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PICTURE THIS: You’re sitting inside and feeling drained before you’ve even done anything productive. You’re frustrated. Your body is sore for no reason and you’ve got to get out of this physical and mental funk. The way to improve your health is actually pretty simple...And it’s all through JOY and smiling.

Yes. You read that correctly.
It’s a widely accepted belief that living happily and joyfully can vastly improve your quality of life, but there’s also scientific proof that JOY and smiling can do wonders for your overall health.

Today, I’m sharing four ways JOY and smiling can have a positive impact on your health!

Starting With Your Brain
Your brain is a complex organ made up of multiple lobes and cortexes, all working together to help you function through daily life.

According to Dr. Samuel at Columbia University Medical Center, two parts of your brain specifically work together to produce responses to emotions and emotions to respond to stimuli.

The frontal lobe supervises what emotion you are experiencing at any point in time while the thalamus sends signals to execute how your body must respond to the emotion you are feeling.

The hormones serotonin and dopamine are essential in stimulating happiness as a mood, and these two parts of the brain working together trigger the release of these hormones. When your brain perceives something that brings you JOY or causes you to smile, the lobes recognize it and, in a sense, wake your body up in more ways than just emotionally because you are reacting to something positive.

All of Your Hormones
The hormones mentioned above, as well as many other hormones contained in the human body, all correlate to an emotion or a functioning part of the body.

The happy hormones are the ones you want to make more and more of, as much as you can.

Dr. Melissa Bonasera has endorsed that smiling and using those few facial muscles to smile actually cause a release of dopamine and serotonin. And get this: it works even if the smile is fake.

To get your daily dose of happiness, all you have to do is SMILE!

Smile, Smile, and Smile Again. Did you know it takes twice as many muscles to form a frown as opposed to a smile?

In a study done by Kansas University, participants were assigned stressful tasks whilst keeping small sticks in their mouths to force it to stay in a smiling position.

Another test group was told to keep genuine smiles while doing the tasks, and the third control group was told to do the tasks without smiling.

It was proven repeatedly that both the genuine and fake smilers had a lower heart rate and quicker recovery than the nonsmilers. Give your heart a rest and smile whenever you can.

I love smiling so much, I created KEEP SMILING cards that brighten everyone’s day. Check them out here.

How to Get More Deep Sleep
Deep sleep, also referred to as slow wave sleep (SWS), is one of four stages of sleep (light, deep, REM and wake) that you spend time in each night. It is known as the “physically restorative stage of sleep and is of great importance for anyone looking to perform at their best on a daily basis.

We’ll briefly explore what you can do to get more deep sleep, including which behaviors we’ve found help people increase time spent in this highly beneficial sleep stage.

Deep sleep is when your body restores itself physically. The vast majority of human growth hormone (95 percent) is actually produced at this time. Something many people don’t realize is that you don’t actually get stronger at the gym or when you’re exercising. Your muscles break down while you’re working out, then they are built back up again during deep sleep. Getting enough deep sleep is essential for maximizing potential gains from your day.

Additionally, deep sleep helps strengthen your immune system, regenerate cells to repair bone and tissue, stimulate blood flow to muscles, and balance your metabolism and blood sugar levels.

Improving your deep sleep: Any efforts you can make to improve your overall sleep behavior will tend to benefit your deep sleep as well. The most basic thing to do is simply spend more time in bed. There are practical tips and useful suggestions from the National Sleep Foundation.

In general, deep sleep usually consists of 15–25 percent of most adults’ total time asleep. Interestingly enough, when you sleep in their own bed (as opposed to somewhere else), on average you get 15 additional minutes of total sleep, with three minutes of that (20 percent) being deep sleep.

Some sleep-promoting behaviors specifically boost deep sleep at a higher-than-expected ratio when compared to overall sleep time:

  • Blue-light blocking glasses before bed. Opinions vary, but it may be worth putting them on up to three hours before bed.
  • Ear plugs while sleeping.
  • Breathwork to relieve stress, either during the day or prior to sleep.
  • Steam room and sauna, with the dry heat of a sauna correlating with the greater proportional increase in deep sleep.
  • More Plants in Your diet. This is obviously a more significant lifestyle choice, but often people average two additional minutes of sleep, with half of that being deep sleep. Here are some (now obvious) Deep Sleep Inhibitors Stress. feeling stressed averages eight fewer minutes of sleep and one minute less of deep sleep.
  • Screen device in bed. Use of a screened device in bed corresponds with a one-minute decrease in total sleep and deep sleep.

Shared bed. Although people average 12 more minutes of sleep per night when they share a bed with another person, they actually lose one minute of deep sleep. This doesn’t come as a surprise though; noises and movements from your partner in bed may often diminish your sleep quality.

Other Organ Systems
Any reaction from your circulatory system is dependent on your emotions and JOY is certainly the cause of the more pleasant ones, such as beautiful butterflies in your stomach or your face flushing with excitement.

Our body feels good and even better when we experience these feelings from JOY.

Joy Happiness Peace Love Barry Shore

When you are joyful, your breathing comes easier and smoother, your digestion is better, and overall, everything works better inside of you.

The Tools To Good Health Are Inside You
You have the tools to lead yourself to good health and a beautifully abundant life! Those tools are right there inside of you. All you have to do is prescribe yourself 1000cc of JOY and smiling and then enjoy the difference it makes.

Got 55 seconds? You can become a JOY Generator in less than a minute with this video: Joy Generator Video

As COVID-19 ravages the countryside, we have garnered a new understanding of how this disease preys on a weakened immune system. The Centers for Disease Control and Prevention is now tracking the top three conditions linked to the virus: diabetes mellitus, chronic lung disease and cardiovascular disease.1 Each is linked to vitamin D deficiency.

Former CDC Chief, Dr. Tom Friedan was recently quoted on Fox News affirming, “Vitamin D supplementation reduces the risk of respiratory infection2, regulates cytokine production3 and can limit the risk of other viruses4 such as influenza. A respiratory infection can result in cytokine storms5—a vicious cycle in which our inflammatory cells damage organs throughout the body— which increase mortality for those with COVID-19.” Dr. JoAnn Manson, Professor of Medicine, Harvard Medical School6 states in a video presentation on Medscape, “There is emerging and growing evidence that vitamin D status may be relevant to the risk of developing COVID-19 infection and to the severity of the disease,” adding, “Vitamin D has an immune modulating effect and can lower inflammation.”

Sadly, we are also seeing evidence of health care disparity among African Americans who, in an analysis conducted by the Washington Post7, are contracting and dying of the disease at a higher rate. The Post analysis shows that counties that are majority-black have three times the rate of infections and almost six times the rate of deaths as counties where white residents are in the majority. In Michigan, African Americans, who represent 14 percent of the population, account for more than 33 percent of cases and 40 percent of deaths. Similar statistics are mirrored in Chicago where 70 percent of COVID-19 related deaths were black, a rate six times higher than that of white residents. It is bears noting that vitamin D deficiency is more prevalent among African Americans than other Americans and, in North America, most young, healthy blacks do not achieve what scientists consider an optimal blood serum level, defined as 30 ng/ml by the Institutes of Medicine at any time of year.8

The CDC has acknowledged that the data suggests health disparities, including underlying health conditions, access to health care, and living and work conditions, make the African American population particularly vulnerable9. According to their analysis of COVID-19 deaths for New York, where race and ethnicity data were available, the death rate among Black/African American persons was 92.3 deaths per 100,000 population, and 74.3 for Hispanic/Latino persons; figures substantially higher than that of white (45.2) or Asian (34.5) persons. Which takes us back to vitamin D.

There is a sound body of research on the health and immune system benefits of vitamin D and a flurry of new reports, some of which have not yet been peer reviewed, from scientists and health care providers around the world who are working to connect the dots between vitamin D deficiency and the underlying conditions associated with increased severity or complications of COVID-19. The most recent is a report on the mean levels of vitamin D for 20 European countries. The study concluded low levels of vitamin D were strongly linked to morbidity and mortality associated with COVID-19 in yet another highly vulnerable group, the elderly population.10

Achieving an effective vitamin D level is essential for your overall health and it is a critical component for building your immune system. An estimated 89 percent of U.S. adults overall, and 91 percent of U.S. children and teens, aren’t getting recommended levels of vitamin D.11 What is the recommended level? Forty-eight high-profile vitamin D researchers from around the globe agree that 40–60 ng/ml is the ideal range for vitamin D. If you’ve had your level tested recently it’s likely your test result ranged from 10-30 ng/ml. If you do take vitamin D on a regular basis, you may be higher. Efective supplementation, however, requires you know your serum level.

The primary source of vitamin D is the sun, and we live in a society that no longer tolerates extended time in the sun without applying sunscreen. Stay-at-home orders have complicated getting enough sun and frankly, unlike many nutrients, you can't eat your way to a healthy vitamin D level. Fortunately, vitamin D supplementation is an inexpensive, effective and simple way to resolve deficiencies if taken in the right amounts. Knowing your levels requires testing, and that can be done from the comfort of your own home.

Put the power of prevention in your own hands12.
GrassrootsHealth, offers a simple blood spot test you can have delivered to your home. With your results, you can use the vitamin D calculator to see how much vitamin D you need to take to get achieve that optimal level of 40-60 ng/ml. According to published research, vitamin D levels of 50 ng/ml appear to protect against viral respiratory infection.12 Everyone has just enough time before the winter flu and cold season to monitor and increase your vitamin D level to bolster your immune system.

There is no reason to hesitate. Supplementation is safe. The latest Institute of Medicine report indicates 10,000 IU/day is considered the NOAEL (no observed adverse effect level) and 4,000 IU/day is safe for adults who are age 19 and older. The appropriate intake for you depends on your age, race, lifestyle and latitude of residence. Know your vitamin D level so you can live your future life well.

References

  1. https://www.cdc.gov/mmwr/volumes/69/wr/mm6913e2.htm?s_cid=mm6913e2_w#T1_down
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3543548/
  3. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0130395
  4. https://academic.oup.com/ajcn/article/91/5/1255/4597253
  5. https://www.sciencedaily.com/releases/2014/02/140227142250.htm
  6. https://www.medscape.com/viewarticle/930152?utm_source=Dr.+Manson+Vit+D+COVID+-+Thurs+5%2F14&utm_campaign=Newsletter&utm_medium=email
  7. https://www.washingtonpost.com/nation/2020/04/07/coronavirus-is-infecting-killing-black-americans-an-alarminglyhigh-rate-post-analysis-shows/?arc404=true
  8. https://pubmed.ncbi.nlm.nih.gov/16549493/
  9. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/racial-ethnic-minorities.html
  10. https://link.springer.com/article/10.1007/s40520-020-01570-8
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2883344/
  12. https://www.preprints.org/manuscript/202003.0235/v1?fbclid=IwAR3aL2ljr6KgZvjOk8S1Q0_lK62p7lVW_MlI2EnqdzCxINy0LyotJhJuYYs

As fears about the COVID-19 virus continue to increase, there are more discussions about how the human immune system functions and whether natural strategies, such as vitamin C, vitamin D and colloidal silver are actually effective. The following explanation of science between these natural prevention and treatment approaches may help to clarify this discussion.

A. Generally Speaking
Our immune system has evolved over millions of years to successfully defend our cells against all manner of invading microbes, including bacteria, viruses and other pathogens. An important aspect of this defense mechanism is the food we eat. With the first priority being the elimination of these “germs,” or invaders, with certain nutrients that support our immune system. Dr. Bruce Ames established a three-level priority system that ensures we are protected as long as we consume these nutrients that our body has decided are good for our immunity.

The first problem in this regard is that most people do not eat enough of these important nutrients found primarily in fruits and vegetables. A study of 16,000 people by the National Cancer Institute could not find one person with a truly good diet. In fact, most people were deficient in 11 out of 14 nutritional categories. When people say they eat a pretty healthy diet, this is simply not true.

This deficiency becomes more serious when we consider that our nutritional needs increase under certain situations such as:

  1. Pregnancy
  2. Stress
  3. Exercise
  4. Injuries
  5. Operations
  6. Prescription drug use
  7. Colds/Flu
  8. Toxins
  9. Chronic illness
  10. Alcohol use
  11. Tobacco use
  12. Natural loss

This is precisely why chronic illness has increased by over 600 percent in the past 60 years, from 10 to 70 percent of the adult population. It is also why life expectancy will decline for the first time in human history for people born in the year 2000 or later. (New science is now suggesting that this could occur with people born after the year 1980).

