Hyla Cass, MD, Author at Total Health Magazine

Insomnia and A Good Night s Sleep

When it comes to natural highs, none is as inexpensive, safe, available, or natural as sleep....

Posted by Hyla Cass, MD | Aug 22, 2012 | Brain Health

As an integrative/holistic psychiatrist, I have been following genetic aspects of mental illness...

“For every dollar we spend on prescription drugs, we spend a dollar to fix a complication....

Coming into the holiday season you’ll be tempted by sugar, alcohol, and other indulgences that may...

Posted by Hyla Cass, MD | Oct 1, 2011 | Lifestyle

These days it seems like everyone’s got a “solution” to the health care crisis. There are the...