-related behaviours associated with rapid eye movement sleep behaviour disorder in Parkinson's disease patients: a case series. J Clin Pharm Ther. 2014 Oct;39(5):564.6.
11. Pesantez-Rios G, Armijos-Acurio L, Jimbo-Sotomayor R, Pascual-Pascual SI, Pesantez-Cuesta G. [Cannabidiol: its use in refractory epilepsies]. Rev Neurol. 2017 Aug 16;65(4):157.60. [Article in Spanish]
12. Lopez-Garcia E, Schulze MB, Fung TT, Meigs JB, Rifai N, Manson JE, Hu FB. Major dietary patterns are related to plasma concentrations of markers of inflammation and endothelial dysfunction. Am J Clin Nutr. 2004 Oct;80(4):1029.35.
13. Halonen JI, Zanobetti A, Sparrow D, Vokonas PS, Schwartz J. Associations between outdoor temperature and markers of inflammation: a cohort study. Environ Health.2010 Jul 23;9:42.
14. Suzuki K, Peake J, Nosaka K, et al. Changes in markers of muscle damage, inflammation and HSP70 after an Ironman Triathlon race. Eur J Appl Physiol. 2006 Dec;98(6):525.34.
15. Rowlands DS, Pearce E, Aboud A, et al. Oxidative stress, inflammation, and muscle soreness in an 894-km relay trail run. Eur J Appl Physiol. 2012 May;112(5):1839.48.
16. Couch DG, Tasker C, Theophilidou E, Lund JN, O'Sullivan SE. Cannabidiol and palmitoylethanolamide are anti-inflammatory in the acutely inflamed human colon. Clin Sci(Lond). 2017 Oct 25;131(21):2611.26.
17. Koay LC, Rigby RJ, Wright KL. Cannabinoid-induced autophagy regulates suppressor of cytokine signaling-3 in intestinal epithelium. Am J Physiol Gastrointest Liver Physiol. 2014 Jul 15;307(2):G140.8.
18. Kozela E, Juknat A, Kaushansky N, Rimmerman N, Ben-Nun A, Vogel Z. Cannabinoids decrease the th17 inflammatory autoimmune phenotype. J Neuroimmune Pharmacol. 2013 Dec;8(5):1265.76.
19. De Filippis D, Esposito G, Cirillo C, Cipriano M, De Winter BY, Scuderi C, Sarnelli G, Cuomo R, Steardo L, De Man JG, Iuvone T. Cannabidiol reduces intestinal inflammation through the control of neuroimmune axis. PLoS One. 2011;6(12):e28159.
20. Booz GW. Cannabidiol as an emergent therapeutic strategy for lessening the impact of inflammation on oxidative stress. Free Radic Biol Med. 2011 Sep 1;51(5):1054.61.
21. Xiong W, Cui T, Cheng K, Yang F, Chen SR, Willenbring D, Guan Y, Pan HL, Ren K, Xu Y, Zhang L. Cannabinoids suppress inflammatory and neuropathic pain by targeting α3 glycine receptors. J Exp Med. 2012 Jun 4;209(6):1121.34.
22. Jadoon KA, Ratcliffe SH, Barrett DA, Thomas EL, Stott C, Bell JD, O'Sullivan SE, Tan GD. Efficacy and Safety of Cannabidiol and Tetrahydrocannabivarin on Glycemic and Lipid Parameters in Patients With Type 2 Diabetes: A Randomized, Double-Blind, Placebo-Controlled, Parallel Group Pilot Study. Diabetes Care. 2016 Oct;39(10):1777.86.
23. Cunetti L, Manzo L, Peyraube R, Arnaiz J, Curi L, Orihuela S. Chronic Pain Treatment With Cannabidiol in Kidney Transplant Patients in Uruguay. Transplant Proc. 2018 Mar;50(2):461.4.
24. Corroon J, Phillips JA. A Cross-Sectional Study of Cannabidiol Users. Cannabis Cannabinoid Res. 2018 Jul 1;3(1):152.61.

Cannabis has been a popular topic recently, with a clear consensus that there are wide health benefits to the plant, and evolving laws that are increasing its availability. Recognized commonly for its use in chronic pain and inflammation, its benefits in treating a variety of skin conditions is a less familiar topic. This article will focus on cannabidiol (CBD) only, i.e. the part of the plant not containing tetrahydrocannabinol (THC), which is the psychoactive part that gets you high.

CBD's effect on skin goes beyond its anti-inflammatory effects, and is not only helpful in treatment but prevention as well.

Dr. Phillip Blair, MD, Ret. COL spoke on this topic at the recent Cannabis World Conference and Business Exposition in Los Angeles. An international consultant on medical uses of CBD, Dr. Blair geared this presentation to the effects CBD can have on such conditions as acne, psoriasis, and even skin cancer. This was the inspiration for this article.

• Neuro-regulation
• Immune modulation—includes decreasing pro-inflammatory cytokines TNF, IL1 and IL6 and increasing anti-inflammatory cytokines IL4 and IL10
• Effects on hunger, stress, and sex hormones
• Ability to restore balance to the Endocannabinoid System (ECS)

What is Cannabidiol?
Cannabidiol (pronounced Can’na-bi-die’-ol) is a derivative of the cannabis or hemp plant that contains a number of beneficial natural chemicals such as cannabinoids and terpenes, providing a synergistic or "entourage effect." This means that when added together, the effects are not simply additive, but create a more potent effect overall.

Over-the-counter cannabidiol, legal in all 50 states, contains less than .3 percent tetrahydrocannabinol (THC). In states where licensed, plants and their derivatives that contain more than .3 percent THC require a medical license and are purchased at a dispensary. That is a changing requirement, though, beyond the scope of this article. THC is the chemical in the plant that has direct mind- and mood-altering effects; i.e., it gets you high. Non-THC CBD also can have positive effects on mind and mood, but without the "high" effect.

Cannabidiol and the Skin
Cannabidiol (CBD) has been shown to have positive effects on a variety of skin conditions, its mechanism of action going beyond the commonly accepted anti-inflammatory properties of CBD. The most common modes of administration for skin care are orally and topically. Conditions treated include acne, eczema, psoriasis, skin cancer, wound healing, and aging skin.

The Endocannabinoid System and Acne
Acne is generally a result of overactive sebaceous glands. The body's endocannabinoid system (ECS) which plays a key role in the regulation of sebum production¹ responds to both endocannabinoids (made naturally in our body) and phytocannabinoids (found in the cannabis plant). Balancing the ECS is key here.

CBD works three different ways to regulate a sebaceous cell:

• Stops inflammatory lipids like arachidonic acid
• Stops the extra production of the cell types in sebaceous cells that lead to overproduction of sebaceous material
• Provides an anti-inflammatory effect²

There are other factors, too, which facilitate acne beyond the sebocyte factor. One is the over-production of testosterone which induces lipid synthesis, with excessive secretion and cell growth. CBD was shown to inhibit this lipid syntheses.2 Another factor is the overgrowth of bacteria called Propionibacterium. CBD has been shown to exhibit antibacterial properties and potentially inhibit its growth.^2,3

Eczema
Eczema is a common skin condition characterized by a red, itchy rash, most commonly appearing on the face, back of the knees, wrists, hands, or feet, but may affect other areas as well. Eczema affects about 10 percent to 20 percent of infants and about 3 percent of adults and children in the US.