The current COVID-19 outbreak can help to sharpen the focus on this nutritional crisis.

B. Three natural strategies for the COVID-19 virus are Vitamin C, Vitamin D and Colloidal Silver

1. Vitamin C—The science behind vitamin C began in 1912 when it was discovered. Then, in 1928, it was isolated, and in 1933 it became the first vitamin to be produced chemically. Albert Szent-Gyorgyi discovered ascorbic acid at that time and Linus Pauling became the champion of vitamin C in the 1950’s and beyond. James Lind, a Scottish Naval surgeon, found that citrus fruit prevented scurvy in the 1700’s, so some credit must also be given to him.

Most recently, the Shanghai Government announced that vitamin C is an effective treatment for the COVID-19 virus. Dr. Andrew Saul has found that high doses of vitamin C can also be an effective treatment for a high range of viral infections. Very little has been reported in the main stream media on exactly how this protection happens in our body.

Vitamin C is an antioxidant, which means it has an extra electron to give to toxins and germs in our body that are missing an electron, known as free radical damage. However, viruses are not free radical molecules, they are fragments that are smaller than bacteria and can only survive when they attach to one of our cells. They can then multiply and begin to overwhelm and damage key organs, especially our lungs. However, vitamin C can prevent this damage in the following way:

  1. Our body’s immune system uses phagocytes, such as white blood cells to capture and engulf harmful microorganisms, such as bacteria and viruses.
  2. Vitamin C is needed by white blood cells as 50 times the level usually found in our blood stream. Our bodies do not make vitamin C, although there are some theories that indicate they used to make it. We can only get this level of 50 times by consuming vitamin C from foods and supplements. Vitamin C is being moved into our white blood cells continuously to ensure a strong immune response when needed.
  3. Sugar and vitamin C have a similar chemical structure, which causes sugar to get into the white blood cells by mistake. If the concentration of glucose/sugar in our blood reaches the level of 120 mg/dl, that means white blood cells are filled with too much sugar, instead of vitamin C. This causes a reduced immune response of up to 75 percent for 4–6 hours.
  4. Vitamin C is a water-soluble vitamin and moves out of the body within four hours. Therefore, more vitamin C must be consumed, and properly absorbed, in order to build the 50 times concentration needed in our white blood cells.
  5. If the viral or bacteria challenge is more serious, such as the COVID-19 virus, this replacement process may need to be done sooner, such as every two hours.
  6. Intravenous infusions of vitamin C can help to improve concentration levels, however, even the IV approach must be repeated in order to create a sustained immune response.
  7. White blood concentrations of 50 times normal levels from food and supplements can be accomplished by gradually increasing supplement levels from 2,000 mg daily (500 mg every four hours) to 10,000 mg or more daily (1,000 mg every two hours).
  8. Vitamin C supplements should contain bioflavonoids because this is how the body recognizes it when it is found in fruits and vegetables. In fact, it helps to take vitamin C supplements with the foods they come from in order to ensure that other co-factors can also help in the absorption process.

By increasing vitamin C levels to 50,000 mg to 150,000 mg daily with the proven co-factors, less sugar and the right foods, there is now mounting scientific evidence that vitamin C is effective against all viruses, as well as many cancers.

Ref #1 In one study, asymptomatic adults with the flu were given 1000 mg of vitamin C on an hourly basis for six hours, they then received 1000 mg three times daily until their symptoms stopped. Their flu symptoms were reduced by 85 percent compared to a placebo group. Life Extension, “Disease Prevention and Treatment,” 2013, pages 825–6.

Ref #2 Based on 30 clinical studies on vitamin C treatment for viruses, such as SARS, Bird flu and Swine flu, the effective dosage of vitamin C can range from 10,000 mg daily to over 100,000 mg daily, primarily via IV treatments. “Coronavirus: Exploring Effective Nutritional Treatments.” Andrew W. Saul, Orthomolecular News Service; January 30, 2020.

2. Vitamin D3
Vitamin D3 is proven to have anti-viral capabilities. Our bodies can make Vitamin D3 by way of exposure to the ultraviolet rays of the sun, which helps to convert cholesterol into vitamin D. The body can make as much as 20,000 IU of vitamin D with exposure to sizable sections of our skin. However, there is also the risk of overexposure to the sun, resulting in skin damage, and even skin cancer. In the northern climate zones, it is often very difficult to get enough sunshine to produce sufficient levels of vitamin D3.

Vitamin D can also be found in many foods, such as salmon, herring, sardines, cod liver oil, eggs and dairy products. For people who eat vitamin D rich foods on a regular basis and have some exposure to the sun, it makes it possible to achieve sufficient blood levels of vitamin D in order to protect our body from the flu, as well as many other chronic illnesses, including cancer. The effective level of vitamin D3, based on hundreds of scientific studies, is 50–90 ng/ml. Based on these blood test levels, about 90 percent of the US population is deficient in vitamin D3. (Dr. Joseph Mercola, “Top 5 signs of Vitamin D deficiency,” Jan 01, 2019).

This level of deficiency is extremely dangerous since vitamin D helps to regular over 2000 of our genes related to chronic illness. Over 80 percent of all genetic material consists of on and off switches for disease, including viral infections and cancer. When people have sufficient levels of vitamin D3 in their blood, the risks of contracting many cancers, including breast cancer and prostate cancer, are lowered by 70–80 percent.

Vitamin D3 also exerts a direct influence on our immune system by helping to produce an antibiotic protein called cathelicidin, which is known to kill viruses, bacteria, fungi and parasites. Some studies have reported significant prevention benefits by consuming only 1200 IU of vitamin D3 daily. Dr. John Cunnel recommends taking 50,000 IU daily for the first five days after initial viral infection symptoms occur, and 5,000- 10,000 IU daily as a maintenance dose.

Ref #1 In one double-blind placebo controlled study, the treatment group consumed 2,000 IU of vitamin D3 during the cold and flu season, while the control group consumed a placebo. The vitamin D3 group had a 58 percent reduced risk of the flu. Vitamin D3 helps fend off flu, asthma attacks—American Journal of Clinical Nutrition, March 10, 2010.

Ref #2 In another placebo-controlled study, school children were given 1200 IU of vitamin D3 daily and experienced 51 percent reduced flu occurrence compared to the control group. Life Extension “Disease Prevention and Treatment,” 2013 page 825.

Why did vitamin D3 not work for 100 percent of the people? The following explanation may help to explain this:

  • Some participants in the vitamin D3 group may have eaten a less healthy diet, including more sugar.
  • Some vitamin D3 group members may have had absorption difficulties related to genetic or biochemical challenges.
  • Some vitamin D3 group participants may have had less exposure to the sun.

3. Nanoparticle Colloidal Silver
The history of silver’s use over thousands of years is well documented.

  • Hippocrates (460 BC) the Father of Western Medicine, used silver to heal wounds and control infections.
  • Herodotus (484 BC) describes how the King of Persia used silver to prevent illness.
  • Alexander I of Russia used silver lined drinking vessels to sanitize water during the Napoleon Wars.
  • Paracelsus (1493) “Father of Toxicology” used silver as medicine.
  • Raulin (1869) observed that Aspergillus niger would not grow in silver vessels. (Aspergillus niger is black fungus/black mold)
  • Dr. William Halsted, Chief Surgeon, John’s Hopkins Medical School (1880’s) used silver in operations and infectious wounds.
  • Henry Brooks (1910) found that colloidal silver killed germs.
  • GA Kruise (1928) used silver to disinfect water in swimming pools.
  • 1900—1940 silver was the main antibiotic used in medicine.
  • Dr. Larry C. Ford, UCLA Medical School, (1986) studied 650 pathogens and found they were all killed when exposed to colloidal silver.
  • Currently many hospitals use silver to treat infected cuts and wounds, as well as bacterial infections known as the wasting disease.

About 80 years ago, antibiotics (man-made) were discovered and began to take the place of silver. This approach has been effective for many decades. However, bacteria have been gradually mutating to build resistance to these synthetic antibiotics. Each year at least two million people in the United States become infected with bacteria that are resistant to antibiotics, causing over 23,000 deaths. Silver is now coming to the rescue in this battle against the so called “super bugs.”1

Ref #1 In a study published in 2013 (Collins, et al. 2013, Boston University) it was found that combining silver with antibiotics made the antibiotics 1,000 times more sensitive and effective.

Silver has a wide spectrum of impact to kill pathogens, bacteria, viruses, fungi and parasites.

  • Silver is missing a single electron in the outer shell. When it comes into contact with any pathogen, it will steal an electron, which ruptures the pathogen’s cell membrane, causing death. This mechanism of action allows silver to avoid the resistance experienced by man-made antibiotics.
  • Silver also suffocates a virus, preventing access to oxygen, which the virus needs to stay alive. Silver also bonds to the DNA of the virus, thus preventing it from multiplying.

A special form of silver, known as Nanoparticle Silver has proven to be even more effective than other types traditionally used.

Ref #2 “Silver Kills Viruses,” Journal of Nanotechnology, October 18, 2009. University of Texas and University of Mexico.

C. Guidelines for the use of supplements

The three nutritional supplements featured in this article on the prevention and treatment of viral infections, including the COVID-19 virus, are not the only supplements needed by our immune system. There are several more that are also important. A few more of the key ones will be added now to help ensure the optimization of the supplements already mentioned.

1. Zinc—One of the first symptoms experienced by most people with the COVID-19 virus is throat irritation accompanied by a cough. Zinc lozenges can be very effective at killing the virus at this stage, because it has not yet begun to multiple very quickly. Zinc is an antioxidant with proven ability to weaken bacteria and viruses. Sometimes these lozenges include vitamin C and elderberry, which also have antiviral effectiveness.

2. Time to act—At this early stage of the infection, it doesn’t matter which bacteria or virus is involved, it is time to introduce the three products mentioned in this article. If vitamin C, vitamin D, and silver can be introduced early enough they will push the pathogen back and give our immune system a change to identify the invader and create the appropriate immune response.

3. Key foods to add—As was previously mentioned, any supplement works better if it is taken with the foods that it comes from. In the case of vitamins C and D this includes fruits, vegetables and omega 3 fish. These foods have co-factors that help to increase the absorption of the supplements.

4. Chewing our food—Many people do not chew their food good enough, which can cause a serious loss in the nutrients that are created and used by the body. Chewing helps to make the food particles smaller and easier to digest in the stomach and the small intestines. Chewing also causes the release of amylase enzymes, which are needed to begin the digestion process. Many foods should be chewed 20–30 times until they are nearly liquid. Poor chewing can cause the loss of up to 50 percent of the nutrients.

5. Age related nutritional changes—As we age our bodies are programmed to help us to eventually die to make way for the next generation, By the time we are fifty years old our bodies are making 50 percent less digestive enzymes, 50 percent less stomach acid, 50 percent less probiotics and 50 percent less glutathione, our bodies primary antioxidant. Supplementing with these ‘nutrients’ can help to delay this aspect of our aging process, and improve our immune function.

6. The problem with sugar—When we consume too much sugar our immune system is weakened by up to 75 percent for 4–6 hours. Sugar includes added sugar, fruit sugar, simple carbohydrates and alcohol. When fasting glucose levels exceed 85 mg/dl this immune impact begins to occur. When levels reach 129 mg/dl white blood cells are filled with sugar and the immune system is seriously challenged. The ideal sugar intake is no added sugar from pastries or other prepared foods, less than two fruits a day and no alcohol.

7. The rotation factor—Bacteria and viruses seem to have the ability to adapt quickly to whatever is trying to kill it. It can mutate its DBA, and its surface to resist both natural and man-made molecules. Therefore, it helps to rotate the natural products every few hours to confuse the invader and make each strategy more effective. This strategy has helped to keep many people free of colds and flus for over 40 years.

D. Conclusion
When the conventional medical community says that natural strategies to prevent and treat viral infections do not have good scientific evidence, I don’t think they are looking at all of the evidence that is available. Only two references were provided for each of the three natural products mentioned. However, the medical literature has over 500 references for these three evidence-based strategies. The reader can draw his or her own conclusions about why this science is being avoided.

In my previous article in this series, I gave a primer on mold toxins—how they work and why it’s so important to remove molds from your environment, particularly for those of you who have fibromyalgia or chronic fatigue syndrome. In this piece I discuss how to treat for mold toxins.

If you test positive for mold toxins (using the urine testing I described in my previous article), you’ll have three key areas that will need treatment. These are:
  1. Make sure there’s no mold in your environment.
  2. Kill the toxin-producing mold in your body.
  3. Take toxin binders.

