Category: Weight Loss
Chlorella for Successful Weight Loss
The sad fact about the modern diet is that it is severely lacking in vital nutrition. Nature has...
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Eating Disorders: The Nutrient Solution
As a psychiatrist, I am clearly familiar with the psychodynamic issues underlying eating...
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The New Fat Flush Plan
The Breakthrough Detox Diet For the first time in 25 years, the book that ignited a diet and...
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Ditch the Dirty Diet During the Holidays
The holiday season is not only a time for merriment and festivities, it’s also when most people...
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If You Want Results Spend Less Time in the Gym
Contrary to popular belief, as it pertains to your metabolism, slow and steady does not win the...
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How To Stay Lean While Still Enjoying Thanksgiving
Let’s be candid shall we? During any holiday—especially Thanksgiving—people have a lot of food put...
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The Evil Side of Estrogen
The U.S. today is a country that is home to the highest amount of over-fat people, with close to...
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Weight Loss and Fruit—the Great Fructose Debate
Who doesn’t love fruit? Whether it’s sweet, tangy, crunchy or soft, fruit is an excellent treat in...
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Allergies And Fat
Most people are well aware of the ever-increasing number of adults and children alike who suffer...
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The Aerobics Myth
In order to understand efficient exercise we need to first become acquainted with the fact that...
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The Missing Pieces of the Weight Loss Puzzle
Obesity has gone prime time. We Find evidence of its presence where ever we look: in every...
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What’s Up with this Weight Gain?
Like so many women, the midlife middle spread seemed to have sneaked up on me. I knew I had just...
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