Ayurvedic Mind-Body Types Meet Sports Physiology
As an Ayurvedic and Sports Nutritionist, I believe that the secret to lasting health is blending ancient Eastern health wisdom with modern Western nutritional science.
In my Sports Nutrition studies, I learned about the three body types, endomorph, mesomorph and ectomorph. Immediately, I noticed a direct relationship between these body types and those I had studied in my Ayurvedic training in India: Vata, Pitta and...