Let’s go through each of these.

1. Make Sure There’s No Mold in Your Environment
If it’s still present, you must get the toxin-producing mold out of your environment. This includes your home, your place of work, and even your automobile’s heating and AC system. Unfortunately, this is often difficult and expensive, especially since some mold remediation companies can overlook obvious mold problems, while others see it everywhere when it’s not even a problem.

One approach you could consider is to do a home “petri dish” mold test that you can get from a company called ImmunoLytics. If the test is positive, you’ll need to bring in somebody trained in doing mold remediation to get the mold out of the area indicated by the test. For more information on this, I refer you to the book Toxic. You might also find guidance by contacting the support team at the ImmunoLytics website.

Unfortunately for many people already financially devastated by this illness, paying the high cost of remediation may simply not be an option. If this is your situation, you may need to consider other alternatives. For example:

  • If your illness began before you were in your current home, there’s a good probability that you left the mold behind when you left that residence, and it’s just that you’re still carrying the toxin-producing molds in your body. If this is you, and there’s no obvious mold issue in your current home, an argument could be made for simply treating your illness and seeing if your mold toxin levels improve after six to nine months using the binders I discuss later in this article.
  • If you’re working outside your home, and you haven’t moved to a different office building since your illness began, the mold source might be in your work environment. If so, ask your supervisor if you can work from home or in a different building.
  • If you’re renting, consider moving to a different building.

2. Kill the Toxin-Producing Mold in Your Body
For this, I treat by giving at least two to three months of the prescription fluconazole (Diflucan) or itraconazole (Sporanox) 200 mg daily. Most of the people I treat will have already been on this before exploring mycotoxins. But if you aren’t able to tolerate these meds (because the antifungal’s severely flare symptoms in you called a Herxheimer reaction), then Dr. Neil Nathan, the author of Toxic who I discussed in my previous article, finds that having people take binders (explained further below) for several months can stabilize the toxin levels. After that, you can try taking the medications again — but very slowly.

I also recommend using Argentyn 23 Colloidal Silver Nose Spray (made by Natural Immunogenics Corp.) and a compounded prescription for nose sprays for at least six months. There is also a good argument for using both of them long term. This will kill any mold in your sinuses, which is the main area where they produce toxins. Use 1–2 sprays of each in both nostrils 2–3 times daily. The two prescription compounded nose sprays are:

  1. Sinusitis Nose Spray from ITC Pharmacy (303-663-4224). Get the one that includes bismuth and 0.06% amphotericin B (30 cc). Your doctor can call in a prescription to ITC pharmacy for “sinusitis nose spray with bismuth and amphotericin.” The pharmacy will know what to supply. If the cost is prohibitive, you can get it without the Amphotericin B.
  2. For long-term use after the six months (or even after two months to lower costs), ask your local compounding pharmacist to make a 1% itraconazole nose spray. Some people prefer to keep costs down by making their own. This can be done by getting five 200 mg capsules of itraconazole from a compounding pharmacy, and adding this to a 1 and ½ ounce (45 mL) nose spray bottle of saline (available for about $2 at CVS pharmacies). You can use this nose spray long term, one spray in each nostril twice a day, for prevention.

The prescription Sinusitis Nose Spray will also kill problematic bacteria called MARCoNS (Multiple Antibiotic-Resistant Coagulase Negative Staphylococci), which can aggravate your illness. I don’t bother doing nasal swab testing for these bacteria, as I simply rely on the nose sprays to do their job.

3. Take Toxin Binders
Binders are substances you can eat that help remove toxins from your body. They do this by physically binding to toxins in your intestines so that they pass out of your body during urination and bowel movements. Take the binders listed below about ½ hour before you eat. Doing so will position them like a catcher’s mitt where your bile is produced after you eat. They’ll soak up the toxins and pull them out in your stool. Though you should see improvement fairly quickly, it usually takes about 18 months for the toxins to get low enough that you begin to feel much better.

In the beginning, as you first start to pull the toxins out of your system, you may actually feel worse. This happens because the toxins are being pulled out faster than your detoxification system can handle them. If this happens to you, do not try to play macho and tough it out, as this will only set back your recovery! Instead, ease back your dose size to an amount where you are no longer feeling worse. You’ll be able to slowly increase the dose comfortably over time. During the first six to nine months, urine mold toxin levels may actually go up with treatment, as dead mold and fat cells release toxins for elimination.

Klaire Labs Interfase Plus can also help kill the yeast and may settle down the flaring of symptoms during detoxification (take 1 capsule twice daily).

Four binders your holistic physician should consider:
  1. Cholestyramine (Questran, by prescription). Get the sugar-free version. If you can’t tolerate the additives, you can have it made by a compounding pharmacy, though this is more expensive and won't be covered by your health insurance. Start by taking 1/8 to 1/16 teaspoon every other day a half hour before a meal. Gradually increase the dose as you find comfortable to one scoop (1 and 2/3 teaspoons, or 4 grams) 2.4 times a day. Don't be surprised or concerned if you can't comfortably exceed two teaspoons a day. Some people get well with even a 16th of a teaspoon every 2.3 days. Colesevelam (Welchol) works the same way, with the usual dosage being two capsules (625 milligrams each) three times a day. Constipation is the main side effect, so increase your magnesium and vitamin C intake to compensate.
  2. Bentonite capsules 500 mg 1.2 daily (by Premier Labs). If poorly tolerated, you can switch to Yerba Prima Great Plains Liquid Bentonite Clay. Start with 1/16.1/8 teaspoon taken once daily and slowly work up to one teaspoon as you find comfortable.
  3. Activated charcoal capsules 280 mg (avoid tablets and powders as they can be messy) 1.3 capsules a day (from Integrative Therapeutics).
  4. Chlorella capsules (not the pellets) 1.3 capsules a day (from Body Bio).
  5. Saccharomyces boulardii capsule 3.5 billion units. Begin by taking one capsule each day with a meal, and gradually increase to three times a day. This also inhibits growth of other unhealthy bacteria and yeast.

Dr. Nathan suggests beginning with the Saccharomyces first, as it is usually tolerated better by most people. When you're comfortable with this, he recommends adding in the bentonite clay, starting with one capsule a day.

Some people respond within six months, while others take as long as one to two years to see improvement. Some even take as long as three to five years to get well. In cases like these itfs especially worthwhile to consider urine testing after six to nine months, so that you can reassure yourself that the mold toxin levels are indeed coming down. They usually have to come down into the normal range before you start feeling better.

For those of you who want to choose which toxin binders to use based on targeting the specific mold toxins that showed up in your test results, Dr. Joseph Brewer (a leading Kansas City, Missouri CFS and infectious disease specialist) and Dr. Nathan offer the following guidance:

  • Ochratoxins appear to be bound best by cholestyramine and activated charcoal.
  • Aflatoxins and sterigmatocystin are bound by activated charcoal and bentonite clay.
  • Trichothecenes (including roridin E and verrucarin A) are bound by activated charcoal. Chlorella and bentonite clay may also be helpful.
  • Gliotoxins are bound by bentonite clay, Saccharomyces boulardii (a probiotic yeast), and N-acetyl cysteine (NAC) 500 mg twice daily.
  • Saccharomyces boulardii capsule, eight to ten billion units, with one meal per day, working up to three times a day is very gentle and can help with most cases.

What Is Going on in Mold Toxin Illness?
For those of you who are very, very technically oriented, below is a play-by-play description of what mold toxins do to your body. Those of you who aren't that technically interested may want to skip this section.

The most common and problematic toxin-producing molds are the black mold Stachybotrys, Aspergillus, Penicillium, Fusarium, Chaetomium, Alternaria and Wallemia. These trigger the Cell Danger Response (CDR), which causes your immune system to go into overdrive. This can trigger not only increased sensitivities, but eventually immune exhaustion.

These immune chemicals, called cytokines, block your body's leptin receptors, causing leptin resistance. Leptin is the hormone that suppresses your appetite and tells you that you're full after a meal. This is part of what contributes to the average 32-pound weight gain seen in fibromyalgia. The toxins also prevent the hypothalamus from making a-MSH (alpha- Melanocyte-stimulating hormone) and VIP (vasoactive intestinal polypeptide). These are critical for regulating your immune, brain and hormonal systems.

Mold toxins are one of the causes of hypothalamic dysfunction that I've written about before.

Meanwhile, the immune system is unable to shut off. This can be demonstrated by measuring the cytokine C4a. The chronic immune activation causes inadequate oxygen flow to your tissues. This stimulates your body to increase the production of VEGF to stimulate new blood vessel formation.

Over time, the drop in a-MSH and the immune exhaustion leaves you vulnerable to infections such as the MARCoNS I discussed earlier. This nasal infection can make exotoxin A, which can further destroy a-MSH, while making thick layers of biofilm that prevents your immune system and antibiotics from getting to the infections. The EDTA, silver and bismuth in the nose sprays I discussed above melt the biofilms.

A piece of good news? VIP can be measured by a blood test, though the test must be performed at ARUP Laboratories (most local labs can send the test to ARUP). Testing elsewhere is likely to not be reliable. Low VIP levels trigger out-of-control immune activation. Compounding pharmacies can make VIP nose spray, which can sometimes quickly improve symptoms.

Dr. Ritchie Shoemaker, the author of Mold Warriors who I discussed in my previous article, also recommends other tests that are more often covered by insurance and can be done by most labs. My suspicion is that these tests aren't specific to mold, as they show the body's Cell Danger Response to numerous stressors. But they do have two benefits:

  1. 1. They reveal a number of abnormal blood issues, which is helpful if you have family members or physicians who don't believe anything's wrong with you (probably because you've been getting the wrong tests for your illness).
  2. 2. Over time, you can see that things are improving physiologically, even before you begin to feel the improvement. And that can be very encouraging.

I should point out that although I endorse these tests, I don't actually use them for people I treat. Not because they aren't effective, but because they don't affect my treatment decisions. BTW, if you have CFS or fibromyalgia, here are what the tests are likely to show:

  1. 1. Elevated levels of c4a, TGF-beta-1, MMP-9 and leptins.
  2. 2. Low levels of a-MSH, VIP and VEGF.

For difficult cases, I recommend you consider making an appointment with Dr. Nathan to get direction from him on how to handle your mycotoxin treatment. For most cases, I simply treat it as part of the overall S.H.I.N.E.R protocol. I do treat people worldwide. For information on this you can contact Sarah at This email address is being protected from spambots. You need JavaScript enabled to view it..

As you can see, mycotoxins can be a very complex topic. But it's OK to simply begin with the binders I've discussed, letting these work in the background for 16¡V24 months to remove the toxins, while you address the rest of your health issues using the S.H.I.N.E.® protocol.

Building A Better Immune System With These Essential Nutrients

Never before has there been a focus on preventative health like now. And all it took was a pandemic! In addition to the preventative measures of social distancing, such as hand washing and wearing face coverings, government officials have finally recognized that certain dietary supplements, especially vitamins D and C, are critically important for a healthy immune system and may help to lower the risk of influenza and upper respiratory tract infection such as COVID-19.1,2,3,4,5,6,7 Research shows there are also several other supplements including amino acids and certain minerals that are critically important for a healthy immune system. Here are the top immune-supporting supplements you should consider taking.

Vitamins C and D
Vitamins C and D are particularly important for your immune system. Studies show that a deficiency in either of these vitamins causes impaired immunity and higher susceptibility to infection, including the flu and upper respiratory tract infections. Supplementation with vitamin C appears to both help prevent and treat respiratory and systemic infections, including coronavirus-type infections.1 The recommended dose of vitamin C is 1,000 mg a day. Because vitamin C is water-soluble and does not store in the body, experts recommend 1,000 mg up to three times a day, especially when your immune system is challenged.

Unlike vitamin C, vitamin D is fat-soluble and can store in the body. A chemical reaction occurs between the ultraviolet rays of the sun and the human skin that manufactures vitamin D3. Unfortunately, most Americans do not get enough sun exposure throughout the year to create enough vitamin D3. In fact, studies show 80–90 percent of Americans are deficient in this vitamin. The health consequences of being deficient in vitamin D3 are much greater than you might imagine. The risk of a wide variety of diseases, ranging from neurological problems to cancers, increase dramatically. For those whose levels are in the ideal range (40–60 ng/ml), the risk of those diseases is minimal. This appears to also be true for COVID-19. A recent study conducted by Northwestern University found that COVID-19 patients who are severely deficient in vitamin D are twice as likely to experience severe complications, including death.3,6,7

The only way to know how much vitamin D you should be taking is to test your levels. Right now, it may be difficult to schedule with your doctor, but you can still get your vitamin D level checked by ordering an at-home vitamin D test kit from www.nutrientpower.org.