Newer research indicates that that skin conditions like eczema and acne develop when there is an imbalance in the ECS,⁴ and suggests that the cannabinoids can help repair this imbalance by interacting with cannabinoid receptors. One study of 2500 patients with eczema experienced significant reductions in redness, scaling, itching, chafing, and thickening after regular topical use of a cannabinoid-containing cream. This study also resulted in 38.3 percent of the patients experiencing a complete resolution of itching symptoms.⁵

Psoriasis
Psoriasis is an autoimmune disorder which includes pathological overproduction of skin cells. The cytokine, Interleukin-17 (IL-17) is known to be largely responsible for psoriasis. CBD reduces the production of inflammatory cytokines IL-17 and IL-6 and increases the production of an anti-inflammatory cytokine, IL-10.⁶ This is a great boon to psoriasis sufferers, who have had to cover up with clothing, or take strong and expensive medications. They can now use a product that not only treats their unsightly rash, but has side benefits instead of side effects.

Skin Cancer
Many studies show promising results of cannabis on cancer cells. One study found that activating the cannabinoid receptors induced cell death in tumorigenic epidermal cells, while the non-cancerous epidermal cells remained unaffected.⁷ Dr. Blair discussed his experience with a 50-year-old man with recurring basal cell cancer. He had the cancer removed and covered the area with CBD under a band-aid. The patient experienced complete healing at two months with no signs of recurrence.

Wound Healing
There is considerable anecdotal evidence related to cannabis and wound healing. A few studies suggest that activation of the endocannabinoid system plays a role in this process.⁸ Dr. Blair showed some before and after photos of a patient with a wound on his arm, showing significant healing within 12 weeks.

Anti-aging Skin Care
There are an increasing number of CBD-containing skin care products, owing largely to its anti-inflammatory effects, which can counter the effects of aging.

Dosing and Application
For skin conditions, CBD can be taken orally, in capsules, gel caps or tinctures, or topically, as a cream or oil. Dosing should start at 15 mg of CBD twice a day orally, adjusting the dose upward as needed. It not unusual to go up to 60 mg. For a location-specific condition like eczema or skin cancer, you can apply the topical cannabis directly on the affected area. For nonspecific topical application, CBD oil can be applied to the back and covered with a band-aid as protection. Any improvements are typically seen in about two weeks after the first dose.

A number of troublesome and heretofore difficult to treat skin conditions have been resolved successfully with its use. And this is just one of a growing wave of uses of CBD.

We thank Dr. Phillip Blair for supplying both the inspiration and a portion of the material for this article.

References:

1. Dobrosi N, et al. Endocannabinoids enhance lipid synthesis and apoptosis of human sebocytes via cannabinoid receptor-2-mediated signaling. FASEB J. 2008;22(10):3685¡V95.
2. Olah A, et al. Cannabidiol exerts sebostatic and anti-inflammatory effects on human sebocytes. The Journal of Clinical Investigation. 2014;124(9): 3713¡V24
3. Kozela E, et al. Cannabinoids Decrease the Th17 Inflammatory Autoimmune Phenotype. Journal of Neuroimmune Pharmacology. 2013;8(5): 1265¡V76
4. Appendino G, et al. Antibacterial cannabinoids from Cannabis sativa: a structure-activity study. J Nat Prod. 2008;71(8):1427¡V30.
5. Eberlein, B., Eicke, C., Reinhardt, H.W., and Ring, J. (2008, January). Adjuvant treatment of atopic eczema: assessment of an emollient containing Npalmitoylethanolamine (ATOPA study). Journal of the European Academy of Dermatology and Venereology: JEADV, 22(1), 73¡V82.
6. Biro, T., Toth, B.I., Hasko, G., Paus, R., and Pacher, P. (2009). The endocannabinoid system of the skin in health and disease: novel perspectives and therapeutic opportunities. Trends in Pharmacological Sciences, 30(8), 411¡V20.
7. M. Llanos Casanova, et al. Inhibition of Skin Tumor Growth and Angiogenesis in Vivo by Activation of Cannabinoid receptors. JCI. 2003;111(1): 43¡V50.
8. Ramot Y, Sugawara K, Zakany N, Toth BI, Biro T, Paus R. (2013) A novel control of human keratin expression: cannabinoid receptor 1-mediated signaling down-regulates the expression of keratins K6 and K16 in human keratinocytes in vitro and in situ. PeerJ 1:e40 https://peerj.com/articles/40/

There is a hemp health revolution underway that is transforming our world. The use of safe, natural and extremely effective Hemp Extract products are rescuing people from pain, stress, anxiety, epilepsy and even cancer. In fact, more than 40 health issues have improved by taking Hemp Extract.

It is a sad fact that our pets now mirror their human's patterns of chronic illnesses. These days, our pets are also diagnosed with inflamed joints, anxiety, depression, epilepsy, and stress. Most disturbing of all, cancer is the leading cause of death in dogs.

Hemp Extract—Insuring Our Pet's Health
Fortunately, our furry friends have a natural option that can help them get healthy. Hemp Extract is working miracles for our pets' health.

Instead of relying upon pharmaceutical drugs which are often toxic and expensive, Hemp Extract is proving to be an extremely effective and safe alternative. It has proven to reduce or totally alleviate many of the health issues that cause our pets much suffering.

A Word About Hemp Extract and The Endocannabinoid System
Nature is the source of the healing energy that allows us to align with health and vitality. Throughout time immemorial, Mother Nature has worked her healing magic through medicinal plants. Through the advancement of science, recent discoveries have unlocked the healing secret of one particular ancient medicinal plant, cannabis sativa. The hemp plant, cannabis sativa, has powerful healing, non-psychoactive constituents, known as cannabinoids or Hemp Extract. These constituents are capable of restoring balance and harmony throughout the entire body without any known side-effects.

It is important to emphasize that when we talk about Hemp Extract, we are talking about the non-psychoactive component of the cannabis sativa plant, which is legal in all 50 states. This amazing plant is able to restore our body to inner balance, or homeostasis, through a newly discovered system called the Endocannabinoid System (ECS). The ECS deserves lots of attention and respect! This is because the ECS is considered the fundamental physiological system for creating and supporting optimal health.

Endocannabinoids and their receptors are found throughout the body: in the brain, organs, connective tissues, glands, and immune cells. In each tissue, the cannabinoid system performs different tasks, but the goal is always the same: homeostasis, the maintenance of a stable internal environment despite fluctuations in the external environment.

The ECS ensures that the communication between all the biological systems is working perfectly. Some of the processes that the ECS controls include: pain perception, gastrointestinal motility, memory, sleep, response to stress, anxiety, depression, bone repair, the growth of new brain cells, reduction of excessive inflammation, regulation of hormonal systems, fertility, protection from strokes and other neurodegenerative problems.

