Category: Fitness
Athletic Recovery: Too Much Pain, No Gain
FOR SOME ATHLETES, “NO PAIN, NO GAIN” IS THEIR PERSONAL MANTRA. HOWEVER, TOO MUCH PAIN MAY MEAN NO...
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If You Want Results Spend Less Time in the Gym
Contrary to popular belief, as it pertains to your metabolism, slow and steady does not win the...
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The No Sweat Exercise Plan
For the past two decades, fitness experts have been telling us that to get the benefits of...
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The Missing Pieces of the Weight Loss Puzzle
Obesity has gone prime time. We Find evidence of its presence where ever we look: in every...
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Ten Minutes a Day Keeps the Fat at Bay
Less than 25 percent of adults exercise on a regular basis, thus, children – and adults...
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Optimizing Energy Production with Ribose
Feel Like You Could Use More Energy? One of the consequences of our stressful modern life is an...
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Making Time For Exercise
If I had to make my list of the top 10 problems people have with starting a program, finding time...
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