The kit arrives at your home with instructions. Shortly after you send your sample back, you will receive an email with your results. If your levels are very low, you will want to take the higher doses of vitamin D determined by a vitamin D calculator and re-check your levels in a few months.

Amino Acids
According to the British Journal of Nutrition11, a deficiency of dietary protein or amino acids impairs immune function and increases the risk of infectious disease. Amino acids play a major role in protein synthesis and the formation of white blood cell and antibodies, which your body’s immune system uses to help fight off foreign invaders like bacteria and viruses.10 With limited exercise options during lockdowns, quarantines and social distancing, muscle loss can play a bigger role than most realize—it can impair your immune system and increase your susceptibility to sickness. Lean muscle loss is a particular issue in those who are aged 60 and older because as we age, we lose lean muscle every year.

Studies show that if you take a specific combination of amino acids as a supplement, it not only supplies your immune system with the nutrients it needs, but it also helps to prevent muscle loss. An amino acid supplement called Rejuvenate consists of the exact combination of essential amino acids—including higher concentrations of leucine, valine and isoleucine—shown in the studies to be most effective.8,12,13,14,15 As the subject of more than 25 clinical peer-reviewed published studies, Rejuvenate has been shown to be extremely effective, including increasing the body’s ability to rebuild and repair muscle by 57 percent with noticeable muscle mass improvement within just 30 days.

In one study published by The Journal of Clinical Endocrinology & Metabolism14, patients on bed rest gained muscle mass with Rejuvenate compared to those who experienced muscle loss who were not taking the supplement. Developed by one of the world’s leading researchers in protein and amino acid nutrition, Rejuvenate is affordable and easy to take. It comes in individual powder pouches and can be easily mixed with water.

Minerals
Your immune system cannot function well without adequate amounts of the minerals zinc, copper and selenium. Zinc not only helps immune function, but it has also been shown to prevent the replication of viruses inside cells and can decrease the duration of colds.16,18,19 Zinc lozenges are especially effective as reported in a study published in the Annals of Internal Medicine.16 Although there is no direct evidence at this time that zinc lozenges can prevent or treat COVID-19, Dr. James Robb, a retired virologist at University of California San Diego believes it may be helpful because zinc was shown in a lab study in 2010 to inhibit the replication of coronavirus in cells.18 Zinc lozenges should not be taken for more than five to seven days because it may cause a copper deficiency, which can dangerously impair immune function.

The link between copper and innate immune function has been recognized for decades. The immune system requires copper to perform several functions, of which little is known about the direct mechanism of action.20 Mild copper deficiency in humans and animals are characterized by neutropenia or a low white blood cell count.21 The recommended daily allowance is around 900 micrograms (mcg) a day for adolescents and adults.

Selenium is an essential micronutrient found in the soil that plays a crucial role in a wide variety of physiological processes including effective immune responses. Viral and bacterial infections are often associated with deficiencies of selenium 22,23,24 as well as an increased incidence of influenza viruses mutating to highly pathogenic strains.23 Recommended daily amounts are 200 mcg.

A Healthy Foundation
Supplements, as their name implies, are meant to be used in addition to a healthy diet and lifestyle. For immune-boosting supplements to work well, you must provide your body with high-quality nutrition and engage in health-promoting daily habits, including regular exercise, adequate sleep, meditation or other stress-reducing techniques such as yoga. If you eat a lot of processed foods, refined carbohydrates and sugar; stay up too late at night; drink excessive alcohol; smoke cigarettes; and are inactive, your immune system will be so severely weakened that no supplements will be able to counteract that damage. One of the big takeaways of the COVID-19 pandemic is the importance of immune system strength. You should be working on your immune system daily, not just when we are getting older or feeling run down and sick. By making sure your diet and lifestyle is as healthy as possible, and supplementing with key vitamins (C and D), minerals (zinc, copper, and selenium) and the amino acids (the combination found in Rejuvenate), you’ll be much better prepared to face any future infectious disease challenges.

References
  1. Hemilä H. Vitamin C and SARS coronavirus. J Antimicrob Chemother. 2003;52(6):1049–1050. doi:10.1093/jac/dkh002.
  2. Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017;9(11):1211. Published 2017 Nov 3. doi:10.3390/nu9111211.
  3. Grant WB, Lahore H, McDonnell SL, et al. Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths. Nutrients. 2020;12(4):E988. Published 2020 Apr 2. doi:10.3390/nu12040988.
  4. Cannell JJ, Vieth R, Umhau JC, et al. Epidemic influenza and vitamin D. Epidemiol Infect. 2006;134(6):1129–1140. doi:10.1017/S0950268806007175.
  5. Prietl, Barbara et al. “Vitamin D and immune function.” Nutrients vol. 5,7 2502-21. 5 Jul. 2013, doi:10.3390/nu5072502 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738984/.
  6. Vitamin D levels appear to play role in COVID-19 mortality rates.
  7. The Possible Role of Vitamin D in Suppressing Cytokine Storm and Associated Mortality in COVID-19 Patients. Healthy Vitamin D Levels Could Be Linked to COVID-19 Survival
  8. English KL, Paddon-Jones D. Protecting muscle mass and function in older adults during bed rest. Curr Opin Clin Nutr Metab Care. 2010;13(1):34–39. doi:10.1097/MCO.0b013e328333aa66.
  9. Knight J et al (2019) Effects of bedrest 5: the muscles, joints and mobility. Nursing Times [online]; 115: 4, 54–57. https://cdn.ps.emap.com/wp-content/uploads/sites/3/2019/03/190320-Effects-of-bedrest-5-the-muscles-joints-and-mobility.pdf.
  10. Phillip C. Calder, Branched-Chain Amino Acids and Immunity, The Journal of Nutrition, Volume 136, Issue 1, January 2006, Pages 288S–293S, https://doi.org/10.1093/jn/136.1.288Shttps://academic.oup.com/jn/article/136/1/288S/4664141.
  11. Li, P., Yin, Y., Li, D., Woo Kim, S., & Wu, G. (2007). Amino acids and immune function. British Journal of Nutrition, 98(2), 237-252. doi:10.1017/S000711450769936X.
  12. Katsanos CS, Kobayashi H, Sheffield-Moore M, Aarsland A, Wolfe RR. A high proportion of leucine is required for optimal stimulation of the rate of muscle protein synthesis by essential amino acids in the elderly. Am J Physiol Endocrinol Metab. 2006;291(2):E381–E387. doi:10.1152/ajpendo.00488.2005.
  13. Børsheim E, Bui QU, Tissier S, Kobayashi H, Ferrando AA, Wolfe RR. Effect of amino acid supplementation on muscle mass, strength and physical function in elderly. Clin Nutr. 2008;27(2):189–195. doi:10.1016/j.clnu.2008.01.001.
  14. Paddon-Jones D, Sheffield-Moore M, Urban RJ, et al. Essential amino acid and carbohydrate supplementation ameliorates muscle protein loss in humans during 28 days bedrest. J Clin Endocrinol Metab. 2004;89(9):4351–4358. doi:10.1210/jc.2003–032159.
  15. Ferrando AA, Paddon-Jones D, Hays NP, et al. EAA supplementation to increase nitrogen intake improves muscle function during bed rest in the elderly. Clin Nutr. 2010;29(1):18–23. doi:10.1016/j.clnu.2009.03.009.
  16. Prasad AS, Fitzgerald JT, Bao B, Beck FW, Chandrasekar PH. Duration of symptoms and plasma cytokine levels in patients with the common cold treated with zinc acetate. A randomized, double-blind, placebo-controlled trial. Ann Intern Med. 2000;133(4):245–252. doi:10.7326/0003-4819-133-4-200008150-00006.
  17. Shankar AH, Prasad AS. Zinc and immune function: the biological basis of altered resistance to infection. Am J Clin Nutr. 1998;68(2 Suppl):447S–463S. doi:10.1093/ajcn/68.2.447S .
  18. te Velthuis AJW, van den Worm SHE, Sims AC, Baric RS, Snijder EJ, van Hemert MJ (2010) Zn2+ Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture. PLoS Pathog 2010 Nov; 6(11): e1001176. https://doi.org/10.1371/journal.ppat.1001176 https://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.1001176.
  19. Rao, Goutham, and Kate Rowland. “PURLs: Zinc for the common cold—not if, but when.” The Journal of family practice vol. 60,11 (2011): 669-71.
  20. Percival SS.Copper and immunity. Am J Clin Nutr. 1998;67(5 Suppl):1064S–1068S. doi:10.1093/ajcn/67.5.1064S .
  21. Karrera Y. Djoko,1 Cheryl-lynn Y. Ong,1 Mark J. Walker, and Alastair G. McEwan The Role of Copper and Zinc Toxicity in Innate Immune Defense against Bacterial Pathogens* J BiolChem. 2015 Jul 31; 290(31): 18954–18961.
  22. Avery JC, Hoffmann PR. Selenium, Selenoproteins, and Immunity. Nutrients. 2018;10(9):1203. Published 2018 Sep 1. doi:10.3390/nu10091203.
  23. Steinbrenner H, Al-Quraishy S, Dkhil MA, Wunderlich F, Sies H. Dietary selenium in adjuvant therapy of viral and bacterial infections. Adv Nutr. 2015;6(1):73–82. Published 2015 Jan 15. doi:10.3945/an.114.007575.
  24. Hoffmann, Peter R, and Marla J Berry. “The influence of selenium on immune responses.” Molecular nutrition & food research vol. 52,11 (2008): 1273-80. doi:10.1002/mnfr.200700330.

The great news in the fight against COVID-19 according to Paul Dabisch, a senior research scientist at the Department of Homeland Security’s biodefense research laboratory is that his initial lab tests show sunlight, higher temperatures, and humidity inactivate the majority of the virus particles on surfaces and in the air within minutes.

This is fantastic news as the country is starting to open up, but for those of us who binge watched Netflix and stress ate all the snacks, it’s going to take some work to fit into last year’s summer shorts. Fortunately, my tried and true Smoothie Shakedown plan is a simple and reliable way to lose that “quarantine 15” pounds in just two weeks—without having to leave your home. Wouldn’t it be amazing to feel confident and even sexy again, by slimming five or ten pounds of belly fat?

Whether you are sheltering in place or out working, shedding those unwanted pounds isn’t out of your reach. The Smoothie Shakedown is designed with two super-charged smoothies and one satisfying meal daily, plus all the healthy snacks you need to keep you going. You can tailor the timing to fit your schedule and even get most of the work done on a “prep day” at the start of the week, by doing all of the meal prep at once and also putting your favorite smoothie ingredients into individual serving containers so you can just add the protein powder and blend. The secrets to slimming down on this plan are easier than you think—and it starts first thing in the morning.

Start Your Day Off Right
When it comes to weight loss, breakfast is the most important meal of the day. If you skimp on breakfast and just grab coffee and a donut, you're missing out on a golden opportunity to jumpstart your metabolism. Skipping breakfast may feel good at first—and you may even make it to lunchtime—but your sleeping metabolism has to wake up sometime. If you wait too long to feed your body what it needs, you'll be overwhelmed when afternoon cravings for sweets and other junk foods hit hard, leaving you feeling almost powerless against them.

Here's Why We Get So Hangry
That morning jolt of caffeinated java stimulates your adrenal glands, which are responsible for your stress response. This gives you a rush of cortisol and puts you into a state of "high alert" that gets mistaken for feeling energized and ready to tackle the day. But your blood sugar level drops in response, which starts the blood sugar roller coaster of ups and downs all day, which thwarts even your best weight loss efforts, and has your energy lagging and cravings soaring by mid-afternoon.

These fluctuating blood sugar levels not only cause sugar cravings, and energy and mood swings, but also lead to weight gain. So, if you are skipping breakfast as a way to cut calories, you're actually adding inches to your waistline and encouraging your body to hold onto excess fat. You'll only lose those stubborn pounds by waking up your metabolism with what it craves the most—protein.