All vertebrates contain an Endocannabinoid System. Therefore our pets—dogs, horses, cats, rabbits, mice, birds, reptiles, etc.,— all have an Endocannabinoid System!

Since the ECS guides and protects all vital physiological processes by ensuring homeostasis, if our ECS is out-of-whack, the health of all the systems would be altered.

Since Hemp Extract has been proven to support and optimize the functioning of the Endocannabinoid System, all of the benefits attributed to the use of Hemp Extract by humans are also the same for animals.

Resolving Pet Health Issues

Instead of relying on pharmaceutical medications with their long, list of side-effects (just like in humans), the use of Hemp Extract offers an effective, affordable and safe option. Hemp Extract has demonstrated success for a wide variety of animal's issues.

Calming Anxious Animals
Our pets are easily affected by stress and anxiety. It may be due to previous abuse or trauma. Anxiety and stress often occur from loud noises such as a thunderclap or fireworks. It can send dogs and cats into such distress that they are terrified for hours. Perhaps they have separation or abandonment anxiety when left alone. Or, it could just be the animal's nature. Whatever the cause, Hemp Extract can come to the rescue.

Hemp Extract would be a natural solution for this reaction. When an anxiety-inducing situation is about to occur such as a thunderstorm, give them a dose of Hemp Extract. This will help them to chill and show decreased signs of nervousness and agitation. as a treatment for dog anxiety has produced amazing results. Anecdotes abound of dogs that have suffered from so much chronic anxiety that they have never integrated properly into their human family but were able to have dramatic turnarounds when treated with Hemp Extract.

Settling Nausea
Hemp Extract can be a huge help in overcoming nausea, vomiting or a sensitive stomach. For instance, cats that are having a hard time adjusting to a new food or who have a weak stomach can benefit from some Hemp Extract. Since cats can be notoriously fickle with their food and may avoid it if it smells different than normal, you may want to introduce the Hemp Extract implement slowly over a period of time.

Helping with Pain and Arthritis
Hip and joint pain is a common challenge for older dogs. This is particularly true for breeds that are especially prone to certain painful diseases such as herniated discs, hip inflammation, arthritis, and intervertebral disc disease. It goes without saying that pain will limit a dog's mobility and quality of life. Of course, cats, too, often deal with painful conditions, as they get older. In fact, most animals, large or small, will be vulnerable to pain with age.

Racing horses often retire with severe injuries at a young age. Chronic pain can significantly shorten a horse's lifespan by forcing them to favor one leg at the expense of others. Hemp Extract can be used both topically and orally to help reduce inflammation and accelerate healing of painful joints.

Hemp Extract is a powerful anti-inflammatory that can quickly reduce pain and improve the ability to be more active. Unlike prescribed medications, Hemp Extract is totally safe and fast-acting for reducing any kind of pain and arthritis.

Reducing Allergic Reactions
Another wonderful benefit of Hemp Extract is its ability to address the problem of an allergic reaction. Allergies may cause a variety of reactions, which include skin issues such as dermatitis, mange and alopecia.

Just like in humans, pets experience an allergic reaction when their immune system views a substance (like pollen, chemicals or insect saliva) as a threat and increases the production of histamines in the body's systems. Animals show itching either by chewing or licking their skin or scratching. Commonly affected are the cheeks, belly, feet, the armpit region and ears.

Hemp Extract will calm an overactive immune system that contributes to allergic reactions. It will help to reduce itching and skin irritations.

A Natural Solution for Cancer
Hemp Extract has been found to have an anti-tumor effect. It has even been shown to stop cancer cells from growing and increased tumor cell death.

Some more progressive veterinarians are now including Hemp Extract in their protocols for their patients. Australian veterinarian, Edward Bassingthwaighte, discovered how Hemp Extract could be a critical part of his holistic veterinary practice. One of his patients was a senior Staffordshire terrier who had a 6cm mammary tumor and metastasis that disappeared in three months. The good news was that it never came back.

Treating Seizures And Epilepsy
It's estimated that up to five percent of dogs suffer from seizures. Most dogs with seizures are put on drugs such as phenobarbital and potassium bromide. While they may help control the seizures, they can be extremely harmful to the dog's liver and other organs. And the drugs don't work in all cases. Hemp Extract has proven to be another safe and effective alternative treatment for this condition.

Keeping Your Pet Young and Healthy
Just like their human companions, pets can benefit from Hemp Extract's ability to improve the endocannabinoid tone. It will support optimal health and enhance the body‘s ability to repair and regenerate at any age. Your pet deserves a natural antiaging program, too!

How to Give Hemp Extract to Animals

There are many ways to administer Hemp Extract to animals. It can be added to their food, mixed in with their favorite treats or directly into their mouths. If you have a picky pet, then introduce it slowly in smaller doses with their food or with their treats. There are no known side effects from taking Hemp Extract.

It is advised to begin slowly with a lower dose and, if there are no indications of improvement, then begin to increase the dose. Changes usually occur within 30 minutes. If there is no change after an hour, increase the dosage. Occasionally improvements will take more than one treatment. To control pain, give approximately every eight hours. For other uses, or to break unwanted behavior patterns, give once or twice a day.

The dose depends on the size of the animal as well as the severity of the symptoms. Some animals respond with a small amount and others require a larger dose. As with humans, you will need to experiment to find the appropriate amount to successfully resolve the issue or alleviate the discomfort of your pet.

Remember you cannot overdose and there is no toxicity associated with Hemp Extracts. Hemps Extracts can be given from a dropper bottle directly into the mouth, added to food, dropped on a treat or dropped on an animal's paw so they will lick it off. Topical Hemp Extract formulations can be rubbed into bare skin or inside the ears. You can find Hemp Extract biscuits, hemp capsules, gel caps, and topical hemp ointments.

My recommendation is to find a product that is organically grown, processed without solvents or alcohol and uses the most effective delivery system such as a liposomal delivery system. One of my favorite organic, third party verified, liposomal Hemp Extract products is called Optihemp and is available from https://optividahealth.com.

As exciting as Hemp Extract is for restoring health in the human realm, it is equally exciting to know that it can help our beloved pet companions to also regain their health. Mother Nature does it again!

References:

1. Cannabidiol: A new option for pets in pain?
2. Veterinarians at Colorado State University are studying the safety and efficacy of CBD in dogs with epilepsy and arthritis.
3. An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies
4. 25 Health Benefits and Uses of CBD for Dogs

How the Medicinal Discoveries of The Hemp Plant Are Transforming Women's Health

There's no doubt about it. Women are much more challenged when it comes to their hormonal and overall health than men. In fact, women are four times more likely to have migraines, anxiety, Irritable Bowel Disease and Fibromyalgia.

There is a new understanding of why women are more vulnerable. It all has to do with the endocannabinoid system and the fact that women are three times more vulnerable to an endocannabinoid deficiency than men.

