upset stomach

  • Everything that lives requires enzymes; humans, plants and animals.

    Enzymes are protein-based substance found in every living cell. Enzymes can be likened to the starter in your automobile; they ignite the process into action and the speed is dependent on the amount of power under the hood (a full-spectrum of enzymes for specific jobs, working in powerful synchronicity to enhance performance).

    In today’s diet of over processed and overcooked food, we can expect to be enzyme deficient. High temperature food preparations can lead to lessened activity or the destruction of many innate food related enzymes. As well, a poor intestinal tract environment which affects most Americans can lead to reduced production of our own enzymes. Therefore, digestive disorders may get their start because of the body’s inability to produce enzymes sufficiently for optimal digestion, absorption, and elimination leading to chronic disorders or discomfort.

    Trivialized, untreated, over self-medicated and misunderstood, weak gastrointestinal conditions chronically plague more than 95 million Americans. Avoiding or overcoming digestive enzyme deficiencies is imperative to overall health and longevity.

    We suggest establishing a health reserve is dependent upon supplementation with full spectrum enzymes that act as the engines to carry the load for our digestive well-being.

    Trends

    by Karen DeFelice, M.S.

    My experience in tracking results with typical families using quality enzyme supplements in daily life and following the guidelines developed for enzymes since 2001, show around 93 percent of all individuals across all age groups see success of some kind.

    This means most people can see improvements by the time they get to the end of one bottle of a quality enzyme product.

    You do not have to change any diet, supplement, medication, or therapy to try enzymes. One bottle, one month, and typically under $40—that is your investment in trying enzymes.

    The following are typically reported improvements, often dramatic in degree, seen in both children and adults, when following the relatively new guidelines.

    • Improvement in foods tolerated, eating patterns, and weight regulation
    • Improvement in digestive function and bowel regularity
    • Improvement in energy levels, stamina, and overall health
    • Improvement in quality of sleep and moods
    • Improvement in cognitive awareness, problem solving, and memory
    • Improvement in language, socialization, and general behavior
    • Improvement in transitioning, sensory processing, and attention
    • Decrease in general anxiety, obsessive compulsions, and hyperactivity
    • Decrease in acid reflux problems
    • Decrease in autoimmune problems
    • Decrease in chronic pain and joint stiffness
    • Decrease in chronic viral-related problems
    • Decrease in harmful bacteria and yeast problems

    Another general improvement is that enzymes enhance the effectiveness of other supplements, diets, and therapies. You may see your overall program become much more effective when you start enzymes. Given how relatively inexpensive, easy to take, and fast acting enzymes are, it is generally worth at least a trial especially considering the wide range of potential improvements.

    Many people find the longer they take enzymes, the fewer enzymes are needed to maintain the same level of health. Taking higher doses of enzymes for the first few months may improve health substantially so lower amounts of enzymes are necessary later. In addition, as the gut heals and the intestinal cells return to proper function, your own natural enzyme production improves. Various therapeutic enzyme programs have been extremely successful recommending high-doses of particular enzyme blends for designated periods of time, especially in the cases of persistent health problems. As with most measures, always consult with your health care professional whenever you have major health concerns.

    Karen DeFelice, M.S. is the author of Enzymes: Go With Your Gut. DeFelice works in education and the sciences and is available for speaking, workshops, or teaching. www.enzymestuff.com.

    Overview

    Enzymes are substances that occur naturally in all living things, including the human body. If it’s an animal or a plant, it has enzymes. Enzymes are critical for life. At present, researchers have identified more than 3,000 different enzymes in the human body. Every millisecond of our lives these enzymes are constantly changing and renewing at an unbelievably fast speed.

    Every life process depends on the action of enzymes, protein “go-betweens” that control the fueling and energy output of each cell in the body. Bodies rich in enzymes function at their best, with high energy levels, and full powers of disease resistance.