Power Up With Protein
The best-kept secret for summer slimming isn't found in counting calories, cutting out an entire food group, or in some exotic herb that magically melts off pounds. And while getting up early to exercise at boot camp or sweat off extra pounds on your home exercise bike is admirable—over exercise can trigger cortisol-based weight gain the same way skipping breakfast can. If you want your nutritional supplements and moderate exercise to work together to get you slim and trim, you need protein first thing in the morning. Clean, lean protein powers up your mind, muscles, memory, and metabolism.

According to recent studies, a protein-rich breakfast first thing in the morning causes women to not only lose more weight than women who eat a small breakfast or skip it completely—it causes them to lose it faster. Another recent study gives us even better news—waking up your metabolism in the morning with protein gives you energy and sets you up to burn fat all day long, while giving your adrenals what they need to maintain healthy cortisol and blood sugar levels all day, which keeps cravings at bay and reduces belly fat.

And if all of that isn't enough to convince you that protein is the best way to start your day, then do it for your lean body mass and physical performance—especially as you age. We've been told for decades that older adults need smaller meals and less protein to preserve health, and this couldn't be further from the truth. It turns out that adults at every age need around 100 grams of protein per day to preserve your lean muscle mass, optimal physical performance, and health. Experts now say to aim for 20 to 30 grams per snack, with the only exception being if you have kidney disease or impairment.

The Easiest Way To Eat More Protein
Now that the secret is out that protein slims you down and boosts your energy while fighting off cravings—how do you get enough? Many of us grew up with carb-heavy meals centered around, pasta, bread, cereal, and pizza, making it a challenge to wrap our minds around clean, lean protein-centered meals. The Smoothie Shakedown is a great way to get started, with at least 20 grams of protein in each shake, smoothie, or meal.

With 20 grams of pure plant protein, Fat Flush Body Protein powder is a great way to kick-start every day. This vegan rice and pea blend has one of the highest Protein Efficiency Ratios on the market and is free of common allergens, which is important for preventing belly bloat and "false fat." Simply add it to your favorite Shakedown Smoothie recipe for a great tasting shake that jump-starts your metabolism, mellows your moods, satisfies your hunger, and leaves you feeling energized throughout the day. (Smoothie recipes are available by searching January2020Totalhealth for Smart Recipes—Part 1.)

The Skinny On Staying Slim
The Smoothie Shakedown is a great way to lose a quick five, ten or even twenty pounds. To make it easy—everything you need for a two-week program comes in a bundle you can order direct from UNI KEY Health, which includes the complete guide, slim-stimulating supplements, and the Fat Flush Body Protein Powder. But your weight loss doesn't have to end once the two weeks is completed.

You don't have to go back to the same eating habits that put on the weight in the first place. Check out the New Fat Flush Plan at annlouise.com

Achieving a healthy body weight and detoxing your cells also supports healthy immune system function and helps make you less prone to illness and infection.

Infertility is becoming widespread these days but in the early 1900's, families with five children or more were commonplace. A century later, we now have fertility clinics available to women who want to just have one child. Infertility treatment is expensive and painful for couples who often become desperate after years of failed treatments. One common overlooked reason is low DHEA levels. DHEA is short for DeHydroEpiAndrosterone.

This is the "fountain of youth" hormone and it's a natural adrenal hormone which peaks at age 25, then steadily declines as we age. DHEA can be converted into testosterone and estrogen. Less DHEA means less of these sex hormones. Blood or saliva tests are available to gauge DHEA levels which must be in balance with other adrenal hormones, especially cortisol. High cortisol will cause you to hold on to belly fat.

Cortisol goes up in response to stress. Remember, these two are supposed to be in balance, like a see-saw. So you can see where I'm going with this. Cortisol climbs up and up in many women given the fast paced 21st century non-stop information overload, lack of sleep, caffeine, work-related stress, financial obligations or relationship stress. When it comes time to have a baby, cortisol could be high while DHEA levels may be seriously tanked! Some signs and symptoms include bad PMS (premenstrual syndrome), fatigue, brain fog, mood swings or high cholesterol.

But wait, the fertility doctor told you it was a low count of eggs! Yes that could be true, it's technically termed "Low Functional Ovarian Reserve" or LFOR, which could occur from aging ovaries. At puberty, you may have had 250,000 to 500,000 eggs, but by age 37 perhaps there are 25,000 eggs, and by the time you hit menopause you may have less than 1,000 eggs. If you have LFOR, a specialist in this field will often complement in-vitro fertilization (IVF) with DHEA supplements and/or testosterone medications. According to a recent study published in the Journal of Ovarian Research research supports it. Female participants received 75 mg of DHEA for three consecutive menstrual cycles prior to IVF experiences. Those who received DHEA had more embryos leading to more successful pregnancies. But don't supplement with DHEA by yourself, dosing is dependent on many factors, especially genes which I study every day.

Your response and metabolism of DHEA is dependent on your personal genetic variants meaning supplementation can be good or bad depending on your genes. Cellular and animal studies show that SNPs in any of the following genes affect your metabolism of DHEA: Aromatase, steroid 5?-reductase, sex-hormone binding globulin (SHBG), fragile X mental retardation protein and breast cancer type 1 (BRCA1 gene) can affect levels of androgens in women. Short of screening yourself for all potential genetic variants, I think it's better for you to just do hormonal assessments to see if you have low DHEA or low testosterone.

I've been a pharmacist for 25 years now. Let's face, I know the good, the bad and the ugly drugs. I know we need some of them, and I know that others are not useful, or worse, they are harmful. So today I've decided to share the best remedies that help from head to toe:

Headaches- Taking butterbur (Petasites hybridus) at a dose of 75mg twice daily helps reduce the frequency and intensity of migraines. You can take all the triptan drugs you want (ie Imitrex, Zomig or others) but these drugs usually just reduce pain, sometimes they abort a headache. The butterbur may slash the number of attacks in half. This is HUGE if you have to hold down a job or take care of kiddos. I discussed butterbur and dozens of other solutions my book, Headache Free.

Hypothyroidism- It's impossible to have healthy thyroid function without selenium. Not only will it hinder your ability to make thyroid hormone, it will also stifle your ability to use the hormone inside the cell. There's more about selenium, iodine, B12 and ashwagandha at my website where I archive other articles on thyroid health.

Heart Failure- Niacin (vitamin B3) was found to reduce heart attack and stroke risk in a 2010 study published in the Journal of Cardiovascular Pharmacology and Therapeutics. Doses vary tremendously, so please do nothing until you have your physician's approval. Niacin causes vasodilation (opens vessels) which reduces arterial pressure. I would be remiss if I didn't mention CoQ10 while discussing the heart or heart failure. CoQ10 also lowers blood pressure. I like about 100 to 200 mg daily but again, please always ask your doctor what's right for you.

Digestive disorders- My number one go-to supplement is probiotics. These improve digestion and support a healthy immune system and mood. Digestive enzymes break down the food you eat into absorbable molecules. For heartburn, I recommend slippery elm or marshmallow root. As for nausea and vomiting, ginger tea is gentle and popular. It's a mild blood thinner though, so be careful. And finally peppermint supplements can help with irritable bowel syndrome. The value of peppermint has been discussed many times, even in the British Medical Journal in 2008.

Bone loss- We all know about calcium. But did you know without enough magnesium, vitamin D or K2, you don't even incorporate the calcium into your bones?! So keep in mind the best bone-building supplements contain key minerals, you don't just push one like calcium all by itself. Natural strontium is another over-the-counter mineral used for bone integrity.

Painful knees- Glucosamine sulfate promotes cartilage formation. Collagen is another supplement that reduces pain in the knee joint of osteoarthritis sufferers. A 2012 study in the Annals of Rheumatic Disease found that losing weight helped reduce the amount of cartilage loss while increasing proteoglycan content (squishiness).

Toenail fungus- Apply essential oil of tea tree, and eliminate all sugars. You should also be checked for diabetes if you have a lot of toenail fungus.

Many of you take bisphosphonate drugs for bone loss and you write to me with complaints. Lawyers handle cases now due to the reports of catastrophic reactions like osteonecrosis or femur fractures. It's a terrible irony.

Here's another idea. Nobiletin. This is different than strontium which I've written about before. Nobiletin is a powerful "polymethoxylated" flavonoid that comes from the white stringy fiber and peel of citrus fruits (termed "pith"). You probably spit that out, throw it away or put it in your compost pile don't you? Tangerines and Mandarin oranges have awesome amounts of nobiletin, however other citrus rinds such as oranges, lemons, and grapefruit also contain nobiletin.

Nobiletin has been researched extensively over the last 10 to 15 years. It positively impacts cholesterol and reduces inflammation. Great news for those struggling with atherosclerosis and heart disease, or those of you supported on statin cholesterol drugs. Nobiletin also blocks the NF kappaB pathway which induces pain. Nobiletin has anti-cancer activity, confers brain protection and improved symptoms of Alzheimer's in an animal model. Since I'm already on a tangent, I'll also tell you that adolescents and adults dealing with acne may benefit by nobiletin because it blocks sebum production. Now, let me circle back to your skeleton.

Bone loss in humans occurs as the result of one of two things. Either your bone cells fail to make new bone, or you break down old bone too quickly. There needs to be a steady balance: Discard old bone, make new bone, discard old bone, make new bone. You probably didn't realize your bones are not solid, they are dynamic throughout your lifetime.

Two major players affect the process of bone building. One is inflammation and the other is estrogen. Chronic low grade inflammation and/or too little estrogen contribute to osteoporosis.

Research published in the Journal of Pharmacological Science showed very promising evidence of nobiletin on bone health. Scientists used rodents that had their ovaries removed (which causes estrogen deficiency). Nobiletin was given, and stopped the progression of osteoporosis. Not only that, it significantly restored bone mass in severely osteroporotic critters!

How you wonder? This natural citrus derived antioxidant suppressed pathways responsible for inflammation, namely the COX2, NF-kappa B, and prostaglandin pathways. Just amazing when you think about the potential harm done by bisphosphonate drugs given by conventional physicians. By no means am I saying an orange a day will keep the hip fracture away! But regular consumption of citrus fruits or pith-derived supplements might help, and can usually be taken with certain medications (not all). Ask doc if it's okay for you, and look online or at health food stores nationwide. It's sold as Sytrinol, or as "citrus bioflavonoids" and I want you to be real careful because some of the products contain "naringen" which comes from grapefruit and this compound can dangerously spike your blood levels of medications. My point is self-treatment with natural dietary supplements -even wonderful ones- may not be right for you. Find yourself a holistic-minded practitioner to ask.

Help for Cold Sores and Herpes Infections

Are you worried about painful cold sores? They are highly contagious. If you kiss someone with a cold sore, or drink from their cup, you could get it too. I don't personally get them, so last week, I inwardly freaked out when the woman who was giving me a much-needed manicure had two large blisters on her lips. This incident made me wonder what I would do if I had these painful sores, and how can I help you with them.

Cold sores are caused by the herpes simplex virus (HSV) which belongs to a large family of herpes pathogens which cause chicken pox, shingles or keratitis (can cause corneal blindness). Millions of folks carry herpes viruses, and the cold sores in particular are not only embarrassing, but painful too. Oral herpes causes cold sores on the lips, inside the roof of your mouth or on your gums. Genital herpes causes lesions where the sun don't shine. Either way, ouch!

You can get it if someone touches their sore, then you; you can get it sharing utensils or kissing and making out. Once inside your body, your immune system jumps to it and hopefully it's just a single episode. If your immune system is sluggish, you're in for a lifelong battle with frequent outbreaks. The frequency is impacted by your diet, lifestyle and immune strength (which is dependent on having healthy intestinal flora).

Running yourself into the ground with chronic stress or worry can activate the virus and cause lesions. Pulling all-nighters, eating candy bars, drinking alcohol, smoking, eating white flour goodies and junk food can increase risk. Ingesting foods you are intolerant to, or being deficient in probiotics can increase those flare-ups. Diets high in arginine are thought to activate herpes so avoid avoid all nuts, cashews, chocolate, cereal, lentils and sunflower seeds.

Antiviral drugs like acyclovir or Valtrex are commonly used to treat HSV infections. Unfortunately, there are increasing problems with drug resistance, similar to the problem with antibiotics and superbugs. If you do take the antiviral drug and use them long term, often there are plenty of side effects and potential damage to the kidneys and liver. I'm passionate about natural remedies, so here's a few to ponder:

Lemon balm. I'd make a tea out of this, and drink it. Let the herb steep (not boil) for about 15 minutes then drink. I'd also apply it to your sore with a cotton pad. You can cool the tea first to make it feel better upon application.