If you are asking exactly what is the endocannabinoid system, you are not alone. But it will soon be more widely known as one of the most important systems in our body.

A major discovery occurred in the 1990's that would change not only the understanding of our own physiology, but also reveal one of nature's most powerful healing plants, agricultural hemp.

It began with the research into the cannabis plant which then led to discovery of an entirely new system in the body called the endocannabinoid system (ECS) and the revelation of the immense healing potential of the non-psychoactive component of the hemp plant.

We have Dr. Raphael Muchoulam to thank for this groundbreaking discovery. Dr. Muchoulam, an Israeli organic chemist, professor of Medicinal Chemistry at the Hebrew University of Jerusalem and pioneer in the field of cannabis research is considered one of the giants of cannabis research. For the past 50 years, he and his team have succeeded in discovering the major plant cannabinoids in the cannabis plant, THC (tetrahydrocannabinol,) and Hemp Extract (cannabidiol).

According to Dr. Mechoulam,"By using a plant that has been around for thousands of years, we discovered a new physiological system of immense importance. We wouldn't have been able to get there if we had not looked at the plant."

Why is there such excitement amongst scientists and health practitioners? It turns out that the ECS is a primordial language that nerves and brain cells use to communicate. From womb to tomb, across countless generations, the endocannabinoid system guides and protects all vital physiological processes.

What's The Big Deal About The Endocannabinoid System? The ECS is possibly the single most important system within our entire body. It is responsible for maintaining a process called homeostasis. Basically, if our ECS is out-of-whack, the health of our entire body could be at risk.

There is one biological principle that is essential for maintaining a healthy functioning body. That principle is called homeostasis.

Homeostasis means that biological systems are actively regulated to maintain conditions within a narrow, healthy range. The intelligence of the body insures that critical functions are always in proper balance. For instance, our body doesn't want its temperature to be too hot or too cold, or blood sugar levels too high or too low. Conditions need to be just right for our cells to be functioning optimally. Without this perfect, rather narrow range of regulation, we would die.

As it turns out, that is exactly the job of the ECS. It is a vital molecular system for helping to maintain homeostasis—it insures that cells stay in their "Goldilocks" zone of just right at all times.

The ECS insures that the communication between all the biological systems is working perfectly. Some of processes the ECS controls include: pain perception, gastrointestinal motility, memory, sleep, response to stress, anxiety, depression, bone repair, growth of new brain cells, reduction of excessive inflammation, regulation of hormonal systems, fertility, protection from strokes and other neurodegenerative problems.

The ECS regulates the homeostasis of the following functions:

• Appetite
• Metabolism
• Pain
• Sleep
• Mood
• Movement
• Temperature
• Memory and learning
• Immune function
• Inflammation
• Neural development
• Neuroprotection
• Cardiovascular function
• Digestion
• Reproduction

This is why the ECS is such a big deal!
Every important physiological function of our body is regulated and kept in balance by a properly functioning ECS.

Hemp Extract, the Non-Psychoactive Molecule in the Cannabis Plant

Cannabinoids are the chemical molecules that communicate with the ECS. There are two types of cannabinoid molecules. One type is made by the body the other kind comes from plants, such as the cannabis plant.

Hemp Extract is the non-psychoactive part of the cannabis plant that is totally legal in all 50 states. It works its healing effect by indirectly increasing the activity of ECS receptors. Hemp Extract will activate receptors in the body's systems that have to do with pain, perception and inflammation.

This is really good news when it comes to women's health challenges.

Hemp Extract and Women's Health

Hemp Extract is a valuable natural support for the many health and hormonal issues that particularly affect women. So many of the conditions that affects hormonal balance are related to chronic inflammation and pain, stress, dysregulated hormonal cycles, insulin resistance, and trauma. Hemp Extract is a panacea for so many of the issues that cause women distress.

The following are some of the ways Hemp Extract can help to support women to address many health issues as well as regain their health.

1. Eases Premenstrual Symptoms
   Hemp Extract is able to lessen or alleviate all the major PMS symptoms including reducing inflammation that contributes to headaches/migraines, menstrual cramps, upset stomachs, and physical sensitivities. Hemp Extract naturally elevates mood, balancing mood swings and reducing depression and anxiety. It also enhances deep sleep.
2. Enhances Fertility
   The endocannabinoid system plays a crucial role in regulating a broad range of physiological processes including reproductive fertility.
3. Eases Perimenopausal and Menopausal Symptoms
   The ECS regulates the endocrine system. Symptoms associated with perimenopause and menopause are related to an endocannabinoid deficiency. Estrogen levels are linked to endocannabinoid levels. Since the ECS also regulates body temperature, it helps with hot flashes and night sweats. It also supports other symptoms associated with perimenopause and menopause, such as moods, sleep, pain, cognitive impairment and low energy.
   
   Hemp Extract can help to balance hormonal levels, including estrogen, by restoring proper ECS tone. The endocannabinoid system also helps to regulate bone loss seen after menopause. The CB2 cannabinoid receptor is found in bone cells and when there are fewer coded CB2 receptors after menopause, it leads to osteoporosis.
4. Helps Prevent Osteoporosis and Builds Bone
   Hemp Extract activates cannabinoid receptor that balances the bone remodeling process. It can help prevent bone loss. The endocannabinoid system heals fractures and promotes the development of new bone tissues.
5. Helps to Prevent Breast Cancer and Reduce Treatment Symptoms
   Research has shown evidence that CBD effectively kills breast-cancer cells while sparing healthy cells. Studies show that Hemp Extract may support apoptosis (programmed cell death that rids the body of old and damaged cells. Hemp Extract has been proven to minimize the side effects of chemotherapy and radiation. It increases appetite, decreases nausea, and promotes restful sleep, all of which supports healing.
6. Reduces Autoimmune Diseases
   Women comprise 75 percent of patients diagnosed with an autoimmune disorder. Fortunately, new research suggests that Hemp Extract may be an effective treatment for the symptoms of autoimmune disorders. It also helps to calm an over-active immune system, limiting the production of the pro-inflammatory molecules.
7. Provides Relief for Anxiety and Depression
   Women are twice as likely to suffer from anxiety disorders. One recent study showed that Hemp Extract lessened anxiety and distress when taken just before an anxiety-provoking public speaking performance. While Hemp Extract has been proven to combat social anxiety disorder, it can also help to quickly alleviate general anxiety symptoms. Hemp Extract has now also been found to be able to successfully and effectively treat depression.
8. Helps with Chronic Pelvic Pain
   Hemp Extract reduces chronic pain by lowering inflammation. Conditions such as endometriosis are also considered to be an autoimmune condition, which is helped with Hemp Extract. The understanding that women are vulnerable to an endocannabinoid deficiency opens up an entirely new possibility for a healing by using Hemp Extract. Due to stress, excessive stimulation of the nervous system from WIFI devices, nutritional deficiencies and toxicity, our ECS is under duress.

Thanks to research that has once again revealed what the ancient cultures have known for millennia, the Hemp Extract from the cannabis plant is transforming health.

