Join John as he learns about Saberation, a new and unique gym offering a fun way to get in great shape. Saberation founder, Edward Armstrong, takes us inside his gym to explain why people are having so much fun getting in shape. Saberation offers online training for personal trainers who would like to bring this fitness program to their local gym or complete franchises. May the force be with you.
John and Dr. Sellman delve into the roots and risks of high blood pressure and how you can bring it down yourself with diet, lifestyle, supplement, and fitness changes. There is also a new formula on the market that is helping people reduce their high blood pressure by as much as 90 points. Now you have a way to help reduce your blood pressure in order to reduce or even eliminate medications.
Ross Pelton, R.Ph., CCN author of The Pill Problem delves into the history of hormone based birth control, spermicides, and much more as we explore the long list of debilitating side effects which even include death. Of course we do offer information on a new, exciting, safe, and effective contraceptive that has been on the market now for over 3 and a half years with no reported pregnancies. If you would like to try Smart Women's Choice yourself you can get free shipping and handling and a 10% discount if you use the coupon code NOPILL when checking out at Smart Women's Choice.
Today John talks with Ira Antelis, founder of 120 LifeTM. 120 LifeTM is the first functional drink created from a mixture of six natural ingredients, each shown in clinical studies to promote normal blood pressure. With 120 Life you can normalize your blood pressure naturally. 120 LifeTM can help lower your blood pressure so you can reduce, or even eliminate, high blood pressure medications.
This year alone there have been two FDA and Health Canada recalls of high blood pressure medication. Why take the chance of sometimes dangerous side effects from medications when you now have a natural product that can not only reduce your blood pressure but offer other beneficial side effects.
Ira Antelis tells us how he came to develop the formula in response to his own need to reduce his high blood pressure. The ingredients have all been clinically studied and proven to help lower blood pressure.
Lastly, as Ira points out in the interview, 120 LifeTM may not work for everyone. If you find your body does not benefit from 120 LifeTM you can get a 100% refund.
For more information and the science behind 120 LifeTM visit:
120 LifeTM is highly recommended by the staff at TotalHealth for the treatment of high blood pressure.
Dr. Hyla Cass talks with John about breaking free of addictions from food, alcohol, drugs, prescriptions, and more using natural supplements to balance your brain.
The Addicted Brain is a must have it you would prefer to treat addiction with proper supplementation, diet, and lifestyle choices.
More info at: cassmd.com
Electromagnetic radiation is everywhere. We can't hear it, feel it or smell it, but it's there and has the potential to cause many serious illnesses. It emanates from our cell phones, our microwave ovens and many of our electric devices. It has been with us from the beginning of time because our sun generates radiation. These waves give our planet life but also can cause serious damage. The same is true with manmade radiation which provides many benefits while also endangering us. Here is just some of the mounting evidence of the dangers of electromagnetic radiation:
- Police officers are getting cancer adjacent to where they aim or rest their radar guns.
- Women who store their cellphones inside their gym halter tops are getting cancer where their phones are placed.
- Children with autism often experience dramatically reduced symptoms when they are physically moved away from cellphone towers and buildings with Wi-Fi.
- People living close to leaking nuclear plants develop a wide range of cancers as compared to those living further away.
- People living near cell phone towers or high intensity power lines experience increased rates of leukemia and other chronic illnesses.
- Over exposure to the sun is a well-known cause of skin cancer.
Why are these examples of radiation risk factors not more widely known or better documented?
There are several answers to this question. Here are a few of the most common ones:
- Some people are more sensitive to radiation, likely due to genetic factors.
- While millions of people experience reactions to radiation like headaches, vision problems, mood changes, heart rate fluctuations, the exact causes are often difficult to pinpoint.
- Cancer is just one of the many responses the body produces as a result of radiation exposure.
- Some people are more exposed to radiation by way of their use of cell phones, their proximity to cell phone towers and Wi-Fi, how often they fly and how often they use medical radiation services.
- The type of food and nutritional supplements people take, can influence how resistant someone is to the effects of radiation. Whole foods from organic sources are the best.
The five stages of cellular deterioration
Cells don't go from being healthy to unhealthy overnight. In fact, it can take many years for a disease to develop. When cells become challenged, the body continues to try to repair and replace these cells using many different response strategies. Unfortunately, conventional medicine has not done a very good job of identifying early cellular changes. Instead they tend to wait until cells become extremely dysfunctional to the point of showing serious symptoms such as high blood pressure, high cholesterol, difficulty breathing or heart palpitations.
To make matters worse most conventional doctors are not well trained on the impact of radiation exposure and often do not include this risk factor in their diagnoses. This is probably why there are so many incorrect or incomplete diagnosis for conditions such as fibromyalgia, autism, Lyme Disease and Epstein Barr. Radiation can often be the missing factor in many of these more challenging illnesses. Functional Medicine has done a much better job at both the early diagnosis and treatment of chronic illness. Their raison d'etre is finding the root cause of a health problem as soon as possible and then treating it with the best evidence-base medicine. Understanding the five stages of cellular deterioration can provide a good explanation of why this is so important.
As we can see from the preceding chart, cells become stressed when they're not nourished properly, are exposed to toxins, emotional stress, poor sleep or excessive radiation. These stressed cells become excited and usually experience stiffness of their exterior membrane, which causes ever more nutritional deficiency and the inability to properly remove waste material from the cell. If cells are exposed to these assaults too often they can become weakened, which starts to impact their function. Finally, when cells are weakened for too long (five to ten years) they become dysfunctional as expressed by measurable indicators such as high blood pressure, high blood sugar, high cholesterol or any number of symptoms such as cramps, headaches, mood changes, hot flashes, fatigue, etc.
Conventional allopathic medicine, has traditionally opted to treat the symptoms of illnesses only at the dysfunctional state or after cells have already reached the mutated and diseased stages. Functional medicine, on the other hand, looks for the root cause of the health challenge and tries to treat the whole body with evidence-based natural approaches. They also utilize evidence-based allopathic remedies if they have been shown to be effective. Unfortunately, allopathic medicine does not have good evidence for 75 to 80 percent of what they do, while functional medicine usually does have the necessary scientific evidence.
Functional medicine has found effective treatments for cancer and Alzheimer's Disease, which conventional medicine has been slow to embrace. Excellent natural protocols have been found that treat and even reverse these and many others chronic illnesses. These treatment plans all have certain things in common. Since the illnesses are typically caused by many factors, they are most successfully treated by protocols with multiple elements. This has been one of the serious weaknesses of conventionally medicine, which usually tries to find one cause and then apply a single solution. The human body is complex with has many disease pathways and immune defense mechanisms. Disease is unlikely to have a single cause or a single antidote.
It's this challenge of multiple causes that brings us back to radiation because, while we know there are many impacts of radiation on the body, it's difficult to determine when radiation alone is the cause of an illness. Toxins, stress, poor food and radiation can all lead to the development of free radicals in the body, which is a missing or unpaired electron in a molecule. This free radical steals electrons from healthy cells. This theft is the start of most disease processes and leads to the stressed and weakened cell deterioration stage we spoke of earlier. Then at the mutation stage of cellular deterioration, the DNA in the nucleus of the cell becomes damaged. We now have two things in common in the advancement of chronic illness, the creation of free radicals and DNA damage in the nucleus of the cell. Unfortunately, as was stated earlier, we do not usually know which toxin, food, stress incident or radiation exposure caused the free radicals or the DNA damage. Some things we do know about the direct causes of some diseases:
- Asbestos and smoking cause lung cancer and COPD.
- Round-Up pesticide causes leukemia.
- Too much circulating sugar causes Type 2 diabetes.
- Leaks from nuclear plants cause cancer.
Enough evidence to determine the direct cause and effect disease relationships has been found to produce large financial settlements in law suits. However, there is still not enough evidence to determine the influence of cell phones, Wi-Fi or 5G radiation on specific illnesses. Some scientists, like Dietrich Klinghardt and George Carlo, are starting to accumulate this evidence. Much additional research is urgently needed. In the meantime, the average person needs to educate themselves on the topic of radiation and utilize the proven prevention and remediation strategies that are available to control their radiation risk.
There are many different kinds of radiation and exposure opportunities for this toxin that we can't see, smell, hear or touch. These risks are further complicated by the radiation industry which provides a lot of misinformation regarding the risks of electro-magnetic radiation. How is a naive and trusting public expected to cope with risks that may only become obvious when it's too late to prevent or correct serious health problems? In these circumstances it's every individual's responsibility to exercise caution and demand accountability from governments and the corporations providing products and services related to radiation.
What are the different sources of radiation?
- The sun, and flying closer to the sun.
- Medical treatment, such as mammograms, x-rays, CT scans, radiation treatments, etc.
- Blue tooth in cars or electric cars.
- Wi-Fi in homes or offices.
- Cell phone towers.
- Electric lines and generation stations.
- Smart meters on homes and offices.
- Microwave ovens.
- Televisions and computers.
- Cell phones, especially high use close to the ear, carrying phones on the body.
- Nuclear power plants.
What are the different types of radiation exposure?
There are two types of radiation, nonionizing and ionizing:
- Nonionizing comes from light, radio waves, microwaves and radar. It was originally thought that this type of radiation did not cause tissue damage. However, there are increasing reports of tissue damage by police officers using radar equipment and from the loss of nutrients due to microwave use. Leaking microwave ovens are also an increasing concern.
- Ionizing radiation occurs in X-rays, CT scans, mammograms and other gamma rays and medical testing and treatment equipment.
- Nonionizing radiation with information attached to the waves. This is the type of radiation being experienced with wireless communication systems and devices. Due to the additions of information to these waves the human body does not readily recognize them and ties to mount a defense against them. This often comes in the forms of hardening of the cellular membrane and the reduced ability of cells to communicate with each other, thus lowering immune function.
How to Determine Relative Risk from Radiation
- The single time dose, or accumulative dose.
- The type of cells impacted.
- The type of radiation involved.
- The stage of cell division occurring. Each cell is replaced periodically, and there are key stages when radiation can disrupt this replication process.
- Which part of the body is exposed? The head for cell phones for example.
- General state of health of the individual (a strong immune system is crucial).
- Tissue volume exposed.
- Time interval over which dose is received.
- How early this exposure is detected and addressed in some way.
Is there one form of radiation that's more dangerous?
Over exposure to any form of electro-magnetic radiation is a potential danger. The most dangerous form of radiation, appears to be the type associated with communication and the sharing of information. These waves, with information on them are new to our bodies and not recognized as normal or acceptable. Dr. George Carlo is a world-recognized expert on cell phones, and he describes the problem this way:
- Radio waves, or EMF waves with information on them, cause our cell membranes to stiffen or harden as a defense mechanism against this unrecognized intruder.
- This causes nutrition to be blocked from entering our cells and cellular waste from leaving.
- Without proper nutrition, cells cannot function properly.
- Waste accumulates in the form of free radicals (molecules missing an electron) and this causes damage to the DNA in our cells.
- DNA cannot be properly repaired, and the cell replacement process is compromised. This leads to cellular mutation and disease.
- There is also damage to proteins on the cell membrane, which are responsible for intercellular communication.
- The damaged DNA internally, and the damage protein on the cell membrane, result in impaired tissue and organ function. Cells cannot replace themselves or communicate with one another.
- This damage occurs in every person every day. The only variable is which part of the body and how long it takes for cellular dysfunction to manifest in each person.
This damage accumulates, along with damage from other toxins, such as pesticides, smoking, excess alcohol consumption, stress and heavy metals. This eventually leads to cancer of some kind, or other chronic illnesses, depending on personal genetic predispositions and health behaviors. This is why it is often so difficult to identify the specific source of an illness. There are so many possibilities.
Free Radicals are Everywhere
The problem with identifying radiation as the cause of a disease, such as cancer for example, is that free radicals come from many sources.
- Industrial pollution
- Sunshine damage
- Household toxins
- Over exercising
- Pharmaceutical medications
Finding root causes is often impossible and radiation is one of the most difficult toxins to track accurately. So how do we know that radiation is potentially unhealthy?
Some examples of radiation's proven risks
Case study #1 - The town of Gtene, Sweden introduced a super Wi-Fi system in the summer of 2006. The residents had no prior knowledge of this change and were quickly overcome by headaches, difficulty breathing and blurred vision. As soon as the system was powered down, the symptoms stopped.
Case study #2 - In 2004, there was a study of people living or working near a cell phone tower (400 meters or less). The documented impact included fatigue, irritability, headaches, nausea, loss of appetite, sleeping disorders, depression, skin disorders and cardiovascular problems. (Oberfeld 2004)
Case study #3 - A study was published in 2011 in the Journal of Fertility and Sterility that found exposure to Wi-Fi laptops damaged DNA and the reproductive system in less than four hours.
Case study #4 - Cell phones can compromise the Blood Brain Barrier in the brain, which is designed to protect our brain from toxic damage. This study (Sulford 2012) found that a single 2-hour exposure caused damage, and after 50 days, neural damage was evident. The levels needed to produce this damage were as low as 0.001 W/Kg or less than holding a cell phone at arms length.
Which parts of the body are most vulnerable?
- The brain
- The thyroid specifically
- The endocrine system generally
- The spleen
- The breasts
- The testes
- The liver
- The kidneys
- The skin
- The heart
What actions can be taken to mitigate/reduce radiation risk?
- Do not carry your cell phone on your person.
- Do not activate blue tooth in your car.
- Do not activate Wi-Fi in your house. Hard wire all devices.
- Do not activate Smart meters on your home. Pay to hard wire the meters.
- Do not use microwave ovens. Toaster ovens are better.
- Avoid mammograms, CT scans, x-rays and other radiological examinations and treatments as much as possible. Use thermograms instead of mammograms.
- Try to live in communities away from cell phone towers and with buried electric lines.
- Limit cell phone use to two hours a day if possible.
- Use air tube ear cords or protective devices, EMG shields such as the Ion Care Technology.
- Use speakerphone if possible.
- Eat a plant-focused Mediterranean diet.
- Eat extra antioxidant supplements, such as Vitamin C, Vitamin E, Lutein, Zeaxanthin, Beta Carotene, Spirulina, etc.
- NAD (nicotinamide adenine dinucleotide) promotes cellular healing. A good source is Life Extension Foundation.
- Modified citrus pectin reduces Galectin-3 levels, stops cancer cell reproduction, kills cancer cells, reduces cholesterol, reduces plague in the arteries. PectoSol-C is the best brand.
- Ultra Potent-C Powder from Metagenics is the strongest vitamin C for the reduction of free radicals and protection from cancer and heart disease.
- Mycotaki- from Metagenics contains seven types of mushrooms including Ganodema lucidum, which has a remarkable ability to protect cells from radiation-induced damage.
What are the Tests for Early Exposure Damage?
Use blood or urine tests, such as:
- Micro RNA's (miRNA's)- This test panel (seven markers) can measure biomarkers that can be differentially expressed based in response to total body radiation.
- DCA Dicentric Chromosome Assay- This blood test measures the exposure to ionized radiation, usually in direct contact with higher doses.
- Galectin 3 blood test- This protein is part of the lectin family and is expressed on cell membranes, or in the blood, when cells are inflammed or immunity is challenged. Elevated Galectin-3 levels are an early warning signal for cancer, heart disease and other chronic illnesses.
- 8-OHdG-Urinary analysis - Oxidative DNA stress test. Measure of accumulated toxic load.
- Radiation specific diagnostic tests- Comet assay, DNA ladder assay and flow cytometry identify the reduction of apoptotic cells after the use of radiation protective supplements.
- Other toxicity tests- Other potential markers of toxicity include complete blood count (CBC), red blood cell count (RBC), white blood cell count (WBC), liver enzymes, alanine aminotransferase (ALT), metabolites and blood sugar tests. (Article in IMCJ 2015 by Dr. Joseph Pizzorno).
The current renewed interest about the impact of radiation on our health is primarily due to the introduction of the 5G technology for wireless electronic communication. The older 3G system used 2.4 Ghz (gigahertz) of power while the new 5G system will use up to 90Ghz. The impact on wireless transmission can be illustrated by the following example:
- 3G- a two-hour movie can be downloaded in 26 hours.
- 5G- a two-hour movie can be downloaded in 3.6 seconds.
You can imagine the amount of increased power needed to achieve this can of result. There are other similar benefits such as the use of streaming video or the operation of driverless vehicles. The antennas for the vehicles will be placed every 500 yards. This increased capability for the transmission of electronic signals with be very beneficial for businesses, governments and certainly consumers. However, this new 5G technology has not been adequately tested by the developer or by government regulators, which means that we have no idea what the costs will be compared to the benefits.
There are now over 10,000 peer reviewed scientific studies by independent researches showing a variety of harmful biological impacts from wireless radiation transmissions. In these studies, it has been clearly shown that children are the most vulnerable because their cells are still developing. The potential health impacts are further complicated by the fact that the effects of wireless radiation, of all kinds, is accumulative. There are not standardized tests to determine how much someone has observed, and all too often the first signs that something harmful has happened is a medical challenge in an advance state, just as cancer. The following two lists may be helpful in this regard; one is a list of symptoms of concern.
Some possible early warning symptoms of radiation exposure
- Weakness or fatigue
- Confusion or disorientation
- Redness or tenderness of the skin
- Blurred vision or dizziness
- Headaches or ear aches
- Erratic heartbeat
- Feeling of stress or anxiousness
Some possible intermediate signs of radiation exposure
- Impaired fetal or newborn development
- Alteration of metabolism (energy production)
- Learning and memory challenges
- DNA damage and genetic expression via testing
- Impaired sperm function and quality
- Development of autoimmune symptoms (fibromyalgia)
These symptoms are still emerging and are not well understood or documented. A recent study has begun to provide some additional perspective on this matter. The study conducted by the National Toxicology Program of the US National Institute of Environmental Health Services found that radiation emitted from cell phones may be linked to an increased risk of cancer. This study was conducted using 2G or 3G technology. Since 5G is over twenty times stronger it is more than likely that future studies will provide ever more certainty regarding the risk of this radiation exposure.
Until the radiation industry and the appropriate government agencies take action to measure the health risk of radiation exposure, it is every person's responsibility to do their own due diligence and take whatever action they can to protect themselves and their communities. Hopefully this article has provided some help in this regard.
- Levine, Beth. "Harmful Cell Phone Radiation". Natural Health Blog. 11/17/2018.
- "Toxicology and Carcinogenesis Studies in Hsd: Sprague Dawley SD Rates Exposed to Whole-Body radio Frequency Radiation at a Frequency (900 MHz) and Modulations (GSM and CDMA) Used by Cell Phones." National Toxicology Program. November 2018. Accessed 6 November 2018.