Curcumin. It's well known for antiviral, antifungal and antibacterial power but it also fights HSV which means it could help you reduce the frequency and severity of your infection. We have a study to show that. Supplement, or try applying a mini-poultice to your lip sore by mixing turmeric spice with just enough water to form a paste. For extra effect, dump a little curcumin powder from your capsule into the mixture.

Lavender and myrrh. Buy both of those and combine them, apply to the sore. Dilute if it stings.

For more natural remedies, come to my website, www.SuzyCohen.com and sign up for my newsletter. You'll get the longer version of this article with more pain-relieving tips.

Have you ever had a sore throat, been stung by a bee, or twisted your ankle? Do you have arthritis, back pain or headaches? Whenever you are in pain, even post-surgical pain, your body makes compounds in response to the injury which cause temporary redness, heat, swelling, and pain. Then naturally produced enzymes in your body eat up these inflammatory compounds, and that is when you notice the swelling goes down, the pain is relieved and the redness or stiffness recedes.

One second ago, an enzyme in your body called superoxide dismutase (SOD) just chased out a cancer-causing toxin that your cell accidentally spawned. You make all sorts of enzymes, and what's cool is that you can also buy certain enzymes as a dietary supplement, including SOD. Lactose is an enzyme that chews up milk sugars, helping some people to tolerate milk. Bromelain, derived from pineapples, helps with allergies and helps people post-surgically. It might even reduce scarring if taken soon enough. People who take acid blockers could benefit from papain, an enzyme derived from papaya fruit that works nicely with your stomach's pH range.

Proteolytic enzymes another type of enzyme. They chew up proteins and help with digestion. I think they're great for chronic pain syndromes. They help dissolve fibrin deposits which helps bruising. As a teenager (way back in the 1980's) we played a game called Pac Man. Remember?(Please tell me you remember). This popular arcade game included a Pac-Man which traveled a maze and gobbled up ghosts. I was a monster at Pac-Man in my hey day! Proteolytic enzymes work in the same way, they just gobble up debris, as opposed to ghosts.

With less debris, there is improved circulation. That means more oxygen and healing nutrients to the site of injury. As a pharmacist, I recommend you reach for proteolytic enzymes before you NSAIDs such as acetaminophen, naproxen or ibuprofen. Why? Because they are temporary and they have side effects. It's the equivalent of applying a bandage, and while most of you fair out well, the unlucky few experience diarrhea, nausea, headaches, dizziness, bleeding ulcers or heaven forbid, kidney damage. Besides, if you mask your pain with medicine, but continue to operate as normal, you increase your risk of permanent damage.

A German paper studied proteolytic enzymes in 100 athletes. The results were shocking. More than 75 percent said the enzyme treatment was favorable and no side effects were reported! So incredible were the results that the German government sent millions of enzyme capsules to the Olympics to help their athletes heal quicker.

Enzymes are a necessity to life, just like oxygen, food, clean water and shelter. (Some may argue that chocolate should be included as well).

For chronic pain syndromes, as opposed to digestive issues, I recommend that you take your proteolytic enzyme supplement on an empty stomach. This increases the 'Pac-Man' effect by up to 40 percent. While these supplements are generally well-tolerated, I occasionally hear of allergies, rashes and digestive upset.

You're methylating right now! This means you're turning folate (vitamin B9) from your food, into something else called SAMe. It's the process called "methylation" and SAMe is your body's head honcho, the CEO if you will!

SAMe stands for S-adenosylmethionine and drives hundreds of chemical reactions in your body. If you ate a salad for lunch, you're turning that folate into SAMe as we speak. Well, let's hope because SAMe helps you get rid of poisons. The biggest mistake you could make is thinking that methylation problems don't apply to you because you don't have the gene mutation, what we call the genetic snp (pronounced "snip"). Nothing could be further from the truth. As a pharmacist, and a Functional Medicine practitioner, I assure you that your medicine has the capacity to mess up your methylation! Then poisons back up.

Don't think you make poisons in your body because you eat well and exercise? Wrong. Your cells churn poisons out as metabolic waste products probably a million times a minute! You better hope and pray your methylation pathway is up to snuff because if you don't methylate, toxic by-products build up all over your body. This equates to pain, depression, inflammation, elevated homocysteine, cognitive dysfunction, depression, higher risk for neural tube defects and much more discomfort. If you have the genetic snp it's a one-two punch for health problems galore.

So in summary, medications hinder your methylation pathway, whether or not you have a snp. These are the primary offenders:

Cholestyramine. This is a bile acid sequestrate used for reducing cholesterol as well as reducing Herxheimer (die-off) reactions. It is a drug mugger of folate and fat-soluble vitamins like vitamin D, A, E and K. Remember, no folate, no methylation!

Birth control or hormonal replacement drugs with estrogen. these drugs are known drug muggers of magnesium, B6 and B2 (riboflavin); that puts the breaks on methylation. Started 'The Pill' recently, and now you feel down in the dumps? This could be why.

Proton Pump Inhibitors (Nexium, Prilosec, Prevacid, others). Lowering natural acid production in the stomach reduces levels of magnesium, and critical B vitamins. Snp or not, your body simply cannot conduct methylation adequate levels of these nutrients!

Antibiotics like amoxicillin, sulfamethoxazole, doxycycline and dozens more. Antibiotics kill your intestinal microflora (what you call your probiotics). Without the friendly gut flora, you cannot produce vitamin B12 (methylcobalamin). You also cannot activate riboflavin or folate so therefore, your methylation is blocked.

Ibuprofen. This is a drug mugger of folate, so it blocks methylation directly by stealing your folate.

Blood pressure pills like ACE inhibitors. These drugs (enalapril, lisinopril, etc) cause added zinc excretion. You need zinc to conduct methylation.

Nitrous oxide. Been to the dentist lately? If you got NO gas, then no methylation took place for awhile!

There are hundreds of other medicines that hinder your ability to methylate, snp or not! You may not have your genetic details or tests yet, so here are clues to poor methylation: Nerve pain, numbness or tingling, chronic fatigue, anxiety, insomnia, depression, mood swings, attention problems, cervical dysplasia, miscarriage, brain fog, weakness and lots of allergies.

Weed Card

As more states decriminalize and legalize marijuana, stoners everywhere are rejoicing. Funding is flowing to the research of what weed enthusiasts have long known to be a safe and beneficial drug, and marijuana sales are finally advancing state and local government programs.

Yet, in many places, governments offer marijuana licenses, or weed cards, through a board of regulators. When do you need to apply for a license of this type, and when can you use cannabis freely?

If Your State Only Has a Medical Marijuana Program

As of this writing, only 11 states permit the recreational use of marijuana, and two of them (Maine and Vermont) don't have any regulations for opening recreational dispensaries, meaning users need to grow their own cannabis plants to legally use weed. In contrast, over 33 states have medical marijuana programs, which allow sufferers of various health conditions to buy and use weed legally. If you live in a state like Arkansas, medical dispensaries are your only option - aside from black-market ganja, of course.

In most of these states, you need the recommendation of medical marijuana from a doctor and a diagnosis of a specific ailment that is on the state's list of qualifying conditions. The one exception is Oklahoma, where doctors have the full responsibility of deciding whether a patient's medical condition warrants the use of marijuana for treatment.

If you suffer from a medical condition that qualifies you for your state's medical marijuana program, you shouldn't hesitate to bring the issue up with your regular doctor. Not only will they know more about your personal medical history and the potential advantages and disadvantages of medical weed, but they can also guide you through the license application process.

Conversely, if you don't already have a qualifying medical condition, you might still be able to secure a medical marijuana license through less scrupulous healthcare professionals - but doing so is morally gray. You should decide for yourself whether you are willing to skirt the laws of your state to gain access to a legal weed dispensary.

If You Need Access to Specialized Cannabis Products

Medical MarijuanaThe differences between a recreational dispensary and a medical dispensary are more than that one requires a special card to enter. Medical marijuana dispensaries function like pharmacies, serving customers one-on-one to ensure they find products that will help them manage their unique conditions.

Because conditions managed with medical marijuana tend to be exceedingly severe - epilepsy, Parkinson's, multiple sclerosis, Crohn's, cancer and more - most states permit medical dispensaries to sell more specialized cannabis products. As a result, medical dispensaries have a much different inventory than the recreational dispensary down the street.

If you need exceedingly high-THC or high-CBD weed products, you might need access to a medical marijuana dispensary - which of course requires a license. You might require these products if you suffer from a qualifying condition that is mitigated by high doses of medicinal weed and/or if your tolerance to THC (or CBD) is remarkably high.

If You Are Growing or Selling Cannabis

Though precise regulations vary from state to state, most states that have legalized weed allow adults above the minimum age to grow a certain number of cannabis plants per household. The same is true for licensed medicinal users; growing a small cannabis crop at home allows you more regular access to the substance that manages your condition. Some states even allow you to dispense small amounts of your homegrown ganja to family and friends, as long as you don't make them pay.

However, if you are growing a large amount of weed with the intention of turning a tidy profit, you do need a license. Because cannabis cannot legally be transported over state line (or else it will incur the wrath of the federal government), each state must maintain enough cannabis cultivation to supply its population of weed users. You can obtain a cultivation license through your state's marijuana regulatory agency, which might be managed by the state health department or the agricultural department.

Similarly, if you want to open a pot shop of your own, you will need to apply for a dispensary license. Often the competition for these licenses is fierce, but many states are introducing social equity programs that give precedence to BIPOC and female business owners in the marijuana space.

If you are an average marijuana user with average marijuana needs in a state with a recreational marijuana program, you don't need to apply for a weed card. However, plenty of people do benefit from exclusive access to medical-grade cannabis products, so licensed programs remain valuable even as weed legislation expands.

Dallas Lavoe Clouatre was born in Tulsa, Oklahoma on 12/25/1951.

Dallas went to school in Broken Arrow, Oklahoma, graduating high school as Co-Valedictorian with his twin brother Daniel. When they graduated in 1970, the Clouatre brothers occupied two of the top three academic performance spots in the State of Oklahoma earning both National Merit Scholarships. Dallas attended Stanford University as an undergraduate, majoring in History. He started out as a pre-med major, thus establishing his foundational understanding of biology, chemistry and physiology.

Upon successful completion of his BA degree, he enrolled in graduate school at UC Berkley, studying European Intellectual History. He received his Ph.D. from Berkeley in 1990. Professor Martin Malia, his thesis director, observed that the scope and the scholarship of Dallas’ thesis was so vast and incisive that it could have resulted in three PhDs.

Dallas was the unacknowledged assistant to Professor Malia in writing the mysterious article signed only as “Z” that appeared on the 1990 Op-Ed page of the New York Times. That famous Op-Ed correctly predicted the fall of the Soviet Union despite all of the contrary pronouncements at the time from the US Intelligence Community. (Inasmuch as the excerpt was faxed to the New York Times from Dallas’ Berkeley apartment using Daniel’s fax machine with his name clearly printed at the top of each page, the fact that they did not learn the identity of “Z” until almost a year later when Professor Malia revealed his authorship perhaps serves as a commentary on the investigative powers of that newspaper.)

After Dallas finished his graduate program, he taught history at the University of San Francisco and UC Berkley.

In 1990, a chance meeting with Mrs. Jan Babin, then Sr. VP of Country Life, introduced Dallas to the dietary supplement industry. Her husband, Marvin Babin, hired Dallas to write a booklet on the immune system for his own company. Afterwards, Dallas continued to work occasionally with the Babins and Country Life until 1998.

Dallas was instrumental in bringing (–)-hydroxycitric acid to market in the United States. He first worked with Renaissance Herbs ca. 1993 and then, in 1994, Skip Seroy hired Dallas to work for InterHealth to promote their newly-launched HCA product. Dallas wrote their technical guide for HCA and spent almost a year on PR tours traveling with a Sports Illustrated Cover swimsuit model promoting HCA (1995). After that, Dallas went back to Country Life and created the BioChem line of products with Jan Babin.

Dallas met Jarrow Rogovin at an industry trade show in 1998 and began working with Jarrow Formulas shortly thereafter.

Dallas spent most of his adult life in northern CA, and some in Los Angeles while working with Jarrow Formulas.

In 2011 Dallas moved to Seattle where, along with Daniel, he also served as a Partner of Glykon Technologies Group, LLC, a raw materials vendor. In this capacity, he is listed as an inventor on twenty US patents and patent applications.

As was the tradition of the European intelligentsia, Dallas loved food and cooking and understood that food offered unique insights into culture.