    Each activity that occurs within the body involves enzymes. Examples include: 1) the beating of the heart, 2) the building and repairing of tissue, 3) the digestion and absorption of food. Nothing can take place without energy and energy cannot be used or produced without enzymes. Enzymes are involved in all bodily functions. In fact, the very existence of each living cell depends on complicated chemical reactions that require a constant supply of energy and enzymes. Without energy, cells become disorganized, resulting in illness and death. It is for this reason that the body’s energy needs to take precedence over all other body requirements.

    Enzymes are very specific. Each enzyme promotes one type of chemical reaction and one type only. Some enzymes break down large nutrient molecules (the proteins, carbohydrates, and fats in our foods) into smaller molecules for digestion and aids the human body incorporating the raw material from food or supplements.

    Without enzymes, our bodies cannot process and use the vitamins, minerals, and other nutrients present in our food and supplements. It is also important to remember enzymes are not nutrients themselves but rather work with the nutrition that is in the food or supplements you are consuming. Taking enzyme supplements does not replace a good healthy diet of quality food. Additional enzymes are responsible for different functions, such as the storage and release of energy or the processes of respiration, reproduction, vision, and others.

    Without enzymes, none of the body’s chemical reactions would take place. Without enzymes, there would be no breathing, no digestion, no growth, no blood coagulation, no perception of the senses, and no reproduction. Our bodies contain trillions of enzymes, which continually renew, maintain, and protect us. No person, plant or animal could exist without them.

    The body’s ability to function, to repair when injured, and to ward off disease is directly related to the strength and numbers of our enzymes. That’s why an enzyme deficiency can be so devastating.

    It is the energizing, staying power of enzymes that helps start the day and keeps you going. Enzymes may be the way to recover faster from injuries, relieve back pain and circulation problems, and combat viruses.

    Each process consists of a complex series of chemical reactions. These reactions are referred to as metabolism.

    Metabolism includes all the physical and chemical processes involved in the activities of life. Enzymes are the catalysts that make metabolism possible. Consequently, enzymes are involved in every metabolic activity in the body—from digesting and assimilating food to catalyzing the thousands of reactions that are necessary for the body to function in the activities of life. Enzymes are the means within the cells by which the building-up and breaking-down processes of metabolism take place. Nature has devised a brilliant procedure to supply the constant demand for energy, called biologic oxidation.

    Enzymes are involved in the synthesis and repair of DNA; in the production of proteins, and connective tissue necessary to grow and regenerate cells; and in the breakdown and detoxification of cellular wastes that are a by-product of normal metabolism.

    This process allows us to obtain energy from food without burning up body tissue at the same time. Because of the catalytic activity of enzymes, food can be burned at low temperatures which are compatible with the life of the cell.

    Because enzymes are catalysts, their effectiveness can be greatly influenced by their environment. An acid or alkaline environment will affect their activity, as will temperature, concentration of substrate (the substance upon which they work), coenzymes or cofactors, and inhibitors.

    Cells obtain energy from the protein, carbohydrates, and fats we eat. They do this only with the assistance of enzymes. Before they reach the cell, all proteins are converted into amino acids, fats are converted into fatty acids, and carbohydrates are changed to sugars, such as glucose. The cells oxidize these nutrients, releasing large quantities of energy in the process. We need this energy to enable mechanical muscle movement and other body functions to occur. To produce this energy, chemical reactions must be “coupled” with the systems responsible for these physiological functions. This coupling is achieved through special energy transfer systems and cellular enzymes.

    Enzymes are also important for your nervous system. Nervous system function is regulated by various neurotransmitters, such as serotonin, the catecholamines (dopamine and norepinephrine), and acetycholine. These neurotransmitters are manufactured by the action of enzymes in the brain on the precursor amino acids, tryptophan, tyrosine, and choline, respectively. Because the brain cannot make adequate quantities of the various precursors, it must obtain these precursors from the bloodstream.

    However what if your digestive system hasn’t properly broken down the protein you eat into its component amino acids, thus leading to a deficiency state in your bloodstream?

