Ann Louise Gittleman, PhD, CNS, Author at Total Health Magazine

Smart Tips: Progesterone and Testosterone

Progesterone The sex hormone Progesterone is also balanced by estrogen’s sexy Smart Fats:...

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The Breakthrough Detox Diet For the first time in 25 years, the book that ignited a diet and...

Effective, Life Changing Nutrition We’re a nation of addicts to be sure. Whether it’s...

Many teens think they are addicted to cell phones, and they certainly act like it. In one study,...