There is a new natural medicine on the scene that is creating quite a buzz. It is called Hemp Extract. It is a phenomenal gift from Nature made from the hemp plant. Thousands of clinical studies have proven that Hemp Extract can be used to safely address many health issues.

Hemp Extract is effective for conditions as diverse as pain, inflammation, epilepsy, anxiety, depression, insomnia, and infections from multi-drug resistant bacteria, oxidative stress, hormonal imbalance, and loss of bone density, cancer, autoimmune diseases, and even addictive cravings. In fact, over 40 different health issues have shown to benefit from the use for Hemp Extract.

There are now, literally, hundreds of Hemp Extract products available in the marketplace. But the burning question is always, "How do I know which ones are really the best?"

Caveat Emptor—Buyer Beware!
Before you dive into the Hemp Extract world, it is important to become a savvy consumer. There are some important facts you need to know about the growing, processing and formulation of Hemp Extract products.

The following seven guidelines will help you to choose the best Hemp Extract formulations.

1. Where and how is the hemp grown?
Until recently, the hemp plant was sourced from Europe because it was illegal to grow hemp in the United States. But there are now new federal regulations allowing US farmers to grow agricultural hemp. Hemp is now becoming a popular crop, which is widely grown through the country.

Some hemp farms grow crops on soils that have been previously contaminated with pesticides and herbicide, or actively use such chemicals in their farming practices.

To avoid chemical contamination, you always want to choose products made with organically grown plants from verified organic farms. Be sure that the label clearly states that it is organic.

2. Which parts of the hemp plant are they using?
Labels can be very confusing, if not downright deceiving. This is especially true when it comes to Hemp Extract formulas.

Often products will include hemp seeds or hempseed oil as major ingredients. Hemp oil or Hempseed oil that is pressed from the seeds is considered a food source. They have many beneficial nutrients such essential fatty acids, fiber, protein, and vitamin E. But, since they are pressed from only the seeds, they do not have the therapeutic effects found in Hemp Extract.

Hemp seeds are cheap. For less than $8 you can buy a pound of hemp seeds. It is very misleading when the products described as "all natural" and "100% Hemp" are mostly ineffective hemp seed oil.

Hemp Extract comes from the leaves, the stalk, and the flower of the plant. Only the Hemp Extract has proven therapeutic effects. Therefore, you want to carefully read the ingredients label to make sure you are getting Hemp Extract, rather than hemp oil.

3. Are you getting an isolate or a full-spectrum CBD hemp extract?
For many years it was believed there was a greater therapeutic effect if specific components were isolated from the rest of the whole plant. However, this theory was debunked after being researched at the Lautenberg Center for General Tumor Immunology in Jerusalem in 2015.

Full spectrum hemp extract contains dozens of compounds that can be extracted from the hemp plant. As it turns out, full spectrum Hemp Extract has a faster and more powerful effect than the isolate version.

4. How is the hemp processed?
It's important to make sure you know the process used when buying Hemp Extract. The quality of the final product is directly related to the quality of the plant material and the quality of the extraction process.

The best extraction method is called supercritical CO2 extraction. It uses carbon dioxide under high pressure and extremely low temperatures to isolate, preserve, and maintain the purity of the medicinal oil. This process requires expensive equipment, but the end product is safe, potent and free of chlorophyll.

This process extracts the valuable oil without damaging its properties or introducing poisonous chemicals. The goal is to have a clean and potent version of the Hemp Extract. Other extraction methods either use toxic solvents or the process creates an end product that has a very unpleasant taste and, most importantly, is inefficiently absorbed. When choosing a Hemp Extract product, always check to be sure the CO2 extraction method was used.

5. Are you getting the highest potency hemp oil?
One of the key features of an effective Hemp Extract product is its bioavailability. That means, how much of the active ingredients actually get to the cell. Unfortunately, the majority of Hemp Extract products in the market only have 3–6 percent bioavailability.

Also, many Hemp Extract products dilute the hemp extract with high amounts of hemp seed oil or coconut oil. So while there is slight nutritional value to these oils, they certainly do not deliver the health benefits of a potent Hemp Extract formula. Also, check the milligrams of Hemp Extract that are found in each serving. The effectiveness of a Hemp Extract product is determined not just by the amount of Hemp Extract it contains but also the kind of delivery system used.

6. What is the most effective and absorbable delivery system for CBD hemp oil?
Bioavailability is the proportion of the active ingredients that are absorbed and utilized by the body. If adequate amounts of the active ingredients do not get absorbed into the bloodstream and then on to the receptor sites on the cells, there will be very little therapeutic effect.

No matter how beneficial a medicinal substance may be, if it is not bioavailable, it is useless. The higher the bioavailability, the more effective the product will be. Bioavailability of Hemp Extract products varies greatly depending on the type of delivery system, e.g. capsule, spray, vaporized, etc.

There is a big difference between merely ingesting a substance such as Hemp Extract and efficiently absorbing its active ingredients. When nutrients and beneficial plant phytochemicals enter the body, they have certain requirements before they can be readily absorbed and utilized by the cells. The digestive process can destroy as much as 90 percent of the bioactive nutrients in Hemp Extract. Hemp Extract formulas have their own particular challenge when it comes to efficient absorption.

Hemp oil, in its natural form, is dense, sticky oil. Getting any oil-based substance to pass through a cell wall is a challenge, as the absorption rate can be greatly reduced. This means that very little of the active ingredients can be absorbed by the cells. So, you may need to take a higher dose in order to benefit, or the formula may not be absorbed at all.

Liposomes are by far, the best delivery system for optimal absorption. Liposomes are tiny hollow spheres that have the ability to carry both water-soluble and fat-soluble compounds very efficiently through the body and into cell membranes. You can also think of them as very small, Nanosized packets that are the delivery system allowing for rapid absorption of nutrients into the cell.

Liposomes protect the nutrients as they pass through the stomach and are delivered into the small intestine. Liposomes are effective because they are able to increase nutrient solubility and improve nutrient bioavailability, and they are also very stable within the body.

At present, liposomes are the most bioavailable way to deliver nutrients into the cells.

The reason liposomes are so effective is that they can be absorbed very quickly through a cell wall, either orally or topically. They enhance the effectiveness of Hemp Extract due to this super-efficient delivery method. By attaching to hemp oil molecules and transporting them to their destination, liposomes are a perfect delivery solution for achieving rapid results. Liposomal technology allows the Hemp Extract to be absorbed 15 times more efficiently than the capsule or liquid oil delivery methods.

7. Is the CBD hemp oil free of THC and contaminants?
Hemp extract manufacturers are not required by law to have their products tested by independent third-party labs. However, the reputable manufacturers pay for this testing at multiple stages of processing.

As a consumer, you may be most interested in two test results. One, the test for contaminants and other is the test for THC, the psychoactive molecule sometimes present in Hemp Extracts. Check on the manufacturer's website for the certificate of analysis.

It is important to know that a Hemp Extract product must have less than .3 percent of THC in order to be legally sold as Hemp Extract. Many Hemp Extract products are formulated with no THC present, at all.