    Enzymes and Aging

    As we grow older our bodies are faced with an array of age-related disorders. If you study societies as they age and their corresponding disease rates, you can see a clear parallel between increase in age and the occurrence of diseases.

    Enzymes are the most powerful weapon we have against these diseases of age, and possibly a significant factor in avoiding age-related diseases.

    The benefits of enzymes can be verified by solid scientific data, including clinical studies. We also know that systemic enzyme therapy is helpful in supporting the immune system and the immune system is affected by every disease.

    Enzymes are active throughout and benefit the entire body, not just the immune system. Generally speaking, aging is a dehydration of the body’s protein supply–sometimes referred to as protein polymerization.

    This is actually why we wrinkle as we age. These dehydrated proteins lose their flexibility, specifically under the skin. Proteases, such as those in systemic enzymes, hydrate the proteins by depolarizing them. This is a very important anti-aging mechanism and may actually prevent or repair the skin’s wrinkled look.

    Taking protease enzymes orally may help reduce the pain, swelling and overall discomfort of varicose veins, phlebitis and post-thrombotic syndrome. Enzymes improve blood circulation and therefore reduce the risk of thrombosis.

    With regular use of enzymes people can enjoy a better quality of life. As more of our aging population realizes the benefit of enzymes, more 90-year-olds will enjoy life in good health.

    Life is aging and aging is a process. Aging is relative. Compared to the drosophila fly, the human life span is long; compared to the redwood tree, the human life span is short.

    Aging is a variable parameter. The rate at which you age is determined by three factors: your genetic background, your life style and your nutritional habits. We can only influence aging by changing our life style and our nutrition.

    Sources of Enzymes

    Traditionally, foods have been the primary source. Uncooked foods (such as fruits and vegetables) are usually high in enzyme activity and, fortunately, taste good, too.

    In theory, it works—absorbing enzymes from the food we eat. However, in practice, with the magnitude of food additives, preservatives, radiation, long-term storage, canning, freezing and drying, the actual enzymatic activity level of foods can be grossly reduced. Because of this there is an energy drain. As we age, the quantity of our body’s enzymes decreases and so does the quality. The speed with which this happens is greatly influenced by our life style and diet. An enzyme-poor diet can overtax an already deficient system.

    The Solution

    What’s the solution to an energy drain? Daily supplementation in addition to foods may ensure an adequate supply of enzymes.

    We can’t produce energy without catalysts, and enzymes are those catalysts. You can’t jump start your day and feel young, with energy and vitality, if your body has lost its enzyme punch.

    Life is similar to walking on a tightrope. Like everything else, there is a beginning and an end on the tightrope called life. As we move along on our journey, we must balance our bodies (this is known as homeostasis) or we can fall off the tightrope before our time, before reaching our scheduled end. This balancing act involves the total body (mind and spirit), yin and yang, temperature, pH, vitamins, minerals, anabolic-catabolic ratio, the oxidation of body cells, and importantly enzymes. All must be in harmony and enzymes help us maintain that balance.

    Jump Start Digestion

    Some people can eat nutritious foods and yet be continually tired, develop chronic diseases, and/or age prematurely.

    Quite possibly it could be poor digestion and/or absorption of foods. In other words, an individual could be eating a healthy diet, but the nutrients aren’t getting to the cells. Literally, one can eat the best and yet the body is starving.

    One way to support an overworked digestive system is to take natural digestive enzymes. Pepsin is probably the best known and is essential for protein digestion. Enzyme preparations contain many enzymes capable of breaking down proteins, fats, and carbohydrates. Some sources of digestive enzymes include papain, amylase, protease, and lactase.

    Today’s scientific research indicates large enzyme molecules can be absorbed from the intestines, passing into the circulatory and lymphatic systems and, ultimately, to every cell of the body. For a long time people didn’t think we could absorb supplemental enzymes. We now know that we can absorb enzymes in a number of ways, primarily through a mechanism known as pinocytosis. Pinocytosis is actually a system whereby enzymes, after connection to a receptor in the mucosa of the intestinal wall, are absorbed into that wall, guided through the intestinal cells, and finally released into the blood, much like an elevator going from one floor to the next.