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- "Exposure to WiFi laptops damaged DNA and the reproductive system in as little as 4 hours," Study published in The Journal of Fertility and Sterility, 2011.
- "WiFi causes DNA damage to rat's testes at the cellular level," Study released by Journal of Pediatric Urology, 2012.
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- Akdag, M.Z., et al. "Does prolonged radiofrequency radiation emitted from Wi-Fi devices induce DNA damage in various tissues of rats?" Journal of Chemical Neuroanatomy, vol. 75, pt. B, 2016, pp. 116-22.
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Ever wonder where the energy from all those old traumas you suffered went to? For all too many of us, we are still carrying them around. Feel all of those tight muscles? Much of that is from going into "freeze" mode when we suffered traumas where we couldn't fight or run. For example, seeing a truck about to hit you in your rearview mirror, or an alcoholic parent about to do the same when you are a child.
They also go into our nervous system, leaving people stuck in a mode of chronic adrenaline release and exhaustion. In more severe cases, the person gets emotionally shut down.
So how do you release these old energies, so you can be free of them?
There are several techniques that can be quite powerful. I will discuss a few of these in an upcoming article. But I want to start with a critical area. Forgiveness.
You may think I am speaking about forgiving others. That's part of it. But sometimes even harder and more important is forgiving ourselves. This can be much easier than you ever imagined.
I am honored to have a guest join me in this article in how to do this easily; my dear friend Jon Lovgren, author of the new book "The Magic Words." (Caution: there are several books with similar titles, so be sure you get the one by him.)
His book even has an article written by his daughter and how it made her fibromyalgia go away.
This book may be the best $3.50 you ever spend!
Ever been in Hawaii and noted the Aloha spirit? This stems in part from ancient Hawaiian tradition. Using four simple sentences, repeated to yourself during periods of discomfort, can be magic for so many things that trouble people.
Quite remarkable. And free. You can easily do the technique on your own.
You will be surprised at how effective it is!
The ancient Hawai'ian practice of ho'oponopono helps heal Fibromyalgia!
By Jon Lovgren
What is ho'oponopono? It is an ancient Hawai'ian practice of forgiveness. It teaches us that we are 100 percent responsible for everything in our lives-always have been, and always will be. This does not mean that it is our fault, or that we should blame ourselves. It simply means we have the ability to change our situation. So simply, in your mind, say to yourself:
I love you
I am sorry
Please forgive me
That is it! That is all there is to it. Just say those four statements to yourself repeatedly; the order does not matter. Repeat them until they become second nature, automatic. The more you continue to say ho'oponopono, the more you will see your life change.
"Wait! You are telling me that saying those four statements over and over can heal fibromyalgia? How is that possible?"
Yes. Practicing ho'oponopono at the deepest levels, we work through our memories to find the cause of our ailments-in this case, the cause of fibromyalgia-and once we clean and clear those memories, the ailment, heals. Ho'oponopono works with the cause, not the symptom; the symptom helps guide us to the cause.
The process of practicing ho'oponopono at the deepest levels begins with two key questions:
How did I create this for myself?
Ho'oponopono is always, and only, about and to self-never about anyone or anything else. And since we are each 100 percent responsible for everything in our lives, we had a part in creating our pain, our discomfort, and/or our dis-ease.
When we accept that we created it for ourselves (whatever "it" is), then we can love ourselves, apologize for creating it, forgive ourselves, and find gratitude in the lessons learned. This is when we begin the healing process. Sometimes the healing is instantaneous, however, some ailments like fibromyalgia, have so many components that it can take time to get to the cause.
Unexpressed feelings settle in the body in various places. For example, fear tends to settle in the stomach and anger tends to settle in the liver. As they accumulate, they start to spread out and create energy blocks in the body.
Often, there are numerous other ailments that accompany fibromyalgia, for example: agoraphobia (fear of places or situations that might cause panic or embarrassment), anxiety/panic disorder, etc. Rather than attempt to heal fibromyalgia in one fell-swoop, it is better to heal each of the contributing factors. We begin with agoraphobia.
How do we heal agoraphobia using ho'oponopono? We focus on the reasons for the fears. When we do so, we realize that it is usually about the future; it is what I call "future-trippin'" and it just makes the fear worse. Ho'oponopono brings us back to the present moment. In Carissa's case, as soon as she began to think about the idea of having a panic attack, she said ho'oponopono over and over, like a mantra:
I love you
I am sorry
Please forgive me
When we find ourselves thinking about the past or the future, we need to realize that it is just our imagination, yet we have 100 percent control over it. When we catch ourselves starting to spiral down a rabbit hole, simply say ho'oponopono and it will bring us to the present. Remember that it is only our imagination, and we can begin to think about something that brings us happiness and joy.
My experience with ho'oponopono over the past decade has shown me that physical ailments have an emotional component, usually forgotten in our conscious minds, but still alive and well in our unconscious minds. In every case, when we healed the emotional memory of the cause of the physical pain, the physical pain went away completely, usually immediately, but may take longer in cases like fibromyalgia.
When people contract fibromyalgia, it means that the unreleased or blocked energy does not accumulate in one area, but it is widespread and has elements that attach to different parts of the body. It is as if people with fibromyalgia have an emotional colander, and the unexpressed feelings are broken up into smaller parts and settle throughout the body.
So instead of all the anger going to the liver, some of it gets blocked and presents as pain in the joints and muscles, and the fascia becomes saturated and inflamed. It is the same with sadness, disappointment, and frustration. Any of the lower vibrational feelings will find the closest place to settle within the body. It is often a significant trauma in life that causes these blockages to start.
When we find ourselves suddenly in a major life change, we can be so busy figuring out what to do and how to go from there, especially if we have to do it alone, that we are pushed into circumstances that do not allow us to take the time to grieve the losses. The feelings settle in the body in various locations. Then, once we get some modicum of getting settled into our new lives, we notice the pain and the lethargy, and we chalk them up to being tired and sore.
Once we learn to practice ho'oponopono diligently and consistently, we come to a point where we no longer cringe to escape the pain, but instead, we dive into it to find out what caused it in the first place. We know that when we heal that, we will no longer feel the discomfort.
To get started on your healing now. Simply repeat ho'oponopono as often as you can, especially when you are feeling pain or discomfort. You do not have to believe it or feel it, you simply have to say it and it starts working.
I love you
I am sorry
Please forgive me
For a deeper understanding of ho'oponopono and detailed explanations as to how and why it works, as well as case studies for various chronic ailments, please check out my book: The Magic Words, by Jon Lovgren
Stay tuned for upcoming books, workshops and blog entries at http://themagicwords.net
Available at Amazon.com
LASIK has been a popular procedure in the media for those with eye problems. But is it really as good as the marketers claim? To get more of an understanding of how LASIK works, we asked a LASIK eye surgery Seattle expert about the basics and what people should know prior to surgery. Here’s what we found.
The Meaning of LASIK
What is LASIK? The simplest answer is that this is a type of eye surgery where the surface of the eye is reshaped with the help of a laser. This kind of procedure is quite useful for some people who suffer from certain kinds of vision problems as it basically restores their vision, allowing them to see better without the use of aids like glasses and contacts.
The work ‘LASIK’ is actually an acronym and stands for Laser-Assisted In-situ Keratomileusis. I bet that last word is a mouthful. It’s pronounced KER-uh-toe-muh-LOO-sus.
How is the procedure carried out?
Now that we understand what LASIK is and what it stands for, you’re probably curious about how exactly it works.
The process is fairly simple. A small flap of corneal tissue (the cornea is the tissue that forms the surface of the eye) is cut away from the surface of the eye. The laser itself is used to burn very small amounts of tissue according to a specific pattern. The burning is designed to alter the shape of the cornea itself so that vision improves. Once the burning is done, the small flap of tissue is returned.
The whole process is pretty quick and can take as little as 20 minutes to be done. The patient doesn’t even need to be unconscious during the procedure. They might need a little valium for their nerves, though! The laser is designed in such a way that, if the eye makes any sudden movements during the procedure that may result in inaccuracies or injury, then the laser switches itself off.
Am I Eligible?
This is one of the most important questions you should ask before you elect to have the LASIK procedure. If you’re an adult under 40, have worn eyeglasses or contacts for the past year, and your prescription has not changed during that time, then you may be eligible for LASIK. If you meet any of the criteria below then you are not a good candidate for LASIK surgery:
- You have a slow healing rate because of disease or medicine use
- You naturally have very dry eyes
- Your cornea is unusually shaped or thin
- You get a lot of ulcers, swellings, or infections in the eyes
- You are younger theyeglasses or are pregnant
How effective is LASIK?
Pretty effective! Most people will never need contacts or eye glasses again after the procedure. Some may need to get a second procedure for the perfect vision, but they are a very small minority. People who use reading glasses, however, may still need glasses after LASIK.
How safe is the Procedure?
Serious side effects after the procedure are extremely rare and the loss of vision is rarer still. Some people may experience dryness in the eyes for anything from a few hours to a few months after the procedure, but artificial tears can help. Most of the side effects will be gone well within 6 months.
Stocking Your Smart Kitchen
With a well-stocked fridge, freezer, and pantry, you can't go wrong when preparing a meal or grabbing a healthy snack.
Many of the foods you'll need for your Smart Kitchen can be found in the grocery store, while others are available in your local health food store or co-op.
The Smart Fridge
Oils and Fats: High lignan flax oil, fish oil, avocado oil, macadamia nut oil, roasted walnut oil, pine nut oil, high oleic safflower and sunflower oil, hemp seed oil, Camelina oil, non-GMO soy or sunflower lecithin, pastured butter, ghee.
SMART TIP: If you live in a northern, cold climate, oils can also be stored in a cool, dark place rather than the fridge.
Seeds, Nuts and Nut Butters: Flax seeds, chia seeds, sesame seeds, hemp seeds, SaviSeeds, pumpkin seeds, pecans, walnuts, cashews, macadamia nuts, pine nuts, pistachios, Brazil nuts, natural peanut, sesame, and pumpkin seed butters.
Protein Foods: Pastured eggs, non-GMO tofu and tempeh.
SMART TIP: If you can tolerate eggs, remember that fresh is best. Use yours within one week of purchase. Be sure to change the water in opened tofu daily.
Dairy Products: Organic full-fat ricotta, cottage cheese, mozzarella, string cheese, feta, goat, cheddar, parmesan, Swiss. Full-fat yogurt, sour cream, buttermilk, cream. Dairy-free coconut yogurt.
Vegetables: Artichokes, asparagus, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, cucumbers, daikon radishes, radishes, chilies, jicama, leafy greens, kale, endive, romaine lettuce, red leaf lettuce, arugula, lemongrass, leeks, mushrooms, alfalfa sprouts, sweet potatoes, squash (butternut, spaghetti, summer, zucchini), Swiss chard, tomatoes (roma, plum, cherry), turnips, watercress, yams, parsnips, beets, green beans, sun-dried tomatoes, tomatillos, onions, shallots, chives, scallions, spinach, peppers (orange, yellow, red, green), string beans, eggplant.
SMART TIP: Keep jicama sticks, red pepper slices, carrots and celery sticks fresh and crisp by storing in a covered glass jar with some water.
Fruits: Apples, avocados, berries (seasonal), oranges, grapefruit, kiwi, pears, plums, peaches, pineapple, nectarines, honeydew, cantaloupe, cherries, papaya, mango, limes, lemons, umeboshi plums, tangerines.
SMART TIP: Enhance avocado ripening by putting in a paper bag with half an apple.
Cooking Liquids: Chicken and beef bone broths, unsweetened cranberry juice.
Condiments: Fresh herbs and spices, Dijon mustard, horseradish, gluten-free Tamari, miso paste, Flora-Key probiotic sweetener.
Miscellaneous: Miracle or shirataki or white waterfall noodles made from the high fiber konjac glucomannan-a root of the Asian yam family.
The Smart Freezer
Protein Foods: Organic and pasture raised beef, poultry, bison, lamb, wild caught salmon, veal, turkey bacon.
Vegetables: Organic asparagus, kale, spinach, collards, peas, broccoli, okra, green beans, squash, mushrooms, lima beans.
Fruits: Unsweetened wild blueberries, raspberries, blackberries, strawberries, peaches.
The Smart Pantry
Oils: Coconut oil, olive oil, toasted sesame oil.
Canned Fish: Tuna, salmon, oysters, sardines, mackerel, anchovies.
Condiments: Non-irradiated and organic dried herbs and spices like dill, tarragon, Ceylonese cinnamon, ginger, cumin, cardamom, cayenne, dried mustard, cloves, nutmeg, rosemary, thyme, cayenne, chipotle powder, caraway seeds, curry, smoked paprika. Capers, sea salt, sun-dried tomatoes, apple cider vinegar.
Canned or Glass Enclosed Vegetables: Artichoke hearts, bamboo shoots, hearts of palm, water chestnuts. Coconut milk and coconut cream.
Beans: Dried black beans, kidney beans, adzuki beans, lentils, chickpeas, split peas, cannellini beans.
Baking Needs: Aluminum-free baking powder, vanilla, anise, almond and lemon extracts. Protein Powders: Organic, non-denatured and unheated whey protein (from A2 milk), non- GMO pea and rice protein or fermented pea protein powder. Grain-like seeds: Quinoa, amaranth, millet, buckwheat groats.
Sweeteners: Lakanto, stevia, xylitol, erythritol, d-ribose, glycine. Thickeners: Arrowroot, agar-agar.
Smart Kitchen Equipment
Smart Cookware Essentials
You may want to consider using heavy-duty, stainless steel, waterless cookware, which cooks food in a vacuum seal. When food cooks in its own juices, high flavor, tenderness, and high nutritional value are guaranteed. In fact, studies have shown that cooking in vacuum-sealed cookware rather than non-sealed cookware retains more vitamins and minerals and produces less fat.
At the same time, less salt and less seasoning are required for high-quality taste. Look for waterless cookware made of the highest surgical grade stainless steel, (which does not leach into your foods and cooks foods at 180 degrees F-the temperature that kills worrisome germs, bacteria, and parasites, but not vitamins and minerals).
Enamel, Corning Ware, glass, and Pyrex are also acceptable. For those of you who are anemic, you might consider cooking with iron-based utensils because the extra iron picked up from cooking can actually be therapeutic. When a high acid-based food like spaghetti sauce, for example, is cooked in iron pots, it contains six times more iron than when it is made in ceramic cookware.
Choose nonstick, heavy-duty tin, or black steel for your baking needs.
Stay away from aluminum.
Aluminum-proof the kitchen as much as possible. Aluminum inhibits the body's utilization of key minerals like magnesium, calcium, and phosphorus. Some researchers believe that it can neutralize pepsin, an important digestive enzyme in the stomach. Replace all aluminum steamers, measuring cups, spoons, bread pans, and cookie sheets with stainless steel or Pyrex. You should avoid aluminum foil also. When cooking, opt for parchment paper (like Beyond Gourmet unbleached parchment paper), which the French have used for years in their "en papillote" dishes to seal in juices. This can be used for roasting veggies as well. For storing and freezing, you can first cover with wax paper then foil, which prevents the aluminum from leaching into foods. Curb the copper.
You would also be wise to replace all copper-lined cookware. This metal has an affinity for Vitamin C and can upset the sensitive zinc/copper balance in your system. Excess copper has been linked to depression, insomnia, anorexia nervosa, compulsive behavior, anxiety, hyperactivity, various skin disorders, and hair loss. Need I say more?
Other Smart Cookware Cookware
- Stainless steel or healthy nonstick skillets and saucepans (various sizes). Choose nonstick brands that are PFOA (Teflon) free like Ozeri, GreenPan or GreenLife.
- Stainless steel steamer
- Dutch oven, six-quart slow cooker or Crock Pot ?Bakeware
- Baking sheets
- Oven-proof baking dishes
- Pizza stone
Smart Water System
With pure, clean water becoming extinct and bottled water not always reliable, a home water filter is no longer a luxury but a necessity. I recommend the CWR Crown Ultra-Ceramic Water filter, the most effective water filtration system available. The filter is made of ultrafine ceramic with pores so small that they trap bacteria, parasites, and particles down to 0.8 microns in size. The filtering system provides a comprehensive, three-stage process.
In the first stage the tiny pores in the ceramic remove bacteria, parasites, and rust and dirt. The second filter state is composed of high-density matrix carbon that removes chlorine, pesticides and other chemicals like chloramines and trihalomethanes (THMs). In the third stage, a heavy metal-removing compound eliminates lead and copper.
Next month we'll continue the series on setting up you Smart Kitchen.
Asthma is an inflammatory disease affecting the smooth muscle of the bronchi of cats, and rarely dogs. The inflammation causes reversible airflow obstruction through smooth muscle constriction, bronchial wall fluid buildup (edema), and thickening of the mucous glands of the airways. This inflammation, occurring as a result of a reaction (allergy) to environmental allergens (foreign proteins), causes coughing and/or wheezing. Secondary infection (pneumonia) is reported to occur in 24 to 42 percent of cats with asthma. Because feline heartworm disease can cause signs that mimic asthma, all cats with respiratory signs should be screened for feline heartworm disease. As much as possible, owners should try to minimize environmental factors (such as cigarette smoke, dust, hair spray, and perfume) that can trigger an asthmatic attack.
Principal Natural Treatments
The main natural treatments are designed to reduce wheezing and inflammation in pets with asthma.
Omega-3 Fatty Acids
Omega-3 - eicosapentaenoic acid (EPA) - and docosahexaenoic acid (DHA) - are derived from fish oils of coldwater fish (salmon, trout, or most commonly menhaden fish) and flaxseed. Omega -6 fatty acids - linoleic acid (LA) and gamma-linolenic acid (GLA) - are derived from the oils of seeds such as evening primrose, black currant, and borage. Often, fatty acids are added to the diet with other supplements to attain an additive effect.
Just how do the fatty acids work to help in controlling inflammation in pets? Cell membranes contain phospholipids. When membrane injury occurs, an enzyme acts on the phospholipids in the cell membranes to produce fatty acids, including arachidonic acid (an omega-6) and eicosapentaenoic acid (omega-3). Further metabolism of the arachidonic acid and eicosapentaenoic acid by additional enzymes yields the production of chemicals called eicosanoids. They're produced by metabolism of arachidonic acid and are pro-inflammatory and cause inflammation, suppress the immune system, and cause platelets to aggregate and clot; the eicosanoids produced by metabolism of eicosapentaenoic acid are non-inflammatory, not immunosuppressive, and help inhibit platelets from clotting. There is some overlap and the actual biochemical pathway is a bit more complicated than I have suggested here. For example, one of the by-products of omega-6 metabolism is Prostaglandin E1, which is anti-inflammatory. This is one reason why some research has shown that using certain omega-6 fatty acids can also act to limit inflammation.