On a Personal Note
The growing interest in Hemp Extract is well deserved. It is a healing plant that can alleviate so much suffering. It is also safe for children and even your pets. And considered safe with no known side effects.

As a Naturopathic Doctor, I am always searching for the very best products to recommend to my patients. For the past year, I have been researching all aspects of the Hemp Extract story. After sorting through the confusing world of Hemp Extract products, I found one exceptional company called OptiVida Health. After speaking with the formulator and investigating their manufacturing practices, I was convinced they were heads and shoulders about the rest.

1. They use US certified organic hemp.
2. They are third party certified for purity.
3. They have a high potency product at an affordable price.
4. Their products contain no THC (0%), the psychoactive molecule.
5. They use super critical CO2 extraction.
6. Their delivery system is a verified, liposomal technology that increases bioavailability.

It is the last point that I want to linger on a little longer. One of the key features of an effective Hemp Extract product is its bioavailability. That means, how much of the active ingredients actually get to the cell before being eliminated from the body. As previously mentioned, the majority of Hemp Extract products only have 3–6 percent bioavailable. That means that you don't absorb much of the active ingredients.

On the other hand, OptiVida Hemp products are formulated by Emek Blair, Ph.D., of Valimenta Labs, with an organic liposomal delivery system, which has a proven bioavailability of 15 times better absorption than all the other forms of delivery i.e., capsules, tinctures, vaping, etc. Increased bioavailability means that you not only get better results but also you need to take less.

Check out more at optividahealth.com

Join the Hemp Health Revolution
I trust that you are ready to join the Hemp Health Revolution. You now have the guidelines to ensure that you can find the very best products. Everyone, of all ages, can benefit from taking Hemp Extract, when needed. We truly live in an exciting time when the healing gifts of nature are so readily available to us.

This extraordinary plant has returned to help us on our path to optimal health and wellbeing.

Dear Readers,

Welcome to the January 2019 issue of TotalHealth Magazine. We wish everyone a Healthy Happy New Year and peace the world over.

Charles K. Bens, PhD, “Do You Believe Alzheimer’s Disease Is Preventable And Reversible?” Bens reports that (of the participants) ninety percent of patients with mild to moderate Alzheimer’s were able to reverse their symptoms significantly using a protocol very similar to the one contained in this comprehensive article. This includes being able to return to work and see improvement in all tests used to detect dementia and Alzheimer’s disease. Two years later these people showed continuous improvement even though many had reduced their use of many of the elements in the protocol.

“Smarten Up This New Year By Training Your Brain,” by Daryl Jones, PhD. This is a timely article as we bring in the New Year with our New Year resolutions. The difference between Dr. Jones and the majority of us is that he turned his failed resolution into success. Jones is a top rated neuroscientist. “The beautiful thing is, if you begin with exercise, you’ll soon start to see that your diet also improves as your cravings change, and with improvements in fitness and diet, your sleep improves too. It’s kind of like a three for one deal.” Read his article it is an inspiration for all and will benefit your brain.

“Why Bitter Foods Equal Better Weight Loss,” by Ann Louise Gittleman, PhD, CNS. Long-time weight loss, detox, and anti-aging expert shares information from her new book “Radical Metabolism.” This article discusses what bitter foods are and their place in human anatomy. Coffee lovers will be thrilled with Gittleman’s article—she does recommend moderation.

Gene Bruno, MS, MHS, in “An Introduction To Hemp, CBD & Phytocannabinoids.” It gives readers a primer on the definition, the difference between the three, how they are grown, manufactured, and the medical benefits available. We all need to be educated on the subject.

We don’t often have two articles so close in a subject by two of our respected authors. “Marijuana And CBD Oil For Pain, A Powerful New Tool,” by Jacob Teitelbaum, MD gives us a doctor’s view of the benefits for patients in pain and beyond. Editorial note: Think of the possibility of solving the opioid crisis.

Gloria Gilbère, CDP, DAHom, PhD, offers “The Protein Perfect Veggie Pattie.” These patties are baked rather than fried but you can fry them, just make sure it’s a healthy oil like coconut or avocado for best health benefits and flavor. The ingredients include lentils which are used almost daily by South Americans in their cuisine.

Shawn Messonnier, DVM, this month brings us “Ringworm In Pets.” Puppies and kittens have the most susceptibility to having ringworm. The disease is highly contagious between pets and may be easily transmitted between infected pets and their owners. Owners should note that most cases of ringworm in people are not caused by exposure to pets, however.

Thanks to you our readers, the authors and advertisers who have all supported TotalHealth during the 2018 year.

Best in health,

TWIP—The Wellness Imperative People

Click here to read the full January 2019 issue.

• Do You Believe Alzheimer’s Disease Is Preventable And Reversible?
  Charles Bens, PhD
• Smarten Up This New Year By Training Your Brain
  Daryl Jones, PhD
• Why Bitter Foods Equal Better Weight Loss!
  Anne Louise Gittleman, PhD, CNS
• An Introduction To Hemp, CBD & Phytocannabinoids
  Gene Bruno, MS, MHS
• Marijuana And CBD Oil For Pain—A Powerful New Tool!
  Jacob Teitelbaum, MD
• The Protein Perfect Veggie Pattie
  Gloria Gilbère, CDP, DAHom, PhD
• Ringworm In Pets
  Shawn Messonnier, DVM

Click here to read the full January 2019 issue.

Website: JoneScientific.com

A Powerful New Tool !

One-third of Americans suffer from pain—needlessly. This is compounded by 15,000 overdose deaths a year from prescribed narcotics, and 30,000 – 50,000 avoidable US deaths per year from arthritis medications (like ibuprofen). Meanwhile, having fought a failed and very poorly handled war on pain, the government has now declared a War on People in Pain. This is horrible and abusive, adds social stigma to people’s suffering, and causes much more toxicity than benefit. Attacking people in pain, and denying them the treatment they need, is inexcusable!

Fortunately, we have a powerful new natural tool for pain relief. And you don’t have to wait for your physician to catch up to the research.

Although I hesitate to jump into this political quagmire, we have had such incredible feedback from people getting relief from CBD oil and marijuana, that I am feeling the need to add my opinion.

The bottom line? These are powerful and very helpful tools. Fortunately, with hemp oil now being available, you don’t have to get high, or take the risk of getting arrested, to use them! Let me state this simply and clearly. Pain Is More Toxic Than the Pain Medications. Yet many are given a “Sophie’s Choice:”

A. Be in pain or
B. Be dead from the pain medication

This is a stupid choice to give people. And all too many doctors only give option one.

Choose “Door # 3” instead.

Treat The Root Causes Of Pain
Although it feels like it, pain is not the enemy. Rather, it is like the oil light on your body’s dashboard telling you that something needs attention. Instead of the medical approach to put a Band-Aid over the oil light, or cut it out, there is another choice. Simply put oil in the car. Just like the oil light goes out by putting oil in the car, when you give your body what is asking for, the pain often goes away.

