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Veggie Pattie

  • Dear Readers,

    Welcome to the January 2019 issue of TotalHealth Magazine. We wish everyone a Healthy Happy New Year and peace the world over.

    Charles K. Bens, PhD, “Do You Believe Alzheimer’s Disease Is Preventable And Reversible?” Bens reports that (of the participants) ninety percent of patients with mild to moderate Alzheimer’s were able to reverse their symptoms significantly using a protocol very similar to the one contained in this comprehensive article. This includes being able to return to work and see improvement in all tests used to detect dementia and Alzheimer’s disease. Two years later these people showed continuous improvement even though many had reduced their use of many of the elements in the protocol.

    “Smarten Up This New Year By Training Your Brain,” by Daryl Jones, PhD. This is a timely article as we bring in the New Year with our New Year resolutions. The difference between Dr. Jones and the majority of us is that he turned his failed resolution into success. Jones is a top rated neuroscientist. “The beautiful thing is, if you begin with exercise, you’ll soon start to see that your diet also improves as your cravings change, and with improvements in fitness and diet, your sleep improves too. It’s kind of like a three for one deal.” Read his article it is an inspiration for all and will benefit your brain.

    “Why Bitter Foods Equal Better Weight Loss,” by Ann Louise Gittleman, PhD, CNS. Long-time weight loss, detox, and anti-aging expert shares information from her new book “Radical Metabolism.” This article discusses what bitter foods are and their place in human anatomy. Coffee lovers will be thrilled with Gittleman’s article—she does recommend moderation.

    Gene Bruno, MS, MHS, in “An Introduction To Hemp, CBD & Phytocannabinoids.” It gives readers a primer on the definition, the difference between the three, how they are grown, manufactured, and the medical benefits available. We all need to be educated on the subject.

    We don’t often have two articles so close in a subject by two of our respected authors. “Marijuana And CBD Oil For Pain, A Powerful New Tool,” by Jacob Teitelbaum, MD gives us a doctor’s view of the benefits for patients in pain and beyond. Editorial note: Think of the possibility of solving the opioid crisis.

    Gloria Gilbère, CDP, DAHom, PhD, offers “The Protein Perfect Veggie Pattie.” These patties are baked rather than fried but you can fry them, just make sure it’s a healthy oil like coconut or avocado for best health benefits and flavor. The ingredients include lentils which are used almost daily by South Americans in their cuisine.

    Shawn Messonnier, DVM, this month brings us “Ringworm In Pets.” Puppies and kittens have the most susceptibility to having ringworm. The disease is highly contagious between pets and may be easily transmitted between infected pets and their owners. Owners should note that most cases of ringworm in people are not caused by exposure to pets, however.

    Thanks to you our readers, the authors and advertisers who have all supported TotalHealth during the 2018 year.

    Best in health,

    TWIP—The Wellness Imperative People

    Click here to read the full January 2019 issue.

    Click here to read the full January 2019 issue.

    Website: JoneScientific.com

  • The Anti-Inflammation Advantage

    This recipe is so perfect, both as a main course or side dish, even when traveling, eaten at room temperature they’re delicious and a great source of protein. I serve them during the hot weather on top of salads for the protein punch, and in cooler weather warmed as the main dish with condiments and a nice bowl of soup. As an appetizer, I make the patties small and serve with several dipping sauces.

    In South America lentils are used just about daily in one dish or another. The most common is called Menestra, which means a mix of vegetables — usually containing lentils along with other spices, vegetables, and broth— it’s one of the irreplaceable dishes in Latin America and I’ll share the recipe in my next recipe article, stay tuned. These patties are baked rather than fried but, of course, you can fry them just make sure it’s a healthy oil like coconut or avocado for best health benefits and flavor.

    Don’t be intimidated by the thought of making a veggie pattie; there’s no big hidden secret to making a good pattie, get creative with what you have on hand — the only secret is making sure the patties stay together!