Supplementation of the diet with omega-3 fatty acids works in this biochemical reaction. By providing extra amounts of these non-inflammatory compounds, we try to overwhelm the body with the production of non-inflammatory eicosanoids. Therefore, since the same enzymes metabolize both omega-3 and omega-6 fatty acids, and since metabolism of the omega-6 tends to cause inflammation, with the exception of Prostaglandin E1, by metabolism of omega-6 as mentioned, by suppling a large amount of omega-3, we favor the production of non-inflammatory chemicals.
Many disorders, including asthma, are due to overproduction of the eicosanoids responsible for producing inflammation. Fatty acid supplementation can be beneficial in inflammatory disorders by regulating the eicosanoid production.
In general, the products of omega-3 (specifically EPA) and one omega-6 (DGLA) are less inflammatory than the products of arachidonic acid (another omega-6). By changing dietary fatty acid consumption, we can change eicosanoid production right at the cellular level and try to decrease inflammation within the body. By providing the proper fatty acids, we can use fatty acids as an anti-inflammatory substance.
However, since the products of omega-6 fatty acid metabolism are not the sole cause of the inflammation, fatty acid therapy is rarely effective as the sole therapy but is used as an adjunct therapy to achieve an additive effect.
Note: Flaxseed oil is a popular source of alpha-linoleic acid and omega-3 that is ultimately converted to EPA and DHA. However, many species of pets (probably including dogs) and some people cannot convert ALA to these other more active non-inflammatory omega-3s. In one study in people, flaxseed oil was ineffective in reducing symptoms or raising levels of EPA and DHA. While flaxseed oil has been suggested as a less smelly substitute for fish oil, there is no evidence it is effective when used for the same therapeutic purposes as fish oil. Therefore, supplementation with EPA and DHA is important and this is the reason flaxseed oil is not recommended as the sole fatty acid supplement for pets. Flaxseed oil can be used to provide ALA and as a coat conditioner.
Omega-3 fatty acids have been recommended for the treatment of asthma in pets as this is often a result of inflammation in the airways. While many doctors use fatty acids for a variety of medical problems, there is considerable debate about fatty acids. The debate concerns several areas:
Dosages - What is the best dose to use in the treatment of pets? Most doctors use anywhere from two to ten times the label dose. Research in the treatment of allergies indicates the label dose is ineffective; the same theory probably holds true for treating asthma, but research is lacking. In people, the dosage that showed effectiveness in many studies was 1.4 to 2.8 gm of GLA per day, which is hard for people to obtain from the supplements currently available. If this were shown to be the correct dosage for pets, a 50-pound dog would need to take 10 or more fatty acid capsules per day to obtain a similar dosage, depending upon which supplement was used. Therefore, while the studies with omega-3s show many potential health benefits, it is almost impossible to administer the large number of capsules needed to approximate the same dosage used in these studies. The best that owners can hope for is to work with their vets and try to increase as best as possible, the amount of omega-3 fatty acids in the diet.
Which fatty acid - What is the "correct" fatty acid to use? Should we use just omega-3 or combine them with omega-6 acids? Is there an "ideal" ratio of omega-6 to omega-3 fatty acids? Through research on pets with atopic dermatitis, the ideal dietary ratio seems to be 5:1 of omega-6: omega-3 fatty acids, although this is debated. Whether or not this "ideal" dietary ratio is ideal for the treatment of asthma and other inflammatory conditions remains to be seen.
Fatty acid supplementation - Is supplementation with fatty acid capsules or liquids the best approach, or is dietary manipulation preferred for the treatment of inflammatory conditions? There are, in fact, diets constructed with this "ideal" ratio of fatty acids. For owners who do not like giving their pets medication, or for those pets who don't take the supplements easily, it might be wise to try some of these medically formulated diets, which are available from your pet's doctor.
However, because these medicated diets may not be as natural as possible due to the inclusion of by-products and chemical preservatives, holistic pet owners may need to try other options. These diets, often prescribed as anti-inflammatory diets for pets with allergies, may be useful as a part of the therapy of asthmatic pets.
Since fish oils can easily oxidize and become rancid, some manufacturers add vitamin E to fish oil capsules and liquid products to keep the oil from spoiling (others remove oxygen from the capsule).
Since processed foods have increased omega-6s and decreased omega-3s, supplementing the diets of all pets with omega-3 fatty acids seems warranted and will not harm your pet.
The bottom line is there are many questions regarding the use of fatty acid therapy. More research is needed to determine their effectiveness in treating various medical problems, as well as the proper doses needed to achieve clinical results. Until definitive answers are obtained, you will need to work with your doctors to determine the use of these supplements for your pet.
Fish oil appears to be safe. The most common side effect seen in people and pets is a fish odor to the breath or skin.
Because fish oil has a mild blood-thinning effect, it should not be combined with powerful blood-thinning medications, such as Coumadin (warfarin) or heparin, except on a veterinarian's advice. Fish oil does not seem to cause bleeding problems when it is taken by itself at commonly recommended dosages. Also, fish oil does not appear to raise blood sugar levels in people or pets with diabetes.
Next month we'll conclude our look at asthma.
The classic warm bowl of soup, true comfort food, does wonders to uplift your spirits on a cold day, or at the end of a long demanding day, and it can feel like a warm hug from the inside-out - it does for me, I'm addicted to soups and this creamy celery soup is the perfect prescription after my long 14+ hour days!
I love the aroma of basil and lovage, I find any excuse to add them to my recipes - especially since we have both growing fresh all year just outside our door in our Cooking Institute herb garden. Basil and lovage help turn a plain bowl of soup into a taste explosion! This creamy celery soup is easy, healthy and with a rich depth of satisfying flavors.
*I replaced the usual conventional potatoes (a nightshade) with cream cheese to make this a creamy celery soup. You can also use sour cream if you choose but it won't be quite as thick and creamy. Once blended, the soup has a rich and creamy consistency that you'll never believe, no nightshade root vegetable was used to achieve the thick creamy texture. If you used heavy cream in place of the cream cheese the flavor would be delicious, but the soup would not be as thick; however, if you wanted a thinner soup, you might enjoy it. To make it vegan use almond or coconut milk and consider thickening it with tapioca flour.
A quick glance at some of the health-enhancing benefits of basil:
- Powerful antioxidant
- Is an anti-inflammatory herb
- Is reported to possibly help fight cancer
- Contains natural antibacterial properties
- Acts as a natural adaptogen
Health Benefits of Lovage:
- Anti-Inflammatory esp. from disorders like gout, arthritis/fibromyalgia and hemorrhoids
Lovage is a plant - the root and underground stem (rhizome) are used in many formulas to make natural medicine. Lovage is used as "irrigation therapy" for pain and swelling (inflammation) of the lower urinary tract, for prevention of kidney stones, and to increase the flow of urine when urinary tract infections or fluid retention is present.
- 1 TB butter, unsalted
- 3 cups celery
- 3 cloves garlic chopped
- 1 medium onion, chopped
- 4 TB basil, fresh finely chopped
- 3-4 TB lovage herb, fresh finely chopped
- 8-10 oz cream cheese*
- 1 cup vegetable stock or chicken stock (I prefer chicken stock)
- 1/2 teaspoon salt, or to taste
- 1/2 teaspoon black pepper
- Chop celery stalks into pieces
- Heat a large saucepan, and melt the butter
- Add in the diced celery, onion and garlic and sauté for about 4 minutes until slightly softened
- Add the vegetable stock and bring the soup to the boil
- Reduce heat to a simmer and add the cream cheese, basil and lovage - stir until the cream cheese has melted
- Season with salt and pepper to taste
- Remove from the heat and blend until smooth (use emersion blender or place in standard blender).
Dr. Gloria's Kitchen Notes:
This soup is excellent for a slow-cooker, after instructions for preparation are completed, place in slow-cooker for up to 8 hours on low.
If you don't have the herb lovage available, use a bit more celery. Consider potting some lovage in a sunny kitchen window or in your garden - it's super easy to grow, has a tantalizing aroma, beautiful green leaves and you see some of its many health benefits listed above.
Infertility is becoming widespread these days but in the early 1900's, families with five children or more were commonplace. A century later, we now have fertility clinics available to women who want to just have one child. Infertility treatment is expensive and painful for couples who often become desperate after years of failed treatments. One common overlooked reason is low DHEA levels. DHEA is short for DeHydroEpiAndrosterone.
This is the "fountain of youth" hormone and it's a natural adrenal hormone which peaks at age 25, then steadily declines as we age. DHEA can be converted into testosterone and estrogen. Less DHEA means less of these sex hormones. Blood or saliva tests are available to gauge DHEA levels which must be in balance with other adrenal hormones, especially cortisol. High cortisol will cause you to hold on to belly fat.
Cortisol goes up in response to stress. Remember, these two are supposed to be in balance, like a see-saw. So you can see where I'm going with this. Cortisol climbs up and up in many women given the fast paced 21st century non-stop information overload, lack of sleep, caffeine, work-related stress, financial obligations or relationship stress. When it comes time to have a baby, cortisol could be high while DHEA levels may be seriously tanked! Some signs and symptoms include bad PMS (premenstrual syndrome), fatigue, brain fog, mood swings or high cholesterol.
But wait, the fertility doctor told you it was a low count of eggs! Yes that could be true, it's technically termed "Low Functional Ovarian Reserve" or LFOR, which could occur from aging ovaries. At puberty, you may have had 250,000 to 500,000 eggs, but by age 37 perhaps there are 25,000 eggs, and by the time you hit menopause you may have less than 1,000 eggs. If you have LFOR, a specialist in this field will often complement in-vitro fertilization (IVF) with DHEA supplements and/or testosterone medications. According to a recent study published in the Journal of Ovarian Research research supports it. Female participants received 75 mg of DHEA for three consecutive menstrual cycles prior to IVF experiences. Those who received DHEA had more embryos leading to more successful pregnancies. But don't supplement with DHEA by yourself, dosing is dependent on many factors, especially genes which I study every day.
Your response and metabolism of DHEA is dependent on your personal genetic variants meaning supplementation can be good or bad depending on your genes. Cellular and animal studies show that SNPs in any of the following genes affect your metabolism of DHEA: Aromatase, steroid 5?-reductase, sex-hormone binding globulin (SHBG), fragile X mental retardation protein and breast cancer type 1 (BRCA1 gene) can affect levels of androgens in women. Short of screening yourself for all potential genetic variants, I think it's better for you to just do hormonal assessments to see if you have low DHEA or low testosterone.
I've been a pharmacist for 25 years now. Let's face, I know the good, the bad and the ugly drugs. I know we need some of them, and I know that others are not useful, or worse, they are harmful. So today I've decided to share the best remedies that help from head to toe:
Headaches- Taking butterbur (Petasites hybridus) at a dose of 75mg twice daily helps reduce the frequency and intensity of migraines. You can take all the triptan drugs you want (ie Imitrex, Zomig or others) but these drugs usually just reduce pain, sometimes they abort a headache. The butterbur may slash the number of attacks in half. This is HUGE if you have to hold down a job or take care of kiddos. I discussed butterbur and dozens of other solutions my book, Headache Free.
Hypothyroidism- It's impossible to have healthy thyroid function without selenium. Not only will it hinder your ability to make thyroid hormone, it will also stifle your ability to use the hormone inside the cell. There's more about selenium, iodine, B12 and ashwagandha at my website where I archive other articles on thyroid health.
Heart Failure- Niacin (vitamin B3) was found to reduce heart attack and stroke risk in a 2010 study published in the Journal of Cardiovascular Pharmacology and Therapeutics. Doses vary tremendously, so please do nothing until you have your physician's approval. Niacin causes vasodilation (opens vessels) which reduces arterial pressure. I would be remiss if I didn't mention CoQ10 while discussing the heart or heart failure. CoQ10 also lowers blood pressure. I like about 100 to 200 mg daily but again, please always ask your doctor what's right for you.
Digestive disorders- My number one go-to supplement is probiotics. These improve digestion and support a healthy immune system and mood. Digestive enzymes break down the food you eat into absorbable molecules. For heartburn, I recommend slippery elm or marshmallow root. As for nausea and vomiting, ginger tea is gentle and popular. It's a mild blood thinner though, so be careful. And finally peppermint supplements can help with irritable bowel syndrome. The value of peppermint has been discussed many times, even in the British Medical Journal in 2008.
Bone loss- We all know about calcium. But did you know without enough magnesium, vitamin D or K2, you don't even incorporate the calcium into your bones?! So keep in mind the best bone-building supplements contain key minerals, you don't just push one like calcium all by itself. Natural strontium is another over-the-counter mineral used for bone integrity.
Painful knees- Glucosamine sulfate promotes cartilage formation. Collagen is another supplement that reduces pain in the knee joint of osteoarthritis sufferers. A 2012 study in the Annals of Rheumatic Disease found that losing weight helped reduce the amount of cartilage loss while increasing proteoglycan content (squishiness).
Toenail fungus- Apply essential oil of tea tree, and eliminate all sugars. You should also be checked for diabetes if you have a lot of toenail fungus.
Many of you take bisphosphonate drugs for bone loss and you write to me with complaints. Lawyers handle cases now due to the reports of catastrophic reactions like osteonecrosis or femur fractures. It's a terrible irony.
Here's another idea. Nobiletin. This is different than strontium which I've written about before. Nobiletin is a powerful "polymethoxylated" flavonoid that comes from the white stringy fiber and peel of citrus fruits (termed "pith"). You probably spit that out, throw it away or put it in your compost pile don't you? Tangerines and Mandarin oranges have awesome amounts of nobiletin, however other citrus rinds such as oranges, lemons, and grapefruit also contain nobiletin.
Nobiletin has been researched extensively over the last 10 to 15 years. It positively impacts cholesterol and reduces inflammation. Great news for those struggling with atherosclerosis and heart disease, or those of you supported on statin cholesterol drugs. Nobiletin also blocks the NF kappaB pathway which induces pain. Nobiletin has anti-cancer activity, confers brain protection and improved symptoms of Alzheimer's in an animal model. Since I'm already on a tangent, I'll also tell you that adolescents and adults dealing with acne may benefit by nobiletin because it blocks sebum production. Now, let me circle back to your skeleton.
Bone loss in humans occurs as the result of one of two things. Either your bone cells fail to make new bone, or you break down old bone too quickly. There needs to be a steady balance: Discard old bone, make new bone, discard old bone, make new bone. You probably didn't realize your bones are not solid, they are dynamic throughout your lifetime.
Two major players affect the process of bone building. One is inflammation and the other is estrogen. Chronic low grade inflammation and/or too little estrogen contribute to osteoporosis.
Research published in the Journal of Pharmacological Science showed very promising evidence of nobiletin on bone health. Scientists used rodents that had their ovaries removed (which causes estrogen deficiency). Nobiletin was given, and stopped the progression of osteoporosis. Not only that, it significantly restored bone mass in severely osteroporotic critters!
How you wonder? This natural citrus derived antioxidant suppressed pathways responsible for inflammation, namely the COX2, NF-kappa B, and prostaglandin pathways. Just amazing when you think about the potential harm done by bisphosphonate drugs given by conventional physicians. By no means am I saying an orange a day will keep the hip fracture away! But regular consumption of citrus fruits or pith-derived supplements might help, and can usually be taken with certain medications (not all). Ask doc if it's okay for you, and look online or at health food stores nationwide. It's sold as Sytrinol, or as "citrus bioflavonoids" and I want you to be real careful because some of the products contain "naringen" which comes from grapefruit and this compound can dangerously spike your blood levels of medications. My point is self-treatment with natural dietary supplements -even wonderful ones- may not be right for you. Find yourself a holistic-minded practitioner to ask.
Are you worried about painful cold sores? They are highly contagious. If you kiss someone with a cold sore, or drink from their cup, you could get it too. I don't personally get them, so last week, I inwardly freaked out when the woman who was giving me a much-needed manicure had two large blisters on her lips. This incident made me wonder what I would do if I had these painful sores, and how can I help you with them.
Cold sores are caused by the herpes simplex virus (HSV) which belongs to a large family of herpes pathogens which cause chicken pox, shingles or keratitis (can cause corneal blindness). Millions of folks carry herpes viruses, and the cold sores in particular are not only embarrassing, but painful too. Oral herpes causes cold sores on the lips, inside the roof of your mouth or on your gums. Genital herpes causes lesions where the sun don't shine. Either way, ouch!
You can get it if someone touches their sore, then you; you can get it sharing utensils or kissing and making out. Once inside your body, your immune system jumps to it and hopefully it's just a single episode. If your immune system is sluggish, you're in for a lifelong battle with frequent outbreaks. The frequency is impacted by your diet, lifestyle and immune strength (which is dependent on having healthy intestinal flora).
Running yourself into the ground with chronic stress or worry can activate the virus and cause lesions. Pulling all-nighters, eating candy bars, drinking alcohol, smoking, eating white flour goodies and junk food can increase risk. Ingesting foods you are intolerant to, or being deficient in probiotics can increase those flare-ups. Diets high in arginine are thought to activate herpes so avoid avoid all nuts, cashews, chocolate, cereal, lentils and sunflower seeds.
Antiviral drugs like acyclovir or Valtrex are commonly used to treat HSV infections. Unfortunately, there are increasing problems with drug resistance, similar to the problem with antibiotics and superbugs. If you do take the antiviral drug and use them long term, often there are plenty of side effects and potential damage to the kidneys and liver. I'm passionate about natural remedies, so here's a few to ponder:
Lemon balm. I'd make a tea out of this, and drink it. Let the herb steep (not boil) for about 15 minutes then drink. I'd also apply it to your sore with a cotton pad. You can cool the tea first to make it feel better upon application.
Curcumin. It's well known for antiviral, antifungal and antibacterial power but it also fights HSV which means it could help you reduce the frequency and severity of your infection. We have a study to show that. Supplement, or try applying a mini-poultice to your lip sore by mixing turmeric spice with just enough water to form a paste. For extra effect, dump a little curcumin powder from your capsule into the mixture.
Lavender and myrrh. Buy both of those and combine them, apply to the sore. Dilute if it stings.
For more natural remedies, come to my website, www.SuzyCohen.com and sign up for my newsletter. You'll get the longer version of this article with more pain-relieving tips.
