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Sahara Rose

Sahara Rose is an Ayurvedic and Sports Nutritionist with an upcoming book, Eat Right For Your Mind-Body Type. Discover Your Mind-Body Type Quiz on her free quiz at and follow her on Instagram @eatfeelfresh

Ayurvedic Mind-Body Types Meet Sports Physiology

As an Ayurvedic and Sports Nutritionist, I believe that the secret to lasting health is blending ancient Eastern health wisdom with modern Western nutritional science.

In my Sports Nutrition studies, I learned about the three body types, endomorph, mesomorph and ectomorph. Immediately, I noticed a direct relationship between these body types and those I had studied in my Ayurvedic training in India: Vata, Pitta and...