If You Want Results Spend Less Time in the Gym
Contrary to popular belief, as it pertains to your metabolism, slow and steady does not win the...
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Posted by Brad King, MS, MFS | Apr 1, 2015 | Fitness, Weight Loss
Contrary to popular belief, as it pertains to your metabolism, slow and steady does not win the...
Read MorePosted by Brad King, MS, MFS | Feb 1, 2015 | Men's Health
Do you remember what life was like when you were 20 years old? Vaguely, huh? Well, those were the...
Read MorePosted by Brad King, MS, MFS | Jan 1, 2015 | Lifestyle
It’s that time again. You’re getting excited to enter the New Year and you are wondering if this...
Read MorePosted by Brad King, MS, MFS | Nov 30, 2014 | Diet & Nutrition
You may have seen labels on foods and produce advertising antioxidants, or you may have heard...
Read MorePosted by Brad King, MS, MFS | Nov 3, 2014 | Diet & Nutrition, Weight Loss
Let’s be candid shall we? During any holiday—especially Thanksgiving—people have a lot of food put...
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