Have you ever had a sore throat, been stung by a bee, or twisted your ankle? Do you have arthritis, back pain or headaches? Whenever you are in pain, even post-surgical pain, your body makes compounds in response to the injury which cause temporary redness, heat, swelling, and pain. Then naturally produced enzymes in your body eat up these inflammatory compounds, and that is when you notice the swelling goes down, the pain is relieved and the redness or stiffness recedes.
One second ago, an enzyme in your body called superoxide dismutase (SOD) just chased out a cancer-causing toxin that your cell accidentally spawned. You make all sorts of enzymes, and what's cool is that you can also buy certain enzymes as a dietary supplement, including SOD. Lactose is an enzyme that chews up milk sugars, helping some people to tolerate milk. Bromelain, derived from pineapples, helps with allergies and helps people post-surgically. It might even reduce scarring if taken soon enough. People who take acid blockers could benefit from papain, an enzyme derived from papaya fruit that works nicely with your stomach's pH range.
Proteolytic enzymes another type of enzyme. They chew up proteins and help with digestion. I think they're great for chronic pain syndromes. They help dissolve fibrin deposits which helps bruising. As a teenager (way back in the 1980's) we played a game called Pac Man. Remember?(Please tell me you remember). This popular arcade game included a Pac-Man which traveled a maze and gobbled up ghosts. I was a monster at Pac-Man in my hey day! Proteolytic enzymes work in the same way, they just gobble up debris, as opposed to ghosts.
With less debris, there is improved circulation. That means more oxygen and healing nutrients to the site of injury. As a pharmacist, I recommend you reach for proteolytic enzymes before you NSAIDs such as acetaminophen, naproxen or ibuprofen. Why? Because they are temporary and they have side effects. It's the equivalent of applying a bandage, and while most of you fair out well, the unlucky few experience diarrhea, nausea, headaches, dizziness, bleeding ulcers or heaven forbid, kidney damage. Besides, if you mask your pain with medicine, but continue to operate as normal, you increase your risk of permanent damage.
A German paper studied proteolytic enzymes in 100 athletes. The results were shocking. More than 75 percent said the enzyme treatment was favorable and no side effects were reported! So incredible were the results that the German government sent millions of enzyme capsules to the Olympics to help their athletes heal quicker.
Enzymes are a necessity to life, just like oxygen, food, clean water and shelter. (Some may argue that chocolate should be included as well).
For chronic pain syndromes, as opposed to digestive issues, I recommend that you take your proteolytic enzyme supplement on an empty stomach. This increases the 'Pac-Man' effect by up to 40 percent. While these supplements are generally well-tolerated, I occasionally hear of allergies, rashes and digestive upset.
You're methylating right now! This means you're turning folate (vitamin B9) from your food, into something else called SAMe. It's the process called "methylation" and SAMe is your body's head honcho, the CEO if you will!
SAMe stands for S-adenosylmethionine and drives hundreds of chemical reactions in your body. If you ate a salad for lunch, you're turning that folate into SAMe as we speak. Well, let's hope because SAMe helps you get rid of poisons. The biggest mistake you could make is thinking that methylation problems don't apply to you because you don't have the gene mutation, what we call the genetic snp (pronounced "snip"). Nothing could be further from the truth. As a pharmacist, and a Functional Medicine practitioner, I assure you that your medicine has the capacity to mess up your methylation! Then poisons back up.
Don't think you make poisons in your body because you eat well and exercise? Wrong. Your cells churn poisons out as metabolic waste products probably a million times a minute! You better hope and pray your methylation pathway is up to snuff because if you don't methylate, toxic by-products build up all over your body. This equates to pain, depression, inflammation, elevated homocysteine, cognitive dysfunction, depression, higher risk for neural tube defects and much more discomfort. If you have the genetic snp it's a one-two punch for health problems galore.
So in summary, medications hinder your methylation pathway, whether or not you have a snp. These are the primary offenders:
Cholestyramine. This is a bile acid sequestrate used for reducing cholesterol as well as reducing Herxheimer (die-off) reactions. It is a drug mugger of folate and fat-soluble vitamins like vitamin D, A, E and K. Remember, no folate, no methylation!
Birth control or hormonal replacement drugs with estrogen. these drugs are known drug muggers of magnesium, B6 and B2 (riboflavin); that puts the breaks on methylation. Started 'The Pill' recently, and now you feel down in the dumps? This could be why.
Proton Pump Inhibitors (Nexium, Prilosec, Prevacid, others). Lowering natural acid production in the stomach reduces levels of magnesium, and critical B vitamins. Snp or not, your body simply cannot conduct methylation adequate levels of these nutrients!
Antibiotics like amoxicillin, sulfamethoxazole, doxycycline and dozens more. Antibiotics kill your intestinal microflora (what you call your probiotics). Without the friendly gut flora, you cannot produce vitamin B12 (methylcobalamin). You also cannot activate riboflavin or folate so therefore, your methylation is blocked.
Ibuprofen. This is a drug mugger of folate, so it blocks methylation directly by stealing your folate.
Blood pressure pills like ACE inhibitors. These drugs (enalapril, lisinopril, etc) cause added zinc excretion. You need zinc to conduct methylation.
Nitrous oxide. Been to the dentist lately? If you got NO gas, then no methylation took place for awhile!
There are hundreds of other medicines that hinder your ability to methylate, snp or not! You may not have your genetic details or tests yet, so here are clues to poor methylation: Nerve pain, numbness or tingling, chronic fatigue, anxiety, insomnia, depression, mood swings, attention problems, cervical dysplasia, miscarriage, brain fog, weakness and lots of allergies.
Dallas Lavoe Clouatre was born in Tulsa, Oklahoma on 12/25/1951.
Dallas went to school in Broken Arrow, Oklahoma, graduating high school as Co-Valedictorian with his twin brother Daniel. When they graduated in 1970, the Clouatre brothers occupied two of the top three academic performance spots in the State of Oklahoma earning both National Merit Scholarships. Dallas attended Stanford University as an undergraduate, majoring in History. He started out as a pre-med major, thus establishing his foundational understanding of biology, chemistry and physiology.
Upon successful completion of his BA degree, he enrolled in graduate school at UC Berkley, studying European Intellectual History. He received his Ph.D. from Berkeley in 1990. Professor Martin Malia, his thesis director, observed that the scope and the scholarship of Dallas’ thesis was so vast and incisive that it could have resulted in three PhDs.
Dallas was the unacknowledged assistant to Professor Malia in writing the mysterious article signed only as “Z” that appeared on the 1990 Op-Ed page of the New York Times. That famous Op-Ed correctly predicted the fall of the Soviet Union despite all of the contrary pronouncements at the time from the US Intelligence Community. (Inasmuch as the excerpt was faxed to the New York Times from Dallas’ Berkeley apartment using Daniel’s fax machine with his name clearly printed at the top of each page, the fact that they did not learn the identity of “Z” until almost a year later when Professor Malia revealed his authorship perhaps serves as a commentary on the investigative powers of that newspaper.)
After Dallas finished his graduate program, he taught history at the University of San Francisco and UC Berkley.
In 1990, a chance meeting with Mrs. Jan Babin, then Sr. VP of Country Life, introduced Dallas to the dietary supplement industry. Her husband, Marvin Babin, hired Dallas to write a booklet on the immune system for his own company. Afterwards, Dallas continued to work occasionally with the Babins and Country Life until 1998.
Dallas was instrumental in bringing (–)-hydroxycitric acid to market in the United States. He first worked with Renaissance Herbs ca. 1993 and then, in 1994, Skip Seroy hired Dallas to work for InterHealth to promote their newly-launched HCA product. Dallas wrote their technical guide for HCA and spent almost a year on PR tours traveling with a Sports Illustrated Cover swimsuit model promoting HCA (1995). After that, Dallas went back to Country Life and created the BioChem line of products with Jan Babin.
Dallas met Jarrow Rogovin at an industry trade show in 1998 and began working with Jarrow Formulas shortly thereafter.
Dallas spent most of his adult life in northern CA, and some in Los Angeles while working with Jarrow Formulas.
In 2011 Dallas moved to Seattle where, along with Daniel, he also served as a Partner of Glykon Technologies Group, LLC, a raw materials vendor. In this capacity, he is listed as an inventor on twenty US patents and patent applications.
As was the tradition of the European intelligentsia, Dallas loved food and cooking and understood that food offered unique insights into culture.
Dallas was a prolific researcher, writer, product formulator and marketer. Among his many professional accomplishments, he was a Fellow of the American College of Nutrition and his paper in Toxicology Letters still serves as the position paper of the World Health Organization regarding the safety of Kava Kava. Dallas worked as an Associate Editor for TotalHealth Magazine for over 15 years, as well as serving on the Editorial Advisory Boards for Nutritional Outlook Magazine and Recent Patents on Cardiovascular Drug Discovery.
In summary, Dallas was a brilliantly intelligent man who truly embodied the term polymath, one who excels in many fields.
He is survived by his brother Daniel.
Dallas Lavoe Clouatre, of blessed memory, may he rest in peace 12/25/1951–7/29/2018
Founder, Jarrow Formulas
According to a recent article in Newsweek Magazine the answer is yes, but I don't think all of the information has been gathered yet. The article is entitled "The Doctor (Watson) Will See You Now" and it generates some interesting concerns. Over 80 percent of illness is preventable and yet we only spend five percent of health dollars on prevention. And, over 60 percent of adults have a chronic disease with healthcare costs slated to reach 100 percent of our GNP by 2065, according to a leading British economist. The current healthcare system is broken and must be improved, but is artificial intelligence by itself going to be the answer?
- First, one of the AI developers is working with the Cleveland Clinic, which could be good if it is the Cleveland Clinic group working on Functional Medicine.
- Secondly, the article admits that diabetes is reversible, but also indicated that it is rarely treated that way. This reminds me of a quote from Dr. Mark Hyman during a Senate Health Committee hearing when he said, "We will not solve the current health care crisis if we just continue to do the wrong things better." Here are a few things Dr. Hyman was referring to:
- We cannot continue to use outdated diagnostic tools that are only able to identify diseases that have already started. This is totally unacceptable when we now have proven tests that can find cells misbehaving five to ten years before a disease begins.
- And, why do we continue to treat the symptoms of illness with drugs that usually don't address the cause of the problem and often create terrible side effects?
Artificial Intelligence platforms can help to improve health and reduce cost, but only if they use Functional Medicine where the platform finds most disease before it starts (80 percent are preventable) and reverses the rest with only safe, effective and less costly protocols based on Functional Medicine. There is such a platform and it has now been shown to reduce cost by over 15 percent per year. This was accomplished by using an artificial intelligence wellness platform with 20,000 employees over a five-year period. If you would like to demo this amazing program, please contact us.
Caring for our selves and finding ways to handle our stresses are clearly important practices for assuring our long-term health. They are definitely key aspects of Preventive Medicine, Along With the right nutrition and exercise programs for our body, getting proper sleep, and maintaining a positive attitude toward our self, others, and the world. Learning the individual lifestyle path that generates health rather than disease is really the finest art of medicine and personal development, and an extremely important process in which to invest. Let's look at ways to protect our body and heart from the negative effects of stress and to create better health.
One of the first steps in stress reduction is an honest inventory of where we are. Ask yourself:
- What is my biggest life challenge now?
- Is anything very out of balance in my life? If so, what is upsetting me?
- Why don't I feel fully relaxed, happy, and able to sleep well?
- What do I need to do to restore balance?
- Is there anything I can do something about?
- Health–how we care for ourselves and the result we hu-manifest,
- Career–what we share with the world and the support that is returned, and
- Relationships–how we give and receive love.
If we can master these three primary areas of life, some might say we're near enlightenment.
One of the sources of stress is inner tension between what we expect of ourselves and what actually happens. Often these expectations are quite unconscious. It's important to identify unspoken expectations or attachments. Sometimes we need to work a little harder to bring reality in line with our expectations— and to really go for our dream.
At other times, we need to develop more detachment to let go of counter-productive thoughts or desires. In this effort, a meditation practice can be very valuable. All the major religions of the world include some type of meditation or prayer. Your practice can be aligned with your spiritual beliefs.
Types of Stress (adapted from the Anti-Stress Program of Staying Healthy with Nutrition textbook)
Stress comes in many forms. For example, many of us are surprised to learn that intense joy is a source of stress, but since it requires more of our body and mind, it genuinely qualifies as stress (with an increased heart rate and the manufacture of certain neurotransmitters, such as adrenaline). Exercise can also be a stressor even though it is great for us. This is because of the repetitive movement in certain areas of the body, and because we create and release more free radicals and toxins into the blood and tissues. This biochemical process can best be handled by being sure you drink enough water and take antioxidant nutrients, such as vitamins A and C. According to researchers on stress, the most optimal combination for vitamin C is to pair it with the bioflavonoid, quercetin.
The various types of stress and some of the factors that contribute to them include:
- Mental—high responsibility; financial or career pressures; working long hours at mental tasks, perfectionism, anxiety, and worry
- Emotional—attitude toward self; issues or imbalances in our relationships; anger, fear, frustration, sadness, betrayal, and bereavement
- Psycho-Spiritual—issues of life goals; spiritual alignment, imbalance, or lack of spiritual nurturing; general state of contentment
- Physical—exercise and physical labor; pregnancy and giving birth; developmental or life changes (adolescence, menopause, and aging)
- Traumatic—infection, injury, burns, surgery, and extreme weather and temperatures
- Biochemical—deficiencies of vitamins, minerals, specific amino acids, protein, or fats and fatty acids; food allergies; genetic errors in metabolism that can result in alcoholism, other addictions, or mental illness
- Toxic—environmental pollutants such as pesticides, cleaning solvents, and other toxins; non-organic foods with additives; and the use of chemicals such as prescription and OTC drugs, in cosmetic and hair products, and overuse/abuse of sugar, alcohol, caffeine, or nicotine
What is Stress?
Please realize that stress is not dictated by situations or incidents themselves; rather, real stress comes from the way we react to the issues of our lives. For stress to negatively influence our health, we must experience something as danger. If we experience a threat as stress, we may go into fight-or-flight mode, which shifts us into the sympathetic (adrenaline) side of our nervous system. That means our body actually prepares to battle or run, i.e. "fight or flight." Our circulation slows and there may be greater muscle tension; our digestion slows down, heart rate goes up, and we begin using up important nutrients. Often immune function is affected—our level of T-cells may even be depressed. And clearly then, we are more prone to become ill or "catch whatever's going around."
Sometimes there's no way around stress. For example, when a child falls on the playground, or we're putting out a fire, our body prepares us for the emergency so we can respond immediately. That's the way it should be as this level of response/reaction allows us to be more alert and ready for action.
But sometimes stress is subtler—and it may be more psychological or emotional. When there really is no physical danger, our body may still react as if there is. Then, if there's no physical activity to provide an outlet for the increased internal activity, the response may remain inward and play havoc with our physiology and organs, as well as with our emotions and our mind. At that point, we run the risk of exhausting the adrenal glands and flooding our body with metabolic toxins, such as damaging free radicals (associated with the aging process and diseases such as heart disease and cancer). This example also shows the reason why "a walk to cool down" really is a good idea.
When we're under emotional or mental stress, and still stay in a relaxed mode, we can respond more calmly and experience less emotional and biochemical wear-and-tear. Then our body doesn't shift into full battle mode and begin pouring out the chemical signals that we're in danger and must react. This relaxed approach usually leads to a better outcome as well.
Many anti-stress formulas are based on the B-complex vitamins and vitamin C because these important nutrients are all significantly depleted by stress. In addition, stress-related problems may be compounded by deficiencies resulting from generally poor nutrition. All of the B vitamins are important here—especially pantothenic acid (B5). B5, folic acid, and vitamin C are essential for the functioning of our adrenal glands. The adrenals carry perhaps the greatest load when our body is under stress.
The B-complex vitamins are ideally taken two or three times a day, particularly when we are under a lot of stress. This is especially important if the stress lasts over a period of months— for example from a big project at work or a challenging job, a chronically ill child or parent, unemployment, divorce—any of the life events that tend to deplete us over time. It's best to take the B-vitamins before dark so that we don't become over-stimulated when it's time to wind down and relax. I do suggest more minerals in the evening, as they tend to help with relaxation, especially a calcium and magnesium supplement. However, most vitamins and minerals are best assimilated if they're taken with a meal.
Note: Prolonged stress or lack of sleep can lead to a myriad of health problems. If these issues do not resolve with home treatment, you may need to see your doctor or other health professional.
Stress is a funny word. Loaded with the emotional bias of being a “bad” thing, the word stress can be quite deceiving, making it harder to handle than it needs to be. So we will offer a new way to look at it—and very effective ways to address it.
As the healing arts grows, it is important to remember that there are four key domains in healing:
- Biochemistry. This includes herbals, nutrition and medications.
- Structural. Including areas such as manipulation, surgery, breathing, exercise, and ergonomics.
- Biophysics. For example, Acupuncture, Chakra work, Yoga, and NAET.
- Mind-Body-Spirit. Understanding how the body is a metaphor for what is occurring at a deeper level. For most illnesses, including anxiety and even cancer, complete healing is unlikely to occur unless this is also attended to.
You will find that healing occurs best when all four of these areas are addressed. No individual healer is likely to have complete expertise in all of these areas. As our new healthcare system evolves, and the current one heads to extinction, it is good to see health practitioners from diverse backgrounds communicating and working together more.
So let's look at how a Comprehensive Medicine approach works when addressing anxiety and stress. I will focus predominantly on mind-body and biochemical aspects, as these are where my expertise is.
Treating Mind-Body Issues
Stress is not inherently good or bad. In fact, stress can be used to force flowers to bloom, and this analogy applies to people as well. The problem is when stress becomes chronic, and is no longer enjoyable. This then contributes to chronic elevation of the stress hormone cortisol, directly triggering anxiety. As the excessive stress becomes chronic, cortisol levels then go too low—ironically also triggering anxiety by causing recurrent bouts of low blood sugar.
A simple way to tell if stress is healthy? Simply check in to see how it feels. If it feels good, it is healthy. What is enjoyable can vary markedly from person to person. For example I enjoyed the stress of skydiving, while for my wife it would feel awful.
A Novel Treatment
The key stress antidote? Check in to see how things feel. This is so important, that I am being purposely redundant. Learn to say NO to things that feel bad. Leave your brain out of it. Our brain is the product of our societal and family training. It simply feeds back to us what we were taught that we should do to make others happy. Our feelings, on the other hand, tap into our own personal authenticity. So choose to focus on, and do, those things that feel good. Once you've determined what feels good, then your mind can figure out how to make it happen.