    Researchers are now able to produce enzymes to treat specific acute and chronic disorders. This technique is called systemic enzyme therapy. Since many chronic disorders involve disturbed enzyme function, it seems logical to take supplemental enzymes.

    It is also important to be apprised of the potency details of every individual enzyme so you know exactly what you’re getting. Enzyme strength is measured in terms of activity (not weight).

    Enzymes may be present, but unless they are functional, they will not do any good. Instead of weight (such as milligrams) the important measurement with enzymes is the activity and potency of the enzyme. A product label should list enzyme strength in standard activity units rather than by weight.

    DIGESTIVE ENZYMES

    Digestive enzymes provide optimal support for healthy digestion of proteins, carbohydrates and fats.

    Benefits of Microbial Enzyme Supplementation
    Enzyme supplementation promotes enhanced digestion and delivery of vital nutrients to the body. This benefits good health in many ways, including better elimination, support for healthy energy levels and maintenance of healthy body weight. Enzymes also help prevent accumulation of undigested foods in the large intestine, which may disrupt the normal healthy bacterial balance in the bowel.

    Overeating can lead to incomplete digestion. Occasional heartburn, bloating, belching, discomfort, and a “sour stomach” is often a result of this.

    The nature of the digestive process in the human body is such that it is highly energy-intensive. The pancreas is the organ that produces most of the digestive enzymes required for food breakdown and secretes them into the small intestine. The lower the efficiency of digestion in the stomach, the higher the requirement of newly produced pancreatic digestive enzymes. This process can place a burden on the pancreas, which may, in turn, place a large burden on other parts of the body. If the pancreas is working overtime to support our body’s digestive process, it is diverting crucial resources from normal repair functions the body may need to perform in diverse organs and systems.

    However, the body has developed a compensation method for dealing with this undue burden. The body smartly recycles enzymes that it produces as the unused portions enter the bloodstream into systemic circulation. Research has shown this recycling is facilitated by pancreatic secretory cells themselves. These cells, which normally secrete enzymes produced by the pancreas into the small intestine, serve as collectors of unused enzymes that are circulating in the bloodstream and can then re-secrete these enzymes into the intestines when needed for digestion. This reduces the burden on the pancreas to produce new enzymes in increasingly large amounts. What is most interesting, however, is research shows this mechanism is used by the body not only for the endogenous (produced by the pancreas) enzymes that are in circulation, but also for exogenous (i.e., supplemental) enzymes taken in from an outside source.

    Supplementing with enzyme formulations containing a full-spectrum of digestive capacity, can reduce the need for the pancreas to manufacture enzymes and reduce the need for the body to devote large amount of resources for this purpose. This frees up the body to devote its energies to the daily maintenance of other critical bodily organs and systems, potentially maintaining and enhancing overall health.

    Choosing a Digestive Enzyme Supplement

    Microbial-derived enzymes have distinct advantages over animal-sourced enzymes such as pancreatin and have been shown to be more effective at supporting the digestive physiology of the human body when supplemented. Animal-derived standard enzyme preparations are active only in a narrow pH range and the activity of these enzymes is destroyed by acidic conditions in the stomach. By contrast, microbial-derived enzymes have higher activity levels (less enzyme has to be used for the same purpose) and are active over a wide pH range, with some reports showing activity from pH two to ten. This means while over 90 percent of animal-derived enzymes may be inactivated in the stomach and thus useless for digestive purposes, microbial-derived enzymes would begin digesting food in the acidic conditions of the stomach and continue this process well into the small intestine, increasing the efficiency of the digestive process.