Dallas was a prolific researcher, writer, product formulator and marketer. Among his many professional accomplishments, he was a Fellow of the American College of Nutrition and his paper in Toxicology Letters still serves as the position paper of the World Health Organization regarding the safety of Kava Kava. Dallas worked as an Associate Editor for TotalHealth Magazine for over 15 years, as well as serving on the Editorial Advisory Boards for Nutritional Outlook Magazine and Recent Patents on Cardiovascular Drug Discovery.

In summary, Dallas was a brilliantly intelligent man who truly embodied the term polymath, one who excels in many fields.

He is survived by his brother Daniel.

Dallas Lavoe Clouatre, of blessed memory, may he rest in peace 12/25/1951–7/29/2018

Jarrow Rogovin
Founder, Jarrow Formulas

According to a recent article in Newsweek Magazine the answer is yes, but I don't think all of the information has been gathered yet. The article is entitled "The Doctor (Watson) Will See You Now" and it generates some interesting concerns. Over 80 percent of illness is preventable and yet we only spend five percent of health dollars on prevention. And, over 60 percent of adults have a chronic disease with healthcare costs slated to reach 100 percent of our GNP by 2065, according to a leading British economist. The current healthcare system is broken and must be improved, but is artificial intelligence by itself going to be the answer?

  • First, one of the AI developers is working with the Cleveland Clinic, which could be good if it is the Cleveland Clinic group working on Functional Medicine.
  • Secondly, the article admits that diabetes is reversible, but also indicated that it is rarely treated that way. This reminds me of a quote from Dr. Mark Hyman during a Senate Health Committee hearing when he said, "We will not solve the current health care crisis if we just continue to do the wrong things better." Here are a few things Dr. Hyman was referring to:
  • We cannot continue to use outdated diagnostic tools that are only able to identify diseases that have already started. This is totally unacceptable when we now have proven tests that can find cells misbehaving five to ten years before a disease begins.
  • And, why do we continue to treat the symptoms of illness with drugs that usually don't address the cause of the problem and often create terrible side effects?

Artificial Intelligence platforms can help to improve health and reduce cost, but only if they use Functional Medicine where the platform finds most disease before it starts (80 percent are preventable) and reverses the rest with only safe, effective and less costly protocols based on Functional Medicine. There is such a platform and it has now been shown to reduce cost by over 15 percent per year. This was accomplished by using an artificial intelligence wellness platform with 20,000 employees over a five-year period. If you would like to demo this amazing program, please contact us.

Caring for our selves and finding ways to handle our stresses are clearly important practices for assuring our long-term health. They are definitely key aspects of Preventive Medicine, Along With the right nutrition and exercise programs for our body, getting proper sleep, and maintaining a positive attitude toward our self, others, and the world. Learning the individual lifestyle path that generates health rather than disease is really the finest art of medicine and personal development, and an extremely important process in which to invest. Let's look at ways to protect our body and heart from the negative effects of stress and to create better health.

A self-inventory
One of the first steps in stress reduction is an honest inventory of where we are. Ask yourself:

  • What is my biggest life challenge now?
  • Is anything very out of balance in my life? If so, what is upsetting me?
  • Why don't I feel fully relaxed, happy, and able to sleep well?
  • What do I need to do to restore balance?
  • Is there anything I can do something about?
For most of us, the key life challenges are in areas of:
  1. Health–how we care for ourselves and the result we hu-manifest,
  2. Career–what we share with the world and the support that is returned, and
  3. Relationships–how we give and receive love.

If we can master these three primary areas of life, some might say we're near enlightenment.

Expectations
One of the sources of stress is inner tension between what we expect of ourselves and what actually happens. Often these expectations are quite unconscious. It's important to identify unspoken expectations or attachments. Sometimes we need to work a little harder to bring reality in line with our expectations— and to really go for our dream.

Letting Go
At other times, we need to develop more detachment to let go of counter-productive thoughts or desires. In this effort, a meditation practice can be very valuable. All the major religions of the world include some type of meditation or prayer. Your practice can be aligned with your spiritual beliefs.

Types of Stress (adapted from the Anti-Stress Program of Staying Healthy with Nutrition textbook)

Stress comes in many forms. For example, many of us are surprised to learn that intense joy is a source of stress, but since it requires more of our body and mind, it genuinely qualifies as stress (with an increased heart rate and the manufacture of certain neurotransmitters, such as adrenaline). Exercise can also be a stressor even though it is great for us. This is because of the repetitive movement in certain areas of the body, and because we create and release more free radicals and toxins into the blood and tissues. This biochemical process can best be handled by being sure you drink enough water and take antioxidant nutrients, such as vitamins A and C. According to researchers on stress, the most optimal combination for vitamin C is to pair it with the bioflavonoid, quercetin.

The various types of stress and some of the factors that contribute to them include:

  • Mental—high responsibility; financial or career pressures; working long hours at mental tasks, perfectionism, anxiety, and worry
  • Emotional—attitude toward self; issues or imbalances in our relationships; anger, fear, frustration, sadness, betrayal, and bereavement
  • Psycho-Spiritual—issues of life goals; spiritual alignment, imbalance, or lack of spiritual nurturing; general state of contentment
  • Physical—exercise and physical labor; pregnancy and giving birth; developmental or life changes (adolescence, menopause, and aging)
  • Traumatic—infection, injury, burns, surgery, and extreme weather and temperatures
  • Biochemical—deficiencies of vitamins, minerals, specific amino acids, protein, or fats and fatty acids; food allergies; genetic errors in metabolism that can result in alcoholism, other addictions, or mental illness
  • Toxic—environmental pollutants such as pesticides, cleaning solvents, and other toxins; non-organic foods with additives; and the use of chemicals such as prescription and OTC drugs, in cosmetic and hair products, and overuse/abuse of sugar, alcohol, caffeine, or nicotine

What is Stress?

Please realize that stress is not dictated by situations or incidents themselves; rather, real stress comes from the way we react to the issues of our lives. For stress to negatively influence our health, we must experience something as danger. If we experience a threat as stress, we may go into fight-or-flight mode, which shifts us into the sympathetic (adrenaline) side of our nervous system. That means our body actually prepares to battle or run, i.e. "fight or flight." Our circulation slows and there may be greater muscle tension; our digestion slows down, heart rate goes up, and we begin using up important nutrients. Often immune function is affected—our level of T-cells may even be depressed. And clearly then, we are more prone to become ill or "catch whatever's going around."

Sometimes there's no way around stress. For example, when a child falls on the playground, or we're putting out a fire, our body prepares us for the emergency so we can respond immediately. That's the way it should be as this level of response/reaction allows us to be more alert and ready for action.

But sometimes stress is subtler—and it may be more psychological or emotional. When there really is no physical danger, our body may still react as if there is. Then, if there's no physical activity to provide an outlet for the increased internal activity, the response may remain inward and play havoc with our physiology and organs, as well as with our emotions and our mind. At that point, we run the risk of exhausting the adrenal glands and flooding our body with metabolic toxins, such as damaging free radicals (associated with the aging process and diseases such as heart disease and cancer). This example also shows the reason why "a walk to cool down" really is a good idea.

When we're under emotional or mental stress, and still stay in a relaxed mode, we can respond more calmly and experience less emotional and biochemical wear-and-tear. Then our body doesn't shift into full battle mode and begin pouring out the chemical signals that we're in danger and must react. This relaxed approach usually leads to a better outcome as well.

Anti-Stress Nutrients
Many anti-stress formulas are based on the B-complex vitamins and vitamin C because these important nutrients are all significantly depleted by stress. In addition, stress-related problems may be compounded by deficiencies resulting from generally poor nutrition. All of the B vitamins are important here—especially pantothenic acid (B5). B5, folic acid, and vitamin C are essential for the functioning of our adrenal glands. The adrenals carry perhaps the greatest load when our body is under stress.

The B-complex vitamins are ideally taken two or three times a day, particularly when we are under a lot of stress. This is especially important if the stress lasts over a period of months— for example from a big project at work or a challenging job, a chronically ill child or parent, unemployment, divorce—any of the life events that tend to deplete us over time. It's best to take the B-vitamins before dark so that we don't become over-stimulated when it's time to wind down and relax. I do suggest more minerals in the evening, as they tend to help with relaxation, especially a calcium and magnesium supplement. However, most vitamins and minerals are best assimilated if they're taken with a meal.

Note: Prolonged stress or lack of sleep can lead to a myriad of health problems. If these issues do not resolve with home treatment, you may need to see your doctor or other health professional.

Stress is a funny word. Loaded with the emotional bias of being a “bad” thing, the word stress can be quite deceiving, making it harder to handle than it needs to be. So we will offer a new way to look at it—and very effective ways to address it.

As the healing arts grows, it is important to remember that there are four key domains in healing:

  1. Biochemistry. This includes herbals, nutrition and medications.
  2. Structural. Including areas such as manipulation, surgery, breathing, exercise, and ergonomics.
  3. Biophysics. For example, Acupuncture, Chakra work, Yoga, and NAET.
  4. Mind-Body-Spirit. Understanding how the body is a metaphor for what is occurring at a deeper level. For most illnesses, including anxiety and even cancer, complete healing is unlikely to occur unless this is also attended to.

You will find that healing occurs best when all four of these areas are addressed. No individual healer is likely to have complete expertise in all of these areas. As our new healthcare system evolves, and the current one heads to extinction, it is good to see health practitioners from diverse backgrounds communicating and working together more.

So let's look at how a Comprehensive Medicine approach works when addressing anxiety and stress. I will focus predominantly on mind-body and biochemical aspects, as these are where my expertise is.

Treating Mind-Body Issues
Stress is not inherently good or bad. In fact, stress can be used to force flowers to bloom, and this analogy applies to people as well. The problem is when stress becomes chronic, and is no longer enjoyable. This then contributes to chronic elevation of the stress hormone cortisol, directly triggering anxiety. As the excessive stress becomes chronic, cortisol levels then go too low—ironically also triggering anxiety by causing recurrent bouts of low blood sugar.

A simple way to tell if stress is healthy? Simply check in to see how it feels. If it feels good, it is healthy. What is enjoyable can vary markedly from person to person. For example I enjoyed the stress of skydiving, while for my wife it would feel awful.

A Novel Treatment
The key stress antidote? Check in to see how things feel. This is so important, that I am being purposely redundant. Learn to say NO to things that feel bad. Leave your brain out of it. Our brain is the product of our societal and family training. It simply feeds back to us what we were taught that we should do to make others happy. Our feelings, on the other hand, tap into our own personal authenticity. So choose to focus on, and do, those things that feel good. Once you've determined what feels good, then your mind can figure out how to make it happen.

And yes, it is OK to simply choose to focus on what feels good in life, without being in constant battle mode against things you don't like. Like food choices at a buffet, we don't have to protest for the removal of those foods we don't choose to eat. Simply ignore them and pick those things you like. You will find that the rest will soon stop appearing in your life. This is part of how I suspect “free will” works. Our focus is like the remote control on our TV. What we focus on keeps showing up on our screen. This is why our constant “Wars on…” just seem to create more of what we are attacking.

Is it truly OK to do what feels good? Some will make the argument that “Heroin feels good, and perhaps also smacking that person who makes me angry over the head with a two-byfour.” This is why we add two caveats:

  1. Don't hurt others.
  2. Ask yourself “How is that working out for me?”

Doing this, people will find their anxiety is often coming from their choosing what they think they should do over what feels good (i.e. doing what others want, instead of what is authentic to them). Notice if you are constantly feeling, “I should do this, or I should do that.” This is euphemistically called “Shoulding on yourself.” I invite you to change that toxic behavior.

If hyperventilation is present, one will usually have buried feelings that are bubbling to the surface during periods of relative calm. Counseling to help them learn to feel their feelings helps over time. Also, as panic attacks often leave people feeling like they are going to die, understanding that the symptoms are not dangerous helps. Simply being told this may not be enough to reassure you though. You can confirm hyperventilation is the cause by breathing rapidly for up to 30–60 seconds and seeing how it amplifies your symptoms. Unfortunately, this can also precipitate a full-blown panic attack, so be forewarned, and pick a safe time and place to do this test!

My e-book, “Three Steps to Happiness—Healing through Joy,” can help guide you through the mind-body healing process.