And yes, it is OK to simply choose to focus on what feels good in life, without being in constant battle mode against things you don't like. Like food choices at a buffet, we don't have to protest for the removal of those foods we don't choose to eat. Simply ignore them and pick those things you like. You will find that the rest will soon stop appearing in your life. This is part of how I suspect “free will” works. Our focus is like the remote control on our TV. What we focus on keeps showing up on our screen. This is why our constant “Wars on…” just seem to create more of what we are attacking.
Is it truly OK to do what feels good? Some will make the argument that “Heroin feels good, and perhaps also smacking that person who makes me angry over the head with a two-byfour.” This is why we add two caveats:
- Don't hurt others.
- Ask yourself “How is that working out for me?”
Doing this, people will find their anxiety is often coming from their choosing what they think they should do over what feels good (i.e. doing what others want, instead of what is authentic to them). Notice if you are constantly feeling, “I should do this, or I should do that.” This is euphemistically called “Shoulding on yourself.” I invite you to change that toxic behavior.
If hyperventilation is present, one will usually have buried feelings that are bubbling to the surface during periods of relative calm. Counseling to help them learn to feel their feelings helps over time. Also, as panic attacks often leave people feeling like they are going to die, understanding that the symptoms are not dangerous helps. Simply being told this may not be enough to reassure you though. You can confirm hyperventilation is the cause by breathing rapidly for up to 30–60 seconds and seeing how it amplifies your symptoms. Unfortunately, this can also precipitate a full-blown panic attack, so be forewarned, and pick a safe time and place to do this test!
My e-book, “Three Steps to Happiness—Healing through Joy,” can help guide you through the mind-body healing process.
Balance The Biochemistry
Begin with ruling out and treating overt issues, including:
- Overactive thyroid. Consider this if your Free T4 thyroid test is even in the upper 20th percentile of the normal range.
- Low progesterone (women). Progesterone is like our body's natural Valium. Consider this if anxiety is worse around menses and ovulation.
- Low testosterone (men). Consider if testosterone levels are in the lower quarter of the normal range.
- Adrenal fatigue—caused by drops in blood sugar. A key tip-off? Irritability and anxiety that triggers sugar cravings and improves after eating.
Also optimize nutrient status, especially magnesium and B vitamins. Instead of blood testing, which is of questionable value here, I simply recommend (for most people—whether or not they have anxiety) a high potency multi powder called the Energy Revitalization System (by Enzymatic Therapy). With this, one drink replaces well over 35 pills, optimizing levels of most nutrients. Also have the person decrease sugar and caffeine intake to see if this helps.
Herbals can also be very helpful. For example, there is a unique extract, which can be as effective as Xanax, but is very safe. This special extract stimulates one of the most abundant neuroreceptors in the body, the cannabinoid receptors. Many of you may recognize this as the marijuana receptor, and in fact many people use cannabis to self-medicate for their anxiety. But what if you could get the benefits without the sedation and side effects?
The good news is that now you can. Recent research showed that a special extract of the roots of the narrow leafed coneflower (Echinacea angustifoliae) was more effective than the tranquilizer Librium, with none of the side effects. It also worked quickly, with effects building with continued use. This is not the same component used for immune enhancement, and isn't found at needed levels in standard Echinacea. It is available though as AnxioCalm (by EuroPharma—20 mg per tablet).
Let's look at a few studies of this unique extract.
A study published in the March 2012 issue of Phytotherapy Research included 33 volunteers. All experienced anxiety, assessed using the validated State-Trait Anxiety Inventory (STAI). The extract decreased STAI scores within three days, an effect that remained stable for the duration of the treatment (seven days) and for the two weeks that followed treatment. There were no dropouts and no side effects.
Another study looked at higher dosages (40 mg 2 x day) in a multi-center, placebo-controlled, double-blind Phase II study involving 26 volunteers diagnosed with generalized anxiety disorder (GAD). Over a three week period, the number of severely anxious patients (HADS-A scores larger than 11) decreased from 11 to zero!
So I begin with two tablets of AnxioCalm 2x day for severe anxiety. After three weeks, the dose can often be dropped to one 20 mg tablet twice a day. It can also simply be used as needed, and serves as an excellent sleep aid.
Other helpful herbals include valerian, passion flower, hops, theanine, and lemon balm. These can be found in a combination called the “Revitalizing Sleep Formula,” which helps anxiety during the day and sleep at night. I personally use both AnxioCalm and the Revitalizing Sleep Formula at night to ensure 8–9 hours of deep sleep.
The smell of lavender oil is also calming, and a small drop on the upper lip, or even having a lavender bouquet in one's room, can be helpful.
Structural And Biophysics
Simply going for regular walks in the sunshine, and doing yoga, tai chi, and meditation can be very helpful. A technique called centering can help people feel that they are in the calm “eye of the cyclone” when panic attacks hit. In addition, it is helpful to explore a technique called Butyko breathing, which can be very helpful for anxiety and hyperventilation.
For PTSD or old emotional traumas, a technique called EFT (Emotional Freedom Technique) can give near miraculous benefits in as little as 20 minutes (see EFT.Mercola.com). It may seem odd, but try it and you'll be amazed. Releasing old traumas through a simple “trembling” technique is also helpful, and the person can do it on their own. It is easy and simple instructions can be found in the book Waking the Tiger.By having the entire healing arts toolkit available, and not just using the “medical hammer,” anxiety can now be effectively treated!
Not a month goes by without headlines in the media proclaiming either that vitamins do amazing things or that they do nothing at all. Such concerns no longer are limited to those whose jobs are to raise such issues. Individuals purchasing health foods and related products increasingly are asking questions about the cost and effectiveness of supplements. Likewise, governmental watchdog agencies, such as the Food and Drug Administration (FDA), expect that the manufacturers and marketers of nutrients and herbs be able to back up claims with sound research. Total Health Magazine Online took an in-depth look at some of the issues back in 2011, for which see “Are Vitamin Supplements Safe?”
Unfortunately, responses to these demands for better backing for claims often are less than satisfactory. Marketing-driven science is as common as is science-driven marketing. Distinguishing between the two requires familiarity with the standards that universities and research institutions have adopted to evaluate medical evidence. This means knowing about the types of studies available and about the elements found in every properly designed study.
There are three basic types of clinical investigations: case-control studies, cohort studies and randomized controlled trials. For most nutritional supplements, the last of these is the primary form of investigation. However, for completeness, a few words should be spared to describe the other two. Case-control studies start with individuals who have already developed a disease or special condition and the controls are matched individuals who do not have the disease in question. An example is an analysis of heart disease rates in male smokers versus rates in otherwise similar males who have never smoked. This is an observational study because there is no intervention by the researchers. The strength of this study type is that it allows researchers to explore how variables influence the development of the condition being examined. The major drawback is that the study can easily be biased with regard to observations and other factors.
Cohort studies differ from case-control studies in that researchers start with individuals who have not yet developed the disease or condition being investigated. Hence, a cohort study on athletic supplements might start with two groups of similar athletes before one group begins supplement use. The analysis would consist of determining whether the group taking the supplement improved as measured by some marker for performance or perhaps had fewer injuries. This is an observational study because there is no intervention by the researchers. Cohort studies have the virtue of allowing investigators to more reliably establish whether a particular action (taking a supplement) leads to a particular outcome (fewer injuries). However, cohort studies may require years of following the subjects and also depend upon the subject populations being properly identified as identical with regard to the studied condition(s) at the start of the study rather than being weighted with some underlying predisposition. In other words, it is easy to introduce bias into cohort studies.
In many ways, the “gold standard” of investigational studies is the randomized placebo-controlled double-blind clinical trial. Ideally, the trial population is relatively uniform to start. Subjects are then randomly assigned to active and placebo arms, further helping to reduce any bias or predisposition in the groups being tested. The test is double-blind, meaning that neither the participants nor the investigators know who is taking the compound being tested. Finally, inasmuch as there often is a large psychological effect (the placebo or “sugar pill” effect) during the first weeks of a study, there is an arm of the trial that receives an item that appears to be identical to the compound being tested, but which has no effect. Note that this is an intervention study— the research actively intervenes by giving the compound to be studied to one or more of the arms in the trial. The idea here is to clearly demonstrate whether there is a cause and effect relationship between the item being studied and the outcome with the subjects. When possible, there is also a “cross-over” phase in which, after a sufficient washout period, the group that was used as the placebo arm becomes the active group and the group that had been the active arm becomes the placebo group. Not all studies lend themselves to this, but cross-over studies insure that there are no unrecognized predispositions in the subject that might bias the test results. All of this sounds good in theory. Unfortunately, as shortly will be shown, this “gold standard” of clinical trials still can be biased in a variety of ways.
The design of trials involves at least one more component that is important for evaluating whether the results of a given study are weak or strong.
The first step in any clinical trial is the production of a study protocol. This protocol presents three very important elements. First is the hypothesis of the study: what question is the study intended to answer?
Second is the study population: how and why were subjects picked to be in the study; what are the criteria for inclusion and exclusion; are special conditions involved?
Third is the size of the study sample: how many subjects are needed to insure that the results represent true findings rather than mere chance? All studies contain these three elements and the validity of these components—was the study question correctly framed, was the proper study population chosen, was the study carried on for an appropriate period of time, were enough subjects included to yield statistical significance, etc.— are essential for evaluating the worth of the trial.
Before moving to examples of weak and strong of clinical trials, a few words need to be said regarding statistical significance. The usual cut-off level is given as “p< 0.05,” which means there is only a five percent chance that the study findings represent mere chance. Some statistical models are more strict than others for performing this calculation, but readers actually need to be worried about something else, which is the study sample size. If a study uses, say, only seven subjects per arm, the small size of the study means that the reported effect will need to be very large to achieve statistical significance. Conversely, and one sees this all the time in pharmaceutical studies, a trial monitoring 100,000 subjects may find significance for what, in practice, are effects that are so weak that they are clinically only marginally useful!
As noted above, randomized placebo-controlled double-blind clinical trials are considered to be the ggold standardh for research. Nevertheless, many such trials are quite weak and misleading. For one thing, it all to often turns out to be the case that the placebo is not actually inactive, for instance, the practice of using maltodextrin or other sugars as the so-called placebo in weight loss studies. Relatedly, especially in studies involving weight loss, the placebo effect can be very strong for many weeks. The placebo effect in diet studies commonly leads to the loss of two pounds in eight weeks, and much more if diet and exercise changes are included. A BBC News report on the Internet (March 10, 2004) on trials of the drug rimonabant noted that participants taking the placebo were five pounds lighter at the end of one year. In some large pharmaceutical diet trials in which subjects changed behavior, diet and exercise, the weight loss in two months using the placebo exceeded 11 pounds!
Similarly, if exercise is included in a weight loss trial with healthy subjects, then LDL cholesterol, total cholesterol, triglycerides and leptin levels normally will go down, whereas HDL cholesterol will go up. Moderately increasing the amount of protein in the diet, likewise, will produce such trends. Hence, if a weight loss trial includes exercise and a controlled diet with increased protein, yet reports results opposite of these or fails to find weight loss in participants using the placebo (as happened recently in a highly promoted trial), then the reader should seriously wonder whether there was a lapse somewhere in either design or implementation because of the divergence from independently established outcomes. Moreover, it is often the case that even the most rock-solid of results cannot be extrapolated from one group to another. To stay with diet trials, studies performed in Asia or Latin America usually cannot be applied to American experience because the study populations and eating habits are so different. One has the right to question the reproducibility and applicability of studies.
Of course, many studies are very strong, although this, too, can be misleading. A recent one measured the effects of short-term, oral L-arginine supplements (12 g/d for 3 weeks) in 16 hypercholesterolemic men with normal blood pressure (BP). In this randomized, double-blind, two-period crossover design study, L-arginine tablets (1 g each) and matched placebos (microcrystalline cellulose) were used. The researchers demonstrated that the L-arginine supplement increased blood plasma levels of L-arginine and significantly reduced systolic BP (p<.05) and diastolic BP (p<.001), both at rest and during acute laboratory stressors. BP reductions were associated with a significant decrease in heart output (p<.01); these changes were mediated by small reductions in the volume of blood pumped with each heart beat (p = 0.07). These results were reproduced when the placebo group crossed over, plus they make sense in terms of what is known of the role of L-arginine in the body. Note that this study examines only one intervention which is tested in several ways rather than examining several interventions (e.g., diet + exercise + compound). With only one intervention, it is relatively easy to establish a clear cause and effect relationship.
This arginine study is an excellent example of a good study with strong results that can be completely misleading. The study lasted only three weeks. Based on a large number of similarly successful studies lasting only one or two months at a time, the temptation is to conclude that supplementing with L-arginine is a great recourse for those who are hypercholesteremic, hypertensive, need a boost in exercise, and so forth. Unfortunately, such conclusions would be wrong. As uncovered by a researcher who had been a proponent of L-arginine supplementation, long-term supplementation with L-arginine—in this case, six months.may lead either to null results or to actual harm—1 The body consists of a vast number of interconnected metabolic processes that are taking place simultaneously. A beneficial effect in one area sometimes is followed by a not so good effect someplace else. Hence, even with well-designed trials, there can remain hidden or submarine issues of which we become aware only much later.
Judging a clinical trial first requires establishing what type of test is involved—case-control, cohort or randomized controlled trial—because the type of test is the first clue as to how impartial the observations might be. Next, one must look closely at the components of the trial—the hypothesis of the study, the study population and the size of the study sample. A lack of clarity or inappropriateness in any one of these will reduce the quality of the data and undermine the analyses, interpretations and extrapolations based on the trial. Finally, clinical trials seldom exist in a vacuum. A given trial needs to be evaluated in light of related trials, especially trials conducted by researchers whose concerns and orientations are different from those involved with the test being evaluated. Readers interested in pursuing this topic are urged to examine Richard K. Riegelman, Studying a Study and Testing a Test (6th edition, 2012).
1 Wilson AM, Harada R, Nair N, Balasubramanian N, Cooke JP. L-arginine supplementation in peripheral arterial disease: no benefit and possible harm. Circulation. 2007 Jul 10;116(2):188.95. Epub 2007 Jun 25.
Antioxidants, Our Natural Protectants: Metabolic Regulators, Antitoxins and Anti-inflammatories
Antioxidants protect us. They are the sub-stances that naturally regulate the fires within our bodies.
The fires are sparked by metabolic errors in our cells—errors that are unavoidable as our cells make and use energy for the business of life. The fires can be managed when we are young and very healthy but become harder to control as we get older. Aging is not so much bad genes as it is a slow, inexorable, cumulative consequence of tissue damage from internal fires, sparked by these unavoidable errors of metabolism.
The sparks of metabolism come from living with oxygen. Our life forms breathe in oxygen and use it to do controlled “burns” that extract energy from our foods. Oxygen-based energy allows us to become more sophisticated than amoebas, but comes with a big price. Oxygen is so reactive that it draws single electrons to it, generating oxygen-free radicals within our cells. These “oxyrads” are our unavoidable “sparks of metabolism.” Antioxidants keep them from destroying our cells.
Our tiny metabolic sparks are generated at a steady rate, the oxyrads having single electrons which cause them to attack biological molecules. Molecules with single electrons are aggressive oxidants: they steal single electrons to become paired up. Antioxidants block this process by donating their own electrons.
The antioxidant defenses dare not fail. When they do, important bio-molecules lose single electrons, themselves become unstable, and initiate spreading chain reactions. A chain reaction that escapes control becomes inflammation, with cell and tissue death and progressive loss of functional capacity. Inflammatory events are our internal fires, opposed by antioxidant enzymes backed up by our dietary antioxidant intakes. Our antioxidant defenses give us power to head off degenerative disease and achieve long life.
By quenching the metabolic sparks, antioxidants are also our natural antitoxins. But if the oxygen-free-radical toxins were the only problem, we'd likely all live 120 years or more. Think about cigarette smoke—100 trillion free radicals per puff. A total 4,000-plus synthetic chemicals in everyday use; even drugs we buy over the counter set small fires. Not to mention the illicit “recreational drugs.” Even emotional stress can overheat our metabolism. In this crazy world it's not good to leave home without your antioxidants.
Infectious agents are consistently linked to inflammation. In 1990 I documented inflammatory depletion of antioxidants by HIV-1. Then there's Hepatitis C virus in the livers of four million Americans. The bacterium Helicobacter pylori accounts for the majority of inflammatory stomach and intestinal ulcers. About half of the chronically ill American veterans of the Gulf War have mycoplasmal infections. We also can't forget Chlamydia pneumoniae, the fungus Candida albicans and Giardia and amebic protozoal parasites.
Our own host immune system may trigger inflammation from over-reaction to resistant pathogens. The immune cells produce huge quantities of free radicals when on the attack. When pathogens are not easily eliminated, the immune oxidant production can get out of control, resulting in local exhaustion of antioxidant defenses and another inflammatory focus.
Almost every toxic substance steals electrons and therefore can deplete the body's antioxidants. Thus, the body's own efforts to process some substances can actually make them worse toxins. The P450 detoxification system, located mostly in the liver, combines oxygen with water-insoluble substances such as cholesterol, estrogens, pollutants, pharmaceuticals, even herbal constituents. They are made into free radicals, to be later combined with antioxidants and made water-soluble for clearance with the urine or bile. But things don't always go as planned.
The P450 system wasn't designed to deal with the huge mass of toxins that enter the body. Let's talk about acetaminophen. This legal, over-the-counter drug (Tylenol®) is made highly reactive by the liver P450 enzymes. Then it burns away glutathione, the major liver antioxidant, and begins to kill liver cells. Liver failure can result. Organochlorine pollutants, indoor pesticides, mercury and other heavy metals (and let's not forget alcohol and cigarette smoke derivatives) all deplete glutathione and threaten all the tissues.
I recently did a series of in-depth reviews of degenerative diseases. The major pattern I see with atherosclerosis, coronary heart disease, bowel diseases, liver diseases, Alzheimer's disease, multiple sclerosis, Parkinson's, cataract, arthritis, osteoporosis, macular degeneration, prostate diseases, many cancers—is inflammation. By combating inflammation, antioxidants are our essential natural defense against premature suffering and death.
The body relies on foods to replenish its internal antioxidant stores. From our whole, unprocessed foods come the antioxidant vitamins A, C and E; the antioxidant essential minerals, selenium and zinc and copper and manganese; the semi-essential antioxidants coenzyme Q10 (COQ) and alpha lipoic acid (ALA); lutein, lycopene and other carotenoids; the polyphenolic flavonoids and various substances from traditional herbs. These circulate in our blood and contribute integratively to the blocking of free radicals. But a growing body of research indicates we aren't getting enough from our foods for optimal protection against disease.