    Profile of Digestive Enzymes, which Provide Support or Carbohydrate and Fiber Digestion

    Alpha-galactosidase—An enzyme that facilitates the breakdown of carbohydrates such as raffinose and stachyose. This enzyme is especially helpful in supporting the digestion of vegetables and beans. A study published in 1994 showed alpha-galactosidase supplementation was effective at reducing indigestion and flatulence in healthy individuals consuming a high-fiber diet consisting of grains, beans and other vegetables.

    Amylase—This enzyme functions to break down carbohydrates such as starch and glycogen (rice and potatoes), a storage form of glucose.

    Beta-glucanase—An important enzyme that facilitates the digestion of beta-linked glucose bonds associated with whole grains such as barley, oats and wheat.

    Cellulase—This enzyme helps free the nutrients found in both fruits and vegetables by breaking down cellulose, a plant fiber.

    Glucoamylase—This enzyme complements the function of amylase for the complete digestion of carbohydrate rich foods by further breaking down starches and dextrins into glucose.

    Hemicellulase—This enzyme assists in the breakdown of carbohydrates (fruits) and is most useful for enhancing the efficiency of polysaccharide digestion from plant foods.

    Invertase—This enzyme facilitates the breakdown of carbohydrates and is especially effective at helping to digest sucrose, common table sugar.

    Lactase—This enzyme is necessary for the proper utilization and digestion of lactose, the predominant sugar found in milk and other dairy products.

    Phytase— This enzyme (found in flax seed) breaks down plant carbohydrates and is especially helpful at breaking down phytic acid found in leafy vegetables. Because it breaks down phytic acid it frees the minerals in plants and aids in their absorption.

    Xylanase—This enzyme is a sub-type of hemicellulase and functions to break down soluble fiber from food sources.

    Support for Protein Digestion Bromelain—An enzyme that is derived from pineapple, this nutrient also facilitates the digestion of proteins. Bromelain has also been associated with the wide range of diverse health benefits on its own.

    Papain—This enzyme is derived from papaya and serves to enhance the digestion of proteins, facilitating nutrient absorption.

    Proteases—This grouping of enzymes support the digestion of protein and protein-containing foods, breaking them into absorbable units of amino acids, the building blocks for the body’s regenerative purposes.

    Support for Fat Digestion
    Lipase—The main enzyme that functions to break down lipids and improve fat utilization. In this capacity, it supports the function of the gall bladder. The microbial-derived lipase used in this formulation has been shown to have much higher activity levels than animal-derived lipase enzyme, enhancing the efficiency of fat digestion. Microbial lipase is resistant to inactivation by stomach acid and can digest dietary fat beginning in the stomach and continuing into the small intestine. A study in animals showed that microbial-derived lipase was as effective at digesting fat as a 25 times larger dose of conventional pancreatin.

    PROTEOLYTIC ENZYMES

    Proteolytic enzymes function throughout the body to digest and break down proteins into their amino acid components. When taken as supplements, studies show that various proteolytic enzymes, including bromelain (from pineapple), papain (from papaya), serratiopeptidase (from bacteria), and fungal protease (from a non-pathogenic fungus medium), are absorbed through the lining of the digestive tract and into the circulation. These enzymes, once in the bloodstream, are available to facilitate chemical reaction throughout the body and have a wide range of applications.

    A potent, high-quality proteolytic enzyme formula should include a broad spectrum of proteolytic enzymes from a variety of plant, bacterial, and fungal proteases. The goal is to create a blend that works at a variety of pH levels to support the body’s native enzymatic needs. Maintaining optimal enzymatic function is a key factor in supporting the foundation for health and wellness of numerous individuals. For example:

    Papain—A proteolytic enzyme derived from the sap (also called latex or milk) of unripe papaya, traditionally used with bromelain.

    Fungal amylase—An enzyme derived from the fungus Aspergillus oryzae it breaks down carbohydrates, such as starch, and glycogen.

    Lipase—The main enzyme responsible for breaking down fats, lipases hydrolyze triglycerides (fats) into their component fatty acid and glycerol molecules.