Balance The Biochemistry
Begin with ruling out and treating overt issues, including:

  1. Overactive thyroid. Consider this if your Free T4 thyroid test is even in the upper 20th percentile of the normal range.
  2. Low progesterone (women). Progesterone is like our body's natural Valium. Consider this if anxiety is worse around menses and ovulation.
  3. Low testosterone (men). Consider if testosterone levels are in the lower quarter of the normal range.
  4. Adrenal fatigue—caused by drops in blood sugar. A key tip-off? Irritability and anxiety that triggers sugar cravings and improves after eating.

Also optimize nutrient status, especially magnesium and B vitamins. Instead of blood testing, which is of questionable value here, I simply recommend (for most people—whether or not they have anxiety) a high potency multi powder called the Energy Revitalization System (by Enzymatic Therapy). With this, one drink replaces well over 35 pills, optimizing levels of most nutrients. Also have the person decrease sugar and caffeine intake to see if this helps.

Herbals can also be very helpful. For example, there is a unique extract, which can be as effective as Xanax, but is very safe. This special extract stimulates one of the most abundant neuroreceptors in the body, the cannabinoid receptors. Many of you may recognize this as the marijuana receptor, and in fact many people use cannabis to self-medicate for their anxiety. But what if you could get the benefits without the sedation and side effects?

The good news is that now you can. Recent research showed that a special extract of the roots of the narrow leafed coneflower (Echinacea angustifoliae) was more effective than the tranquilizer Librium, with none of the side effects. It also worked quickly, with effects building with continued use. This is not the same component used for immune enhancement, and isn't found at needed levels in standard Echinacea. It is available though as AnxioCalm (by EuroPharma—20 mg per tablet).

Let's look at a few studies of this unique extract.
A study published in the March 2012 issue of Phytotherapy Research included 33 volunteers. All experienced anxiety, assessed using the validated State-Trait Anxiety Inventory (STAI). The extract decreased STAI scores within three days, an effect that remained stable for the duration of the treatment (seven days) and for the two weeks that followed treatment. There were no dropouts and no side effects.

Another study looked at higher dosages (40 mg 2 x day) in a multi-center, placebo-controlled, double-blind Phase II study involving 26 volunteers diagnosed with generalized anxiety disorder (GAD). Over a three week period, the number of severely anxious patients (HADS-A scores larger than 11) decreased from 11 to zero!

So I begin with two tablets of AnxioCalm 2x day for severe anxiety. After three weeks, the dose can often be dropped to one 20 mg tablet twice a day. It can also simply be used as needed, and serves as an excellent sleep aid.

Other helpful herbals include valerian, passion flower, hops, theanine, and lemon balm. These can be found in a combination called the “Revitalizing Sleep Formula,” which helps anxiety during the day and sleep at night. I personally use both AnxioCalm and the Revitalizing Sleep Formula at night to ensure 8–9 hours of deep sleep.

The smell of lavender oil is also calming, and a small drop on the upper lip, or even having a lavender bouquet in one's room, can be helpful.

Structural And Biophysics
Simply going for regular walks in the sunshine, and doing yoga, tai chi, and meditation can be very helpful. A technique called centering can help people feel that they are in the calm “eye of the cyclone” when panic attacks hit. In addition, it is helpful to explore a technique called Butyko breathing, which can be very helpful for anxiety and hyperventilation.

For PTSD or old emotional traumas, a technique called EFT (Emotional Freedom Technique) can give near miraculous benefits in as little as 20 minutes (see EFT.Mercola.com). It may seem odd, but try it and you'll be amazed. Releasing old traumas through a simple “trembling” technique is also helpful, and the person can do it on their own. It is easy and simple instructions can be found in the book Waking the Tiger.

By having the entire healing arts toolkit available, and not just using the “medical hammer,” anxiety can now be effectively treated!

Not a month goes by without headlines in the media proclaiming either that vitamins do amazing things or that they do nothing at all. Such concerns no longer are limited to those whose jobs are to raise such issues. Individuals purchasing health foods and related products increasingly are asking questions about the cost and effectiveness of supplements. Likewise, governmental watchdog agencies, such as the Food and Drug Administration (FDA), expect that the manufacturers and marketers of nutrients and herbs be able to back up claims with sound research. Total Health Magazine Online took an in-depth look at some of the issues back in 2011, for which see “Are Vitamin Supplements Safe?

Unfortunately, responses to these demands for better backing for claims often are less than satisfactory. Marketing-driven science is as common as is science-driven marketing. Distinguishing between the two requires familiarity with the standards that universities and research institutions have adopted to evaluate medical evidence. This means knowing about the types of studies available and about the elements found in every properly designed study.

There are three basic types of clinical investigations: case-control studies, cohort studies and randomized controlled trials. For most nutritional supplements, the last of these is the primary form of investigation. However, for completeness, a few words should be spared to describe the other two. Case-control studies start with individuals who have already developed a disease or special condition and the controls are matched individuals who do not have the disease in question. An example is an analysis of heart disease rates in male smokers versus rates in otherwise similar males who have never smoked. This is an observational study because there is no intervention by the researchers. The strength of this study type is that it allows researchers to explore how variables influence the development of the condition being examined. The major drawback is that the study can easily be biased with regard to observations and other factors.

Cohort studies differ from case-control studies in that researchers start with individuals who have not yet developed the disease or condition being investigated. Hence, a cohort study on athletic supplements might start with two groups of similar athletes before one group begins supplement use. The analysis would consist of determining whether the group taking the supplement improved as measured by some marker for performance or perhaps had fewer injuries. This is an observational study because there is no intervention by the researchers. Cohort studies have the virtue of allowing investigators to more reliably establish whether a particular action (taking a supplement) leads to a particular outcome (fewer injuries). However, cohort studies may require years of following the subjects and also depend upon the subject populations being properly identified as identical with regard to the studied condition(s) at the start of the study rather than being weighted with some underlying predisposition. In other words, it is easy to introduce bias into cohort studies.

In many ways, the “gold standard” of investigational studies is the randomized placebo-controlled double-blind clinical trial. Ideally, the trial population is relatively uniform to start. Subjects are then randomly assigned to active and placebo arms, further helping to reduce any bias or predisposition in the groups being tested. The test is double-blind, meaning that neither the participants nor the investigators know who is taking the compound being tested. Finally, inasmuch as there often is a large psychological effect (the placebo or “sugar pill” effect) during the first weeks of a study, there is an arm of the trial that receives an item that appears to be identical to the compound being tested, but which has no effect. Note that this is an intervention study— the research actively intervenes by giving the compound to be studied to one or more of the arms in the trial. The idea here is to clearly demonstrate whether there is a cause and effect relationship between the item being studied and the outcome with the subjects. When possible, there is also a “cross-over” phase in which, after a sufficient washout period, the group that was used as the placebo arm becomes the active group and the group that had been the active arm becomes the placebo group. Not all studies lend themselves to this, but cross-over studies insure that there are no unrecognized predispositions in the subject that might bias the test results. All of this sounds good in theory. Unfortunately, as shortly will be shown, this “gold standard” of clinical trials still can be biased in a variety of ways.

The design of trials involves at least one more component that is important for evaluating whether the results of a given study are weak or strong.

The first step in any clinical trial is the production of a study protocol. This protocol presents three very important elements. First is the hypothesis of the study: what question is the study intended to answer?

Second is the study population: how and why were subjects picked to be in the study; what are the criteria for inclusion and exclusion; are special conditions involved?

Third is the size of the study sample: how many subjects are needed to insure that the results represent true findings rather than mere chance? All studies contain these three elements and the validity of these components—was the study question correctly framed, was the proper study population chosen, was the study carried on for an appropriate period of time, were enough subjects included to yield statistical significance, etc.— are essential for evaluating the worth of the trial.

Before moving to examples of weak and strong of clinical trials, a few words need to be said regarding statistical significance. The usual cut-off level is given as “p< 0.05,” which means there is only a five percent chance that the study findings represent mere chance. Some statistical models are more strict than others for performing this calculation, but readers actually need to be worried about something else, which is the study sample size. If a study uses, say, only seven subjects per arm, the small size of the study means that the reported effect will need to be very large to achieve statistical significance. Conversely, and one sees this all the time in pharmaceutical studies, a trial monitoring 100,000 subjects may find significance for what, in practice, are effects that are so weak that they are clinically only marginally useful!

As noted above, randomized placebo-controlled double-blind clinical trials are considered to be the ggold standardh for research. Nevertheless, many such trials are quite weak and misleading. For one thing, it all to often turns out to be the case that the placebo is not actually inactive, for instance, the practice of using maltodextrin or other sugars as the so-called placebo in weight loss studies. Relatedly, especially in studies involving weight loss, the placebo effect can be very strong for many weeks. The placebo effect in diet studies commonly leads to the loss of two pounds in eight weeks, and much more if diet and exercise changes are included. A BBC News report on the Internet (March 10, 2004) on trials of the drug rimonabant noted that participants taking the placebo were five pounds lighter at the end of one year. In some large pharmaceutical diet trials in which subjects changed behavior, diet and exercise, the weight loss in two months using the placebo exceeded 11 pounds!

Similarly, if exercise is included in a weight loss trial with healthy subjects, then LDL cholesterol, total cholesterol, triglycerides and leptin levels normally will go down, whereas HDL cholesterol will go up. Moderately increasing the amount of protein in the diet, likewise, will produce such trends. Hence, if a weight loss trial includes exercise and a controlled diet with increased protein, yet reports results opposite of these or fails to find weight loss in participants using the placebo (as happened recently in a highly promoted trial), then the reader should seriously wonder whether there was a lapse somewhere in either design or implementation because of the divergence from independently established outcomes. Moreover, it is often the case that even the most rock-solid of results cannot be extrapolated from one group to another. To stay with diet trials, studies performed in Asia or Latin America usually cannot be applied to American experience because the study populations and eating habits are so different. One has the right to question the reproducibility and applicability of studies.

Of course, many studies are very strong, although this, too, can be misleading. A recent one measured the effects of short-term, oral L-arginine supplements (12 g/d for 3 weeks) in 16 hypercholesterolemic men with normal blood pressure (BP). In this randomized, double-blind, two-period crossover design study, L-arginine tablets (1 g each) and matched placebos (microcrystalline cellulose) were used. The researchers demonstrated that the L-arginine supplement increased blood plasma levels of L-arginine and significantly reduced systolic BP (p<.05) and diastolic BP (p<.001), both at rest and during acute laboratory stressors. BP reductions were associated with a significant decrease in heart output (p<.01); these changes were mediated by small reductions in the volume of blood pumped with each heart beat (p = 0.07). These results were reproduced when the placebo group crossed over, plus they make sense in terms of what is known of the role of L-arginine in the body. Note that this study examines only one intervention which is tested in several ways rather than examining several interventions (e.g., diet + exercise + compound). With only one intervention, it is relatively easy to establish a clear cause and effect relationship.

This arginine study is an excellent example of a good study with strong results that can be completely misleading. The study lasted only three weeks. Based on a large number of similarly successful studies lasting only one or two months at a time, the temptation is to conclude that supplementing with L-arginine is a great recourse for those who are hypercholesteremic, hypertensive, need a boost in exercise, and so forth. Unfortunately, such conclusions would be wrong. As uncovered by a researcher who had been a proponent of L-arginine supplementation, long-term supplementation with L-arginine—in this case, six months.may lead either to null results or to actual harm—1 The body consists of a vast number of interconnected metabolic processes that are taking place simultaneously. A beneficial effect in one area sometimes is followed by a not so good effect someplace else. Hence, even with well-designed trials, there can remain hidden or submarine issues of which we become aware only much later.

Judging a clinical trial first requires establishing what type of test is involved—case-control, cohort or randomized controlled trial—because the type of test is the first clue as to how impartial the observations might be. Next, one must look closely at the components of the trial—the hypothesis of the study, the study population and the size of the study sample. A lack of clarity or inappropriateness in any one of these will reduce the quality of the data and undermine the analyses, interpretations and extrapolations based on the trial. Finally, clinical trials seldom exist in a vacuum. A given trial needs to be evaluated in light of related trials, especially trials conducted by researchers whose concerns and orientations are different from those involved with the test being evaluated. Readers interested in pursuing this topic are urged to examine Richard K. Riegelman, Studying a Study and Testing a Test (6th edition, 2012).

Endnote:
1 Wilson AM, Harada R, Nair N, Balasubramanian N, Cooke JP. L-arginine supplementation in peripheral arterial disease: no benefit and possible harm. Circulation. 2007 Jul 10;116(2):188.95. Epub 2007 Jun 25.