The healthy body tries to conserve the nutritional antioxidants through metabolic recycling. But still there is a “burn” on our reserves. Dr. Robert Cathcart, the foremost authority on vitamin C , speaks of a “hundred-gram cold,” an influenza so severe it can burn away 100 grams (not milligrams) of vitamin C in just a day or two. A flu attack can be held to just a few days instead of a few weeks by taking lots of C and other antioxidants.
Integrative medical practitioners report that just about all their patients benefit from supplemental antioxidants. Vitamin E has been known for decades to be lifesaving against heart disease.Most of the health food community thinks of vitamin E as tocopherols. But tocotrienols are legitimate members of the vitamin E family and are excellent antioxidants. They are under clinical investigation for benefit against atherosclerotic blood vessel disease and experimentally for the slowing of cancer cell growth and proliferation.
Stephen Sinatra, M.D., a cardiologist and leader in the practice of integrative medicine, has long been a booster for COQ. I can relate to this because I also see COQ's fantastic promise. As I read about health care costs soaring through the roof, I wonder why COQ is not being fortified in our foods to lower gum disease, to improve heart and blood vessel health, to boost immunity and fight cancer development, even (yes!) to lengthen everyone's productive lifespan.
Coenzyme Q10 is unique as a potent antioxidant and indispensable energy catalyst (only ALA has a similar double role). Many of Dr. Sinatra's patients are very deficient in COQ. People taking statin drugs, beta-blockers or certain of the anti-depressants may have their internal COQ synthesis blocked. For them and probably for many of the sick and elderly, COQ is practically a vitamin. Any insufficiency of COQ can endanger the heart through impairing its energetic capacity.
Dr. Sinatra has linked much of the heart disease he sees in women to COQ deficiency. More than 100 clinical studies document that COQ improves congestive heart failure, angina, high blood pressure. About 15 percent of Dr. Sinatra's patients do not improve satisfactorily on COQ alone; these he gives carnitine and then improvement usually occurs. He also sees in the clinical evidence a potential link between poor COQ status and cancers, especially in women.
Selenium is an essential trace mineral, required through the diet though only in small quantities. Selenium has importance for human health that belies its plain mineral status. It is specific for the active sites of the antioxidant enzyme glutathione peroxidase (GP). GP is a central player in control over free radicals.
In 1996 a major paper appeared in the prestigious (and conservative) New England Journal of Medicine, making an almost unbelievable claim. It described a double-blind, randomized, placebo-controlled trial in which more than 1,300 subjects were followed for up to 10 years. Dietary supplementation with selenium produced a 50 percent reduction in total cancer mortality. The incidence of cancer was reduced by one-third. Lung, colorectal and prostate cancer incidence were markedly reduced. The material used was SelenoExcell™, an organic selenium concentrate that resembles the selenium found in food.
The carotenoids are, like vitamin E, fat-soluble antioxidants. One of them—lycopene—has been linked to exciting early results against prostate cancer. A small but controlled, clinical trial focused on male subjects undergoing surgery for prostate cancer. Half were offered a dietary supplement of LYC-O-MATO®, a standardized natural tomato extract with four times the typical lycopene content. PSA (Prostate Specific Antigen) levels and prostate tumor size were significantly reduced, compared with the control subjects.
More recently, in a placebo-controlled, crossover trial, LYC-O-MATO® also showed good results in lowering high blood pressure. Its natural combination of lycopene with other plant nutrients may offer a unique synergy for the protection of our health against free radical and other toxic damage.
Lutein is the only carotenoid found in high concentrations in the retina, a thin cell layer at the back of the eye which constantly takes a high dose of light radiation. Macular degeneration destroys the retina and afflicts one out of four Americans over age 65. Lutein is being researched for its capacity to protect the retina and the lens of the eye and it also has anticancer potential.
Grape seed extracts are concentrates of flavonoid polymers. When the great scientist Albert Szent-Gyorgyi received the Nobel Prize for discovering vitamin C, he commented that he had expected to get it for discovering the flavonoids. The small polymers (oligomeric procyanidins) and polyphenols in grapes work synergistically with vitamin C to conserve the functions of the blood vessel linings and walls. Some of these flavonoids also have antiviral and possible anticancer actions.
As scientists continue with their dedicated investigations of food constituents, the latest phytonutrient star is rosmarinic acid (RA). This substance is extracted from a naturally high-yielding strain of oregano and also occurs in thyme and rosemary. All three of these plants have been revered for their medicinal properties literally for centuries. RA appears to have anti-inflammatory and anti-allergic properties, while its high antioxidant potency has proved useful for stabilizing vegetable oils against frying. It has been prepared as a powder without solvents or other processing chemicals. Antibacterial, antifungal and antiviral effects are also being investigated.
Antioxidants are, together with phospholipids, nutrients with profound nutraceutical potential. Whether supplementation with these nutrients will extend the maximum lifespan remains to be proven. Certainly the clinical and experimental studies suggest that functional deficiencies of these nutrients result in cell-level dysfunctions with the potential to spark inflammation that progresses to life-shortening degenerative disease.
We need to keep the fires within us at a very low ebb lest they develop into the raging infernos of uncontrolled inflammation. Consumption of a variety of functional foods and supplements enriched with these nutrients will help keep that doctor away.
Phospholipids, Functional Partners of Antioxidants
by Parris M. Kidd, Ph.D.
Within the cells, circulating lipoproteins, digestive fluids and elsewhere in the body, phospholipids co-occur and co-function with antioxidants. The phospholipids (pronounced fos-fo-lip-ids) self-assemble into membranes and other multidimensional structures, together with antioxidants to protect them against oxidative destruction. This partnership between nutrient classes profoundly influences the health of the whole being.
The cell membranes are dynamic molecular assemblies that house life's plethora of biochemical processes. Our 100 trillion cells all rely on membranes to carry out their functions. Cell membrane organization is shown on the left of the illustration. Catalytic proteins are housed within a flexible bilayer (two molecular sheets), the phospholipid matrix. The matrix also houses antioxidants, including tocopherols and tocotrienols of the vitamin E family; lycopene, lutein and other carotenoids and ubiquinone (coenzyme Q10 or COQ). Also present is the antioxidant enzyme glutathione peroxidase, using selenium as its mineral co-factor.
Phospholipids (PL) are the most biochemically-suited building blocks for membranes. The right side of the illustration shows the molecular plan of a common membrane PL such as PS (PhosphatidylSerine)or PC (PhosphatidylCholine).
The fatty acid tails often are highly unsaturated and therefore susceptible to oxyradical or other oxidant attack. The more unsaturated the membrane, the more antioxidant protection is required. The PL head groups each bring special properties to the membrane. In PS the head group has serine, in PC it has choline. The “prophospholipid” GPC (GlyceroPhosphoCholine) has the choline head group but lacks fatty acid tails, and is absent from the membrane proper.
PS is most concentrated in nerve cell membranes. Its head group associates with membrane proteins particularly crucial to nerve cell functions. These include:
- The sodium-potassium AND calcium-magnesium transporters that use up to 70 percent of all the cell's energy;
- Enzymes for signal transduction—protein kinases and adenylyl cyclases;
- Receptors, sensors for chemical transmitters (acetylcholine, adrenaline, noradrenaline, serotonin, others), also for nerve growth factors;
- Proteins of the mitochondrial membranes, central to energetics. Here PS also is a backup for other phospholipids.
These membrane-level functions of PS translate to health for the whole being. Double-blind trials (20 of them) show PS a superior nutrient for memory support, for partial restoration of declining cognitive function, for coping with stress in the healthy young. Preliminary research suggests PS can improve attention, learning and behavior in children.
The energy for life is generated in cell membranes. In the process oxygen radicals (“oxyrads”) are generated which are highly reactive. However good the antioxidant defenses are, some oxyrads escape control and attack membranes. Thus the brain, with its intense energy generation (up to 60 percent of the body's total), must continually renew its cell membranes. Antioxidants such as vitamins C and E, the minerals selenium, zinc and manganese, the energizers COQ and alpha-lipoic acid, the carotenoids lutein and lycopene, standardized polyphenolic flavonoids and other food borne antioxidants, all synergize with PS to help optimize brain functions.
The liver is our workhorse organ; its cells contain a total eight football fields worth of membrane area, to perform 500 different functions. In its efforts to detoxify foreign substances it generates a further oxidative load on top of its usual oxyrad burden. Oxidants from foods, viruses, pollutants and drugs challenge the liver's antioxidant capacity. Though the healthy liver is well endowed with antioxidants, oxidant overload can kill cell membranes. Enter PC (PhosphatidylCholine), the most common phospholipid of membranes.
Dietary supplementation with PC has clinically important, sometimes lifesaving benefits for the liver. In eight double-blind clinical trials, PC protected the human liver against alcoholic inflammation, viral infection and toxic prescription rugs, markedly improving the speed and extent of patient recovery.
The liver also carries a substantial reserve of GPC, which is readily converted into PC to make membrane. It is the most bioavailable source of choline to help the liver cells regenerate and perhaps for similar reasons is highly concentrated in mother's milk.
Taken by mouth, GPC quickly clears the blood-brain barrier to reach the brain. Working through various mechanisms, it sharpens attention and immediate recall in young, healthy subjects. In the middle-aged it benefits information processing and general mental focus. In the elderly it improves declining cognitive functions linked to circulatory damage. GPC's support for nerve cell functions, including a protective role as osmotic buffer, make a convenient biochemical fit with the antioxidant defenses operative in the brain.
Functional partnership between phospholipids and the antioxidants is not limited to membranes. The circulating lipoproteins produced in the liver (HDL, LDL and others) are made mostly from PL building blocks. Dietary PL facilitate normal, pro-homeostatic lipoprotein status, probably through their support of the liver.
The LDL are the main vehicles for delivery of fat-soluble antioxidants—E, COQ, alpha-lipoic, carotenoids, others—to the tissues. In all of 12 double-blind trials, phospholipid mixtures lowered abnormally high total- and LDL- cholesterol without harming the HDL levels. In another double-blind trial, PL significantly improved blood flow to the brain and improved abnormal platelet aggregation. These marked circulatory benefits of the PL clearly complement antioxidants' benefits for the circulating lipoproteins and blood vessel walls.
Phospholipids combine with antioxidants in facilitating digestion. The bile fluid is essential for fat digestion and absorption. Bile has a large content of PL, functioning with the antioxidant taurine as micellizing agents to fully disperse the fat molecules. Fatty acids of the omega-3 or omega-6 class make up many of the phospholipid “tails.” These are held in position by their parent PL molecules while enzymes break away prostaglandins (PG) and other messenger molecules. Membrane antioxidants help regulate the PG formed, to support a favorable balance.
The natural co-functioning of phospholipids with antioxidants in our cells and tissues suggests combination supplements for synergistic benefits. In particular, a new technology (NutriVail™) employs custom phospholipids to make monomolecular dispersions of antioxidants, with the aim of substantially enhanced bio-availability and unique clinical benefit.
Peer-reviewed publications available on request. Dr. Kidd is scientific consultant to Lipoid USA.
Lutein For Eye Health
Recent scientific studies showing a clear association between lutein intake and a decreased risk of age-related macular degeneration (AMD) and cataracts are capturing the attention of both consumers and their eye doctors. The need is growing clearer:
- One out of four people aged 65 or older has early signs of AMD.
- One out of two people aged 65 or older has a cataract or cloudiness in the eye's lens.
- As the largest population group in the United States ages, many people are facing the likelihood of what some simply accept as part of aging, vision loss.
A Food and Nutrition Board report found that lutein is the nutrient most strongly associated with decreased risk of AMD and cataracts.
Lutein and Age-Related Macular Degeneration
Prevent Blindness America estimates that 13 million people in this country have evidence of AMD, a condition that gradually destroys central vision. While the exact cause of this debilitating condition is still unknown, family history and age are known factors.
Lutein is found in the macula's “yellow spot,” a tiny region at the center of the retina. This tiny yellow spot filters blue light for the color vision cells within the retina. The researchers found that lutein is deposited in the retina and macula, increasing its density and protecting the tissue from oxidation by filtering blue light and quenching free radicals.
Experts say that by the time a person exhibits symptoms of AMD the disease has been developing for decades. Baby Boomers are showing concern about their aging eyesight and stocking up on supplement products formulated with lutein to reduce risk of age-related macular degeneration.
Lutein and Cataracts
While cataracts generally occur in people over the age of 65, they are occasionally found in younger people as well. A cataract is a clouding that develops in the normally clear lens of the eye. This process prevents the lens from properly focusing light on the retina at the back of the eye, resulting in a loss of vision.
Lutein's link to cataracts is recent but well documented. Studies published in The American Journal of Clinical Nutrition found that women with the highest intake of lutein and its fellow carotenoid antioxidant, zeaxanthin, had a 22 percent reduced risk for cataracts; men had 19 percent reduced risk.
“Many people have been told that nothing can be done about cataracts—that they are a natural effect of the aging process,” says Robert Abel, Jr. M.D., author of The Eye Care Revolution and member of the Lutein Information Bureau Advisory Board. “But they're now finding out that dietary changes, including consumption of lutein, may have a significant impact on risk reduction.”
At the same time, consumers are taking charge of their eye health and seeking out possible solutions. A recent independent survey of consumers shows lutein awareness at 44 percent across all age groups and at more than 57 percent among consumers aged 65 years or older.
Mounting scientific evidence also has convinced eye doctors of the many benefits of lutein, with 84 percent currently recommending lutein to their patients, according to an independent survey of 300 U.S. ophthalmologists and optometrists.
These eye doctors also support use of lutein for long-term eye health (91 percent), believe consumers should supplement their diet with lutein daily (71 percent) and believe lutein is the nutrient that best supports long-term eye health (58 percent).
What is lutein?
Lutein (LOO-teen) is a nutrient found predominantly in vegetables, particularly in dark green, leafy vegetables such as spinach and kale. Lutein belongs to a class of natural, fat-soluble pigments called carotenoids. It promotes long-term eye health in two ways. First, acting as a light filter, lutein protects the eyes from some of the damaging effects of the sun. Second, as an antioxidant, it protects the eyes from the damaging effects of aging.
Foods considered good sources of lutein and zeaxanthin include:
- Leafy greens like spinach, kale, turnip greens, collard greens, and romaine lettuce
- Garden peas and Brussels sprouts
Lutein is found naturally in the human body. In fact, it is the only carotenoid found in large quantities in the retina and at low levels in the lens of the eye. The human body is unable to manufacture lutein, however, so the body must rely on the consumption of lutein-rich foods or lutein supplements to replenish lutein levels and counteract oxidative damage from light as well as the effects of aging.
A 1994 Harvard University study by Dr. Johanna Seddon pointed first to lutein's important role in maintaining long-term eye health. Since then, more than a dozen scientific studies published by such peer-reviewed medical journals as the Journal of the American Medical Association, Archives of Ophthalmology and the American Journal of Clinical Nutrition have continued to show an association between lutein intake and various long-term eye health benefits.
Editor's Note: Look for a good quality supplement combination of Lutein and Zeaxanthin containing either FloraGLO® brand lutein or Lutemax 2020 and Zeaxanthin. Check our Products We Like section for more information on recommended products
Lyc-O-Mato® Standardized Natural Lycopene Complex
by James Balch, M.D.
The good news is that there is clinical proof you can build a powerful antioxidant defense system against prostate cancer. By incorporating LYC-O-MATO® (standardized natural tomato extract) into your daily nutrition program you can access remarkable fighting power against prostate cancer and a host of other degenerative diseases.
The standardized natural tomato extract contains several phytonutrients found in tomatoes including lycopene, tocopherols, vitamin E, phytofluene, phytoene, phytosterols, beta carotene and more. LYC-O-MATO is extracted from non-GMO tomatoes grown in Israel that contain four times the lycopene content of tomatoes grown elsewhere.
A six-year Harvard Medical School study of healthy males found that consuming tomatoes, tomato sauce or pizza more than twice a week, as opposed to never, was associated with a reduced risk of prostate cancer of 21 to 34 percent, depending on the food.
As exciting as its cancer-prevention potential is the evidence that shows lycopene may help fight existing cancer. A recent paper published in the Cancer Epidemiology, Biomarkers and Prevention by Omer Kucuk, M.D., professor of medicine and oncology, and his colleagues at the Karmanos Cancer Institute in Detroit, Michigan, evaluated the effect encapsulated LYC-O-MATO had on patients with existing prostate cancer. In this study, Dr. Kucuk and colleagues followed 30 men with localized prostate cancer who were scheduled to undergo surgical removal of the prostate. For three weeks prior to surgery the study participants were randomly assigned to receive either 250 milligrams LYC-O-MATO from LycoRed Natural Products, Beer-Sheva, Israel (which contains 15 milligram of lycopene) twice daily or no intervention. Following removal of the prostates, the glands were analyzed to determine whether there were any differences between the two study groups.
The investigators found that the treated group had smaller tumors, which were more likely to be confined to the prostate. Levels of serum PSA were found to decline in the patients who received LYC-O-MATO tomato extract. In addition, the tumors in patients who consumed this natural lycopene showed signs of regression and decreased malignancy.
“This was the first published report from a randomized prospective clinical trial showing the efficacy of a tomato extract supplement against prostate cancer,” said Dr. Kucuk. “Previous reports were largely epidemiological studies showing an association between consumption of tomato products and decreased risk of prostate cancer. Furthermore, our findings suggest that a tomato extract in the form of LYC-O-MATO may not only help prevent prostate cancer but also may be useful in treating prostate cancer.”
Research using standardized LYC-O-MATO natural tomato extract is also good news for mild hypertensive patients reluctant to make lifestyle changes.
Findings published in the The American Journal of Hypertension provide evidence that LYC-O-MATO may help lower blood pressure in hypertensive patients. The study, presented at the Sixteenth Annual Scientific Meeting of the American Society of Hypertension on May 18, 2001, may provide a new alternative for about 50 million Americans who have hypertension.
Americans interested in lowering their risk of high blood pressure are frequently encouraged to exercise and follow a low-fat diet rich in fruits and vegetables. Typically, however, many are reluctant to make changes in their lifestyles. In fact, according to NOAH, an online health resource maintained by City University of New York, only 68 percent are aware of their high blood pressure condition and only 27 percent have it under control. High blood pressure contributes to 75 percent of all strokes and heart attacks.
Now there is a natural alternative to controlling hypertension that may prevent Americans from making difficult lifestyle changes and/or taking drugs with harmful side effects.
