Used in Eastern folk medicine for centuries,
the health-giving properties of the Chaga
mushroom are gaining more attention in the
West. As a medicinal mushroom, emerging
research has found that Chaga packs quite
a punch, and demand for this antioxidant
powerhouse has increased over recent years.
Chaga mushrooms grow in cool areas in the Northern
Hemisphere, including Europe, Russia, Korea and North
America. It typically grows on birch trees and can vary in size
from five to twenty inches. The shape of Chaga can vary and it
grows on different parts of the outside of 'host' trees. It has a
hard, cracked exterior similar in appearance to charcoal, and a
softer brown-golden yellow interior.
Medicine through the ages
Chaga mushroom has been referred to by a number of different
names including, "The king of medicinal mushrooms," "A gift
from God" and "The mushroom of immortality." Historically,
it has been widely used in Eastern folk medicine to treat many
diseases. These range from ailments of the stomach, lungs and
kidneys to skin diseases. It has also been used as a general
supplement for the vigor of the human body.
Today, Chaga mushroom has not been forgotten and is used as a health supplement in a number of different ways.
Most commonly it is made into a tea, but you can also
find it in the form of tinctures, powders, capsules and
creams. The quality of the supplement depends on the
quality of the raw materials, method of extraction, and
the dosage.
Let's take a look at the little known benefits of Chaga
mushroom from its antioxidant qualities, through to
its potential for cancer therapy.
1. An antioxidant powerhouse
Antioxidants are widely known for their ability to help
counter the potentially harmful effects of free radicals.
Studies have shown that the Chaga mushroom has
considerably higher levels of antioxidants when
compared with other medicinal mushrooms and
popular antioxidant juices.1
Melanin is the primary chemical substance that
gives Chaga mushroom its superior antioxidant
properties.2 Evidence of the protective antioxidant
effects of this fungus was found in a study of patients
with inflammatory bowel disease.3 The study also
determined that oxidative stress in lymphocytes was
reduced in healthy individuals (the control group).
These findings highlight the potential of Chaga as a
valuable supplement to reduce oxidative stress in
general.
2. Potential for cancer prevention and treatment
Phyto-sterols contained in Chaga are linked to its
anticancer properties.4 Two of the main phyto-sterols
contained in Chaga are lanosterol (45 percent) and
inotodial (25 percent). Laboratory and animal studies
have highlighted the anti-cancer effects of both of
these ingredients. Research on humans is still needed.
In one study, Chaga fraction prepared from dried
fruiting bodies was subjected to anticancer evaluation.
The elicited anticancer effects from the study were
attributed to decreased tumor cell proliferation,
motility and morphological changes induction.5
Another study using human hepatoma cell lines
shows Chaga mushroom as a promising therapeutic
option for the treatment of hepatoma.6
3. A proven treatment for psoriasis
A continued regular intake of Chaga can lead to a full
disappearance of psoriatic lesions without any extra
treatment. One study noted that effective psoriasis
treatment was evident after nine to twelve weeks over
continuous treatment. Of the 50 patients with different
forms of psoriasis that were treated, 38 were completely
cured, a further eight showed improvements, and only
four did not show improvement.7
The study found that psoriasis therapy with Chaga
is especially successful in cases when psoriasis occurs
in combination with chronic inflammatory diseases
of the gastrointestinal tract, liver and biliary system.
There were no side effects observed during the Chaga
treatments.
4. Immune system support
Studies support the immunomodulating properties
of Chaga mushroom.8 This means that it can modify
immune response or the functioning of the immune
system by speeding it up when needed or slowing it
down when necessary. This is largely as a result of beta glucans
contained in the mushroom. These immune-boosting
properties are powerful from a therapeutic
point of view. They have seen Chaga used to support
gastrointestinal health in Eastern cultures.
5. Treatment for viral infections
Studies have identified evidence of the antimicrobial
action of Chaga mushroom. This is possibly due to
the antiviral effect of lanosterol and/or the action of
betulin and betulinic acid, all of which are components
of the Chaga mushroom. Specifically, the benefits have
been explored for cells infected by the herpes simplex
virus.9,10
Safety and precautions
Chaga does not commonly produce side effects. However, caution
should always be exercised, especially for those with medical
conditions, or who are on any form of medication. Specifically,
Chaga may affect blood-thinning and diabetic medications.11
Research is still emerging as are side effects and safety information.
Most of the research has been completed in laboratory and animal
studies. More studies on humans are required.
Where to find out more about Chaga Mushrooms
The Chaga 101 website offers a comprehensive guide to Chaga
mushroom. It was created by a group of Chaga enthusiasts who
wanted to separate truth from fiction and share their first hand
experiences with Chaga. Here you can find more information on;
- Where to find Chaga in the wild, and how to identify it
- Harvesting with sustainability in mind
- Preparation, including tried and tested recipes for Chaga tea, coffee and tinctures
- Benefits, medicinal effects and side effects
- Assistance in selecting high quality Chaga. Learn about what to look for during the buying process
- Where to buy Chaga online
The content in this article is not medical advice. All information
is generalized, presented for informational purposes only,
and presented "as is" without warranty or guarantee of any
kind. Readers are cautioned not to rely on this information as
medical advice and to consult a qualified medical, dietary, or
other appropriate professional for their specific needs. This
information has not been evaluated by the FTC, FDA or any
other government agency and is not intended to "diagnose,
treat, cure or prevent any disease."
References:
- http://www.oriveda.com/e-resources.php
- http://www.dl.begellhouse.com/journals/708ae68d64b17c52,3ff76b291e5f4359,4000bb317b94495e.html
- https://www.ncbi.nlm.nih.gov/pubmed/18997282
- https://oriveda.wordpress.com/chaga-the-facts/
- https://www.ncbi.nlm.nih.gov/pubmed/22135889
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2681140/
- https://www.chagatrade.ru/images/psoriasis_chaga.pdf
- https://www.ncbi.nlm.nih.gov/pubmed/21820502
- https://www.ncbi.nlm.nih.gov/pubmed/25069286
- https://www.ncbi.nlm.nih.gov/pubmed/23510282
- https://www.mskcc.org/cancer-care/integrative-medicine/herbs/chaga-mushroom