Brad King, MS, MFS, Author at Total Health Magazine

If You Want Results Spend Less Time in the Gym

Contrary to popular belief, as it pertains to your metabolism, slow and steady does not win the...

Do you remember what life was like when you were 20 years old? Vaguely, huh? Well, those were the...

It’s that time again. You’re getting excited to enter the New Year and you are wondering if this...

You may have seen labels on foods and produce advertising antioxidants, or you may have heard...

Let’s be candid shall we? During any holiday—especially Thanksgiving—people have a lot of food put...