In a single-blind, placebo-controlled crossover trial, Esther Paran, M.D., the study's principal investigator, evaluated the effect of LYC-O-MATO® on grade 1 hypertensive patients. In this study, 30 grade 1 hypertensive patients between the ages of 45–60 were administered a daily dose of identical placebos for the first four weeks of the study, followed by a 250 mg daily dose of LYC-O-MATO® for the final eight weeks of the study.
Preliminary results of this study indicate a significant reduction in systolic blood pressure in treated patients. “We are optimistic about LYC-O-MATO'S potential in managing hypertension,” Dr. Paran said. “The results of this study demonstrate the ability of LYC-O-MATO® to reduce systolic blood-pressure, warranting additional studies in the future.”
Other recent studies suggest that LYC-OMATO ® also provides a considerable level of defense against degenerative diseases including heart disease. Considering the results of these studies, combined with its positive effects on blood pressure, the importance of maintaining a normal level of natural phytonutrients like lycopene, phytoene, phytofluene and beta carotene in the human body is evident. It is recommended that individuals consume at least 80–250 mg of LYC-O-MATO® per day, which contains 15 mg of lycopene as well as other phytonutrients, to maintain good health.
www.lycomato.com, or visit the American Society of Hypertension Web site at www.ash-us.org
Grape Seed Extract and the French Paradox
What is the French paradox?
Several years ago, epidemiologists studying heart disease in Europe noticed something strange—high fat leads to heart disease, right? Not in France. The French eat a large amount of cream, rich sauces, delicious desserts and a wide variety of tasty cheeses. Yet heart disease is lower in France than the rest of Europe. This phenomenon is called the French paradox. Check this out—the French imbibe more wine than the rest of Europe.
The goodness of wine—flavonoids
What's in the wine? Water, alcohol and several other compounds (such as sulfur dioxide, carbon dioxide, tartaric acid) and more importantly flavonoids. Flavonoids are a large group of phenolic compounds that occur in fruits, cereals, legumes, vegetables, nuts, seeds, herbs, spices, stems and flowers and also in beverages such as tea, cocoa, beer and wine. Flavonoids have several properties that could prevent heart diseases. They are antioxidants that help with the oxidation of low-density lipoproteins (LDL). They also have anti-inflammatory properties and a beneficial effect on blood vessels as well.
Grape seed—a vital source of flavonoids Grape seeds contain 5–8 weight percent of flavonoids. Commercially available grape seed extracts such as MegaNatural™ Gold (Polyphenolics, Madera, California) are a rich source of flavonoids. Benefits of flavonoids For several years scientists at the University of California-Davis have studied the effect of flavonoids from grape seeds on blood vessels and how it can reduce cardiovascular risk factors. Loss of endothelium-dependent relaxation (EDR) due to atherosclerosis is the primary cause for the formation of plaque in coronary arteries that leads to heart disease. EDR is caused by the release of nitric oxide (NO) from endothelial cells of the blood vessel. Experimental evidence led to the speculation that the release of NO could be mediated by a series of events that are initiated by a receptor, which is specific to flavonoids. EDR can be readily demonstrated by control experiments using established procedures. The effect of flavonoids on EDR was studied in detail over the past several years. Previous studies regarding the effect of flavonoids on EDR yielded conflicting results, possibly due to the variations in he quality of the extracts examined. However, recent studies using the commercially available grape seed extract MegaNatural Gold provided conclusive evidence that flavonoids have a protective effect against the development of endothelial dysfunction.
In the experiments, a group of rabbits fed only with cholesterol showed loss of EDR. But, a group of rabbits fed with both grape seed extract, MegaNatural Gold and cholesterol showed no loss of EDR, proving the protective effect of the grape seed extract, MegaNatural Gold.
Antioxidant activity of grape seed extracts Another study at the University of Scranton has demonstrated the superior antioxidant activity of grape seed extracts (GSEs) overwine, grape juice, vitamin C and vitamin E. Commercial products like MegaNatural Gold were used for both the in vitro and in vivo studies.
In one such study, a significant increase in the blood plasma antioxidant activity was observed within one or two hours after the consumption of grape seed extract. Nine human volunteers were given a 600 mg dosage of GSE and by using the RANDOX bio-assay study an increase up to 12 percent of blood plasma antioxidant activity was observed. This dosage could be correlated to drinking 300 ml of red wine or consuming 1250 mg of vitamin C.
In order to determine the GSE dosage that is required to have a higher bio-availability of polyphenols in blood plasma for improved antioxidant activity, nine subjects were given varied dosages of the flavonoid, epicatechin. Epicatechin is one of the flavonoids present in all grape seed extracts. The in vivo antioxidant study has shown that a dosage of 300 mg was more effective than 200 mg. In fact at 300 mg the antioxidant capacity in the blood was still increasing after four hours, indicating that at this dose the antioxidant effect will remain in the blood for six to eight hours.
A long-term study involving a dosage of 2 x 300 mg⁄day of GSE with 17 human volunteers was also conducted to understand the beneficial effect of GSE in reducing high cholesterol. Patients with high cholesterol experienced a decline in total cholesterol up to 12 percent and a corresponding decrease up to 16 percent in LDL, the so-called “bad cholesterol” as well.
These studies have once again confirmed the long-term effect of GSE s in controlling the level of cholesterol and triglycerides and reducing the risk of heart disease.
Implications for heart disease Endothelial dysfunction (loss of EDR) exists in hypertensives, diabetics, smokers, postmenopausal women and individuals with hyperlipidemia. All of these conditions are potential cardiovascular risk factors. Experimental evidence leads to the belief that polymeric flavonoids as a part of the diet may have a protective effect against the development of endothelial dysfunction. These findings, along with the established anti-inflammatory and antioxidant effects of flavonoids, could be a possible explanation for the French paradox.
A substitute for aspirin for heart health?
Many individuals take an aspirin a day to prevent their blood from becoming too “sticky.” Technically they are trying to prevent an increase in platelet aggregation. Blood platelets are like tiny band-aids in that they help to seal wounds by causing the blood to clot. Unfortunately, if the platelets clump (aggregate) too readily, they can cause a great deal of damage to the arteries. They can further the development of arterial plaques and they can reduce the flow of blood through the capillaries. Diabetics and smokers are two groups which commonly suffer from poor circulation and excessive platelet aggregation. Not surprisingly, both groups suffer from elevated rates of damage to the arteries.
Aspirin may provide some potential benefits for the heart, but it also has a number of side effects. The best known of these are damage to the stomach and the small intestine, but there are other dangers such as excessive bleeding (an increase in bleeding time—including inside the eye) and a reduced rate of repair to the tendons and the joints.
Do we really need these side effects? Of course not. Grape seed extract provides extended protection against platelet aggregation without causing any unwanted increase in bleeding time. A number of tests have confirmed this protection including human trials conducted by Serge Renaud of the French National Institute of Health and Medical Research. Dr. Renaud demonstrated that grape seed extract can protect against the rebound in platelet aggregation which follows the ingestion of alcohol. Moreover, the compounds found in grape seed extract have a special affinity for the surfaces of the vascular system, the “pipes” as it were, of the body. This special affinity appears to improve the elasticity and the permeability of the capillaries, veins and arteries—the entire vascular system. Grape seed extract protects the ground substance (the proteoglycan matrix) of the blood vessels directly while at the same time it reduces the unwanted adhesion of platelets and other blood components. The suggested intake for these benefits is 200 to 300 milligrams (mg) per day.
The Health Advantage of Food-form Selenium
by Bill Sardi
“The finding that selenium, an essential nutrient posing negligible risk at the 200 mcg intakes studies, can substantially cut the risk of death from cancer is really a revolutionary finding. I cannot think of any other agent, nutritional or pharmaceutical, that is proven to cut the deaths from cancer by half in any human population anywhere in the world. “These remarkable clinical outcomes with selenium for cancer prevention are not a deviation from other research with selenium conducted with animals, with selenium-antioxidant enzymes, with cells in culture. Yet the potential they represent for cutting the emotional, spiritual and financial costs that cancer imposes on human society is almost beyond belief. Just shut your eyes for a moment, take a deep breath and think of all the people you have known who suffered and died from cancer.”
SCIENTISTS FIRST CALLED SELENIUM TOXIC. THEN FOLLOWING ITS RECOGNITION FOR ANIMAL HEALTH, RESEARCHERS IDENTIFIED IT AS AN ESSENTIAL ELEMENT FOR HUMAN GROWTH.
Now investigators wonder where the health benefits of selenium stop. The first selenium function in animals wasn't discovered until 1973. Dr. John Rotruck and his colleagues at the University of Wisconsin demonstrated that selenium was incorporated into molecules of an enzyme called glutathione peroxidase (GPX). This vital enzyme protects red blood cells, cell membranes and sub-cellular components against undesirable reactions with soluble peroxides. The discovery of GPX opened the door to our understanding of how selenium is protective against cancer, heart disease, arthritis and accelerated aging.
This much misunderstood trace mineral may not gain the status of a drug simply because its primary role is disease prevention. Wherever soil is rich in selenium, certain diseases of livestock are virtually non-existent.
But how could selenium, provided in dosages less than the weight of a paper clip, protect a 150-pound human from disease?
Selenium and Cancer
In what was called the most startling cancer prevention study ever published, University of Arizona and Cornell University researchers recently discovered that selenium food supplements significantly reduce the incidence of nearly all forms of cancer. In 1996 researchers Larry Clark, Gerald Combs and Bruce Turnbull of Cornell University reported on the 10-year use of a 200 microgram supplement of protein-bound selenium among 1312 patients with a history of basal cell or squamous cell skin cancer. While selenium had no effect upon skin cancer, it had a startling effect upon other types of tumors.
A Harvard researcher was quoted as saying: “If the effect of selenium is this large, it would be more important than anything else we know about in cancer prevention.” The results of the multi-center study were so surprising, many health researchers still want more proof.
Larry Clark, the senior researcher in this study, remarked that the type of selenium used in this study is not commonly found in all vitamin supplements. It's a special type of selenium that is grown organically in yeast. “Most of the selenium on the market is inorganic sodium selenite or sometimes they throw sodium selenite into yeast, but they are not bound together as the yeast grows, yet it is still called high-selenium yeast.”
Which type of selenium supplement?
In plant foods, selenium is bound to an array of amino acids (methionine, cysteine, others) and is thus a more stable form. In 1984, a MIT study determined that organically-bound forms of selenium are able to increase the body selenite exchangeable pool size about 70 percent more effectively than inorganic selenite or selenate. The superiority of protein-bound selenium is demonstrated in recent study where selenium-enriched broccoli was shown to inhibit colon tumors in rodents. Researchers observed that selenium-enriched broccoli is more effective than inorganic forms of selenium against colon tumor formation.
Another example of the superiority of protein-bound selenium over inorganic selenium has become apparent in studies of eye disease. One report suggests that “dietary supplementation with selenium should be explored as a means of preventing macular degeneration.” However, researchers have found that blood levels of selenium were lower among patients with macular degeneration even though seven of 10 patients studied took selenium supplements, mostly consisting of 80 micrograms of inorganic selenium (selenate). Lack of consumption of selenium does not appear to be the problem in these cases. Researchers surmise that the form of selenium is of importance. Some studies report that even 200 microgram doses of inorganic selenium fails to increase blood plasma levels of selenium in the eye, while amino acid-bound selenium increases plasma and whole blood levels.
Consumers should look for organically-bound selenium in supplements rather than the inorganic forms (selenite, selenate). The question is how to duplicate the same selenoproteins provided in plant foods in a food supplement?
Slow-growing Saccharomyces cerevisiae, baker's yeast, is employed to bind amino acids naturally with selenium. Some selenium food supplements only mix inorganic selenium with yeast but this is a shortcut that fails to do what nature does—slowly incorporate selenium into an array of about 20 amino acids. Yet the label on these food supplements may still read “selenium yeast.”
Numerous food supplements provide selenium bound only to one amino acid, selenomethionine. But the food supplement that dramatically reduced the cancer risk in 1996 employed a form of selenium bound to a full array of amino acids, like in foods. Only one brand of food supplement provides this complete food-form selenium, called SelenoExcell.
Due to years of misinformation the word “yeast” draws the attention of some consumers who believe they must avoid yeast products. Beneficial nutritional baker's yeast does not contribute to yeast infections such as Candida albicans. Selenium yeast is carefully pasteurized and dried after it is grown. This kills the yeast and it can no longer grow or multiply. Brewer's yeast has been a staple of the health food industry since its inception and is no cause for concern.
Only one company is going through all the trouble to manufacture a consistently reliable form of selenium organically bound to a full array of amino acids as found in foods. It goes by the trade name SelenoExcell.™. All forms of selenium have health benefits. But we have to go with the science. Until we know more, look for that branded ingredient.
Bill Sardi is president of Knowledge of Health, San Dimas, California.
by Rina Reznik, Ph.D.
To protect ourselves we invest in lifestyle changes, exercise, a healthy diet and supplementation. Antioxidants are only one element in the big picture, so products with multiple uses are particularly useful. After all, there's a limit to the number of supplements we can swallow in a day, let alone afford, so we need to supplement wisely. For example, consuming un-denatured whey protein raises intracellular glutathione levels and takes advantage of its three protective functions: T-cell synthesis, anti-oxidation and detoxification. Spirulina is an effective dietary antioxidant with dozens of well-known health benefits. Rosmarinic acid is another product that offers multiple advantages.
Rosemary and its cousins, oregano and thyme, have been known for their medicinal properties for centuries and rosemary oil has long been used in cooking, aromatherapy and in hair and skin tonics. It has been described traditionally as good for the skin, scalp, digestion and treatment of colds and is used as an antiseptic, stimulant and antispasmodic. Today medical scientists are particularly interested in rosmarinic acid for its anti-inflammatory, antiallergic and antioxidant properties.
Rosmarinic acid's multiple value also lies in its boxer's one-two approach: first, as a purely natural food additive it prevents or neutralizes the harmful oxidation that takes place while food is on the shelf, enhancing its quality and helping to prevent an additional tax on the body's over-burdened defense system. Then once the food is eaten, the same additive turns out to be a powerful dietary antioxidant. Of course it can also be used for direct supplementation. An added bonus is that rosmarinic acid does not interfere with intracellular oxidant-antioxidant balance and enables the immune system's phagocytes to use their free-radical weapons effectively against incoming disease organisms.
RA's antioxidant power
The most common free radicals attacking living tissue are reactive oxygen species (ROS)—or oxyradicals. They include the peroxyl, nitric oxide and superoxide-anion radicals plus singlet oxygen, peroxynitrite and hydrogen peroxide. Worst of all is the dangerous hydroxyl radical, formed by the combination of the weaker superoxide radical with hydrogen peroxide. Rosmarinic acid neutralizes the superoxide-anion and thus makes a major contribution to curbing oxidative damage in the body.
Rosmarinic acid also takes the heat of the more well-known antioxidants by getting into the fray and dealing with free radicals first, leaving vitamins C, E and others intact for later use. This extract is also one of the few antioxidants able to cross the blood-brain barrier and combat the superoxide radical in the brain, where researchers hope it may help prevent or combat such degenerative conditions as Alzheimer's disease.
Researchers at the Israeli biotechnology company, RAD Natural Technologies, discovered that certain natural species of the plant Origanum vulgare contained particularly high concentrations of rosmarinic acid. Without genetic modification the plant yields a highly purified extract that is effective in very low concentrations. With neither solvents nor processing chemicals, RAD Natural Technologies is able to preserve the integrity of the plant extract and produce a water-soluble powder that can alternatively be emulsified and thus dissolved in fats and oils. It is ideal for industrial applications. If you've always thought of antioxidants as pills and dietary supplements, think again.
The company's rosmarinic acid product is called Origanox and it is sold for food processing, cosmetic and dietary purposes. Its antioxidant properties preserve natural pigments, odors and flavors and also protect vitamins and other active ingredients from the degenerative effects of oxidation. It also possesses antibacterial, antifungal, antiviral and anti-inflammatory properties and is easily absorbed into the skin, where it potentially supports to neutralize the harmful effect of ultraviolet radiation.
Rosmarinic acid maintains its electron-absorbing properties at sustained high temperatures. That means that when it is added to edible oils, the number of free radicals released by frying is diminished. It is stable for long periods and at temperatures as high as 180 C⁄356 F so it can be baked into foods without impairing its antioxidant properties.
Free radicals come at us from every conceivable direction and we need a good variety of antioxidants to protect ourselves. Some, like glutathione, are produced by the body, and are dependent upon a supply of raw materials from dietary sources. Others, like vitamins C and E, are built into the foods we eat or supplement in our diets. We may not be used to thinking of food preservatives as health aids but rosmarinic acid is a valuable aid that supports to preempt free radicals before they form in stored food and prevents the most harmful effects resulting from cooking with all sorts of oils. It also functions as a powerful antioxidant with the rare ability to cross the blood-brain barrier.
The essential oil of Origanum vulgare is a powerful, anti-microbial agent and natural, antiseptic product. It has many, very promising applications in certain feed and food products besides being a flavor enhancer and therapeutic component in health food supplements. This potent and adaptable product promises to become a valuable addition to our preventive medicine arsenal.
Tocotrienols—Their Role In Health
by Andreas M. Papas, Ph.D.
TOCOTRIENOLS ARE MEMBERS OF THE VITAMIN E FAMILY.
Mention vitamin E and most people, even scientists, think alphatocopherol. It is only recently that scientists and now the consumers have been reminded that vitamin E is a family of compounds.
Tocotrienols are members of the vitamin E family. Unlike some vitamins which consist of a single compound, vitamin E consists of eight different compounds, four tocopherols and four tocotrienols (designated as alpha, beta, gamma and delta). Our food contains all eight compounds. Most vitamin E supplements, however, contain only alphatocopherol because it was thought that only this one was important. Emerging research proved this understanding wrong. In order to get the full spectrum of the many benefits of vitamin E we must use products that contain the complete family of tocopherols plus tocotrienols.
Tocotrienols are most abundant in cereal grains and the fruit of palm and are extracted commercially from palm oil and rice bran oil.
Tocopherols and Tocotrienols: Similarities and Differences
Each tocotrienol has similarities to the corresponding tocopherols. For this reason tocotrienols, like tocopherols, are excellent antioxidants. Tocotrienols however, have three unsaturated sites on the tail of the molecule. Scientists are discovering important and unique benefits of tocotrienols.
Underscoring the importance of taking the whole vitamin E family is the evidence that not only tocotrienols but even the other tocopherols have unique functions different from those of alpha-tocopherol. For example:
- Gamma-tocopherol, not alpha, is the effective form for fighting nitrogen radicals which contribute to the development of arthritis, multiple sclerosis (MS) and diseases of the brain such as Alzheimer's.