    Protease (bacteria, fungal, neutral)—A group of enzymes whose catalytic function is to hydrolyze (breakdown) peptide bonds of proteins. Proteases differ in their ability to hydrolyze various peptide bonds. Bacteria proteases are optimally active in alkaline conditions, fungal proteases in more acidic conditions, and neutral proteases (from bacteria) are optimally active at a neutral pH.

    Serratiopeptidase (aka Serrapeptase)—The “Miracle Enzyme” according to Dr. Hans Nieper, a legendary medical doctor known for his extensive use of proteolytic enzymes. This proteolytic enzyme has been shown to be more powerful than the pancreatic proteolytic enzymes chymotrypsin and trypsin. Serrapeptase appears to thin mucus and modulate molecules involved in both the immune and blood clotting systems. Studies thus far suggest Serrapeptase is a promising, safe and useful supplement to help support the immune system and thin mucus. Other double-blind studies have shown Serrapeptase supports the body’s immune response to infections and that it modulates the body’s immune response after surgery.

    Bromelain—A general name for a family of proteolytic enzymes derived from the pineapple plant. Bromelain effects various systems in the body through a variety of physiological mechanisms, including inhibiting the formation of bradykinin, limiting the generation of fibrin, increasing the breakdown of fibrin, modulating prostaglandins, and decreasing platelet aggregation.

    Nattokinase—This proteolytic enzyme is extracted from a Japanese food called Natto. Is has been identified to be a potent fibrinolytic enzyme, showing as ability to break down fibrin, a blood clotting protein. Supported by strong research and historical anecdotal use, Nattokinase shows promise in supporting areas such as cardiovascular well-being, stroke, angina, thrombosis, atherosclerosis, fibromyalgia/chronic fatigue, varicose veins, and other conditions of chronic inflammation.

    totalhealth magazine is committed to keeping our readers up-to-date as more information is released on the benefits to human health of these and other existing or newly introduced enzymes. In the interim we suggest you seriously consider including digestive and proteolytic enzymes as an integral inclusion in your personal natural health regimen.

  • In addition to trying out an elimination diet, you should also be taking a more up-close and personal evaluation of your stomach acid—meaning, your hydrochloric acid production, or lack there-of. Dr. Jonathan Wright, who is an expert on hydrochloric acid, has found that 90 percent of his patients suffer from too little hydrochloric acid or HCl. (In fact, I was one of them. My diagnosis of hypochlorhydria was officially diagnosed at his Tahoma Clinic in Washington State via the Heidelberg test in which hydrochloric acid secretion is monitored via a special capsule that is swallowed which sends back pH signals over an hour.)

    Low hydrochloric acid levels are dramatically linked to a dysfunctional gallbladder through a cascade of biochemical events. Ideally, food should pass from your stomach into your small intestine, accompanied by a steady flow of bile. If you are not secreting enough hydrochloric acid due to a lack of hydrochloric acid producing nutrients (think sodium, iodine and zinc) OR if you are under stress, the opening to the small intestine, known as the pylorus becomes spastic.

    A spastic pylorus keeps the bile from entering the small intestine, so that it backs up into the liver and gallbladder. Meanwhile your poor pancreas, which regulates the release of insulin (more about this later), also suffers from the lack of HCl and bile. The result is not only poor regulation of blood sugar— that can lead to weight gain—but also problems with digestion and appetite.

    The gallbladder seems to be especially reactive to emotions and tension. This may be due to its association with appropriate stomach acid production, which can be hampered by stress. Stress can stop hydrochloric acid production in its tracks. So, needless to say, managing stress is a key defense. Make sure you give yourself enough time to eat slowly and chew your food thoroughly—as your mother would surely say!

    Sometimes, HCl supplements containing betaine hydrochloride with pepsin, or apple cider vinegar mixed in water during meals is the solution. Other times, adding more salt, iodine and/or zinc to the diet can do the trick because these nutrients are the precursors to make your own hydrochloric acid. Regardless of which nutritional strategies you try, stress will always need to be managed.