    Anti-Inflammation Advantage of Protein Veggie Patties

    VEGGIE PATTIE RECIPE

    Prep Time: 10 minutes
    Cook Time: 1 hour
    Servings: 10 large cakes, 15 appetizer size
    Calories: 95 calories per pattie
    Protein: 4 gr
    Sugar: 1 gr

    INGREDIENTS

    • 1/2–3/4 cup dry green and/or red lentils
    • 1 1/2 cups chicken or vegetable stock
    • 2 bay leaves
    • 1 TB. finely crushed rosemary
    • 1 TB. finely crushed thyme
    • 3 cups cubed butternut squash
    • 1 TB. olive or coconut oil
    • 1 tsp. organic garlic powder or granules (divided)
    • 1/2–1 cup finely chopped green onions or scallions
    • 1 tsp. achiote* powder (divided) — also called annatto
    • 1 teaspoon sea salt (divided)
    • 2/3 cup quinoa flakes divided
    • 1/4 cup nutritional yeast**
    • 1 cup finely chopped baby spinach
    • 1 TB. Bragg Aminos

    * Achiote comes in two forms, paste, and powder. Made from ground annatto seeds, this bright orange-red spice has a peppery aroma and a subtle flavor that’s been described as nutty, sweet, and earthy. In fact, achiote is used commercially to color things like butter, cheddar, and cheese. It is a healthy condiment that does not induce inflammation, as it’s not in the Nightshade genre. Usually available in Mexican or Asian markets or ethnic section of your grocery store.

    ** It is an excellent source of nutrients, especially protein. Nutritional yeast is quite different from brewer’s yeast, baker’s yeast and pathogenic, or disease-causing, yeast. It cannot cause or contribute to Candida yeast infections because it is derived from a different species that has been deactivated.

    INSTRUCTIONS

    • Add lentils, broth and bay leaves into a small saucepan. Cover and simmer for about 30 minutes until the lentils are soft and have absorbed all the broth.
    • While lentils are cooking, heat oven to 400 degrees F. Toss the butternut squash in the oil, 1/2 teaspoon of garlic powder/granules, achiote and sea salt. Transfer to a baking sheet and roast for 20 minutes, flipping halfway through, until the squash is tender.
    • Remove squash from the oven, place in a separate bowl and mash with a fork. Set aside and turn the oven down to 350 degrees F.
    • Once everything is done cooking, allow it to cool for 5-10 minutes then transfer to the bowl of a food processor and add the rest of the spices, Bragg Aminos, onion, spinach, and 1/3 cup quinoa flakes. Pulse to combine, scraping down the sides as needed (about 12 pulses). Add the remaining ingredients to the bowl and fold to combine with a spatula.*
    • Form the mixture into small patties and place on a baking sheet covered with parchment paper. Bake for 30 minutes, flipping halfway through. Broil at the end if you want a little more browning, but they definitely don’t need it.

    Dr. Gloria’s Kitchen Notes

    * If stirring in the food processor proves to be difficult, transfer it to a bowl to combine everything evenly. I find using a small spatula to get into the corners works well.

    ** If the mixture is too soft and patties hard to form or fall apart, add more quinoa flakes until you can make patties into a good form.

    *** Top with guacamole or your favorite sauce or dressing.

    **** Position between a cut avocado and top pattie with any veggie or a fried egg, as I’ve done pictured, and layered with a slice of ham, sweet potato or butternut squash slice (pre-cooked).

    From my Kitchen to Yours, Dr. Gloria

    NEWS ALERT! Ready to learn more about simple recipes that can give you what I call the Anti-Inflammation Advantage? Download your free 40+ page cookbook “The Anti-Inflammation Recipe Sampler” at drgloriaskitchen.com/totalhealth/.

    Mark April 2019 on your calendar when I’ll be able to literally take you by the hand and lead you step-by-step through an entire library of anti-inflammatory meals that are easy to prepare and delicious! Stay tuned!