- Gamma-tocopherol and its major metabolite inhibit cyclooxygenase activity. This effect is very important because cyclooxygenase causes inflammation, which contributes to the progression of chronic diseases including heart disease and cancer.
- High blood levels of gammatocopherol in men are associated with lower risk of prostate cancer.
The Science Behind the Unique Functions of Tocotrienols
Research produced evidence of the biochemical basis of the important and unique effects of tocotrienols. Tocotrienols and in particular gamma-tocotrienol appear to act on a specific enzyme called 3-hydroxy-3-methylglutarylcoenzyme A reductase (HMG-COA) involved in cholesterol production in the liver. Tocotrienols suppress the production of this enzyme, which may result in less cholesterol being manufactured.
Tocotrienols slow down the growth of some types of human cancer cells, and particularly breast cancer cells, while alpha, beta and gamma tocopherols are ineffective. Gamma-tocotrienol suppresses the growth of rat melanoma and human leukemia cells, human breast adenocarcinoma and human leukemic cells.
Benefits for Cardiovascular Health—Clinical Evidence
The strongest evidence yet for tocotrienols comes from a clinical study in which 50 patients had stenosis of the carotid artery. These patients, ranging in age from 49 to 83 years, were divided in two groups. One group received approximately 650 milligrams of tocotrienols plus tocopherols. The other group received a placebo. All patients were examined with ultrasonography which measures the narrowing of the carotid artery.
- Placebo group: Fifteen patients showed worsening of the stenosis, eight remained stable and two showed some improvement.
- Tocotrienol (plus tocopherol) group: Three patients showed minor worsening and 12 remained stable. What is remarkable is that 10 patients showed regression of stenosis—their condition improved.
The tocotrienol group had also significant reduction in TBARS, a test that measures oxidation. A tocotrienol-rich extract from rice bran oil reduced triglycerides and LDL in these patients. We are studying further these effects of tocotrienol-rich products from rice bran oil.
Topical Use of Tocotrienols
Tocotrienols, like tocopherols, protect the skin against damage from ultraviolet radiation, pollution, cigarette smoke and other stress factors. Topically applied tocotrienols and tocopherols penetrate the entire skin to the subcutaneous fat layer within 30 minutes and significantly increase the concentration of these antioxidants in the deeper subcutaneous layers.
Safe and Effective Use Levels
Tocotrienols and vitamin E in general have an excellent safety record.
How much tocotrienols to take? Please remember that tocotrienols are available commercially as mixtures with tocopherols. If you are at high risk for heart disease, you may consider levels up to 300 mg per day of tocotrienols. For the great majority of consumers who want to get the benefit of the complete vitamin E family, much lower levels may still provide benefits.
It is extremely important to take products that contain natural tocopherols plus tocotrienols. While our individual needs differ, the following general guidelines might help choose the right level for you.
- The adequate level—the 100/100 system: Take 100 IU plus 100 mg of mixed tocopherols and tocotrienols. For healthy young adults with no family history of chronic disease.
- The medium level—the 200/200 system: Take 200 IU plus 200 mg of mixed tocopherols and tocotrienols. For young adults with some risk factors and healthy people without risk factors up to 50 years old.
- The high, yet very safe dose—the 400/400 system: Take 400 IU plus 400 mg of mixed tocopherols and tocotrienols. This is the level for people who, because of their family history for chronic disease, age, level of stress, diet and other factors, want to take a higher level.
Andreas M. Papas, Ph.D., is the author of The Vitamin E Factor (paperback) and editor of the scientific book Antioxidant Status, Diet, Nutrition and Health, Dr. Papas is senior technical associate at Eastman Chemical Company and adjunct professor, at the College of Medicine of East Tennessee State University and senior scientific advisor, Cancer Prevention Institute, Harvard School of Epidemiology. —www.vitaminefactor.com
Ten Additional Important Antioxidants
Coenzyme Q10 is an antioxidant compound similar to vitamin K and is naturally manufactured in the liver as well as every cell in the body. But even though COQ10 is produced in the body, many people have deficiencies, especially those suffering from cardiovascular disease and heart failure.
Every cell must have a way of obtaining energy. In cardiac cells, as well as throughout the body, oxygen-based production occurs within the cellular power plants called mitochondria. Here COQ10 provides essential energy in its most basic form—adenosine triphosphate (ATP)—the energy of life. Without adequate COQ10 as a cofactor, ATP synthesis slows down, eventually leaving the cell in a vulnerable state.
Dietary sources of COQ10 come mainly from beef heart, pork, chicken liver and fish (especially salmon, mackerel and sardines). Vegetarians typically will not get enough COQ10 unless they eat large quantities of peanuts and/or broccoli. The average person only gets five to 10 mg of COQ10 each day from diet alone. Most people would benefit from far more COQ10 than can be gleaned from the daily diet.
Although COQ10 can be synthesized by the body, many individuals are deficient in this vitamin. Illness depletes the body's stores even further. Taking cholesterol-lowering drugs such as HMG-COA reductase inhibitors can literally “kill” COQ10 synthesis. Other drugs, such as beta blockers and some of the older antidepressants, also interfere with COQ10-dependent enzymes, lowering its concentration in the body.
Any women taking a statin drug, especially those at high risk for breast cancer, should take at least 100 mg of COQ10 a day.
Vitamin C (ascorbic acid) is a very powerful nutrient and the premier water-soluble antioxidant. It participates in over 300 biochemical reactions in the body and is important in maintaining homeostasis as well as building tissue.
Death is inevitable if vitamin C is not provided. It is truly essential to human life. New research into the actions of vitamin C has sparked a greater understanding of the remarkable health-promoting properties of this essential nutrient. The new evidence validates that vitamin C supports cardiovascular and respiratory function, cognition, bone development and mineralization, vision and may even lower the risk of stress-related diseases and certain types of cancer.
- Cardiovascular Health. High dietary vitamin C intake has been shown to significantly reduce the risk of death from heart attacks and strokes in numerous population studies. Also, researchers have found that vitamin C offsets spasms of the coronary arteries.
- Immunity Booster. A recent study reported an 85 percent lower incidence in cold and flu symptoms with high vitamin C doses.
- Collagen Maintenance. Vitamin C is important for the formation and maintenance of collagen, the intercellular cement that binds tissues together. Collagen provides tensile strength to bones, cartilage, teeth, tendons and ligaments. There is a positive association between vitamin C and bone mineral density (BMD) in postmenopausal women.
- Cancer. Vitamin C functions as an antioxidant to protect cellular structures, including genetic mechanisms, an enhancer of the immune system and to protect against cancer-causing environmental irritants and pollutants. Many of the benefits of vitamin C supplementation stem from its antioxidant properties. The antioxidant properties of vitamin C become more important as aging occurs, especially if there is stress or disease.
Astaxanthin is a member of an elite class of carotenoids known as xanthophylls.
Astaxanthin is believed to be the most active of these carotenoids. Researchers have discovered that the most abundant and concentrated form of astaxanthin is found in the natural, renewable material extracted from microalgae.
Because of its unique molecular structure, astaxanthin is unlike any other antioxidant in that it can perform a wide variety of tasks including:
- increasing HDL (good cholesterol)
- increasing strength and endurance
- stimulating the immune system
- protecting and enhancing eye health.
Astaxanthin has been shown to perform effectively the three key tasks of an antioxidant: quenching, scavenging and trapping free radicals. Astaxanthin is more powerful than many other carotenoids because:
- its low molecular weight allows it to actually cross the blood-brain barrier, making it available to the eye, brain and central nervous system
- it is more resistant to damage, allowing it to scavenge longer and trap more types of free radicals
- it acts like a bridge, transporting free radicals along its long chain to water-soluble antioxidants like vitamin C inside and outside of the cell.
Acetyl-L-carnitine is a special form of carnitine that has the particular ability to optimize brain function. Acetyl-L-carnitine is able to cross into the brain more effectively than regular carnitine. It therefore enhances brain cell function much better than regular carnitine. As we age, acetyl-L-carnitine levels in our brains go down and for optimal brain function, supplements of acetyl-L-carnitine become mandatory.
Acetyl-L-carnitine acts in many ways to prevent the deterioration of brain cells that normally happens with age. It does this in many ways. It acts as a powerful antioxidant, provides the brain with healing energy and increases levels of a very important messenger molecule called acetylcholine. It is acetylcholine which becomes deficient in the brains of Alzheimer's patients and that is why these patients have such poor memory function. By increasing levels of acetylcholine, acetyl-L-carnitine helps the memory work better and may help prevent Alzheimer's disease as well.
Green tea is the antivirus, anticancer, super antioxidant. It is the most popular of Asian drinks and has been known for centuries to have a long list of health benefits. Interestingly, after water it is the most widely consumed beverage on the earth.
Dr. Earl Mindell states, “The antioxidants specific to green tea are polyphenols, bioflavonoids that act as super antioxidants by neutralizing harmful fats and oils, lowering cholesterol and blood pressure, blocking cancer-triggering mechanisms, inhibiting bacteria and viruses, improving digestion and protecting against ulcers and strokes. The specific type of polyphenol found in green tea is called a “catechin.”
Other ingredients in green tea include the green chlorophyll molecules but also important are the proanthocyanadins similar to those found in grape seed extract, pine bark, bilberry and gingko. The specific tea is a variety called Camellia sinensis. Camellia sinensis in the West is known as black tea, such as Earl Grey tea, orange pekoe tea or English breakfast tea.
The antioxidant properties of green tea are responsible for its most important benefits. The Chinese always claimed that tea slows aging but it was not until we understood the role of oxidation in aging and the antioxidant function of flavonoids that we knew how this mechanism might work. Researchers at University of California- Berkeley found that green tea extract was the best at scavenging the deadly hydroxyl radicals. Three diseases that we focus on regarding green tea are heart disease, AIDS and cancer.
It is well known now through modern research that green foods are rich in vitamins, minerals and enzymes. They help protect against cancer, heart disease, digestive problems and many other modern disorders. Green vegetables are excellent sources of complex carbohydrates, dietary fiber, beta carotene and chlorophyll. Possibly most important of all, they have potent antioxidant activity. Besides, they are low in fat and high in nutrients, an excellent combination.
The importance of green foods in the diet is now being validated scientifically worldwide. It is amazing how long it takes us to discover that foods were made correctly in the first place. They contain exactly what we need in their natural state. We have to find a way to take advantage of the whole foods naturally made and most of us are not doing that presently with our diets. In fact, it would be difficult for anyone to eat green plants to equal the amount of nutrition in concentrated green food supplements. So until you are ready to sidle up to a fivepound salad of spinach, watercress, alfalfa and kelp, the concentrated supplements mentioned here are probably your best source for the vital nutrients you need from green foods.
Alpha lipoic acid is a vitamin-like antioxidant that is produced naturally in the body and found in certain foods such as potatoes and red meat.
It is the only fat and water soluble free radical antioxidant, therefore, it is easily absorbed and transported across cell membranes, protecting us against free radicals both inside and outside our cells.
Alpha lipoic acid has been used for years throughout Europe to treat and prevent complications associated with diabetes, including neuropathy, macular degeneration and cataracts. Studies show that diabetics lower their insulin requirements; this also helps reduce complications.
An abundance of promising research has also shown the ability of alpha lipoic acid to inhibit replication of HIV and other viruses, to protect LDL cholesterol from oxidation which is associated with cardiovascular disease, to protect the liver from damage from alcohol or other toxins and also to prevent damage from radiation.
We do not obtain enough alpha lipoic acid through the diet to obtain this protection, so supplementation is required—100 to 200 mg daily. Therapeutic doses are higher.
Essential for many cellular functions, glutathione is a tripeptide of connected molecules composed of three nonessential amino acids: cysteine, glutamic acid and glycine.
Without glutathione people suffer from an inability to detoxify metabolic wastes and in eliminating toxic substances like heavy metals and other environmental poisons. This may lead to heart disease, joint disorders, cancer and problems with the endocrine, immune and nervous systems.
Even healthy people under stress can become subject to a disrupted balance. They could be sick or battling an inflammation or infection, or healing from an injury, while more free radicals are created and must be eliminated. Glutathione will do the job. It will also seek out the free radicals formed when people are exposed to cigarette smoke, alcohol, mercury, air pollution, food additives, pesticides and ultraviolet light.
Needed cofactors that properly assist glutathione function are the following: alpha lipoic acid, riboflavin (vitamin B2) and the minerals selenium and zinc, of which selenium is a vital component.
Extracted from the bark of Pinus maritima, the coastal pine tree found in abundance in southern France, pycnogenol is made up of a combination of flavoids that occur naturally in small amounts in some fruits and vegetables. However, antioxidant-rich fruits, vegetables and nuts lose their potency when they are harvested, processed, frozen and cooked. A study in the British scientific journal, The Lancet, showed that risk of heart disease was 50 percent lower in populations that consumed high amounts of flavonoids (at least 30 mg a day) than groups that took in low amounts of these antioxidants.
Decades of laboratory research and clinical studies conducted by Dr. Jack Masquelier show that pycnogenol contains approximately 40 natural ingredients including proanthocyanadins, organic acids and related bioavailable components such as glucosides and glucose esters. It is a potent antioxidant that protects against free radicals, has been shown to be many times more powerful than vitamin C or vitamin E and has the added benefit of working synergistically with many nutrients that support health.
Millions of people in Europe and the United States, athletes in particular, rely on pycnogenol to maintain skin health and overall health during the aging process. It is one of the best tried-and-tested products in its category, non-toxic and non-carcinogenic.
Garlic is the most studied herb in history. It has more benefits than any other single food. Tradition has told us that garlic has beneficial effects on health and longevity. Science is beginning to validate many of these claims including garlic's ability to prevent heart disease, fungal overgrowth and infectious diseases, the ability to remove toxic metals from the body and its powerful antioxidant and anticancer effects.
A Summary of Garlic's Many Benefits Includes:
- having been shown to have powerful immune-boosting properties and may be valuable in fighting off viral infections such as the common cold.
- having been shown to help lower blood pressure in those with hypertension.
- working as a natural antibiotic and reducing the number of harmful bacteria in the body.
- reducing blood cholesterol and triglyceride levels and has been shown to limit the deposition of plaque on artery walls.
- having been shown to help the body eliminate parasites.
- reducing the amount of the yeast, Candida albicans, in the human GI tract and has been shown to be beneficial in fighting systemic yeast infections.
- having been shown to lower blood sugar and be of significant benefit to diabetics.
- having been shown in population and laboratory studies to help prevent a wide variety of cancers.
- containing selenium, a cancerpreventing, immune-boosting and antiinflammatory nutrient.
Editor's Note: We highly recommend the most studied garlic supplement on the market. Kyolic AGED Garlic is Organically grown, and aged up to 20 months to enhance the nutritional value of the garlic, remove its pungent odor and make it gentle on the stomach. Kyolic is heavily researched with over 750 scientific studies.
BOOKS FOR FURTHER READING ON ANTIOXIDANTS:
Which Medications Are Robbing Your Body of Essential Nutrients—and Natural Ways to Restore Them
by Suzy Cohen, RPh
Rodale Books; 1 edition (February 15, 2011)
The Garlic Cure
by James F. Scheer, Lynn Allison and Charlie Fox
Alpha Omega Press, Fargo, ND (2002)
The Garlic Cookbook: For the Best and Most Unique Garlic Recipes You Will Ever Try!
by Martha Stephenson
CreateSpace Independent Publishing Platform (April 19, 2017)
Healthy Healing—Avoid side effects, drug interactions and high medical costs with America's Original Guide to Natural Healing (14th Edition)
by Linda Page, N.D., Ph.D.
Healthy Healing Publications; 14th edition (November 15, 2011)
Prescription for Nutritional Healing
Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
by Phyllis A. Balch, CNC
Avery; 5 Rev Upd edition (October 5, 2010)
The Longevity Kitchen—Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods
by Rebecca Katz and Mat Edelson
M. Evans and Company, Inc., New York, NY (1998)
The Power of Gut Microbes to Heal and Protect Your Brain–for Life
by David Perlmutter, MD
Little, Brown and Company; 1 edition (April 28, 2015)
The Grain Brain Whole Life Plan:
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
by David Perlmutter, MD, Kristin Loberg
Little, Brown and Company (November 15, 2016)
"The Grain Brain Whole Life Plan provides a step-by-step, proven approach that will help you reclaim and sustain health, vitality, and happiness for a lifetime." Melissa Hartwig, author of Food Freedom Forever and coauthor of The Whole30
"Dr. Perlmutter, an acclaimed neurologist, has for years been a pioneer of the gut-brain connection. In The Grain Brain Whole Life Plan, he combines his clinical expertise, insights into the latest scientific developments, and immense compassion into a powerful prescription for brain health." David S. Ludwig, MD, PhD, professor, Harvard Medical School, and author of Always Hungry?
"Dr. Perlmutter's groundbreaking work has changed the way we think about inflammation—its causes and the damage it can do. I've gotten tremendous benefit from his books and The Grain Brain Whole Life Plan gives us simple and direct ways to prevent and treat diseases in easy and delicious ways." Bonnie Raitt
"Dr. David Perlmutter is one of the first people to not only suggest that modern degenerative diseases are likely caused by poor diet and alterations in gut health, but he has produced clinical research indicating these conditions may be avoided or reversed by altering one's diet and lifestyle. The Grain Brain Whole Life Plan is the culmination of more than 35 years of clinical practice and research that will help you look, feel and perform your best." Robb Wolf, author of The Paleo Solution
"Dr. Perlmutter sifts through the emerging research on how to create brain and body health. And he created The Grain Brain Whole Life Plan, a manifesto for the new medicine, the roadmap for how to care for the one precious human life that you have. If you want to live strong, feel good, boost your brain function, and become more connected and engaged to your own life, then you need a plan. This book is that plan." Mark Hyman, MD, author of Eat Fat Get Thin and director of Cleveland Clinic Center for Functional Medicine
"If everyone were to follow The Grain Brain Whole Life Plan, there would be a dramatic reduction in obesity, diabetes, cancer, dementia, arthritis—in short, the world would be a better place." Dale Bredesen, MD, professor and director of Alzheimer's Disease Research, UCLA
"The Grain Brain Whole Life Plan presents a comprehensive, practical, step-by-step approach aimed at people suffering from a variety of chronic neurological, psychiatric, and medical conditions. Dr. Perlmutter not only gives specific dietary recommendations, including a diet rich in plant-based fiber, but also prescribes important lifestyle changes such as physical exercise, stress reduction, and improvement in sleeping habits." Emeran A. Mayer, MD, author of The Mind Gut Connection and director of the Oppenheimer Center for Stress and Resilience at UCLA