    Then, there's the matter of aging. Most of us, by the time we hit 40, start to experience plummeting HCl levels—often up to 50 percent. Unless you have esophageal corrosion or irritation, or a hiatal hernia, I would highly recommend a trial of HCl. Besides prompting the gallbladder to secrete fat-emulsifying and toxin-removing bile from your body, it also helps to digest proteins more efficiently, as well as calcium, magnesium and iron.

    A most remarkable substance, it acts as a natural antibiotic, your first line of defense against toxic invaders, and sets the stage for the proper pH in your gut. Without this, the beneficial bacteria that comprise your microbiome may become over populated with nasty pathogens rather than friendly flora. Taking probiotics without stomach acid can often result in more bloating by adding additional bacteria that will trigger gas in your stomach and small intestine.

    Bile: The Forgotten Key
    As you must surmise by now, you will not be deriving the extraordinary benefits that Smart Fats can bestow without enough bile.

    You will be missing out on the most potent energy source available to the body because gram for gram, fat yields more than twice as much energy as carbohydrates or protein. Since fat makes up the membrane of every cell in your body, your ability to process fat will affect every part of you! By maintaining strong cell membranes, fats help protect against allergens, bacteria and viruses.

    Without proper fat absorption, many things can happen in a cascade of unwelcomed side effects. You will be deficient in utilizing B vitamins for digestion, nerve health, energy and mental wellbeing. You will be unable to regulate calcium levels in the bloodstream and transport it to the tissues for strong bones and cramp-free muscles. You won't be able to carry and store fat-soluble vitamins such as A, D, E and K for healthy skin, reproduction and blood clotting. You will be unable to conserve protein to rebuild vital tissues, maintain a normal body temperature, insulate and cushion your vital organs, nerves, and muscles against shock, heat and cold, or seal in moisture for healthier skin, hair and nails.

    And that's STILL not all that happens without proper fat utilization.

    As the years go by, you can start to experience chronic dry and itchy skin, digestive upsets, a higher likelihood of constipation and irritability, nervousness and even anxiety. Convinced? I certainly hope so. These Smart Fats we all so desperately need can boost every aspect of health—especially your brain to encourage clear and calm thinking and focus. The brain is made of 60 percent fat. If your body is NOT receiving, digesting or assimilating high quality Smart Fats, your cells will be woefully lacking the raw materials they need for high quality brain function.

    Your Body's SOS Signals
    What are some of the screaming signs that your body is not properly digesting fats?

    • Queasiness after a fatty meal (impaired bile flow)
    • Light colored or floating stools (lack of bile output)
    • Nausea (not enough bile)
    • Dry skin and hair (lack of essential fatty acids)
    • Constipation (inadequate bile for lubrication)
    • Constant feeling of fullness
    • Inability to lose weight
    • Pain under the right rib cage (reflective pain from gallbladder)
    • Hemorrhoids (congested liver)
    • Varicose veins (pressure from constipation due to thickened bile)
    • Pain between the shoulder blades (reflective pain from gallbladder)
    • Bloating or gas
    • Headache over the eyes (gallbladder meridian passes over this region)
    • Bitter taste in mouth, after meals (sign of bile regurgitation)
    • History of prescription or recreational drug use (need for more liver and gallbladder support)
    • Sensitivities to chemicals
    • Easily intoxicated (need for more liver and gallbladder support)
    • Fibromyalgia (sign of liver and gallbladder overload)
    • Hypothyroidism (sign of deficient bile to stimulate active thyroid hormone in fat cells)

    Also, keep in mind that if you have been following a low-fat or non-fat diet for a while, your gallbladder has been on vacation. It will need some time to adjust to actually working again the way Mother Nature intended when adding back the Smart Fats. Simply put, the gallbladder is an organ that requires you use it or else you will lose it (quite literally in this case). Sadly, over the last several decades so many of us have been brainwashed to trade in our “bad” saturated butter for processed margarine or polyunsaturated vegetable oils. The truth is that low-fat diets or diets filled with these hydrogenated or transfats do not stimulate the gallbladder to release bile properly as only the Smart Fats can.