Treating Pains Root Causes—The Fibromyalgia Model

In our study using the SHINE Protocol, 91 percent improved with an average 90 percent increase in quality of life. This protocol gives your body what it needs.

Fibromyalgia is a good model as it includes most kinds of pain.

Key Biochemical Components Of Pain

A. Inadequate energy in muscles and nerves
B. Inflammation
C. Nerve pain from other causes
D. Central sensitization or “Brain Pain”
E. Neurotransmitters — e.g., NMDA

All of these can be successfully addressed—naturally—using cannabinoids such as hemp oil and CBD.

Contributing Pain Comorbidities

A. Insomnia
B. Anxiety and depression
C.Adrenal fatigue
D.Low testosterone

Hemp Oil, A New Addition To My Favorite Herbal Pain Tools Toolkit

Marijuana and hemp oil both contain a number of active components. These include:

1. THC(not in the hemp oil, just in marijuana) This is the most talked about component in marijuana. It is what causes the psychoactive high.

It can be helpful, but comes with significant side effects, for example:

1. Poor functioning
2. Jail

North American forms of marijuana are also low in CBD. Despite the above, it is still safer than arthritis medications and narcotics.

Following (Number 4) are excerpts from a number of studies and reviews on the benefits of hemp oil. The science speaks for itself:

2. Other Important Cannabinoids

A.CBD has been the most actively researched
B. Other components of the herb, as usual, significantly add to the synergy

3. CBD

A.Anti-oxidative, anti-inflammatory, and neuroprotection effects
B. Reduces joint swelling—even helpful in rheumatoid arthritis
C. Studies show no tolerance (i.e.—it maintains its effectiveness over time)
D. Shown to decrease “aversive conditioned memory” (Fear and suffering)
E. CBD potently reduces anxiety or fear

4. CBD And THC (study excerpts)

A.“Cannabis use improved symptoms such as spasticity, pain, tremor, and depression in more than 90 percent of patients. In eight different clinical studies, MS patients have also reported the benefits of THC.”

B. “Arevalo-Martin et al. demonstrated that cannabinoid agonists...inhibited the activation of microglial cells.” Translation? It helps central sensitization or brain pain from chronic pain. This is a powerful benefit.

C. CBD, in animal studies, show “anti-inflammatory properties...In rheumatoid arthritis.”

D. A mix of THC and CBD (about 2 ½ mg of each per dose), “was approved in Canada in 2005 for treatment of central neuropathic pain in multiple sclerosis, and in 2007 for intractable cancer pain. Numerous randomized clinical trials have demonstrated safety and efficacy for...central and peripheral neuropathic pain, rheumatoid arthritis, and cancer pain.”

E.“Active in nociceptive spinal areas including mechanisms of wind-up and N-methyl-D-aspartate (NMDA) receptors. It was recently demonstrated that cannabinoid agonists suppress...allodynia. [This helps] neuropathic pain...migraine and fibromyalgia via NMDA mechanisms...[producing a] 30–40 percent reduction in NMDA responses.”

B.A recent JAMA study showed a 15.6 percent drop in opioid deaths in medical marijuana states after marijuana was legalized, after decades of opioid overdose deaths accelerating.

Cannabinoids And Inflammation
“THC has twenty times the anti-inflammatory potency of aspirin and twice that of hydrocortisone, but in contrast to all nonsteroidal anti-inflammatory drugs (NSAIDs), demonstrates no cyclo-oxygenase (COX) inhibition at physiological concentrations.”

Other Important Cannabinoids
A. Cannabichromene (CBC) is the third most prevalent cannabinoid in cannabis, and is also anti-inflammatory and analgesic.

B.“Cannabigerol (CBG) exhibits GABA uptake inhibition to a greater extent than THC or CBD, suggesting possible utilization as a muscle relaxant in spasticity. Furthermore, CBG has more potent analgesic...activity than THC.”

C. Hemp terpenoids are also important.

1. “Myrcene is analgesic, and such activity, in contrast to cannabinoids, is blocked by naloxone, suggesting an opioidlike mechanism. It also blocks inflammation via PGE-2.”
2. “The cannabis sesquiterpenoid â-caryophyllene is anti-inflammatory...but simultaneously acts as a gastric cytoprotective.”
3. “α-Pinene also inhibits PGE-1, while linalool displays local anesthetic effects.”

D. “Flavonoids in whole...extracts may also contribute useful activity. Apigenin inhibits TNF-á, a mechanism germane to multiple sclerosis and rheumatoid arthritis. Cannflavin A... inhibits PGE-2 thirty times more potently than aspirin.”

E. “Finally, β-sitosterol, a phytosterol found in cannabis, reduced topical inflammation 65 percent and chronic edema 41 percent in skin models.”

The Benefits Of Whole Hemp Oil

Using the synergy that comes from the multiple components of hemp oil helps all of the components of pain.

Instead of side effects from medications, it offers “Side Benefits.” These include:

A. Calming
B. Anti-inflammatory
C. Decreases nausea
D. Decreases depression
E.Anticancer—studies show the components of hemp oil tell cancer cells to self-destruct

Another Key Side Benefits Of Hemp Oil—Sleep

“Highly statistically significant improvements have been observed in sleep parameters in virtually all RCTs performed with [hemp oil components]¡Kin chronic pain conditions leading to reduced 'symptomatic insomnia' due to symptom reduction rather than sedative effects."

Sleep is critical for pain relief, triggering growth hormone release and tissue healing.

Cannabinoids are also suggested to decrease sleep apnea.

Summary
The components of Hemp Oil have been shown to help almost all of the components and types of pain, including:

A. Muscle tightness
B. Nerve pain
C. Inflammation
D. Neurotransmitters including NMDA, GABA, and serotonin
E. Central sensitization
F. Arthritis
G. Cancer pain

It can be combined with other pain medications, and the dose adjusted as works best for you.

Getting The Right Type Of Hemp Oil
This is important. Without experience, it is hard to tell how much of the active components are present in many products. Many of them have labels, which are dramatically misrepresented. For example, it may say CBD in bold type on the label, say 100 mg, and have less than 3 mg per dose.

A good form comes from Concentrated European Hemp (Cannabis sativa) Stalk and Seed Oil. These can be found in 50 mg capsules containing 20 percent CBD (i.e.—10 mg of CBD per capsule). The one that I recommend is called Hemp Oil by Terry Naturally. The optimal dose is three tablets three times a day, though lower doses can also often be quite effective. The nighttime dose can be increased to five counts for sleep as well.

Ignore The politics And Go With The Science. You Can Get Pain-Free—NOW

A few review articles and study references:

1. Safety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/
2. CBD for anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/3
3. Inflammation and cancer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/4
4. Cannabinoids and pain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/and5
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820295/

Dear Readers,

Welcome to the November 2017 issue of TotalHealth Magazine Online.

Dallas Clouatre's, PhD, article, "Nutrient Combining," discusses the French Paradox with the large percentage of the French diet in fats and the French having fewer cases of coronary heart disease and, in actuality, remain ambulatory longer than us Americans. Comparing the diets of both French and Americans in several instances of food/nutrient combinations leaving us with food for thought.

