Does the health of your mouth have anything to do with the overall health of your body? As it turns out, it has everything to do with your health!
When the U.S. Surgeon General’s Report on Health stated, “You cannot be healthy without oral health. Oral health and general health should not be interpreted as separate entities,” it highlighted the growing awareness of the profound connection between the health of your mouth and the health of rest of your body. This connection is known as the oral-systemic link.
It’s that time again. You’re getting excited to enter the New Year and you are wondering if this will be the year you finally stick to your goals, a.k.a. your New Year’s resolutions. In this article I will provide a few powerful and proven tips to help you mentally prepare yourself for achieving your goals in the year 2015 and beyond!
Garlic has been an important herbal remedy for centuries. Painted on the walls of Egyptian tombs and placed in the tombs, for consumption in the afterlife, as early as 3700 BC, garlic was used as a remedy for heart disease, cancer and other ailments, as documented in ancient Egyptian medical documents, dating from 1550 BC.
In addition to chronic pain, mostly due to underlying inflammation, most complaints I hear from client’s are about sleep issues—usually not enough of it. I can attest that most chronically ill individuals are sleep-deprived, which inhibits their body’s ability to rejuvenate in spite of other interventions.
I have been personally challenged with sleep issues ever since an accident and subsequent toxicity syndrome (fibromyalgia, chronic fatigue and multiple allergic responses) several years ago. In consulting with thousands of clients worldwide with these disorders, the evidence is clear that sleep disorders plague its victim after a trauma—making it even more challenging to overcome their syndrome disorder. Although recovered from fibromyalgia and multiple allergic responses, getting to sleep and staying asleep, was still an issue for me.
The old adage that sleep disorders are mainly in type “A” individuals (high-energy workaholics) I don’t buy into for one minute because there are so many variables. That said, those of us in THAT category—whose brain computer doesn’t remember how and when to shut down and keeps “rebooting”—need non-toxic solutions to allow us the much needed deep restorative sleep in order to achieve and maintain health.
Few people are surprised when told that it is relatively hard to lose weight in the fall heading into winter and relatively easy to lose weight in the spring. This is not just a matter of Thanksgiving, Christmas, New Year’s and the Super Bowl, although the grouping of these holidays hardly helps. Our bodies exhibit metabolic changes in preparation for the winter months and then tend to reverse at least some of these changes as the next year progresses. Hibernation is the classic example of these changes, but seasonal fluctuations in metabolism are shared by a quite large proportion of all mammals in temperate climates, including humans. More surprising to most of us is the fact that similar fluctuations in energy use and storage are tied to the twenty-four hour (circadian) cycle, as well, and these fluctuations are so strong that they may be more important than the usual dietary suspects — the amounts of carbohydrate, fat and protein in the diet — that typically are the targets of dietary advice.
Virtually everyone has stress. In fact, According to the Stress in America™ survey by the American Psychological Association,1 39 percent of respondents said their stress increased over the past year, and 44 percent said that their stress had increased over the past five years. The question is, how well do you handle your stress, how does it affect your life, and what can you do about it? The same Stress in America survey indicates the following percentage of Americans is only fair or poor at:
- Preventing themselves from becoming stressed (44 percent)
- Managing or reducing stress once experienced (39 percent)
- Recovering fully or recharging after they’ve been stressed (31 percent)
Before we begin to make New Year’s resolutions, it makes sense to first tune into where we are in our life — what’s transpired so far in our years on Earth and what we want to accomplish now. This allows us to tune into the next steps. Even with grand ideals, we still need the practical aspects of one step at a time. That’s the way we build a house, write a book, or humanifest whatever big dreams we have.
Usually, on the last day of the year, or on the day before my birthday, I write a list of what the past year was like—what happened, ups and downs, relationships and work, etc. Then on New Year’s Day and also on my birthday, I write what I wish to see happen in the upcoming year, and envision these things happening. And it’s based on expanding my current world, such as being on national TV shows this year to help get my healing message into the world.
The New Year is right around the corner, and you know what that means: time for New Year’s resolutions. According to the United States government,1 five of the top ten New Year’s resolutions are:
- Lose Weight
- Get a Better Education
- Get Fit
- Eat Healthy Food
- Manage Stress
Of course it’s easy to make resolutions, but hard to keep them. So what can you do to make it easier? While there is no substitute for willpower and commitment, this article will review some nutraceuticals which may actually help you be more effective at adhering to these five resolutions.
The debate over the best diet to lose weight has been raging for nearly 200 years, ever since John Rollo first promoted a low carbohydrate diet for diabetics in the late 1700s. Over the proceeding two centuries, there have been literally hundreds of studies1 comparing the different types of diets that have been promoted for weight loss. Perhaps the biggest ongoing debate has been the low fat versus the low carb diet, and guess what? The evidence is still not very clear. In the last study published in JAMA, 48 randomized trials with over 7000 participants were reviewed and came to the conclusion that people could lose weight on a low fat OR a low carbohydrate diet. This very scientific analysis came to a very unscientific conclusion when the authors said the results support the proposition that any diet that a patient will adhere to would be good to lose weight.2
This is the time of year when many people begin thinking about their resolutions for the New Year. You may have a good idea of what your resolutions will be but for many people it may be a very difficult decision. In this article we will focus on the top five tips for making successful New Years resolutions.
1. Be True to Yourself
The most important part of setting successful New Year’s resolutions is that they be true to your authentic self. The authentic self is the part of you that never really changes. It is the part of you that is inherently you, your constitution. Capitalize on your strengths by taping into your authentic self and use this to create the best resolutions for yourself.