    Get a Smart Start
    It's time to wipe the slate clean because over the next several months you will be introduced to the various Smart Fats and learn how they function and help you to reprogram your fat cells to slim, once again! If you're going to be adding more Smart Fats to your diet—one to two tablespoons of coconut oil, a couple of pats of butter, a tablespoon of cream—then by all means, do make sure you're digesting them properly.

    Smart Tips: Liver & Gallbladder Tune-Up
    In the meantime, try some of my personal liver and gallbladder tune-up tricks to set the stage for the most efficient Smart Fat utilization that will help you lose weight by also balancing your metabolism, stress, appetite and sex hormones.

    1. Remember, bile is beautiful! For those of you without a gallbladder, with gallstones, or who are exhibiting signs of poor fat metabolism, a bile extract (known as bile salts) would be my choice to provide the missing bile to help emulsify fats. There are several bile supplements available on the market today. An ox bile supplement is considered a daily “must” for those of you who have had your gallbladder removed. You may also have to supplement with other gallbladder support as well. One product does not work for every body, so see what works for you and slowly but surely build up tolerance.
    2. Beets can't be beat. Beets thin out and move bile. Beets are chock full of betaine, which is a supercharged bile rebuilder. These can be roasted, steamed or taken as beetroot powder. Beets can also be grated raw in salads or juiced in a combo along with carrot, celery and cucumber juice. Beetroot concentrate can also be taken in a tablet form.
    3. Add some artichokes. Artichokes are a wonderful bile-producing food and also support overall liver function. 4. Bitter is better. Encourage your liver's bile production, aid digestion and build vitality by eating nutrient-rich bitter herbs and greens with your meals. Experiment by adding dandelion greens, arugula, radicchio and endive to your salad.
    4. Load up on lecithin. Lecithin, from non-GMO soy or sunflower seeds, is one of the primary emulsifying or detergent-like agents in bile. It breaks down fats and makes them easy to digest. It also keeps cholesterol moving through the bloodstream and prevents blockage.
    5. Opt for orthophosphoric acid. This liquid substance is a natural remedy to help dissolve gallstones and remove blockages, providing relief from discomfort.
    6. Drink hot water with lemon first thing in the morning. This daily Fat Flush ritual helps thin bile to get it moving. It is also a great way to gently cleanse your liver and detoxify your system.
    7. Enjoy apple cider vinegar. A miracle in a bottle that cures all sorts of woes, apple cider vinegar contains malic acid, which aids in digestion and thins out bile.
    8. Consider HCl supplementation. Start at moderate doses as low as 250 mg per capsule and work your way up according to tolerance. HCl is best combined with pepsin, another stomach digestive aid and sometimes is formulated with ox bile for more complete digestion.
    9. Look for lipase. For most efficient absorption and assimilation of Smart Fats, you might consider adding lipase. This is a digestive enzyme secreted by the pancreas, which breaks down fats and oils into small particles. In my testing, lipase is one of the most highly deficient enzymes for just about everybody.
    10. Try taurine. This is a very important amino acid commonly deficient in those with allergies and multiple environmental sensitivities. It is required by the liver for the removal of toxic chemicals, drugs and metabolites from the body. It is a key component of bile acids made in the liver. It is commonly deficient in vegetarians because it derived from organ meats and other animal proteins.
    11. Get clear about choline. While typically used for cognitive improvement and muscular endurance, this vitamin is key for regenerating the part of your liver that makes bile. Choline functions as a powerful emulsifying agent making fats easier to digest. And, it is a most outstanding nutrient to remedy a fatty liver.

    Next month we will discuss how Smart Fats reset your metabolism.

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