Elson Haas, MD, in, "The 5 Keys to Staying Healthy," gives us a rare view of what makes the doctor tick. "Encourage and teach ways of health, and not just treat disease are part of my medical practice and teaching." The Five Keys are Nutrition, Exercise, Stress, Sleep and Attitude —Haas shows us how to use this simple and practical guide for taking our health care into our own hands on a day-to-day basis.

Hyla Cass, MD, and Mikayla Kemp, BS, contribute an overview "Cannabis and Its Effects on Skin Conditions" of Dr. Phillip Blair, MD, Ret. COL, presentation at the recent Cannabis World Conference and Business Exposition in Los Angeles. An international consultant on medical uses of CBD, Dr. Blair geared this presentation to the effects CBD can have on such conditions as acne, psoriasis, and even skin cancer.

Gene Bruno, MS, MHS, RH(AHG), in "Treating the Common Cold And Sore Throat," is aiding readers who have suffered stuffy nose, watery eyes, low fever, aching, and possibly a sore throat and those having escaped the symptoms. Suggestions include supplementation with vitamin C, zinc lozenges, Echinacea, vitamin A, and a homeopathic remedy for colds.

If you are looking for a change in a pudding desert for this holiday season try Gloria Gilbère's, "Tembleque (Coconut Pudding)—A Dairy-Free South American Delight." Accompanying the recipe is a description of each of the healthy ingredients along with festive photos.

Shawn Messonnier, DVM, consults this month on, "Colloidal Silver For Infections In Pets." Reminding us to always consult with our veterinarian before supplementing our pets' diet.

In "Hemp Extract and Women's Health, How the Medicinal Discoveries of The Hemp Plant Are Transforming Women's Health," Sherrill Sellman, ND, explains why women are more challenged when it comes to their hormonal and over all health than men. Presenting a primer on the Endocannbindoid System for us—the immense healing potential of the non-psychoactive component of the hemp plant.

"Treating Infertility—Information For Couples" Jacob Teitelbaum, MD, gives good news there are many natural ways to improve all steps of the reproductive process. With this advice you may save the $30,000 plus fees charged by infertility clinics.

Best in health,

TWIP The Wellness Imperative People

Click here to read the full October issue.

• Nutrient Combining
  Dallas Clouatre, PhD
• The 5 Keys To Staying Healthy
  Elson Haas, MD
• Cannabis And Its Effects On Skin Conditions
  Hyla Cass, MD and Mikayla Kemp, BS
• Treating the Common Cold And Sore Throat
  Gene Bruno, MS, MHS
• Tembleque (Coconut Pudding)—A Dairy-Free South American Delight
  Gloria Gilbère, CDP, DAHom, PhD
• Hemp Extract And Women's Health
  Sherrill Sellman
• Treating Infertility—Information For Couples
  Jacob Teitelbaum MD
• Colloidal Silver For Infections In Pets
  Shawn Messonnier, DVM

Click here to read the full October issue.

Dear Readers,

Welcome to the November 2018 issue of TotalHealth Magazine.

Charles K. Bens, PhD, "How Do Genes Influence Our Health?" Bens shares with us information on how we don't inheirt diseases like cancer and others—we inheirt a genetic predisposition. Many environmental factors are controllable, such as what we eat and drink, and other lifestyle factors, such as alcohol or tobacco consumption. Bens includes a list that illustrates most of the factors that can influence genetic expression.

"The 5 Radical Rules For Healthy Weight Loss," by Ann Louise Gittleman, PhD, CNS. Long-time weight loss, detox, and anti-aging expert continues to write on the nutritional landscape. If you have an over 40 sluggish metabolism or a thyroid issue, then follow these 5 Radical Rules to lose weight and feel great! In new book "Radical Metabolism," Ann Louise shares with readers how to be successful on this plan.

Gene Bruno, MS, MHS, "Premenstrual Syndrome: Nutraceutical Relief." Twenty to 50 percent of all women are believed to experience at least one symptom of PMS regularly; only five percent of these women are estimated to have symptoms severe enough to interfere with normal activity. Whether a woman is in the 50 percent or the five percent Bruno gives us a number of nutraceuticals which have been found to be helpful.

Jacob Teitelbaum, MD, "Recovering From Fibromyalgia—Am I Crazy?" Having worked with thousands of severely ill patients over the last thirty-five years, I have found there are three steps that will leave you feeling happy, no matter how ill you are: 1. Be authentic with your feelings. 2. Make life a "no-fault" system. 3. Learn to keep your attention on what feels good. Read on for a detailed explanation of the three steps and more information on CFS and Fibromyalgia.

Sherrill Sellman, ND reports "How To Choose The Most Effective CBD Hemp Extracts." Sellman says "I am always searching for the very best products to recommend to my patients. For the past year, I have been researching all aspects of the Hemp Extract story." Sellman includes information on the health conditions this product may be helpful in treating, how it is grown and harvested.

Gloria Gilbère, CDP, DAHom, PhD, presents "Colorful Holiday Beet Salad Recipe Extraordinaire!" This Beet and Red Grape salad recipe is sure to be a winner during the holidays and beyond. Be sure to read the options, this salad is so versatile you can make it with your own signature. The extensive list of the health benefits of beets is included.

Shawn Messonnier, DVM, this month brings us Part 2 of "Arthritis In Pets." The focus is on Glucosamine and Chondroitin constitute the major GAGs in the joint cartilage: glycosaminoglycans serve as major components of articular cartilage. If your pet is showing signs of arthritis you'll find this series helpful.

Thanks to all the authors who make TotalHealth possible.

Best in health,

TWIP—The Wellness Imperative People

Click here to read the full November 2018 issue.

• How Do Genes Influence Our Health?
  Charles Bens, PhD
• The 5 Radical Rules For Healthy Weight Loss
  Anne Louise Gittleman, PhD, CNS
• Premenstrual Syndrome: Nutraceutical Relief
  Gene Bruno, MS, MHS
• Recovering From Fibromyalgia—Am I Crazy?
  Jacob Teitelbaum, MD
• How To Choose The Most Effective CBD Hemp Extracts
  Sherrill Sellman, ND
• Colorful Holiday Beet Salad Recipe Extraordinaire!
  Gloria Gilbère, CDP, DAHom, PhD
• Arthritis In Pets
  Shawn Messonnier, DVM

Click here to read the full November 2018 issue.

One of our favorite foods with the staff at TotalHealth magazine is hemp. Hemp seeds definitely fall into the category of "superfoods." There are so many benefits to adding shelled hemp seeds to your diet. This interview took place at Expo West in Anaheim. John has fun with Sean Mcbride as they explore the benefits of hemp foods and talk about Manitoba Harvest's approach to providing great nutrition through a well-researched product line. Everything you wanted to know about Hemp Foods but were afraid to ask.

Highly recommended by the staff at TotalHealth.

Website: ManitobaHarvest.com/